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In this video you'll discover the nootropics benefits of Zinc. Including why we use Zinc as a nootropic, recommended dosage, side effects, clinical research, and the best type of Zinc to buy. This is an update to the video I made on Zinc several years ago.
Zinc is a trace element that plays an essential role in overall human health and cognition.
Zinc is required for the catalytic activity of around 100 enzymes. It’s involved in immune response, protein synthesis, wound healing, DNA synthesis and cell division.
As a nootropic, adequate levels of zinc in your system work as an antioxidant fighting free radical damage. It helps maintain both male and female hormone balance. And zinc plays a role in neurotransmitter release affecting learning, memory and mood.
Zinc deficiency symptoms include:
• Brain fog
• Cravings for salty or sweet foods
• Eating disorders like bulimia or anorexia
• Chronic fatigue syndrome
• Hair loss
• Irritable bowel syndrome
• Impaired growth and sexual development (in kids)
• Infertility & impotence - hypogonadism in males
• Iron non-responsive anemia
• Hormonal issues like bad PMS symptoms
• Hyperactivity (as in ADHD)
• Delayed wound healing
• Impaired adrenal function resulting in anxiety and stress
• Low immunity (you get colds and flu often)
• Pica (eating dirt)
• Poor concentration and memory
• Skin disorders like acne
• Taste and smell problems
• Weight loss or gain
Test your Zinc with this Liquid Zinc Assay here: geni.us/Vlqfu6B (Amazon)
This in-depth updated Zinc review covers:
00:00 Zinc intro
01:17 Zinc as a nootropic
04:30 How does Zinc work in the brain?
08:55 How things go bad when you don't have enough Zinc
10:53 Zinc benefits
12:29 How does Zinc feel?
13:38 Zinc clinical research
13:44 Zinc's role in anxiety & depression
15:15 Zinc may relieve the symptoms of ADHD
16:52 Zinc may prevent autism
18:30 Zinc recommended dosage
19:49 Zinc side effects
20:56 Types of Zinc to buy
22:26 Secrets of the Optimized Brain - FREE download!
22:38 Head First 2nd Edition
For more on Zinc including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/zinc/
Test your Zinc with this Liquid Zinc Assay here: geni.us/Vlqfu6B (Amazon)
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropic...
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-dow...
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: / nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
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27 июл 2024
