The ONLY WAY You Should Be Doing Band Extensions For Your Triceps

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Welcome back to Mind Pump TV! In this video, Sal Di Stefano breaks down the only way you should be doing band extensions for your triceps. If you want to build the aesthetics of your triceps, the banded tricep extension will be a great exercise for you to include in your workout routine. You can do this exercise from home.
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Опубликовано:

3 окт 2021

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Комментарии : 16

@Will_Blast 2 года назад

I'm loving these band vids! I haven't been to the gym since COVID and bands are my primary strength workouts.

@rb6120 2 года назад

Thank you. Adding them to next tricep workout.

@dannydisney3258 2 года назад

Like the way you Express control. That can't be enforced enough

@CRPFilmsChristianRaymundPastor 2 года назад

Thanks for sharing, let's get pumped up.

@Barrybonds762 Год назад

Love your content man , been dealing with shoulder injuries for years for whatever reason the way you explain it has been keeping me pain free with my workouts.

@jenniferbower6286 2 года назад

Thank you for this video 👏🏻

@jamesm.9285 2 года назад

I love this, been doing it for a serious chunk of my strength training history! Thanks Sal for sharing. :D The standing version is particularly powerful if you decide to drop set by simply gripping lower and going for a few 15-25(ish) rep sets all at once. Really hits the triceps and gets that TUT in a quick and intense way. Plus, I find the neutral grip easier on my elbows, especially after the compound exercises.

@Kay8B 2 года назад

Hey guys, these videos are cool. What would be great in addition to this would be one progression and one regression for each exercise to reach a wider audience.

@gatoryak7332 2 года назад

Yes! A RU-vidr who provided that kind of content consistently would be the one that I would always watch. However, with resistance bands, progressions and regressions are super-simple: To increase the load, increase the band pre-stretch. Either grab the band closer to the fixed point while standing in the same place, or grab the band in the same place and stand further away from the fixed point. In the elbow extension exercise shown here, you could bend over further or kneel on a bench or even the floor.

@beanz2566 2 года назад

Saved!, 👍🏼👍🏼

@sonja4164 2 года назад

Nice!

@aweimoleayopeter6960 2 года назад

🔥🔥🔥🔥

@angusbower7914 2 года назад

Does anyone know some exercises that I can still do whilst out with a torn calf? I don’t want to be unfit when I return to football (soccer) but I fear that leg exercises might make it worse.