The ORIGINAL STRENGTH Get-up 

Alright, okay! This girl here needs to include more movement in her life right now! Thank you, Tim!! I'm so grateful for your work, passion and joy in communicating your wisdom and discoveries with us! 🥰

This is quickly becoming my favorite daily “get moving “ technique. Thanks for this sir ! I love that it gives me some pushups, and then that transition from the knees to the feet does so many things for the lower body joint mobility.

Tim you truly found your calling. Your genuine passion for what you do shines like a beacon in the night! Thank you. I so wish our species would cultivate it's own so that we allowed our children to find their passion, to contribute their gifts and talents and appreciate those aspects in others. Many blessing be to you and yours!

I do not remember the conversation, but I am very glad that this video exists.

Easily one of the most complex and comprehensive bodyweight exercise I have seen on RU-vid University. Definitely going to try this. Thank you for this video!

I don’t know why, but I much prefer this to the TGU! Thanks for all the great ideas! I’ve read Pressing Reset, but sometimes it’s hard to come up with new moves to play with, so I love weekly movement snax so much! Here’s an idea for one: standing or work versions for snack breaks through the day. I work at a sit/stand desk in a public area, so getting on the floor at work, though a great idea imo, might not go over well. The standing roll has helped me a bunch though (lead with the head).

Because of soreness in my joints and an arm injury, I started just doing your stuff. I pretty much do it every day, and I do this move every day. In the beginning I couldn't tell my body how to rock back to a squat. It just didn't know how to do it so I had to assist myself and you gave me permission to do that. I appreciate that permission. It's really good to do something partially before you can do it completely. I'm watching the video again, and seeing that I'm still a little bit rough with the movement but I can do it all at once and although I can't get in a deep squat with my feet completely on the floor they are very very close. I'm very excited about this. And I thank you for your excellent videos and the approach you have which is very pastoral. It's really great to tell people to do what they can so that they can do more later.

NIce little sequence. In Yoga Sun Salutations are perfect for a whole body as well.

Cmon man, this requires a lot of mobility!!!!! Wonderful movement.

This phenomenal. Definitely going to add this to my morning resets!

This is fantastic! Will start incorporating it in my warm up routine. Thanks!

This + Sun Salutation B to get the lunges and overhead reach.

Thank you Tim, I really like this.

Great video! Although I can do the movement quite easily after 5 or 6 times it catches up with you! Later I realised, this is a very similar movement pattern to how we, as Muslims, perform prayer! The slight differences are we don’t quite do the full hip extension whilst lying down, and whilst standing we perform a straight legged 90 degree hinge, return to the top before squatting down. We typically go though the whole movement pattern a total of 30-50 times, spread over 5 sessions spaced throughout the day. Given that this was divine instruction, you have done very well to come up with this yourself! 👏🏻

Fantastic, you can move and train the whole body with only one exercise.

Tim, this is great. I added this with my daily 5 resets routine and building the abs workout. Thank you very much!!!!!!

Great move!! When I really want to challenge my balance and quad strength when dong this, I eliminate the squat before standing up. Just balance in a toe squat and then push straight up without flexing at the hips first. Either way, it's a fantastic move that helps to strengthen everything. 🙂

I have already wrote about this exercise. I tried it and I liked a lot. Looking at the video, to understand my mistakes, came to my mind the idea that you can use this exercise like a warm up before doing burpees.

I feel so energized by simply knowing gow many joints and muscles we move here. Genius!

Good video. Love the term legion of movement. Going to add this to my morning routine and see what happens

Brilliant! I'm going to try this!

Tim i love you! What a movement. Very hard movement but I see those 6 or more hinges, I feel it. I start to feel my muscles Tim 🥲.

Hi Tim. Great video! I felt good just seeing you doing this "one movement". Will include it in my next OS session for sure. Thank you!

Thank you Tim I’m going to give this a try. Slow and steady as I’m very guilty of going from no activity to 100 mph , getting hurt and putting myself back months

Looks awesome. Should call it the Original Strength Get Up.

what creativity !! Good job TIm!!

Where do you get all these ideas , sir? I'm playing around with lots of these movements you've demonstrated (with varying levels of success ) and they all feel great! Well they don't feel great at the time, but I can tell it's going to reverse a lot of my muscle imbalances and postural issues. Thanks for your inspiration!

Looks like aye burpee, awesome movement thou, lots going on there for sure 👍🏽

Awesome! So glad I found your system….

I do not know why exactly I would want to do this but I would like to give this video 3 thumbs up if it was possible. Probably because of the energy put in the explanation. Thank you.

I’m going to TRY this movement!

I was thinking about my bad knee but then you read my mind so I'm a gonna do it...thanks 👍

Got to love the comments from various religious claimants. Tim show them the one the Catholics use to work their rotator cuff and front deltoid. Helps build Mass.

Awesome... !!! So simple BUT NOT easy. Great Idea Tim!!!

Awesome channel

a chair either side going from kneeling to squat. progressively put less pressure on hands on the chairs.

You deserve a million followers! God knows people with a million followers have ripped your work without giving you any credit. Kudos to you for the real work you’re doing here with Original Strength!!

great movement!

Awesome one ( ha ha,yeah right one) movement!!! Building up my mobility to do it without using my hands. Love it. Thank you Tim. You rock!!!

Love it !!!

I'm really liking this sequence!

I think this is really great, thank you. It's not unlike sun salutations in some versions, i think. wondering if there is something similar but where you start on your back - a full-ish body movement pattern...

I must’ve really needed this. I could do them all, but had 3 days of soreness in my butt afterwards. Doing them all again today, I like the movements.

You could call it the OS Flow. Add in some cross crawls at the top for some contralateral movement.

Great. Super exercise for complete fitness.

I will strive to do this...just read your book so I am new to all of this...trying to reset a hamstring tear as well as humerus break ...I am starting with the basics

great. i'd be tempted to add a glute squeeze, maybe a tummy squeeze same time when kneeling and thighs torso vertical both going up and comping down.

Love this and will teach it as well. What's great is you can add onto it as well. Cobra , up or down dogs, push ups, heel raises at the top when you stand etc...Great stuff. Do you ever play with yoga blocks?

Nice!

this is brilliant

LOVE!!!!!

Wow your form is impecable. So fluid. Im having trouble in the transition to push up position. Maybe my arms are too tense.

I like! I LIKE!

Gracias.

Thanks.

a segmented burpee ...doing it by joints

I got acquainted with your stuff through a Dan John video. I watched it in slow motion and tried to imitate it, and then I saw some other things about the five resets and this video. About two of your books, which I am finding very interesting. I worked everything into a morning routine, which is evolving with some of my stuff. Of course, I have no idea what I’m doing but you seem to give me permission to kinda do what feels good. I hope I’m interpreting you correctly. I love to lift hard and heavy, with kettle bells but at 62 I’m getting injuries. I am also little “stove up” in the morning and have trouble getting pencil off the ground. So, your stuff is just awesome. I also like your style and that you give us permission to do what we can. I’m very strong except when I have balance and flexibility issues. So that means I’m not very strong, really. Doing your little workouts is not very physically difficult (except of course, for the parts that I cannot do such as rock from a kneeling position into a squat) but I find that after I’m done, I mentally feel better as well as physically feel good. You might be way too busy, and after all you’re trying to make money, but I thought I would share with you my interpretation of your movement. I probably got something wrong. In doing 5 to 10 of them in the morning, with some assistance getting into the squat position. I also have a morning routine that I saved in Dropbox, but is trying to apply some of your principles. I know there are practitioners of “Original strength" in the Dallas area, but as a poor parish priest, I usually must get by with RU-vid videos. I understand that you’re a busy man, and I am too, but your stuff has excited me. I know that when I have difficulties, and as a priest I have many, when I’m moving well, I deal with them better. Trying to relearn my style not always work out so hard. Thank you for getting me onto something that I think is going to work for me. www.dropbox.com/s/o0wtcni2xfmqr4w/Original%20strength%20and%205%20big%20Resets%20routine.docx?dl=0 THE ONE MOVEMENT YOU SHOULD DO FOR HEALTH & STRENGTH OS pushup - start on all fours, lower yourself to the ground. In the bottom position, the forearms should be perpendicular to the ground. Palms flat, arms at about mid torso. Push back up, as far back as possible, with calves touching hamstrings. Keep head and chest up. Let go of floor, stand tall on the knees. Get on balls of your feet, rock back into the bottom squat position. Stand. Reverse the movement. Variation: From the squat position, raise up the buttocks first and then stand. It is acceptable to use the hands or any helping object to get into the squat position.

I gotta try that. Looks challenging.

Genius! I’ve been looking for exactly what you described as one movement/exercise that can be done that would be total body. I’m just concerned if the torn meniscus in my left knee will be able to tolerate the deep squat bending.

No no no! Leave the gum chewing. John Lennon chewed gum while singing. You are being a rock and roll legend. Rock on!

Hey Tim, Did you learn this from Buddhist temple? I was doing this morning and night thousand of times every day years ago. 😅

I'm 52 and discovered OS on IG. I love it and I am definitely benefiting from it. I am also beginning to use it for warm ups for kettlebell work. Any thoughts or suggestions on that? I must say since taking up rocking and such I feel better in various ways. Thanks!

Holy Cow!

i feel like this could be a part of a series of “one movements”, there would be three. one for each plane of motion, this is largely sagittal. im wondering what you’d come up with for transverse (probably a roll!), and frontal planes!! doing all three of those would be the most epic start to the day! will you make videos for that??

A short cut for burpee but never less effective

Precioso movimiento

👍

1) My transition down to my knees is a little bit abrupt. What muscles do I focus on so I don't thump onto the ground. 2) Any tips for returning to standing position? I almost fell backwards a couple times...lol. I didn't think I could do this at the age of 61.

I bought your dvd on vimeo... how do u put your tongue on your palate? Is it the tip of your tongue curled back to touch the center of the roof of your palate? Or is it just placing your tongue on the roof of your mouth and not concerned about the tip or curling it back etc... maybe do a video on this and it’s benefits...there are too many confusing information on this topic on google and the position of the tongue.. thanks

Wow! Just tried this....and wow! Question: You appear to have your feet rather close and straight while in squat, but I’m not able to do squat unless my feet are pointing a bit outward.....should I work to have a straighter foot? or does that matter? Thank you. -Louis

Hi Tim, Can you tell me how many repetitions for optimal results? Or do you start with a few, then gradually add 1 more a week, etc. I do the 5 Tibetan Rights 21 times every day, but started with 3 each, then added 1or 2 each week......so, is it like that? Great explanation and presentation, but no info. about how many reps to do. Hope to get a number soon and take care.

To make it even harder: instead of rocking push-up insert Mike Tyson's one! 👍

hi Tim, if deep squats are painful (I have a strained ligament) do I just go super slowly till I get to the range of what is possible right now before going into pain? I know I need to start to gently challenge my knee

How about adding two quick cross crawls in the top position? Would you fancy that?

Can you use this as a morning wake up?

Why make life complicated when it can be so easy! For god complication doesn't mean that you cannot add complexity in your move. So I played in my mind to combine this move by using a medball additionally. Will see how it works!!!

👏💢👍💥💪💯

How can you add rotation to this movement?

One movement..! That should be burpees

LOL which movement was the one movement 🤪 ?

as a beginner how long or how many reps to do

You can chew gum any time you’d like. 😊 thanks for this video.

How good is 100 reps in 10 minutes?

Muslim Prayer Man, good luck

"The OS Burpee"

❤🎉❤🎉❤🎉 👋👍🫶💪🤟

There’s no way my knees could handle this type of movement. I cannot squat that deep.

There’s a black and white video of Hindus doing this movement using a stick for support. Minus the push up move.

Pretty close to Muslim prayer's movement.

get a twist in there tim. and the gum is fine.

This is literally how Muslims pray everyday..... Let that sink in.

Great movement but man you sure overdo those captions! I find them a bit too distracting to be honest.

Looks like Muslims prayer!!!!