No video :(

The Pelvic Floor & Mula Bandha, Explained! Learn yoga anatomy with Rachel

Подписаться 26 тыс.

Просмотров 3,2 тыс.

50% 1

Every been confused by the term, "pelvic floor" or "mula bandha?" What the heck does that really mean? In this video, we'll look at the three parts of the "pelvic floor" and how you can feel them. We'll also demystify mula bandha and get more clear on what it means anatomically.
Want more?
Instagram: / rachelscottyoga
Facebook: / rachelscottyoga
Practice with me: www.rachelyoga...
Get certified to teach with me: www.rachelyoga...
Learn with me for CE credit: www.rachelyoga... ‎
Join my newsletter: www.rachelyoga...
Get more tips at my website: www.rachelyoga...
Live to learn, learn to live.

Опубликовано:

26 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 36

@irreverentjules-240 Год назад

Just wow! I thought I knew what a mula bandha was, and you just deepened it a hundredfold.

@RachelScottYoga Год назад

🙏🏻🙏🏻🙏🏻

@devidaughter7782 Год назад

so well explained; thank you! I love your enthusiasm, and I appreciate the depth of knowledge you bring to your teaching. having watched a few anatomy videos of this region, I could visualize the muscle groups you were describing, and it all made sense!

@RachelScottYoga Год назад

That’s awesome!! Nice to connect with you here! 🥰🥰🥰

@devidaughter7782 Год назад

@@RachelScottYoga oh yes indeed - utube can be such a wonderful way to find other teachers and learn and share together! my channel focuses on 'yoga and mythology', with a specific focus on the divine feminine in relation to yoga poses and practices.

@RachelScottYoga Год назад

@@devidaughter7782 oooo I’ll check it out!

@sarahcate9529 Год назад

This helped engage my core in a way that wasn’t compressing the organs in my belly causing discomfort. So now when I hear “engage the core” I draw up through the pelvis rather than sucking in my gut. Which helps with breathing during my practice. Thank you much🙏

@RachelScottYoga Год назад

That is awesome Sarah!!

@FactsOverFriends 8 дней назад

This was great content, I learned a lot! Thanks so much for sharing and being so passionate about the topic! I hope I can get into a better mind to body connection with this new knowledge you laid on me! 🙏🏻

@RachelScottYoga 8 дней назад

Hi there! Super happy that it's useful - nice to have you here!

@wootenkristy Год назад

As always, super helpful and specific. I always love how you keep it real, Rachel!

@RachelScottYoga Год назад

🙏🏻🙏🏻🙏🏻😘😘😘

@krittiyahutjumpol5326 Год назад

Love it! It is a topic that so hard to teach in class sometimes. ❤

@RachelScottYoga Год назад

🙏🏻🙏🏻thanks for watching! 😄

@michelle_louise_yoga 3 месяца назад

Thank you so much, this was really helpful

@RachelScottYoga 3 месяца назад

I'm glad Michelle Louise - thanks for visiting the channel!

@pvspeaks 7 месяцев назад

Awesome explanation. So so helpful. It is so hard to first understand and then explain to students. Your video makes it easier.

@RachelScottYoga 7 месяцев назад

Thank you for your kind appreciation Puja!

@lollypophead 10 месяцев назад

thank you so much, rachel!! the “anatomy teacher” in my ytt200 is so bad. you’re saving me!!! your videos are amazing 🙏🙏🙏

@RachelScottYoga 10 месяцев назад

God bless the online community! I’m so glad that you are enjoying it😄🤍

@saeidemohamadi5970 Год назад

Love you and appreciate your videos 💚🌱

@RachelScottYoga Год назад

🙏🏻🙏🏻🙏🏻

@reneelapointe4097 Год назад

Thank you - very useful explanation!

@RachelScottYoga Год назад

My pleasure Renee!

@111smeek Год назад

awesome Rachel!! thank you so much for this video. Great info and I really appreciate how you talk about this with such clear language. Using anatomical words allows students to think about these parts of their body. I am going to practice finding these distinct three areas of my own pelvis in hopes of one day suggesting it to my students!

@RachelScottYoga Год назад

Yay!!! It can be a somewhat lost part of our bodies~ such a great opportunity for us to help bring it back into awareness 👍🏻💛

@ahujakishori5618 Год назад

Thanks a lot🙏🙏🙏 I am a beginner practitioner. This is very important and helpful knowledge. Please also share your wisdom about core engage. 🙏 🙏🙏

@RachelScottYoga Год назад

👍🏻

@markmondaini4088 Год назад

thanks for the info and for the laughs !!!!! :D

@RachelScottYoga Год назад

😁

@ericariversfiumi2939 Год назад

Great explanation ❤ Do you think some mula bandha awareness and exercises are good to teach in prenatal yoga classes?

@RachelScottYoga Год назад

Sure! For prenatal, would definitely want to teach to the quality of relaxation and release as well as engagement - an essential part for prenatal :)

@lynne3989 6 месяцев назад

Would this branch of yoga help with pelvic floor tightness?

@RachelScottYoga 6 месяцев назад

I’m not quite sure what is meant by branch of yoga. I may think that pelvic floor exercises that focus on both strengthen and relaxing the pelvic floor would be useful.