The Perfect 16 Mins Pilates Routine for Results At-Home! No Equipment Needed

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I designed this Pilates workout to work your core like never before! You'll also strengthen your glutes as well as sculpt your arms and back. After this workout you should feel sweaty, sexy and confident in your "summer body"!
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Опубликовано:

16 сен 2024

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Комментарии : 88

@reileyrufkahr8558 Год назад

This was a KILLER! Definitely need more like this for not just my summer bod but my wedding bod too! Thank you❤️

@janebunting8107 6 месяцев назад

Love this so much! So easy to fit into my schedule in the morning. Would love to see more 15 minute no-equipment burners like this!

@amycochran7105 Год назад

I appreciate that you didn’t make it about “summer body” but more about how you feel :) we need more videos that don’t shame bodies! Thank you Raven! Such a good workout

@AllisonM-j6g Год назад

The ~15 minute videos are amazing! Mornings are so hectic but my favorite time to workout. These make it possible to fit into my routine. Thank you!

@pilatesbodyraven Год назад

OMG THANK YOU!

@anastasiexoraz3376 9 месяцев назад

I'm sick and I can't skip pilates! I LOVED ITTTT! THANK YOUU

@csscott9803 Год назад

Orange is amazing color on you, Raven.

@awest2000 Год назад

Thank you so much! Would love more quick but challenging routines like this :)

@fixmylifepodcast Год назад

girl.... my arms are cursing you out 🤣🤣🤣🤣🤣🤣💕💕

@almarojas3989 Год назад

This burned 🥵in the best way!!! Can we get more like this?? These short and effective workouts fit so well with my morning routine. 20 mins and I’ve gotten in my movement for the day!😊

@Lydialove26 Год назад

I love your personality, Raven. Thank you for sharing this pilates routine.

@LeannaBrubacherCFNC Год назад

I really liked that workout, partly because it was different than what I usually do, and partly because of the length. On days I work, I do a 15 ish workout before and this is perfect length. Thank you!!

@pilatesbodyraven Год назад

thank you! I love them short too!

@sarahnguyen9975 Год назад

This was a short but killer workout! Perfect for busy days.

@pilatesbodyraven Год назад

agreed!!! i love them short!

@strongsistersunited Год назад

This was literally a PERFECT workout for meee I am new to Pilates and love this style of mat work & I love floor work so HERE FOR THIS!🎉

@marianieto2520 8 месяцев назад

Whew this one had me SWEATING!!!!! So so good. Thank you Raven!

@pilatesbodyraven 8 месяцев назад

this one is short and sweaty!

@MissJpavBetch21 Год назад

And done! Thank you for this been recovering from surgery and this was my first workout after phew! 🧡

@desireebuckley6746 4 месяца назад

That was an awesome quick workout. I had just done yoga and needed a little something else…this exceeded my expectations!

@Kalilovee1 Год назад

This was tough, great and fulfilling 💪🏾 thank you

@MOMVIBEZ26 5 месяцев назад

I really enjoyed this workout, my core was on fire! 👏

@kristenbashore8419 Год назад

The way I tried to do this with ankle weights 😮‍💨 who told me to do that!? Thank you Raven!!

@pilatesbodyraven Год назад

u strong strong lololol!

@SadeWilliams-o8t Год назад

LOVE LOVE!! all the way from south africa!

@pilatesbodyraven Год назад

Omg HI

@quennie8832 Месяц назад

Fiyahh, enjoyed it. A good shaky feel

@csscott9803 Год назад

An excellent Pilates routine to start the weekend 😁👍

@kanpeki Год назад

I picked this shorter video because it is late at night where I'm at. I was initially worried it might not be enough, but, girl, you got me sweating! Thank you and keep up the good work! I appreciate you!

@sarahwilson3974 5 месяцев назад

Was looking for a quick but effective ab work out to do before getting on the school/work grind and this was perfect. Thanks sis!

@emmamode8435 Месяц назад

As always, the best ❤

@crissyphillips3291 Год назад

Shaky Shaky!! Thank you for this quick intense workout. Great start for my day of strength.

@layahdavidson8773 Год назад

love all your videos, never disappoints! love your sass humor and attitude

@tracisspace 10 месяцев назад

Been trying to find a good video for me to follow along with and this one and the 28 min video (pink body suit) are my FAVS! Thank you!

@kimberleycooper5463 Год назад

Did this with modifications due to a foot injury. Great work out. Thanks!

@Gratitudemindset_111 Год назад

oh i love this and if you repeat is twice its a killer adding this to my weekly workouts!

@amydisalvo5543 Год назад

You’re killing me Raven!! In the best possible way 😂😂

@sydchagoya4392 Год назад

loved this!!!! short but strengthening !!

@JenniLCSW1 Год назад

Hey Raven, Love you girl! You’re awesome, love your workouts- you’re an inspiration girl! I wish you would do longer work outs… at least 30 minutes? is that possible?

@emilyo5731 Год назад

That was fantastic! This is my first time in a while doing Pilates and you kept it so easy to follow but such a good workout 👏❤️

@beejux Месяц назад

🎉 Great workout! Can you create a mini workout that is portable anywhere airport at the office that is like 5 minutes?

@syafaapple Год назад

Really good pilates to start the week and the day. It feels amazing! But there are some moves that i haven't able to do just now. Thank you as always raven

@user-du5uw9ov4o Год назад

Loved this workout! Needed something a little longer, so did it twice:}

@QueenAthena0903 Год назад

Wow that was a killer workout! Thanks girl!

@cassieclayton5939 4 месяца назад

This one is perfection! Kicked my ass but short & sweet for this mama! TYSM 🫶

@hannahhunt3237 Год назад

Ooh that was a killer. It is good for working up more strength for sure

@dinittendi246 Год назад

this is my first pilates day after having a flu, feels amazing, feels like even my nose started to breath 🫢

@HerbanKateLifestyle 4 месяца назад

I've noticed that I burn wayyy more on the shorter videos than the longer ones 😰 and I love it 🔥💪🏾

@marieingadassamy9220 Год назад

Feeling si Good after this !!!! Thks ❤👏🏾

@sandraorea237 Год назад

Thank you! What a great routine. I recently started Pilates, you inspired me 😊and I love it!

@s4hg663ws Год назад

The finale was KILLER 😊

@Contentcoachlindsay Год назад

Glad I tried this workout! Success 🎉 thanks for sharing Raven 🧡

@asiahsimone Год назад

That was only 15 minutes!? I feel like a bowl of noodles. Great workout ;-; !

@Valeria-by3eo Год назад

this killed my shoulders!!! such a good burn 🔥

@janaf8180 Год назад

I love your energy! Thanks for that workout :)

@natalia0922 Год назад

loved this one, pretty hard but fun!

@GeneveKroutz-hd7mc Год назад

Awesome workout, trying to do it at least once a week!

@BitesizeTiff Год назад

This was amazing!

@venusvelez8115 Год назад

Love it ! Core is SHOOK !

@anvakondakciu4154 Год назад

Love you Raven ! ❤

@dellaworkman1674 Год назад

Thank you for sharing! Great way to start my day. 😅

@antonellachavez6217 Год назад

Omg 😱 this was fire. 🔥

@ginaguido69 Год назад

This kicked my ass!! More like this please

@thegreatestassist Год назад

Loved this one. Short and intense! 🔥

@lisag704 Год назад

This was a spicy little workout 🔥 I noticed that dude doing crunches in the background and thought he’d be better off following along with Raven!! Pilates does a body good 😅