The Perfect Beginner Calisthenics Workout!

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Had a great bodyweight workout with Cristian Reynaga on How to start Calisthenics as a beginner!
Find out the best way on How to start working out for beginners with this beginner calisthenics workout. In this video we go through some great exercises that will help you build a strong and solid foundation.
I hope that this video will help you out to start with Calisthenics. Please like, comment and share the video if you find it helpfull ! I would really appreciate it.
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Follow Cristian Reynaga at bit.ly/2mlgsQ7
VIDEO, CUT & EDIT: Anthony Navarro
/ richfit_media
Video Location: Force 12 Training Center
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Опубликовано:

8 авг 2024

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Комментарии : 579

@frank_medrano 4 года назад

Please like, comment and share the video if you find it helpfull ! I would really appreciate it 🙏

@kenichishirahama8769 4 года назад

Pasa tu rutina de core six pack please

@walkingtalkingmonkey4103 4 года назад

Do a intermediate work out

@BengenixFitness 4 года назад

Frank Medrano hey Frank. I thought it was me in this video. Brother from another mother 😂. Great video! Inspiring content. I’m going to be dropping my beginners video soon. Hope to get as good as you soon. Keep up the good work. Nice to see you interesting bands into this workout. Ben.

@matsuwd-emethdaath4002 4 года назад

@whole27 they are basically dip stands

@BengenixFitness 4 года назад

Those bars are really good. You can do a lot with them. Also worth looking at paralettes. Body weight training is the way forward. I’m going to be bringing some content on this also. Still developing my channel but would love some support 👍

@janrdoh 4 года назад

Nice to see this beginner stuff being done with an actual beginner.

@CalisthenicsNation 4 года назад

Yeah

@dividendminer 4 года назад

More videos of Chris?

@lucutes2936 4 года назад

Yeah but he should not wear a hat when exercising

@sdub2395 4 года назад

lucutes I wear a hat exercising daily... I dont get your comment??

@lucutes2936 4 года назад

@@sdub2395 while being inside lol, extra heat is not good

@tackywacky99 4 года назад

"good good! i feel accomplished" alright now were gonna do 2-4 more cycles.... him: oh shit...

@marshallhobbs46 4 года назад

I know he has to be 💀 after the first round

@kennethcarlson9521 4 года назад

I just wanted to thank you for not only showing a great beginner video, but also showing a beginner doing the workout. Great job Chris!

@CalisthenicsNation 4 года назад

Right

@theronyates944 4 года назад

Everyone's talking about how the guys posture changes when he gets a compliment... I've been the same way, ever since I started seeing gains and getting compliments on how much better I looked I started to do the same thing. Now I walk with my head high which is something I never did before

@abouahmed1031 4 года назад

Ron Yates love your channel bro

@theronyates944 4 года назад

@@abouahmed1031 Thank you!

@coolsweatz 4 года назад

Really good to see a beginner workout with an actual beginner. I’m starting on this today. Really good video 👊🏽

@coolsweatz 4 года назад

I wanna see where Chris is now in his journey, probably shredded and a calisthenics pro by now ✌🏽✌🏽

@mohammadreza404 4 года назад

those floor pull ups were amaziiiiiiiiiiiiiiiiing. i've never seen them before thanks man sooooooooooooooo helpful

@billyjohnabao7764 4 года назад

ThAnk you so much boss frank gor downloaded the perfect beginner calisthenics workout!!👊🏾💪🏽👊🏾💪🏽more power boss frank and God bless you more

@BenediciteDominum 4 года назад

Thank you for sharing this, Frank. I suffer from chronic pain and calesthenics helps me shifting my focus and staying positive, as sometimes it's hard to go on... It really gives me some relief, squeezing my pain away. Thank you, All Blessings 🙏

@ccb6013 2 года назад

It was encouraging seeing the beginner go through the workout with you. I hope his calisthenics journey has been fruitful.

@cimicalisthenics 4 года назад

Master!! WITHOUT FRANK MEDRANO, WE DON'T HAVE SO MUCH GREAT ATHLETES! 💪💪👊👊

@IGOR-wz8id 4 года назад

Such an awesome video! Looking forward to seeing next ones like with the progress and if you add something about the food that would be super cool!!!

@zaidsaloojee 4 года назад

your workouts inspired me to become healthier and stronger...I'm doing cali for about 2 years and totally loving it..thanks for all the advice

@Bob13Blues 4 года назад

That was awesome Frank. Thank you. I am inspired to get your book on working out with bands after seeing you use them to do floor pull-ups. That was so clever.

@lastreetworkout3742 4 года назад

Wow just what I needed ! Big fan!

@elizabethpalu2447 4 года назад

Love these workouts-thank you so much for sharing this

@frank_medrano 4 года назад

Comment on what you’d like to see next!!

@shawnthomas1375 4 года назад

Cheap diet plan especially for broke students... Please

@ricardomg1991 4 года назад

Legs workouts

@Maku0san 4 года назад

i second leg workout

@sirpworldwidefitness7364 4 года назад

@@shawnthomas1375 really talk man💪🏽

@davemathew 4 года назад

Stretches 2 prevent injury especially shoulders.

@twistedfaith6371 4 года назад

I always learn from you man thank you so much this is my favorite channel to watch for

@bahubalilangdatyaagi8664 4 года назад

Who came after gym shutdown due to Corona virus 😢

@furkansthoughtsonislam2736 4 года назад

Yep.. 😭

@yurdo 4 года назад

Me fam

@andrewwrotethis 4 года назад

Yeah. I just did alan thralls workout. Im trying to find some different shit to do. Actually really enjoyed working out in my backyard. My daughters swing set made the perfect pull up bar lol

@alaminananda4807 3 года назад

I came here because of the corona virus lol

@tobybaker1978 3 года назад

And here we are again

@planenuttz 4 года назад

I needed this, thanks Frank!

@julianocarvalho9207 4 года назад

hello Frank, i'm from Brazil and started watch your videos last week and i'm enjoying very much, congratulations!!!!!

@judemerit 4 года назад

List of exercises w/reps/holds 8:20 2-4 rounds w/ 3-5 minutes rest between rounds: Regular pushups (modified if needed) - max reps 1:28 Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) - max reps 2:26 Bench/box dips - max reps 3:37 Rows (underhand close grip on parallettes/dip station) - max reps 4:21 Pike pushups - max reps 5:00 Air squat with calf raise at top of squat - max reps 5:32 Knee tuck hold on parallettes/dip station - max hold 6:30 Knee raises on parallettes/dip station - max reps 7:02 Plank hold on forearms - 30 seconds 7:25

@bikrav1 4 года назад

Jude Merit every day?

@TumescentToucan 4 года назад

@@bikrav1 Every hour, preferably.

@nickrichmond807 4 года назад

Super helpful Thx

@valdez1206 4 года назад

Interesting every hour? Holy shiiii

@jblasutavario9549 4 года назад

Thanks for doing this 👍

@hustlemami8732 4 года назад

Thanks Frank!!! I actually feel excited to start this journey!!! Love you guy ❤️😘

@walk2miles 4 года назад

OMG!! A REAL beginner workout. THANK YOU!

@renusapra7549 4 года назад

Oh that was amazing. Gonna try this tomorrow. Thanks a lot

@LOVEisTHEultimateLAW 4 года назад

learning from the best !!! thx a lot for sharing this frank :)

@veganrican606 4 года назад

Its good to see an actual beginner workout video, thank you.

@TheCompleteGuitarist 4 года назад

The absolute best beginners calisthenics video EVER .... finally, I have been waiting so long for something actually doable. Thank you for sharing.

@jaimebrown662 4 года назад

Yeah you can tell this guys a brilliant coach.

@lavansundaram4287 4 года назад

Great video, thanks for getting me started out with calisthenics brother

@eon001 4 года назад

Didn't even know you were back on youtube (Notifications are screwy). First new video I've seen in 4 years.

@TheDarkein 4 года назад

Really interesting video thanks Frank !!

@jenniferrose2142 4 года назад

Love all your work out videoz

@midwestrebel2 4 года назад

Best beginners video i scene with actual first levels to build up to the next 💯🔥.. Good shit

@amit2955 4 года назад

He is an inspiration for many athletes out there

@RenyxGhoul 4 года назад

Eternal Optimist and non athletes

@kallossthenos7113 4 года назад

Outstanding video Frank

@lilrocnine6658 3 года назад

Thats good work!!!

@russellthompson6079 4 года назад

great video Frank!

@emxma8441 4 года назад

Great video! I'm 1 month into training calisthenics and it's giving me really good motivation to keep on going!

@RenyxGhoul 4 года назад

Emma Berg Hope that you can start seeing your progress etc!

@akshayydutta Год назад

What are the results bro

@judgementmashele1090 4 года назад

Frank you are motivating me on my workouts routine

@jberryberry6677 4 года назад

Much respect for the tips and your humble nature

@RamoulVinit 4 года назад

Great video brother 👏👏

@livfredom 2 года назад

Taking my goals to a new level 💪🏾 thank you

@anything-goes579 Год назад

Yeh this is great. Using a beginner for us beginners is the way! Seeing the other channels saying “beginner” and they do a handstand😂

@ljb-fo1ky 4 года назад

nice, i'll start with this workout. convinced !!!

@hamanimohamedadel6180 4 года назад

May the force be with you ... Thank you

@dev197919 4 года назад

Hi....Thanks for your videos.....Very motivating. I follow your techniques. Keep smiling

@JahsharnExtremeBodyFitness 4 года назад

I Must try this bound to make my pull ups stronger.

@amberherddog8061 4 года назад

Congrats on 1 mil❤️

@mrshughes3979 4 года назад

Yup about to do these

@servandoaguayo9197 4 года назад

Ya estaba esperando un video de ti

@justinmckenzie7100 4 года назад

Im glad i found you again,awesome🖒

@domenicopesca9508 4 года назад

You are the best dear Frank I love your channel

@thehumblepundit9790 4 года назад

Nice video!!

@pgrothschild Год назад

Brilliant proper beginners workout, and somedody already said it, but it has to be said again, added realism for actually having a beginner demonstrate the exercises too!

@humberojoseruizcorea2806 4 года назад

Excellent bro

@Gypsy1194 3 года назад

Excellent!

@InYourFaceMoFo 4 года назад

I see people around me using a walker to move being in your age. Knowing now your age I have deep respect from what you still achieve nowadays!

@dr.s.p. 4 года назад

Very helpful. Thank you. I’m going to add some, if not all of these, to my present easy routine on rings. As I’m 71 I need something that works well, but easier than a younger man’s routine 😝

@izaaclee8793 3 года назад

your on rings at 71, wow.

@yenxiong6225 4 года назад

thanks man, I learned some techniques today..🤙🤙

@gogoplata_mma 4 года назад

Short and good thank you

@saifrahmanvn 3 года назад

Very helpful. Actually I'm a physical education teacher I get lot of new methods thanks a lot definitely I will introduce you're channel for my colleagues

@carlosduque2089 2 года назад

Nice work

@hellohello4016 4 года назад

I love this!

@luvhergently9032 4 года назад

I'm in Connecticut, I'd love to be trained by you, you're a beast love your channel.

@ladyx98 4 года назад

Please make a series of videos for Beginners, in which you can show from basic information of muscle movements, injuries, body part that used most in a particular excersice. So that they can get brief dynamics of Calisthenics, like they get easy information about bodybuilding.

@davidordonez4474 4 года назад

Great great video my brother, greetings from chile flat

@michaelgeoghegan8850 4 года назад

This is the perfect way of proving ur don't need a gym full of weight to be able to be in the shape of ur life. I wish I understood all this when I was a competitive sprinter I'm sure it would of help reduce my times which was 10.7sec at best. Never to late keep up these exercises to keep up sensible training to maintain a fit n healthy body Yo 🇨🇮🤜🤛🏅

@vincentchenjian 4 года назад

Very good and professional.

@adityapathak241 4 года назад

I have started with this video

@LukeTimms78 4 года назад

thanks Frank, this is a great start off for me. The only one that seems basic on the surface is the band pulls, but I guess I'll find out!!

@mauro6826 4 года назад

Great Frank, I’m just re-starti at 54 y.o. , after lot of sitting years and your video are a very powerful help. Thank you. Mauro ( in Bologna Italy )

@luigi1985 4 года назад

Mauro tra un esercizio e l’altro quanto recuperi?

@mauro6826 4 года назад

Ciao, dopo la serie ho recuperato per 7 giorni ! M

@luigi1985 4 года назад

No dico dopo che fai un esercizio quanto recuperi

@mauro6826 4 года назад

Gigi 3 minuti

@The12thSeahorse 4 года назад

Wow....such a high quality video production, sexy background music with practical exercise routine, for beginners, one of the best I have seen....I’ve pressed the subscribe button!

@bruckdikenxon 4 года назад

Frank you are the best...

@siddhantpatil2579 3 года назад

Thanks sir🔥

@anulashinobi8308 4 года назад

Amazing! Thank you

@untalcual3526 4 года назад

Señor medrano me manda un corazón. Yo tambien practico calistenia. Gracias.

@lvfregoso8 4 года назад

You are a rock star

@MisterMe1988 4 года назад

I'm so excited to start this next month!

@yokiivey903 4 года назад

revolucinarioCortez start tomorrow

@Ki11erBacon 4 года назад

When he said “2-4 more cycles” I was like 😳

@futureking1138 3 года назад

This ladies and gentlemen is what ya call molding well done.

@LS019 4 года назад

Top, excellent👏🏼👏🏼👏🏼

@AngelGabriel-cu5bs 4 года назад

Thanks Frank

@andreholisticwellnessnutri5095 4 года назад

Excellent workout ⭐⭐⭐⭐⭐

@thepresenttrue-thesignsoft3249 4 года назад

Frank Excellent!!! Thanks!!! 😊💪😀😎

@luiscarloscaicedoarellano9184 4 года назад

Excelente 👊

@JesusGarcia-gm1ip 4 года назад

Muy bien Sr Medrano.aqui en San Diego c.a. te seguimos y nos esforzamos oara Seguir tus consejos.....un abrazó un que sea a la distancia!!! ;)

@gauravbisht1265 4 года назад

Congratulations for 1M

@anonanon2749 4 года назад

Oh gosh thank you so so so much for this

@johannesbrahms9528 4 года назад

Hey. Long time healthy-eater, absolute fitness beginner here. Did one circuit last week and felt light headed afterward. Three days later I did one circuit again and felt OK; that was two days ago. I just did 3 circuits and I feel GOOD. Going for a walk now. Thanks a million for the video! P.S. Added a rotisserie workout at the end, starting with the plank.

@johannesbrahms9528 4 года назад

Been doing this every 3rd day now and started doing cardio every day. I'm now using weights on the squats. Thanks again, Frank.

@tonegee3853 4 года назад

Good stuff

@freshparadigm 4 года назад

This is a great tutorial.

@gdaybitcoin 3 года назад

Thanks mate

@babblusharma3368 4 года назад

thnku so much nice video its usefull

@andresotero5483 4 года назад

questo è davvero motivante e ci proverò

@danielalmeida5781 4 года назад

The best Frank..

@grimheizt 4 года назад

Thanks coach

@oldgitsit 4 года назад

Just watched this vid and about 2 try this weekend been looking for something as am a long distance lorry driver but not affraid of building up a sweat as am a former soldier in 3rd battalion the parachute regiment