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The Power of Fermented Foods: How to Boost Digestive Health 

Land of Healthrisian
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Boost your gut health with an advanced probiotic with 15 strains. Please check the link to find out more www.guthealthplan.com/24/#aff...
Discover how foods like yogurt, kefir, sauerkraut, and kimchi work to enhance your digestive system by boosting beneficial bacteria and reducing inflammation.
Learn about the science behind probiotics and how incorporating these foods into your diet can lead to improved gut health and overall wellness.

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19 мар 2024

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Комментарии : 2   
@najmabegum5789
@najmabegum5789 2 месяца назад
Thank you for this important video. Very educational. Can you please tell me can i use brine from cucumber to ferment milk? And to make starter for sourdough?
@LandofHealthrisian
@LandofHealthrisian 2 месяца назад
@najmabegum5789 Thank you for such a nice comment. I know about sourdough starter with sauerkraut brine. I did not try to make milk fermented with brine, but it worth trying. I know if raw natural milk leave for a day or two in a room temperature it will be fermented by itself. I do this all the time. (it is almost like kefir/yogurt) Do let us know about your try with milk fermentation.
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