In this video I talk about utilising the power of prediction in recovery. Predicting that things will be hard/challenging. Predicting that ED will lash back and disapprove of everything you do that is recovery aligned. Predicting that you won't always feel connected with your core recovering self. Predicting these things won't make them go away but it will put you in a position of power when you come to face them.
I hope that you find this helpful and please let me know in the comments below any ideas for fun vlogs that you'd like to see. Thank you!! xx
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted
27 сен 2024