The amazing power of silence is something you might hear about in a ted talk, but not truly grasp. But if silence can make you successful and happy in your life, who aren’t more people hearing about the power of silence? Ironic? We thought so too. So here is a video.
Sources:
Mind Wandering, Mindful Awareness, and Mental Tranquility
www.ncbi.nlm.nih.gov/pmc/arti...
Brain Scans Show How Meditation Improves Mental focus
www.psychologytoday.com/us/bl...
Dynamical Properties Associated with Meditation and Attentional Skills
www.ncbi.nlm.nih.gov/pubmed/2...
Why Silences Is So Good for Your Brain
www.huffpost.com/entry/silenc...
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), for helping to create this video!
For Troy: / troywhudson
Music from Bensound.com
25 июл 2024