The Power Position In the Snatch / Torokhtiy 

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lol at this title and thumbnail combo

You are an AMAZING instructor! I got more from this in a language I dont speak than 2 years of 'coaching' from my crossfit coach. I would learn Russian just to speak with you Oleksiy :D !! My idol!

Glad you added subtitles

Absolute eye candy man, victoria is alright too i guess.

This is great advice. Focusing on that power moment without the backward lean. After a day of snatching I dream of the next day of snatching

Одлично видео за почетник,прикажано и објаснето во најситен детал, Молодјец Олексиј

Ооо, класс! Отличный выпуск! Информативно и как всегда понятно "разложено"! Виктория- симпатюля и умничка)! Спасибо за видео! Заждались уже!

Best video I see so far on learning how to snatch. Thankyou!

Молодец Виктория, видно что старается

I learn so much more from your videos than from videos in my language or most english weightlifting channels. thank you so much!

Отличное информативное видео!!!!!!! Надеюсь будет продолжение!!!!!!!!!

A perfect teacher and a beautiful girl.

Excellent instructions!! You have massive experience with weightlifting !!!

Conocimiento práctico ,se agradece.

Thanks for the video! Like I'm getting a personal session by the GOAT himself! Keep them coming!

Respect et vraiment un grand merci cela va me faire vraiment progresser avec le suivi de votre programme

Victoria looks very niceeee 👍🏼

Thank you very much. I subscribed. Also whoever did the captions thanks.

how does this get a even one thumbs down? this guy gives out a great info for free; i hope he does one of these for the clean.

Oleksiy, the instruction is just amazing as always. The way you break it all down is masterful. I know this is an older video and it had me wishing I spoke some Russian language so I could understand you, but so glad you have the subtitles in there. Your new videos are in English and your language skills are improving video by video. That's a tough transition from Russian (I think it is) to English. Also, was it just me, or was his student a hottie?

this video help me a lots, thank you Oleksiy

She looks crazy !!

Love the t shirt.

Алексей, спасибо за классное видео!

Thank you, awesome demonstration and lessons

Great job on this video!! Kept me wanting to see the next drill and reading it actually engages you more lol..

Please add Turkish subtitles too Oleksiy, believe me you have good amount of fans in Turkey.

спасибо Алексей прямо все подробно воля не воля уже обязательно вызубрим . Виктория молодец ! Алексей а продолжения не будет иили я не увидел? Успехов Вам !!!

Thanks, great video!

Thank you very much for this useful video. You,re great !

absolutely great video!! thanks a lot!!

Great video, I'll correct all my technique failures😂

Прям что надо, спасибо!

Great Tee Shirt.

Good video, Viktoria now has internet fame.

Muchas gracias!! Buen vídeo, gracias a él Mejore pequeños detalles 👍🏻❤️

хороший урок,спасибо Алексей!!!

Mr. Torquaty. Can you plz explain about the importance of wider plate position in English language...

Jeez where was this video! Lol I've been searching for something like this for months!

Лёха, спасибо очень классный разбор.

I love it that he wears a t-shirt with #focus bitch.

Какая красотка !!!!

Great trainer.

than u so much for ur valuable advice sir

Thank you so much for the video

Great work, thanks!

Thanks, very helpfull video!!!!

this was tots the dopest thing I've seen all week lol lol lol

what a video! Fantastic job! I hope you will make the same with squat clean. Do you have this kind of exercices when the weightlifter starts from the ground ?

Crucial!

rusky is tapping that for sure

Best video for snatch 🥰

Finally uploading 😍

Чем короче импульс (посыл ногами, локтями и отклонение назад как единое движение) тем он предполагает в себе большую мощь, а если делать раньше времени отклонение, то мощного импульса не будет

Валентина Васильевна будущее нашей страны. Алексей красава.

THANK YOU !!!!!!!!!!!!!!!!!!

Great video. When’s the next seminar?

This is great! More please!!

This is gold

Supperb

Очень толковое видео!

Hey Oleksiy, I have recently gotten into weightlifting and I am unsure about its effects on shoulder health. I have a question about the Snatch particularly: In the Second Pull in the Snatch, you abduct and internally rotate in your shoulder at the same time. Correct me if I'm wrong but that makes your Humeral tubercle pinch into your subacromial space and damage tissue over time. It is like in the Upright Row or in Lateral Dumbbel Raises if you internally rotate in them. In my world, that would be causing serious damage over time, but I have seen weightlifters stick around in long careers, so is it actually damaging or am I getting something wrong? Regardless of that first point of mine, I worry about the overhead position: When you abduct your humerus that far/high, you usually keep a thirty degree angle between your ellbow and your side (or the line that is like your arm if you point it straight to the side) to avoid your supraspinatus tendon to grind on your acromion. This is done because this angle provides more subacromial space than a zero degree angle or when your ellbows point to the side. You commonly do this in the shoulder press and lat-pulldown/pull-up to keep healthy shoulders and that is why behind the neck presses or pulls are usually avoided. In the overhead position in the snatch, you have a position like this so is your supraspinatus tendon getting jammed between acromion and humerus? Or do you have enough subacromial space due to your very wide grip (so the angle between humerus and acromian doesn't get as small as in the behind the neck press due to smaller abduction). These are the two shoulder health concerns I have in the snatch and I would be very thankful if you can explain these to me. Thanks for your work and greetings from Germany, Paul

Where exactly to make contact? For me it hits my hip bone not my pelvic bone

Всё супер, смотрю всегда с удовольствием! Прошу только об одном: слова " сгинаться" нет, сгиБ - сгиБать(ся). Спасибо!

Можете пожалуйста посоветовать какой-то упражнение вместо жима рывковым хватом из-за головы для человека у которого после этого упражнения болят плечи

Она локти назад отводит, а надо вверх тянуть, из-за этого кисти заламываются, когда гриф у подбородка.

КОГДА ШТАНГУ ПОДРЫВЕШЬ КАК СТАНОВУЮ ТЯГУ ПОСЛЕ ТОГО КАК ШТАНГА ОКАЗАЛАСЬ У ТАЗА НАДО УДАРЯТЬ БЕДРАМИ И ПОДБРАСЫВАТЬ ШТАНГУ А ДАЛЬШЕ ТАМ ЧТО ДЕЛАТЬ ПОТСЕСТ ИЛИ ЖЕ НА ПЛЕЧИ

Hitting the bar some says it push the bar up

Super Polska

Hi Oleksiy :) How important are incline bench press and flat bench press in terms of accessory movements ? Thanks :)

This women has a great muscular endurance capacity...

dat power position tho

Good. Cochin

ЕСЛИ ПРИ ОТРЫВЕ ШТАНГИ ДИНАМИКА ДОЛЖНА БЫТЬ ТАКЖЕ РУКИ В ПЛЕЧАХ ДОДЖНЫ ФИКСИРОВАТЬСЯ ТАК ЧТОБЫ СТЕРЖЕНЬ ТЕЛА ДЕРЖАЛ ШТАНГУ А РУКИ КАК СТОЙКИ ОТРАБАТЫВАТЬ МЕСЯЦ КАК МИНИМУМ

One thing I learned is that tyaga means deadlift.

❤️

the t shirt 🤣

Great t-shirt lol

7:32 It's must be a kşnd of birth control :D

Are they speaking in Russian or Ukrainian?

Do it right, please 😄

У неё локти вверх идут как-то неубедительно...

ТОРОХТИЙ ВЫ ХОЗЯИН ШТАНГИ ОБ ЭТОМ НЕТ РЕЧИ ДАЖЕ. СТАБИЛИЗАЦИЯ ЕСЛИ ЕСТЬ ТО ШТАНГА ВООБЩЕ НЕ ЧУВСТВУЕТСЯ

#focusbitch XD :D !!

Алексей иди тренером работай это всё чепуха что ты рассказываешь