🤣loved your analogy about joining the mafia. haha. What I like the most about your program and content, is how realistic are, focus on long term goals, and realize that everything that is worthy, isn't that easy and fast.
Not only am I realistic, but I understand that my methods are kind of boring. But they do work over time. If you want something, you need to show up every day for an extended period of time. Yeah, not join the mafia. Once you're in, you're in.
Athletic look? Definition? I'm 43, 5'8.5" and about 102#. I have muscle Definition but I am too thin. If I'm naturally a pear shape, which doesn't matter how much I work out I'm not toned looking at all. Its either skinny or fat and flabby... Stephanie Buttermore caused me to try All In which caused more damage to my gut and body . Gotta be willing to filter what we watch, if it's too good to be true 99% of the time it is NOT TRUE!
Yes you need to filter. Sorry about the damage SB caused. Go watch that video. 5' 8.5" and 102? Wow. Keep working out. Let the chips fall where they may.
