Thank you ladies. A beginner, step by step so needed and you made it so easy!!! I am 69 and there is amazing benefits to daily rebounding. Thank You Lord God. 🙌🏻🙌🏻🙏🏻🙏🏻❤️
I will be 69 years old on New Years day! I recently purchased a rebounder. Use it almost every day. I love it! I Can't do 10 minutes all at once, so I break it up into 2 minute segments until I reach 10 minutes. (I have bad artherits in my knees!) I also go to the gym a couple times a week!😉
Thank you ladies! Because of you I bought a rebounder and also those modest skirts/leggins,❤ They're sooo comfortable, great to go walking in amd exercise in! My friends have seen me wearing them, and are buying them also! I'm still learning what to do on the rebounder and so thankful for your videos! May God continue to bless both of you, in this ministry 🙏
7 exercises 3:05 1. Health bounce 3 mins 2. Side2side bounce 1 min 3. Full bounce 1 min (move arms up and down slowly) 4. Side2side twist (hips lft to rgt feet together) 1 min 5. Jumping jax 1 min 6. Heel tap w/bicep curl 1 min 7. High kneee lift (knees up to waist) 1 min Slow health bounce to cool off (1-2min)
This is a great video ladies thank you so much I would love to see you demonstrate the hit workout that Barbara talks about on the rebounder in the future thank you
hello i only have just started to use a rebounder iam 56 i find it good for lymp drainage which is good as have had 5 operations in my neck over the years to remove thyroid cancer i usaly just bounce on it then do some star jumps i also now pretend iam skiing on it so i jump and move my hands arms like iam sking spend atm 5 to 6 mins on it progressing up there :)
Thank you for posting this video. My husband has just bought a barrel shape coil spring rebounder for my Christmas present and guess what? He opened the parcel to see if everything was in tack! Well i had to have a go, it's such fun. Bang goes the Christmas morning surprise! Just wanted to also say, i love the way you are modestly dressed. Sent from Darlington England ☺️
Hello, Gem Thomson, We appreciate your comments. Your husband gave you a gift that will keep on giving. You'll be reaping health benefits each time you jump on! Thank you for the other comment on modest dress. We believe in wearing modern, made well, and modest clothing. Enjoy your new rebounder! Blessings to you and yours.
You are so nice and so similar it's confusing to watch 😂 thanks health twins, may you be tripley blessed and all your wishes come true rebound high to the sky ❤
PLEASE make more 10 and 15 minute workouts. I would even pay a monthly subscription for rebounding videos as long as you include low level options (I have spine tumors) , Thank you kindly.
Hello ladies what size rebounder do you have in this video? I am trying to order one but don’t know what size to get. Thank you in advance… I cannot wait to join you in these exercises.
I have heard and rebounding is very beneficial. I am sure it is a lot funnier than a stationary bike like what my wife loves and finally found to keep her woking out consistently.
Hello, Eric B: Rebounding is fun, you are correct! What's important is to chosse a mode of exercise that makes it enjoyable enough to stick with regularly. I like to recommend doing different modes of exercise to avoid plateau with your training program and to keep things interesting. Rebounding is a great supplement with the bicycle. Thanks for your comments! Lauren Alexander, CPT
I bought one few days ago especially for lymphatic drainage and to reduce inflammation swelling around knees!!! So far love it however I am increasing by mins per day started at 5mins. I did not buy this model but a spring one and its fine for now
Dear Sangeeta Patel, Thank you for your comment. Yes, it is a great idea to gradually increase your user time on the rebounder to give your body a chance to adapt. It is amazing how the body positively responds to the low-impact moves and how inflammation can decrease. The body gets nice and clean internally from the boost in lymphatic flow! Enjoy your new rebounder with springs. Continue to reap all of the wonderful health benefits from rebounding. God bless you!
Fascinating! Thanks and love from South Afrika. I have a rebounder but it is tensioned more that the one you have - is that ok? Also, what if you are elderly and frail?
For those who are already doing rebounding, what kind of footwear do you wear while jumping? Can you rebound barefoot? Sorry if question seems ignorant, but I'm a newbie considering my first rebounder purchase and trying to find out what else I may need...
Alvina Rayne Keto Lifestyle & Vlogs We’re glad to know you enjoyed our video. For the rest of the benefits, please refer to the references provided in the description above.
Is it okay to have a bar and hold on to it while you rebound until you feel comfortable and safe to do it … I’m asking for my mother … will it still improve your health with a bar ??
Hi January, Thank you for your comment. It's our pleasure to motivate our viewers! We want to be a blessing to you all. So glad that you are inspired to work with your rebounder now. Stay tuned for more videos! Blessings to you!
Hello dear Ladies❤ What about if someone has a problem with discopathy and scoliosa in the middle and low part of back. I would love to do rebounding but after that my back's hurting
MegaStevie14, So glad you are now rebounding and enjoying using it in conjunction with the video! Hope you continue to find good results. Blessings to you.
Hi ladies, great video thanks so much for sharing. I’m new to your channel and loving all the videos I’ve seen so far. My husband and I are getting ready to purchase an rebounder and was not sure of which size to get. Just curious what size are you using in the video? Thanks.
you guys are such great teachers. Love and miss you both May 2019 LSR; still need to purchase mine, but would like to see more rebounding and add'l instruction, when time allows.
Hello, Mish E, Thank you for your question. Rebounding and exercise in general help to develop and sustain muscle growth. The skin is attached to the muscle, so along with the muscle, the skin will "perk up". Celluciser.com has a blog, on this blog is an article explaining the science behind how rebounding slows the aging process in the body. Here is the link: cellercise.com/blog/does-rebounding-help-with-sagging-skin/ Secondly, Dr. Roy J. Shepard, an expert on exercise an aging at the University of Toronto explains, "You'd have to go a long way to find something as good as exercise as a fountain of youth. And you don't have to run marathons to reap the benefits. Little more than rapid walking for 30 minutes at a time three to four times a week can provide ten years of rejuvenation." One of the early studies on the relationship of exercise to aging was done by Dr. Herbert de Vries. In one study of his, more than 200 men and women, ages 56 to 87 in a CA retirement community participated in a fitness program that included walking, a walk-jog routine, calisthenics, and stretching. After just six weeks, their blood pressure dropped, body fat decreased, maximum oxygen transport increased, and neuromuscular signs of nervous tension diminished. Analyzing the results, the doctor concluded, "Men and women of 60 to 70 became as fit and energetic as those 20 to 30 years younger." And he added, "The ones who improved most were those who had been the least active and the most out-of-shape." In conclusion exercise can help to lengthen your life. That is great news!
Hello Proper gun Jah, Thank you for leaving us a comment. As Christian women, we believe that wearing modest clothing is less distracting, healthier, and is pleasing to God. Blessings!
Would love to attend one of your retreats. However, my parents are not well enough to travel. If there is ever a chance you come to Washington state, I'd love to know.
Hi M N M, In my opinion, a pregnant woman should use alternative options to rebounding, such as walking, aerobics, swimming, biking, lifting weights, and stretching, just to name a few examples. The pregnant woman could potentially fall if she looses her balance while on the rebounder, posing a risk to herself and baby. The bouncing in the first trimester is not recommended. Choosing alternative forms of exercise is best, then once the baby is born, she can go back to rebounding again. Thank you and God bless you! Lauren Alexander, Certified Fitness Trainer
I'm a young women, haven't had children yet but there is a sensation I get when I jump on a trampoline that I don't like. Sorry I don't know how else to explain but I feel like it shakes my womb or something and I hate the sensation I feel like ill pull something from where it should be
I bought all of mine from Amazon! I looked at different brands, read the reviews and more often than not, was able to get them at affordable prices! They're wonderful! I hope this helps🎉
Excellent video, ladies! I very much appreciate the way you dressed for this teaching. I'd like to ask the diameter of the frame that I'd in this video. Thank you and and blessings on your work.
Hello Christine, Thank you for your comment and question. The diameter of the rebounder frame is 39 inches. We appreciate your encouragement and look forward to making future videos. May the Lord bless you on your exercise journey.
No. Unfortunately not. They would not provide the bounce needed to provide with lymphatic drainage and the other health benefits that rebounding provides.
First of all it’s grit great to see sda women working out. I see many videos on sda teaching 8 laws of health but But I have never in My life seen them have exercise classes. I wonder how much you can extend yourself in skirts. It’s great you are dressing modestly but I wonder if it get in your way. I have been working out for yrs in the gym but believe I get more optimal performance at home for the last 10 yrs or so. So do you sell your exercise videos? I am a guy and believe this is the most effective part of the health message that has been neglected. My wife took forever exercising consistently but was neglecting a major portion of the health message. I always found most sda women I know have no problem changing their diet and going on cleansing but don’t do any intense workout regiment. Do you fitness trainers have classes where most of the women in class dress modestly and are non Christian’s? Do you only teach SDA in your classes? I have so many questions since this seem new to me exposing sda fitness trainers. I assume you do not have classes with men.
Hello, Eric B Thank you for your comments and questions. The exercise skirts we are wearing are composed of good quality, stretchy material which makes moving around very easy. They are sufficient for the moves that we do in class. No, sorry, we do not sell exercise videos. At our lifestyle center, we have both men and women from all denominations participate in exercise class during our monthly 1 week long detox wellness program. For the participants, there are no strict dress codes, only recommendations to dress modestly, and we leave it up to the individual to wear what he/she feels is most appropriate. Some women wear skirts while exercising, and others do not. Hope you continue to reap the benefits of regular exercise, and may the Lord bless your life abundantly! Thanks. L.Alexander, CPT
@@LivingSpringsRetreat thanks Lauren. Well I suppose you have to contend with seeing a lot of exposed skin cause what people wear this day and age are almost nothing. Plus men are there as well. Nonetheless I would love to work out with you guys one day. We are looking into buying the rebounder. By the way, I am not trying to only point out women lack of exercising but in all my extensive time exposed to many gyms and churches. The only exercise I see at most is walking even at health retreats. Walking is not realistic to do in weather etc. It’s good but you will not see significant results unless you are in marathons practically. I don’t like walking unless it’s a challenge with hiking etc. Men are in just as much trouble with lack of exercise and many diseases in the sda church. But we tend to not even do the fasts, diet changes etc unlike the women Thanks for answering my questions.
Hello, Eric B, You're welcome! I hope you enjoy your new rebounder in the future. Yes, you are right, consistency with any form of exercise is key to feeling great and helps combat disease. Walking is an excellent form of exercise and free, which is what's so nice. If one is dressed warmly, walking outside in the brisk cold air is excellent for health. God bless you. Lauren Alexander, CPT
After I gave birth to my child, I sometimes pee if I sneeze or even I when laugh. I tried a rebounder and the same happened. I peed a bit. So I’d stop and go to the bathroom, but once I started rebounding again the same would happen. I believe my pelvic floor is weak. In all honesty, I have never been into exercising a lot. I would start and stop. So not really active in that sense. Is rebounding for me, someone who has a pelvic floor problem? Will start looking for baby #2 soon, will rebounding help my pelvic floor or make the condition worse? What can I do to address this pelvic floor problem? Thank you so much!
UPHOLD THE UTERUS AND BIND THE BLADDER PROLAPSE OF THE UTERUS/BLADDER One of the main causes of prolapses, whether they be bladder, uterine or Colon is weak pelvic floor muscles. Prolapses can also be triggered by an injury., this can be a difficult birth. The most common injury can be from lifting heavy weights incorrectly. Many are sick through ignorance and it is the aim of this section to show the main causes and remedies for prolapse. It is vital that ladies know how to lift and also to recognise the heavy weights that should be left for the men. The biggest bone in the body is the femur, and the biggest muscle mass is the quads or thigh muscles. God designed the body so that most strength to lift weights comes from the thighs and core, or abdominal muscles. When the back is straight and core muscles are engaged, the thighs take most of the weight when lifting. If the back is bent, the weight is taken on the back, and with ladies, also the pelvic floor. This has an effect to weaken the back, and the pelvic floor. Some other factors causing weak muscle tone is lack of use, which comes from little or no exercise. Our pelvic floor muscles also need oxygen, hydration, rest and nourishing food to supply the cell the basic ingredients to be able to function optimally, just like every other cell in our body. THE PELVIC FLOOR Ensuring the cells that make up the muscles are receiving optimum conditions is critical to the success of the following. Strengthening the pelvic floor muscles is the key component to healing prolapses. The force of gravity keeps us on planet earth. That gravity is ever pulling downward, including our internal organs. Exercises that cause the muscles to defy gravity is the very process strengthens them, thus keeping our organ in place. 1)The best gravity defying exercise is rebounding or trampolining. The constant leaping against gravity causes every single cell in the body to contribute to adapting to the defying of this force. This is also the reason why rebounding is the most effective exercise that can be performed by the body. 2)Another pelvic floor exercise is core strengthening moves. Joseph Pilates is probably one of the most famous for his core workouts. The core, or abdominal muscles make up part of the pelvic girdle, and exercises that target the strengthening of the core, will have an effect to help strengthen all the muscles that make up the pelvic girdle. 3)Squatting is a position that is very natural for the human body. Children are often seen squatting. In many Asian countries this position can be observed in several work places, especially the garden. It is the best position to be in for the daily evacuation of the colon. Different muscles automatically relax to allow for an easier release of body waste. There is no better position to prepare for and successfully achieve childbirth. Daily squatting also helps regain strong pelvic floor tone after childbirth. This position stretches and also strengthens the pelvic girdle. If not used to the squatting position, try squatting with your back against the wall for 5-10 minutes a day. 4)Developed in the Chinese dynasty, Yoni stones can strengthen pelvic floor muscles. These stones come in 3 sizes and are shaped like a small egg. Made from Nephrite jade, they are a smooth marble to prevent any crevices that may provide an environment for bacterial growth. The larger stone is worn first, it is positioned high in the vagina until it touches the Cervix. The muscles can be often tightened against the stone.. often called “Keegal”stretches. The holding of this stone causes a strengthening of the pelvic girdle. Begin with 1 hour a day for 1 week. Then, 2 hours a day week 2. Week 3, the stone is worn for 3 hours a day. Week 4, for 4 hours. By week 5, the stone is worn for 5 hours a day. The stone is worn for 5 hours a day for 6 months. By now the pelvic girdle muscles are becoming strong enough to hold the middle sized stone. After 6 months of wearing the middle sized stone for 5-6 hours a day, the smallest stone can be worn in the same time frame. Keegal stretches can be done often while the stone is in place to speed up the attainment of muscle strength. 5)HYDROTHERAPY Alternating hot and cold Sitz baths cause an increase of blood circulation to the pelvic area. This increase in blood supply, brings more oxygen, nutrients and water to the cells that make up the pelvic girdle, and so increases healing, in that area. Two tubs, big enough to sit in, are required. First sit in hot water for 3 minutes, then straight into the cold tub for 30 seconds. This procedure is repeated two more times equaling three hot sits and three cold. A convenient time to have the Sitz baths is in the evening before retiring for the night. When conducted every day, they play an effective role in contributing to overcoming any problem in the pelvic area. THE SLANT BOARD This simple board has been used for centuries to heal a prolapse. Traditionally a board was cut, approximately 4ft long, 2ft wide and 1/2 inch thick. This was laid, on a slant from the floor almost to the back of the lounge chair. The centre of the board touches the edge of the seat and rises up. A pillow is placed on the floor at the base of the board for the head. The person positions their body on the board so that the head lays on the pillow and the body on the board which ends behind the knees, and the legs come down with the feet comfortably resting on the seat of the lounge. Necessity is the mother of invention here, play with it to achieve the right angle for you. The point of the exercise is to cause the body to be in a slant position, with the hips higher than the shoulders, causing the internal organs to fall upwards. The slant board can be laid on for at least 10 minutes a day. Even twice a day to speed up the process. Every day the lady may find that the prolapse stays in place a little longer. The key is consistency. An important factor in healing the pelvic floor, is keeping the muscles well hydrated, well slept, well nourished and believing that God gave us a body with an inbuilt ability to heal itself, when given the right conditions.
