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The Runner's Knot - Why and How to Tie

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The Runner's Knot, I love this knot for my running shoe experience. I first learned about the runner's knot from a kind floor worker at Runner's Roost in Denver Colorado. They took the time to share with me the benefit of tying a runner's knot, so as to avoid any slipping in the heel. Slipping in the heel is the absolute worse experience and feeling for all runners. Since I really love running on the trails in the summer time, it is important to maintain a lock down feel throughout the heel and collar of the running shoe. If you have any questions about how to tie the runner's knot, or the runner's loop, ask away in the comments below and I will be happy to assist you. Thanks again for watching this daily running vlog.
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Опубликовано:

25 авг 2024

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Комментарии : 766

@TheBeardedBoofhead 4 года назад

QD (a year later): I bought my third pair of Hoka’s the other week (Clifton 7s) and the heel felt loose. The guy at Runnulla asked if I do a runners knot? I looked at him funny and he got down and tied my shoe for me and wow, soooo nice! My 11yr old said it was cute to see someone teach his dad how to tie his shoes! 😂

@bereal3095 2 года назад

Wow..there is a limit to the coincidence🤣

@TraderQuiet 5 лет назад

The Runner's Knot has proven ESSENTIAL to my running since high school(15 years). Without the knot my soleus muscle and occasionally the medial head of my gastrocnemius get unbearably tight and fatigued while running. Causing prolonged recovery periods that cripple training. Symptom of my skinny ankles and my running mechanics I suppose...Anyway, GREAT JOB sharing this golden nugget of running wisdom! Truly enjoying your channel.

@SethJamesDeMoor 5 лет назад

Well thank you Lawrence, thank you! Wow, that’s amazing how much the Runner’s Knot helps you, incredible 👍🏻👍🏻

@n0xc0mment 5 лет назад

I’m training for my first 5k and this made running feel so much more secure because of the ankle staying down. Thank you so much!

@SethJamesDeMoor 5 лет назад

Brilliant Hector, so glad it helped.

@flyderay 4 года назад

i was almost about to throw away my asics kayanos because of the slipping in the heel, turns out i wasn't lacing it correctly saved me 160$

@davidwalsh4158 4 года назад

Chuck The Aviator jeez u probably have a load of rainbow flags in ur room

@flyderay 4 года назад

@Chuck The Aviator says the guy who paints his room full of rainbows

@Dennis-de1ji 4 года назад

I had a pair of yellow 2018 kayanoz, after maybe 1300km I upgraded to 2019 gel nimbus,petty similar shoes to be honest but I had so many GREAT runs on my kayanos(being my first running shoes) I still think of them when I think of my running shoes 😍.. PS...I actually had to use google to find out that I have the Gel nimbus now😂

@flyderay 4 года назад

@@Dennis-de1ji I've got 2160km on mine, still going strong. Gonna upgrade in summer 2020 to the kayano 27, but this time one pair for daily and one for running

@tweedataf3286 4 года назад

i bought a pair of asics aswell, 280 dollars worth and hated them, i will try it too... maybe that will work!

@riccokane 4 года назад

3:15 is where this video should have started IMHO.

@SamWade 4 года назад

Thank you

@ian-hm6cx 4 года назад

thanks g

@frostramen4143 4 года назад

God

@jm-mv2fu 4 года назад

Thanks

@moneyshorts3 4 года назад

You are amazing

@levandmarthapolyakin-aaron2183 4 года назад

Just discovered this! And it solves an additional problem of many of my shoes: overly long laces 🤬which drive me nuts. I can’t wait to try this!

@briansimon1263 4 года назад

My problem with shoes typically is that the laces are barely long enough to double knot much less do a runners knot.

@usha8111 3 года назад

🙂 me too.

@donalddarko3676 3 года назад

@@briansimon1263 Good running shoes have laces long enough to do a runners knot.

@zmanbball1 4 года назад

Love this. I have never heard of a runner’s knot, and now I’m doing it. I have not needed the extra tension in the heel, but the better fit around my ankle is perfect for securing laces and getting those out of the way. I already feel less annoyed. THANK YOU.

@langoypadyaktakbopilipinas 4 года назад

I just learned the runner's know today after one year of running. Shoe laces on my Brooks Ghost is not long enough though. Thanks for this video, really nice to know.

@liquidmojo 4 года назад

Never heard of of the Runner's knot nor tried it, but definitely will on my next run! Thanks for the tip!

@JoshuaStone 2 года назад

I know this is an old video, but I just wanted to thank you for improving the fit of my shoes. I didn’t know about this and have always thought I needed to size down and deal with crowded toes. This worked amazingly well.

@LAUREL5784 4 года назад

I absolutely LOVE the Runner's Knot. It helps give that secure feel to my narrow heels. I learned it from the GOOD FEET STORE while I was being fitted for orthotics. I was a CC runner, back in the day. Having flat feet and now a ghost knee injury from running miles past, I no longer run but enjoy swimming, yoga and pilates, and of course an occasional hike through the woods. Love your motto! So many types of beauty underlie our world and individual existence. Training myself to recognize true beauty everywhere, every day.

@goodtoknow1331 4 года назад

Seriously I never would have thought my feet can feel so good after running. Thank you thank you thank you

@radhi0zil 5 лет назад

Yes and it was great. It's prevent the slippage around the heel area and shoes feel more snug.

@SethJamesDeMoor 5 лет назад

Radhi Azli 👍🏻

@timbuchholzruns 4 года назад

I use the runners knot on every shoe, every day (except Salomon quick lace shoes). Like you Seth it was 20 years ago at a small local running shoe store in Lincoln, Nebraska the owner showed it to me and have used it ever since!

@Tigsship 3 года назад

Thanks Tim for showing me the video! I learned something new! Hopefully it helps with the half!

@timbuchholzruns 3 года назад

@@Tigsship you got it boss! Crush that race!!!

@chemistryflavored 4 года назад

A must for my narrow heel! Couldn’t figure out why every single shoe wasn’t fitting quite right and my feet kept slipping (I lost SO many toenails before this). Like you, a running store rep taught it to me (also had no idea it had a name). What a game changer!

@paulwrite1405 3 года назад

I am a master carpenter/joiner I have been shown many many trade secrets from when I was a kid learning my trade skills that I'd never seen, so when someone says they have a much better way of doing something I've learnt to give it a try rather than my way is the best and only way. So I have just put the runners knot in my Nike Air sequent 2s and I absolutely love it to bits mate this has got to be the best thing I've been shown for years and when I'm just popping out over the shop I just tuck the ends down inside my trainers and they stay quite tight great tip muka thanks Paul (wolves).

@rickvaldivia8276 4 года назад

Ran my first 5k in January 2020 in 32 minutes (not in dedicated running shoes mind you). Wasn't the fastest I know, but I'm more determined this year about running longer and getting faster on different terrain. I love your enthusiasm and encouraging words. Never heard of the runner's knot but I will use it from now on (your explanation was spot on). thank you Seth.

@jackharbour4340 4 года назад

Rick Valdivia Keep going man!

@GianniSeghers 3 года назад

Crazy how many people don't know this... It's a GAME CHANGER!!! Thanks for the great content!!!! Cheerz from Swiss...

@rodfriesen4370 4 года назад

I just tried it. I'm a trail runner using altra shoes. I did this knot on the right shoe ,normal on the left. Wow! Big difference. I'm a convert!

@jakobk1391 4 года назад

Funny thing: I bought new shoes today and the shop assistant just used this method (but only on one shoe). When I was home I thought I have to use this knot on the other shoe aswell. I figured it out myself after a while but I talked with myself the whole time like you do, when you try to figure something out (or because I´m weird lol). At the end RU-vid recommendation did a great work with hearing my voice through my phone and brang my to this video :D Thank You :)

@orangeorphan 4 года назад

Thank you! The only problem I had with my Altra Duo's was the slightly loose heel area, and this solved that problem! Now they're the perfect shoe!

@itsalexturner91 3 года назад

Just got back into running after years recovering from an injury and this is my first time knowing about this. It really helps a lot and the feel is much better. Thank you Seth. Peace and love from Singapore 🇸🇬

@Barry-Sweaty 2 года назад

Thanks doooder. I have one foot that’s larger than the other. This helped and made it all more gooders.

@fredmendes4635 5 лет назад

I never tried the runners knot and it was the first time I see one. I tried on my pegasus 35, that I have a heel problem, and it was great, I didn't feel my heel loosened from the shoe. Thanks!!

@SethJamesDeMoor 5 лет назад

You’re welcome Frederico!

@Rayzajw 4 года назад

Not a runner. But his helps with basketball. Thanks, i remember do this as a kid but i stopped doing it and in turn forgot lol

@countryheart1135 4 года назад

I run and play basketball and I use it for both

@BobMarley-uw3wk 4 года назад

Holy Mama. I will use this knot for my futsal shoe. Thank you sooOOOoo much for this video tips.

@jwalk4491 3 года назад

Worked great. All these years and I have been missing out. Than you

@xllhallowllx8622 4 года назад

This is amazing my foot feels like it perfectly fits in the shoe, I tried running and walking around a bit with it, it's amazing

@raysollarsthehappyjogger5907 3 года назад

I came back to running 6 month ago and I had not heard of the runners knot. Thanks for the video. I will certainly try it out Seth.

@pedrocosta7941 4 года назад

Yesterday, I've tried the runner knot and It's really useful. Thank's a lot. 👍

@Studder1971 4 года назад

I wear Vomeros and have been struggling with them coming untied on my runs. I just tried this and VOILA! OMG this is awesome! Thank you sir 👍

@SethJamesDeMoor 4 года назад

Sweet!!!!

@Dussen 5 лет назад

Tried it for the first time today on my Vomero 14 after watching your video and it worked great. Thank you! Hope you get well soon.

@yaddi3434 3 года назад

I learned something new! Going to use it today on my run. Thanks! I'm 43 years old and never knew this.

@pokemoncollectibles2192 3 года назад

Wow. Mind blown. I was just about to cut my shoe laces cus they were way too long. With the runners tie it solved the problem and made the show more stable. Win win

@willydiaz1417 3 года назад

been doing this knot forever. It works awesome.

@Patchez91 4 года назад

You have no idea how pumped I am to try this tomorrow! I purchased some Pegasus and I’ve worn them maybe three times this year because of the non stop slippage in the heel.

@mohammedlabeeb 3 года назад

I never heard of runners knot before, and I'm about to go run and use it. thanks for sharing.

@Fl3xJrNewEra 4 года назад

It works! Thank You!!! Love Your videos!!! Keep up the great work!

@elenap1894 4 года назад

Thank you, thank you, thank you! I’ve never heard of the runners knot but I tried it this morning and it has been wonderful! Kept my foot from sliding around when I run.

@gundamzaku214 Год назад

Just started running not long ago, thank you for the guidance on how to do a runner’s knot!

@williamlau2575 2 года назад

Good to see you guys in the world without pandemic.

@suhailahmmed2921 4 года назад

🙋🏼‍♂️ I've used it for a month now it feels awesome 😊 and good easy to use

@japhethamores9556 4 года назад

Im a beginner runner, and now i know about runner knots 😁

@Riccochette 4 года назад

Tried it out twice this week. Game changer.

@Mediocre_Music 2 года назад

This video probably single handedly kickstarted my career. I was forced to get into running in very early 2020 as I had just enlisted in the USMC. I knew absolutely nothing about running form, shoes, cadence, etc… after much trial and error, I stumbled across this video and suddenly, I was able to run without injuring myself and was able to shave valuable minutes off my run times, allowing me to eventually handle the stresses I would later endure. With that being said, thank you for providing great content that really does help people :)

@HunzaTech 3 года назад

Never heard of this knot before, but I know it now. Thank you!!!

@pawn_soldier_12vjellah42 Год назад

in the last weeks of usmc bootcamp my drill instructor gave us a class on physical health and showed us all how to do a runners knot because he felt that it helped. since then i forgot how to do it and just got new running shoes and knew i had to do it.

@kaori17az 3 года назад

This is the first time I hear about this knot. I'm about to go out to run. I'm gonna try it.

@AndrewfunkyBurgos 4 года назад

I began to run daily almost about the same time you launched this video, and thnx God I did it. Since then I've been using the runners knot. Thnx Seth

@Juniperskeleton 5 лет назад

Knot! I learned aboit this freshman year of high school, it was like some secret tip the upperclassmen knew. I havent used it since because my shoes feel fine and I dont like them too tight, but maybe I'll give it a try on tomorrows trail run 👣 🏃

@SethJamesDeMoor 5 лет назад

Nice, let me know if you end up trying it.

@michael3573 4 года назад

Small world! A kind woman at Runners Roost taught me this just two days ago. 👊🏻👌🏻

@williammarh 5 лет назад

Did it on a easy run just now and it helped me feel the cushion better in the Nike Pegasus 35. I have like 270-300 miles on those so that was amazing, thanks 🙏🏻.

@SethJamesDeMoor 5 лет назад

Great to hear WILLIAM thanks for letting me know.

@gammondog 2 года назад

Great tip. Something that many fitness runners are not aware of. Throwing a shoe going up hill will get a chuckle from the guys from behind.

@DiecastDirecthd 4 года назад

Just tried the method this morning, didn’t really feel much of a difference. But it sure looks cool aesthetically and makes me feel badass when i’m running so i’ll give you that.

@lockedfn-subpls 4 года назад

This is one of the best tips I’ve got in a long time. My heel was always slipping about in my structure 22s and the excess floppy laces was driving me nuts on my Guide ISO. Both issues fixed now. It makes a nice difference for running, workouts and walking. Thanks

@briannicolevivian 3 года назад

GREAT JOB sir!!!! I just come across your vlog and I am very thankful for sharing it. I've been running for a couple of years now and tomorrow will be my first time to try this Runners Knot. I think it feels comfortable. Thanks a lot. God bless. from Butuan City, Philippines.

@aarongregerson4919 5 лет назад

Seth! This is awesome! I've been running for a decade and I was exactly today years old learning this. Thanks so much!

@SethJamesDeMoor 5 лет назад

You're welcome Aaron! Glad the video helped.

@johnsmithoninsta Год назад

You did such a great job explaining this tie method, thanks!

@federicodilorenzo6141 3 года назад

I've just finished my running session (1.30h) and i have to say, i am so happy that i discovered this video, thank you SO MUCH. My asics combined with this knot are fantastic

@kevinyoung9557 4 года назад

Went to the shoe store and the lady told me about this knot. Found you on you tube and thanks for the lesson.

@SethJamesDeMoor 4 года назад

Thanks for tuning in

@tedforsstromjacobsson4160 5 лет назад

I’ve actually thought about searching for a tutorial on that knot a couple times when I’ve had heel slip issues in new shoes. Now I know! Thanks Seth

@SethJamesDeMoor 5 лет назад

You’re welcome Ted, enjoy it!

@carlosfernandez6477 3 года назад

Ok so this has completely changed my running game for good, can’t believe I have been missing this out

@jarmstro 5 лет назад

I started using the runner's knot a few months ago when I first saw a video floating around on Facebook that talked about it. I love it. Not only does it do a fantastic job of locking my heel in place, but I've also found that my knot lays a lot "flatter" on my shoe (if that makes sense) than it did with a traditional knot, and I don't think I've ever had my laces come untied--and I don't even double knot!

@SethJamesDeMoor 5 лет назад

No double knot, oh my 😀 I would agree with the laying flat analysis 👍🏻

@jarmstro 5 лет назад

@@SethJamesDeMoor I like to live dangerously 😉

@SethJamesDeMoor 5 лет назад

Josh Armstrong the only way to live!

@nikhildatar8000 3 года назад

Thanks. no one taught me till I saw this video. much needed..will try it tomorrow

@ALITTLESILLYXD 3 года назад

First time trying this knot it does make the difference thank you

@mpop4eva 4 года назад

Instead of a double knot (which can become quite difficult to undo) at the end, try a Berluti knot instead. It can be a bit tricky to start with but, once you get the hang of it, it’s easy enough and, while it undoes just like a single knot (by pulling the 2 tails), it never comes loose.

@KipCoffman 4 года назад

Thanks for showing me the runners knot.

@bakkey100 4 года назад

Thank you. Yes the lockdown is tighter.

@AidaJof 3 года назад

Never heard of the runner's knot and I will start using it now. Thanks

@Tom_Moxon 4 года назад

Just tried this today, its a huge help! Much more secure around the heal with my new Brooks Adrenaline 19s. Thanks.

@trile33 4 года назад

Every video about running for beginners should include this in it's intro!

@benjaminhurley1823 2 года назад

I joined a running group at my gym and they all where talking about this knot so I decided to check it out

@brandonstasulli6407 5 лет назад

never once heard of the runners knot, but i will definitely be trying it in the near future

@SethJamesDeMoor 5 лет назад

Nice Brandon

@justintime4178 4 года назад

Never heard of it. But I did just do it to my running shoes. I do find it amazing that I've run for 25 years and never knew this.

@mwpierre 3 года назад

I have ran over 25 marathons and I never knew of the runner’s knot.🤦🏽‍♂️. I just tried it and lived it. I wish I knew this thirty years ago.

@JoeH385 5 лет назад

Hey Seth.....I tried out the knop yesterday during my run Boy it made a HUUUGE difference.....i had more stability....got into my stride quicker....my legs and feed barely got tired....achilles tendon did not get sore on the long run it feels like my foot was stikking to my shoes it was AWESOME..... THANX Again Seth!!!

@SethJamesDeMoor 5 лет назад

Brilliant Johann! Glad to hear it. 👍🏻

@georgelane6350 4 года назад

I bought a pair of shoes this year and the store employee taught me the runners knot. Its changed everything! Shoes fit so much better

@C-R-A-C-K-E-R 4 года назад

Thanks, I watched this vlog before one of my runs and liked it and ever since I used this knot and it has saved me in two races when my shoe came untied it stayed to my foot just because of this knot.

@MikaTarkela 4 года назад

I had not heard of this knot before but I will definitely try it for my next run! Thanks!

@fuzzyduckize 4 года назад

Used this on my Saucony Peregrine ISO's and it works amazing! Huge improvement for running trails

@freedomwon2004 2 года назад

(April 18th 2022....Boston Marathon.) I just learned this knot! Thank you Seth. 👍

@mattmoses8441 5 лет назад

I have heard of the runners knot - but I have been doing it wrong! lol - thanks for showing us the right way.

@SethJamesDeMoor 5 лет назад

You’re welcome Matt!

@lisalap5975 2 года назад

Came online looking for a refresher! I have narrow heels, this helps with all tie shoes. Also, only a dad of a baby would look for 12 hours of sleep🤣 mom is looking for 5 uninterrupted😉

@eddyblondon 5 лет назад

Yeah I should've learnt how to do this ages ago. It seems to spread the lacing pressure out over a broader area and much easier to control the fit. I like to lace tightly and previously using the final eyelets meant pressure (and in certain shoes, discomfort) under the lacing knot. Thanks for your great videos!

@SethJamesDeMoor 5 лет назад

You’re welcome Eddy, glad it seems to be helping you.

@drcvajmera26 3 года назад

Thanks I was using it previously and had stopped for few years. But now I will use it again because I like snug fit.

@D.A.T.J. Год назад

I believe I first heard about this knot like last week from EddBudd but I googled and your video came up, kudos to both of you. I legit have a Top 5 as far as running channels go and the 4th and 5th kinda fluctuate a little but your channel has made its ways up there, Thank you man.

@DaveIrish66 4 года назад

Didnt know it but glad I do now!! It's like night and day! Amazingly adjustable👍

@fcmiller3 4 года назад

The inside heel fabric of my Saucony's is frayed and worn. First time I've ever had a sneaker wear like that. My heel must have been rubbing against it. Now I know how to tighten and correctly tie my sneaker to prevent this. Nice!!!

@toad3222 4 года назад

I've had the same issues with the heel of my shoe, couldn't figure out why but I suppose it must be rubbing

@fcmiller3 4 года назад

@@toad3222 I've only had it happen with the Saucony's so far.

@kayvernchardnys.michael-209 4 года назад

Thanks for the knowledge this is my 1st time knowing about the running knots.. Will try later 👍

@halloweenmichaelmyers28 5 лет назад

Yes I will try this out with the vomero 14 it just looks cool and I'll wait to see the difference

@SethJamesDeMoor 5 лет назад

Awesome, let me know how it goes!

@halloweenmichaelmyers28 5 лет назад

@@SethJamesDeMoor wow that's fast

@GreyJedi17 5 лет назад

KNOT - yes thank you for the lesson. Will surely try it out. Love you Seth. Get well soon.

@GuoGuangChiou Год назад

Wow I don’t know what to do with last hole closed to the ankle part. Now I finally learned it. Thanks 😊

@frankfaherty2065 3 месяца назад

I'm nor a runner, yet, but still use the "runner's loop" as it was called when I learned of it in all my athletic shoes. I will continue to use it.

@workingforendurance2868 2 года назад

Thanks for teaching this, I am going to use this on race day

@evannicholson4990 4 года назад

this blew my mind!! thank you so much for making this!! worked for my training shoes too!!

@SethJamesDeMoor 4 года назад

you're welcome Evan!

@goodpeople5676 4 года назад

Yes I will do from now. What I do is the up the last part of the lace with safety PIN. Now I am happy to learn the knot . THANK YOU VERY MUCH. With Love from Guwahati Assam INDIA