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The Sacral Belt - Could be your next best friend. 

Lillah Schwartz
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The sacral stabilization belt is incredibly helpful for people with SI joint imbalance, back weakness and back pain. Lillah Schwartz demonstrates how to use the sacral belt in creative ways.
Use it for yoga practice, gardening, or going for a walk.
- Reduce SI Joint Pain and Dysfunction.
- Supports, reduces pain, and stabilizes sacroiliac joints through circumferential compression of the sacral region
- Velcro straps make these belts easy to adjust.
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10 июл 2024

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Комментарии : 15   
@seanfaherty
@seanfaherty 7 месяцев назад
One of these belts probably saved my life , literally. Once you get control of the pain a bit you have to fix the weak muscles causing the problems. If it’s sore it’s not tight it’s weak . Work it. Stretching a weak muscle feels good then gets worse. Work it make it strong and then stretch it. Good luck
@LillahSchwartz
@LillahSchwartz 7 месяцев назад
Hi Sean - well said! that is exactly what I teach my students over and over again.! thanks for commenting and liking my video.
@LillahSchwartz
@LillahSchwartz 6 лет назад
Thanks Bunny, my intent is to share ideas that help people.
@inezzbeadz
@inezzbeadz 6 месяцев назад
Good info, thankyou...i will try this😊
@truemagneticnorth
@truemagneticnorth 3 года назад
Thank you LIlah! Very helpful!!
@LillahSchwartz
@LillahSchwartz 3 года назад
You are very welcome... I will be posting much more in YT starting this month. Hope you will subscribe to my channel!
@michelelo218
@michelelo218 4 месяца назад
Hi , thank you for your information. Do I wear the belt over the pants?
@Rokia2003
@Rokia2003 4 месяца назад
Does it cause muscle atrophy
@yasminh7394
@yasminh7394 6 месяцев назад
How to place order
@daveskolnick9643
@daveskolnick9643 4 месяца назад
Where can i purchase this item?
@annap1191
@annap1191 8 месяцев назад
Is it useful to prevent anterior or posterior pelvic tilt?
@LillahSchwartz
@LillahSchwartz 8 месяцев назад
Hi Anna, Good question. I don’t have direct experience with that. However, you could do an experiment if you have an anterior pelvic tilt where the belt lower on your sacrum, if you have a posterior tilt where it higher up to also support lumbar five. Think of the belt as support to help you train your muscles and facia around your sacrum. Keep me posted! Namaste.
@Becauseimme
@Becauseimme Год назад
Yoga is just stretching.
@LillahSchwartz
@LillahSchwartz Год назад
Hello Dear. depending on what is needed yoga can be so much more than just stretching. Thanks for watching.
@victoriafernandes6843
@victoriafernandes6843 9 месяцев назад
Сколько времени нужно носить ремень?. Можно носить ремень если мне ещё остеопаты не поправили в правильную позицию сакроилико? Не навредит мне и моим связка ремень если мои сакроилико ешще кривои? Спасибо
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