The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 

What an eye opening episode! 🤯 if you enjoyed this episode please do us a favour and like the video, it helps support this channel and allows us to keep bringing you these amazing conversations

First thing a veterinarian asks about a sick animal is it’s diet. For some odd reason, most human doctors never seem to connect the dots.

1: Eat food in the right order: veggies first, protein second and carbs at the end. Eating fibers first slows down the absorption of carbs and therefore decreases the likelihood of a glucose spike. 2: Add a green starter to all your meals: The goal is to include more fiber in your meals which prevents a glucose spike. 3:Stop counting calories: Foods that are high in glucose could be low in calories and food high in calories could be low in carb but more fulfilling and beneficial for our body. For example a donut and cup of yogurt both contain 150 calories but the donut will cause a glucose spike but the yogurt will not because of the protein and fat content. 4: Flatten your breakfast curve: cereal with milk, fruit smoothie, muesli and fruit juice all cause a big glucose spike. A good breakfast that won't cause a glucose spike is usually savory and contains a good amount of fiber, fat, protein and optional starch and fruit. Our body is very sensitive to glucose following breakfast because it has been in a fasting state for a long time. Also, given how well maintained the glucose spike was after breakfast- our body is better able to manage the blood glucose level for the rest of the day. 5: All types of sugar are the same: Basically there is no difference between maple syrup, honey and white or brown sugar. One is not healthier than the other when it comes to causing glucose spikes. The best types of sweeteners that have no side effects on glucose and insulin levels are: Allulose, monk fruit sweetener, stevia (pure stevia extract), erythritol. Artificial sweeteners recommended to avoid are aspartame, maltitol., sucralose, xylitol, acesulfame-k. 6: Pick a dessert over a sweet snack: Taking a sweet snack over an empty stomach causes glucose spikes. If you are craving something sweet, take it after a meal as a dessert. 7: Reach for vinegar before you eat: Taking 1 tablespoon of vinegar in a tall glass of water taken before the meal (with a straw to avoid causing problems with tooth enamel) decreases the glucose spike. The acetic acid in vinegar temporarily deactivates alpha-amylase which is an enzyme that turns food into glucose in our body. Additionally, acetic acid encourages our muscle to take glucose faster than the bloodstream without releasing additional insulin. 8: After you eat, move: Doing a 20 minutes exercise within 70 minutes after a meal is shown to reduce glucose spikes. 9: If you have to snack, go savory: Most popular snacks like potato chips, granola bars etc are carb heavy and cause a glucose spike when taken as a snack. 10: Put some clothes on the carb: When you have to get something on the go, choose meals that combine starches/ sugars with fat, protein and fiber. Basically putting some clothes on the carb and not taking them alone. Example, some apple/ pear with nut butter.

This man is brilliant. He pretends to not know certain things, just so he could ask questions as though he was his audience

What makes her such a genuine, believable, beautiful person is how confidently vulnerable she can be. I’m glad I stumbled upon this podcast.

I was told by my endocrinologist that I should use radioactive iodine and “kill off” my thyroid. Instead of listening to him I decided to address the real issue…my immune system. I knew sugar was bad for you but had no idea how bad, until I decided to cut it out of my diet entirely to try and salvage my thyroid. 3 months with no sugar I went back for blood work. My doctors response “what have you been doing? By your lab results I wouldn’t even medicate you”. My thyroid was completely normal!!! Sugar is literally poison ☠️ ** I cut out processed sugars ** I DID eat fruit 🍎 If you want to take it further than just sugar. Fasting is a game changer especially when paired with bone broth! So does getting off gluten, and low iodine can be to blame if you have hypothyroid. You can do a simple iodine test on your skin to see if you’re deficient, but most people are.

Hacks: 1 - Eat your food in a certain order (veggies, protein, carbs) 2 - Eating slower will lower the glucose spikes 3 - Stop counting calories 4 - Have a savory breakfast instead of a sweet one. Avoid sweets for breakfast unless it's fruit. 5 - Drink vinegar before you eat 6 - After you eat, move (simple calf raises can be a huge consumption of carbs) 7 - Put "clothing" on your carbs - if you're eating carbs, add protein, fat or fiber to your carbs. I don't know what the other three are because I think they jumped around a lot and/or they were embedded into other discussions.

What kept me watching the video completely was, her accent, body language and clear expressions/explanations

She is one of a few iconic people that is slowly, but surely changing millions of peoples approach to food - I’m 57 and have been addicted to sugar all my life - living with glucose spikes, acne low energy mood swings depression - I wish I could’ve seen this interview 30 years ago I’ve got both her books - I’ve seen most of our interviews - lost half a stone already this year - I’ve given up sugar - and I’m looking forward to the most functional body I’ve ever had in my 60s! For me, Jesse and Jason Fung are both the gods of the most simple change in food consumption. Get rid of sugar, eat fibre, look at the order you eat your food, so fibre protects from a glucose spike, and from Jason fat is stored to use when you don’t eat, so don’t eat all the time! I’m now varying the times I eat to a six hour eating window, 18 hour fast, eat what I like in the weekend, and fast from 5 o’clock Sunday until breakfast on Tuesday - a 36 hour fast - apparently the changes of times the body into not storing fat - still learning - love this girl for her passion and drive to spread the good word - keep going girl

I would love to see Jesse transform this content for younger children and get this into the education system.

“You have 2 lives and your 2nd life only starts when you realise you have 1” is my only way of moving forward! This woman is incredible bravo another amazing guest ❤

Aside from her wisdom, and knowledge, Jessie is such a beautiful soul. Loved this interview! 🙏🏼💕

As one who is still recovering from Anorexia, Binge Eating and Bulimia, navigating diet and anti-diet culture is exhausting!! This interview is fantastic as it appeases both nutrition/health first approach and ED recovery; all foods inclusive mentality. I love it! Thankyou so much for sharing!! ❤

Jessie certainly is an open book - the way she communicates is beautiful. Open, sincere, vulnerable, knowledgable, charismatic, just everything good. Love her.

She should write a book for children and one for teenagers. Her message is so important.

I cried at the end when Jessie cried….what a gentle soul. Thank you for this amazing interview

I never thought I would cry watching on one of these amazing shows.... what a fresh breath of air this lady is, with a heart of gold.

Jessie is an amazing guest. I almost didn't watch this episode and I'm so glad I did. She is about as real and down-to-earth, health and science "expert" as it gets. I loved her ability to share the science of glucose and health while she simultaneously cursed, cried, laughed and just disarmed the audience (me, in this case). This woman is a gift to humanity! We all are... She's just really making the most of it.

14:20 "You have 2 lives, and the 2nd life starts when you realize you only have 1" Wow what a good quote

This channel is absolutely amazing. I could literally delete all my social media and just watch this. You want personal growth. Watch and learn from these interviews. Throw out your tv, Netflix, streaming services and become the best version of you. Stop watching the news and living in the low vibration of fear. Replace negative thoughts with positive thoughts. Get rid of anxiety easily. Every time you feel anxious become grateful. Say thank you for my family for the food I have. For whatever. Your brain creates anxiety and gratefuleness from the exact same place. You can’t be anxious and grateful at the same time. Finally find God. Put God first and watch your life turn around. For the people who make this channel. You guys are amazing. You are literally changing peoples lives. Wonderful.

I bought her book a few months ago and didn't read it all the way through.. I'll have to finish. But I'm so so glad I found this interview.. what a lovely person she is, so honest and fun and smart . She made me cry♡

We have a mental health crisis in the world at the moment and I believe 90% of it is down to diet. Absolutely amazing episode. Love her.

She's a very informative and engaging speaker. It's like listening in on a convo between friends and not just an interview.

I just found your channel yesterday and have watched 6 episodes since then. You’re amazing, this podcast is amazing and all of your guests that I’ve seen so far are amazing. Truly this podcast is life changing. I’m learning things I didn’t know I needed to while being totally entertained. What a blessing. Thank you

She has the best personality I've seen

I am a Doctor Who does fertility work and Jesse that’s amazing because I’ve been treating women with PCOS for 34 years and encourage them to keep their carbohydrates below 50 g, but ideally 30 g per day. They don’t understand that concept and then they eat more sugar and crave more sugar. It takes 2 to 3 weeks to convert your brain to partial ketones as opposed to the glucose spikes. I use a lot of Metformin because it balances the blood sugar. Thank you for this wonderful Podcast. You should post a copy of this podcast on the PCOS websites.

I’ve been following Jessie’s guidance for over 18 months. Combined with intermittent fasting & dietary change I lost 3.5 stones, have markedly reduced inflammation, better: blood markers; heart; lung; kidney & liver health. Great interview Steven

Fantastic interview as always Steven. What a wonderful woman, full of wisdom and drive. And that last answer “It would be sad if it weren’t sad.” Love that.

Thank you Steven. Never stop doing it. I am watching one episode a day and literally digesting all new info I have. It was a pleasure to see her really. Amazing woman!)

I've been eating low carb and doing intermittent fasting for years now and it has profoundly changed my energy levels and how I feel, not to speak of my looks. I still feel getting hooked into sugar after a vacation where basically every day is a cheat day, I get gravings when I get back home that I usually don't have. Takes me about 10 days of cold turkey to get back to normal. Sugar is the legalized cocaine y'all

The girl is sunshine. It is a great pleasure to watch her lively, sincere facial expressions and listen to her story.

Jessie’s ability to deliver such vital information in a way that is so easy to digest is truly a blessing for me and every one who has taken the time to listen. Jessie I value you and your experiences and knowledge so very much! I feel empowered and armed with information that I can put into practice immediately. Steven thank you for facilitating this conversation and for asking insightful and thoughtful questions. Sending my love and gratitude to you both💕🙏🏻

Protect this woman and people like her at all costs!!

She is very well spoken and breaks terms and concepts down into an understandable language. I’m impressed

18:51- 20:13- craving 21:24 -21:50 sugar 22:12 -22:55 sugar addiction cycle 22:58 -23:29 dopamine 23:39 -24:32 body talks 25:15-26:30 human create sugar 26:38 symptoms - craving -eating and tired - gain weight -poor sleep -brain fog -Menopause, infratility -skin inflammation -ageing -mental health 35:59 glucose 36:35 starch & sweet food 37:48 too much glucose is bad but glucose isnt 38:23 38:50 glucose to energy 39:25 mitochondria breakdown 40:23 glycation & ageing 41:00 insulin take extra glycose to Store (short term) 41:40 insulin spike 42:34-43:38 more insulin more testosterone, PCOS 44:35-44:57 more insulin harder to loss fat 44:00-44:57 Weight gain/loss 45:08 summery 45:37 insulin resistance 46:02 - 46:27 48:37 hacks 1. eat food in right order Veggie --protein +fat --starch+sweet(glu) 2.Fiber is protective 1:05:50 3.Don't count calories 57:47- 59:36 4.Savory breakfast expect fruit 1:06:00 1:08:45 5. Before viniger before meal/breakfast 1:10:38 -1:11:40 6.after meal walk 1:12:50 1:13:20 calf raising 7. Add clothes on carb/sweet 1:17:10 8.protein centric breakfast 1:22:08 Sugar gives pleasure and dopamine not energy

She is so awesome; a well spoken, cheerful and open person. It was a fantastic talk. Being a witness to great conversation between the two was rewarding in itself, but I learned a lot about the dangers of glucose spikes and I am grateful for that. Jessie, best of wishes to you ❤

I'm so happy RU-vid recommend me this. I've been struggling with binge eating issues and low energy level throughout the day, and was completely clueless of why I felt the way I felt. Thank you so much for your sharing, it really helps ❤

Years ago I was in a class and that class started touching on Health.. well there was a girl that used to sit in the corner and kind of keep to herself and never really talk to anybody and the teacher made a comment “ a calorie is a calorie no matter what it is” and the girl in the corner of the room, perked her head up and said “ you are never going to convince me that a snickers is the same calorie as an apple” … and that really struck me because she was absolutely right.

I don't think i can ever forget the glucose girl, and this particular podcast. The way she explains this sugar and glucose thing in a story telling format makes it easy to understand and one is able to practically have actionable plans incorporated into their diet. I’m super grateful I came across this episode. Thank you Jess.

As a wanna holistic nutrition educator and 23 year stay at home married but single mom… whew that was a mouth full!! I was THOROUGHLY BLESSED. I believe this landed in my lap on purpose as I am now coming close to my mid life years. I will forever be grateful for this teaching!

I have been struggling with psoriasis for twenty five years and hashimotos for the last ten years. Not once have I ever had a doctor talk to me about my glucose levels. Thank you for this episode!

I wore a glucose monitor for two weeks just to see if the claims in the book checked out - I was amazed at the results. I’ll never eat cereals again first thing in the morning on an empty stomach - even a tiny amount of no added sugar whole grain raisin wheats spiked me. My favourite hack is going for a long walk after a meal - no spike at all, even after a big carby meal! And of course, you can stack the hacks for maximum benefits - try a veggie starter with vinegar plus a post-meal walk!

Watching this video has been very transformational for me. I was a sugar-holic as a kid. I've always been chubby. For the last 45 years, a hobby of mine has been learning about holistic health and natural foods eating. By now, it's easy for me to mostly avoid pastry, ice cream, etc but I still love the sweets--honey in my coffee and tea, fruit, dark chocolate, dates. Knowing the order that we should eat foods in has truly changed by eating patterns for the better. Thank you both so much.

Thank you so much for this! I’m 53 and was introduced to the Glucose Goddess during Thanksgiving. I am starting this journey and already feel a little better ❤

I am a nurse, this was so informative and I love teaching others how to improve their health! This was refreshing, empowering and challenging cant wait to share.

I love the guests you get for your shows. However, Jessie has to be my favorite so far! Not only is her research and information amazingly (potentially life-saving) helpful, but her personality is absolutely beautiful! So full of love and life energy that she practically glows! The enthusiasm she has towards answering random, potentially vulnerable questions, is almost contagious. Thank you so much for asking her to be a guest and, Jessie, thank you for agreeing to so this interview!

I literally love you as a person and an interviewer. So glad you followed your dreams and now bring us all so much education. I came for Jesse, she is a true goddess. Thank you both!

She is an awesome person, so relatable and knowledgeable, but yet she can break the science down to be easily understood. Thank you for this interview.

I had a spinal tumor and it destroyed most of my l4 vertebrae. I was in excruciating pain for 3 months, hospital missed it. I have never heard someone describe the pain, the mental side of what it's like to experience this level of pain. Thank you. I'm almost 1 year post operation and about to start my health journey. I'm 33 mother of 2 little girls, health is truly the most important thing. ❤

I love Jessie! she's so genuine, vulnerable and amazing and a breath of fresh air. her desire to help others shines through so brightly

A superb conversation and so enkightening.Jessie's abiliity to explain and use of analogies is so powerful.Thanks for this discussion and I hope this reaches as many people as possible to enable them to help themselves and others in their lives .

Steven, you are my favorite interviewer on RU-vid, and all I watch for infotainment is YT interviews. I’m so exciting lol. But you just changed my perspective on Jessie. I have admittedly been somewhat skeptical of her maybe it’s the name or something, but in this interview her authenticity truly shines through, and that is in large part thanks to you and your interviewing skills and your own authenticity is like a mirror for your guests. Thank you for continually expanding my mind and heart ♥️

As a 61-year-old diabetic, I can easily say we were made to get addicted to sugar, for sure. It was almost inescapable! Bastards! The sugar in cereal was absolutely horrendous, and they all said to eat as much bread as you want because it's FAT FREE! Makes you question everything, doesn't it? Thank you for the wonderful guest and for sharing the knowledge.

She is so right! 4 years ago I quit use sugar at all and white bread, chocolate and other sweeteners I forgot about migraines, acne . Everyday I was using headache drugs. I didn’t know about this all, I started because I got some fat on my belly and it’s was not going even I was doing gym. I said to my self no more sugars and it’s really changed my life, after months I realised my migraines gone, my skin is clean and I m looking younger then my younger friends. If you will keep you self 1 month without sugar after you ll never want it.

When she said "Your body wants to help you and you want to help your body" That changed something for me. She is amazing! I'm gonna buy her book. I have PCOS and I am really encouraged try this new regime. Can you advise me on how to soothe anxiety as I usually reach for sugar at those times.

This was an amazing conversation. Jessie is such an intelligent, delightful human. Thank you!

Jessie is a special human. What an open heart and a great message.

I'm using The Gloucose Revolution as part of my therapy to recover from Chronic Fatigue Syndrome. This information is essential for good health.

What an amazing podcast, thank you! Ive been on a similar journey in my life with mental health (anxiety/depression), and a corresponding sugar addiction Ive also battled all my life. I appreciated the science without sensationalism, and the "pick your battles", balanced approach, and understanding of the realities of real life. Thank you!!

I swear this is the BEST podcast. What I love aside from the insightful guests, is the way that Steven allows me to be vulnerable. During those uncomfortable times when a guest is about to open up, he doesn't jump in to make them "feel better" and to fill the space. He allows them to just come to the realization of what they're saying--sometimes things that they don't even realize themselves or have ever admitted aloud. Love this so much.

When I was a child we would visit my great-aunt (age 98) for her multi-course formal meals - that were eaten in the order Jessie advocates. In Japan, also, as you said, their multi-course meals follow the order that Jessie is suggesting. Our ancestors figured out how to eat, and we tossed their wisdom out in our know-it-all attitude. It's not Western-Diet=Bad, Eastern-Diet=Good, it's "Recognize the value in old-school. Modern/Convenient=not always the best idea."

she has such a passion. More people need to hear this.

I've enjoyed listening to all of Jessie's explanations in response to Steve's amazing questions. She is such a charming and a wonderful person with a good attitude and great smile. Her analogies, in particular, are what made the subject matter so easy to understand.

ALL OF THIS HIT HOME!! As an ICU nurse who continually watched diabetic pts succumb to COVID this is truth! We used to watch them come in at the height of the pandemic and it was always the diabetic, obese, hypertensive that did the worst. Usually didn’t survive. 😢 Now 3 yrs later reading through Annie Grace’s “This Naked Mind” and going through the Alcohol Experiment I see how powerful the human mind is!! Your body is truly a temple but your mind can work against you! And the influences against you in modern society are everywhere! Beware! Educate yourself!! Love yourself!!❤️🙏

This was absolutely PHENOMENAL!! It could be life changing if applied. My favorite favorite thing was.. Jesse didn't apologize for her tears. I loved that. The host is very invested in these conversations. This is next level, for me. Podcast style and format.. The depth of conversation speaks to my personality for information. I love the vulnerability piece at the end with questions. I know this is a long comment, but I'm deeply impacted. Also, This is like my second complete watch and I subscribed immediately! Thank you!

I love love love this!!! She broke it down so well, especially for those that are not trained in that area (98% of our population is not...) so this is so wonderful! Many people know they should limit their sugar, but she does so well to really show you WHY you need to do this!! My second thing is interesting and kind of want my body to be studied because of it haha , is that once I limited my glucose spikes I actually lost my menstrual cycle. Even with not having my menstrual cycle for nearly 10 years, I've had 3 healthy babies.

Thank you for this interview so full of information! I have watched a few other interviews with her. She is always interesting and creative with her information sharing! But, I must say I believe this is the best interview with her!!! She is such a bright spirit that just simply glows with her personality that reflects her intelligence and insights ! I was sad to see the interview end! So good!❤️❤️❤️

When Jessie got emotional after talking about her scars, wow. I had a poor surgeon leave me with a scar I hated for years. What a lovely woman, I could listen to her read the phone book! Great interview.

Steven is an incredible interviewer and draws out the best from all the enlightening guests he brings on. Feels like I'm in a masterclass every time I watch one of these episodes!

Jessie is my new spirit animal and I'm so happy she's here on Steven's show. I've been using her hack for about 3 weeks now and it makes ALL the difference. Finally knowing what is "healthy" is such a relief. Thank you Jessie, for doing the research and making lots of noise about it. We need it. The world needs you

Thank you Jessie for your deep dive into the research and sharing your knowledge in such a relatable manner. You’re a joy to listen to as well as very informative.

I had to pause the video to say -- OMG JESSIE I love watching you. You have that naturally calm and comforting charisma, so so attractive and sooo good at story telling. The way you put things into perspective, the warmth, authenticity and vulnerability. Such a pleasure to hear and learn from you

For me, this is your best podcast so far. I learnt so much about glucose along with actionable steps to help flatten the spikes. Jessie explains everything so clearly. It's not too dramatic to say that this podcast is (for me) life-changing. Thank you so much.

Steve, what an AWESOME episode!! Thanks a lot for bringing us with such instructive information. I looove it! Congrats, team!

Thank you for sharing the long version - it holds so much value. Update after the video: beautifully genius🧡

I absolutely agree with Jessie. I reversed my diabetes 2 diagnosis with intermittent fasting for 16 hours a day and cutting out sugar and processed carbs. I also drink apple cider vinegar in water before each meal and first thing in the morning with lemon. Sugar is the killer, its in absolutely everything. The body doesn’t need that much food to survive and it can certainly live without sugar. Also, there is a study that links diabetes to statins. Coming off statins was one of the biggest factors in reversing my insulin resistance.

Brilliant how she is not apologetic for her tears and emotions (especially in the world where people tend to apologize for feeling they way the feel or having the urge to cry) BIG KUDOS to both of them for this open dialogue and interesting interview

Beautiful episode..loved her honesty and the honest chemistry between you both. Forwarded the episode to my uncles and mom. “It was sad but it would be sad..if it weren’t sad.” This resonated with me as well. Following her and will educate myself with Jessie’s book also. 😊Thank you!

ok deep review time: Alright so first of all you've got a new subscriber!!! I really loved the quality of this podcast, from the sound of your voices (interviewer and guest) to the high level of respect and politeness, I genuinely was absorbed by the whole interaction and felt as if I was in the room with the both of you, together in a small bubble; all the info is really going to be helpful and is overall quite insightful! the part where you got me real deep was the ending, where it got quite emotional and I even shead a few tears both from Jessie's profound emotions and from the questions she read out, I asked myself those questions and really reflected; I don't usually comment but this video was truly amazing! and I just discovered your channel with it, so THANKS A LOT! keep it up Steven! PS you are both beautiful, wonderful humans! God bless you! :)

I watched until the end and that last question absolutely triggered me into tears immediately. My wife of 40 years suddenly died of a catastrophic stroke in our home last December and I was home. I couldn’t say anything to her in the way of goodbye. That was the worst part of the entire episode in hindsight apart from the obvious seemingly endless grief…..sorry for being so personal. Love to you both from 🇨🇦

I’m never tempted to purchase anything by podcasts and such, but this woman is phenomenal. She is so relatable and intelligent. At times intellects seem like robots but she explains everything so well. Thank you!

This is such an amazing podcast ! This literally breaks down the information clearly to those who find it confusing. Absolutely will try some of her methods!

Shed tears with Jessie in this amazing episode! Thank you, Steven and Jessie for such an in-depth conversation that dove deep into vulnerability and human connection!

As usual, I watched this episode from start to finish! Absolutely way better use of time than Netflix. Jessie exudes a beautiful, lively persona and her passion on the topic is very apparent.

Wow wow wow. Words can not explain how amazing this interview was. Jessie is such a wonderful person, so passionate and the way she explains the things that she talks about, is just so simple to understand for everyone who is listening, no matter their knowledge on the subject. I will definitely buy her book. Thank you for all your hard work. ❤

Love her. Everything about this interview was beautiful. The information helped me greatly, her vulnerability and emotion was powerful and moving. I'm so glad I watched this and I WILL look this guest up and her books!

Loved this in every single way, the info, your personalities, humbleness and vulnerability.... Thank you❤

We've been off sugar for going on 8 years now. People still think we are kind of crazy. Sometimes I wish I could show them terrible web of addiction and chronic illness they are trapped in.

I could listen to her ALL DAY! I can’t believe how fast the interview went… must watch more of her interviews.

Jessie is an incredible person, this was also a great conversation. Thank you for this

What an incredible person Jessie is, she needs to be presenting all of this to the world, so engaging with such a powerful message for a better life for anyone who wants to listen’ Merci beacoup 😁

I've always valued nutrition instead of counting calories. I absolutely LOVE that Jessie also says those beautiful words "Stop counting calories!" 💃🏾👏🏼

Never heard of her before but she's a wonderful human being and this was an excellent interview

I never bothered to consume a podcast from the beginning until the end, it was a real pleasure listening to you sharing your knowledge and passion, By the end it was a bit rough but still,beautiful soul and awesome person wish you all the best and hope that your message spreads quickly because we are witnessing our beloved ones lives deteriorate in front of our eyes due to bad eating habits.

What a wonderful woman and guest. She's so lovely. I enjoyed this podcast so much, not just for the health information but also for her personality and vulnerability.

My mental health improved immeasurably when I eliminated nearly all carbohydrates. No spikes, and a happy outlook!

What an amazing women. She offers such a practical approach to nutrition and her delivery is wonderful!

She's gorgeous, emotionally aware, and has an amazing intellect, without being pretentious about it at all. That's amazing. ❤️

These videos about health is waaay better than any other videos on yt I love these videos

I've never donated to a channel (today's a first), but this is going to save my 26 year old's daughters life who has just been diagnosed and is suffering from POD. I am sharing it with everyone I know. I as well was diagnosed with an autoimmune disease 15 years ago and have hope for the first time. From the bottom of my full heart, than you! Could be the single most important thing Ive listened to in over 15 years!