Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That HEAL!) Glucose Goddess

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▶️ Recommended for you: • The BITTER TRUTH About...
Jessie Inchauspé, aka the Glucose Goddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
- Get Jessie's book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing": amzn.to/3Son0Kp
- Pre-order Jessie's Anti-Spike Formula: antispike.com/products/anti-s...
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Chapters:
00:00:00 - Intro
00:03:24 - Sugar Addiction and Health
00:06:43 - Maximizing pleasure from sugar with less impact
00:10:05 - The Impact of Glucose Spikes on Aging
00:13:38 - Healthy Glucose Levels without Fasting
00:17:08 - The Benefits of Switching from Fads and Restricting
00:20:24 - The Health Benefits of Apple Cider Vinegar
00:23:46 - Decreasing Glucose Spike with Vinegar Dressing
00:27:05 - Tips for Managing Sugar Spikes
00:30:21 - Weight Loss and Alignment
00:33:51 - Connecting Mental Health and Food
00:37:09 - The Impact of Surgery on Mental Health
00:40:41 - The Impact of Diet on Mental Health
00:44:07 - Glucose Spikes and Relationships
00:47:28 - Mitochondria and Glucose Levels
00:50:50 - The Invention of Fruit
00:54:11 - The Effects of Smoothies on Fruit
00:57:23 - Cultural Differences in Food and Eating Habits
01:00:52 - The Physiological Effects of OIC
01:04:10 - Anti-Spike: A Supplement for Reducing Glucose Spikes
01:07:36 - Understanding Symptoms and Listening to Your Body
01:11:22 - Biohacking and Behavior Change
01:14:33 - The Glucose Goddess Method and Cutting Cravings
01:18:06 - Pursuing Your Passions
#greatness #inspiration #motivation

Опубликовано:

14 май 2024

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Комментарии : 1,2 тыс.

@lewishowes 3 месяца назад

Thanks to the Glucose Goddess for sharing her secrets! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again RU-vid.com/lewishowes

@victorcarrera7335 3 месяца назад

say it again, the 4 ingredients?

@todayis_Rachaa 2 месяца назад

Big YES

@rhondajo7822 2 месяца назад

❤❤❤ This conversation came at the exact moment that I needed it, and with the wisdom and encouragement necessary for me to get back on the right path! 😊 😊😊 ❤ @lewishowes -- I actually enjoy the apple cider drink, because I add it to 2 cups of hot water with a lemon-ginger teabag and a sprinkle of nutmeg. It is warm and comforting. I usually drink it in the late afternoon when I need a moment to pause and get centered. It feels like a mini self-care retreat where I take time to nurture myself.

@tiarneez 2 месяца назад

Thank you so much for sharing this.... such amazing information... God bless

@rosesura2672 2 месяца назад

Yes, this made so much sense.🤩

@pritamaries 2 месяца назад

1. Savory Breakfast over a Sweet one 2. Vinegar before Carbs 3. Veggie as starter & 4. Move after every meal , sums it all up. I have been doing these unknowingly and I feel great :-) Thx for these interview .

@tklyte 2 месяца назад

I start tonight with Dinner. My health has been going down for a while now and I'm 100% sure it's from eating unhealthily. Wish me luck.

@tyty4774 2 месяца назад

would you please explain point 2. Vinegar before Carbs, thank you so much 🙏

@jft8994 2 месяца назад

So no oats with blueberries for breakfast?

@gordonpi8674 2 месяца назад

@@tyty4774vinaigrette before lunch after which you are having a desert or sweets.

@lusciousphilippa 2 месяца назад

Thank you for the synopsis.

@vchafab 2 месяца назад

Okay so I decided to follow all her tips the last 3 weeks and I have never felt better and have lost 11 lbs. I have tried every diet but could not stick with it for more than a day because I love soda and brownies. So what I have done is eat 2 meals, start with 1 tbsp of acv in 8 oz of water, then eat a cup of broccoli, then chicken or beef, rice or potatoes, and then I let myself have a soda and a treat (brownie or chocolate). I then walk around the house for at least 10 minutes. I feel so much better, I can finally sleep, and my insatiable sugar cravings are much more manageable. I have been easily able to stick with it because it is telling me how to eat my sugar instead of trying to cut it out completely. This has changed my life and now I am down to just 1 soda a day at my 1st meal when I used to drink almost a liter a day.

@dailydevotionwithfeigh Месяц назад

Nice

@w1bo. Месяц назад

Great job 👏🏼 congratulations 🎉

@jerrychetty2524 Месяц назад

I once stayed off sugar for a month and lost 5 kilograms

@skeelatheskink8724 Месяц назад

Thanks for sharing

@DeviAudrey Месяц назад

wow! congratulations!!

@chrisgraham6148 2 месяца назад

I'm a 70 yr old male whose been on a carnivore life style for 8 mths so literally no sugary (or carbs) BUT no more pain from my fibromyalgia or arthritis, lost 4inches off my waist, my grey hair is going darker and thicker, and amazing clarity of thought and extra energy.......I eat 18/6 with no effort and no need to count carbs or calories....... it's done it for me

@tsebosei1285 2 месяца назад

I have done that I can't for me I was thin lost weight. Now I eat carbs and follow Coach Greg and Dr Mike Israetel two body builders and for the first time my body composition is responding pretty well and i can wear shorts sleeves shorts and I have muscle mass. I thank them a lot.

@janetblanc7658 2 месяца назад

Well done, so glad you are feeling healthy and fit.

@win3728 2 месяца назад

As far as the vinegar goes why couldn't you just eat a pickle? Would that still work?

@FollowMistressNurture 2 месяца назад

I've healed from autoimmune disease through the carnivore diet so I don't doubt the good it's done for you. What's really great about this information is that if it ever happens that you decide you would like to reintroduce a more omnivorous way of eating that you can do so without completely wrecking all of the great work and healing your body has done on the carnivore diet.

@elenatorres2025 2 месяца назад

@chrisgraham6148 in the carnivore diet, do you eat oils? Veggies? Any book or guidance for the carnivore diet? Thanks Thanks

@danielploy9143 Месяц назад

In my opinion Lewis has been the best interviewer of Jessie soo far. Both of you were a pleasure to watch.

@lewishowes Месяц назад

Thank you so much for your feedback 🙂

@sabalipeaceandpatience9264 29 дней назад

@@lewishowes Yea, you were excellent. Great interview

@richwong6421 2 месяца назад

I love Jessie's voice, could listen to her talk all day

@user-cr5ue8wg9c 2 месяца назад

I kind of felt the same way....like I can listen to her talk all day for sure

@Ryan55171 2 месяца назад

She is also a very knowledgeable and charming person!

@Valhalla369 2 месяца назад

Voice only?? ... and looks.. they play a major part...

@pauloem71 2 месяца назад

Me too. A rare thing among women.

@user-bx8so1zv2l 2 месяца назад

@@Valhalla369and her sweet smile .

@pamelawalker8052 2 месяца назад

This was the best take on how the glucose spike happens. I never used to think about what food I ate untill I gained 50 lbs. Im 68 and with that weight gain came back pain, other aches and pains, headaches and weakness. I started looking at Ketovore, Ketogenic, and Carnivore. I really dont like going by a "diet" Have lost a few pounds but fine restrictive diets to stressful. You brought up memories of how I used to eat as a child. As my grandparents did, breakfast was savory, a meal of sausages or bacon or both, eggs, potatoes and homemade biscuits made that morning and a piece of fruit if needed. Lunch was usually a meal of a small raw salad to start, a small bowl of soup and meat, rice or potatoes, a few vegetables and a small bowl of fruit for desert, Supper was never past 6pm and little lighter than lunch. None of the the family, Grandparents to children were overweight. We were all very happy. We also didnt snack, Chocolate was a treatt for Christmas and Easter and pop was rare. A few a year. Im going back to the way I used to eat.

@binathere2574 2 месяца назад

Any diet will work if you take out the PUFA. It's not the sugar. It's the unhealthy fat

@w1bo. Месяц назад

That sounds amazing 👍🏼

@alanbishop419 2 месяца назад

Now I understand why my Maltese mother used to give me fresh fish, mushrooms, beans, eggs, and even chicken and broccoli for breakfast as a child before school and always, always, a salad bowl on the table for the evening meal that had to be put on my plate filling half of it and eaten first before anything else.

@annilustrisimo9718 2 месяца назад

Not anymore now a days..Im not Maltese but My partner is Maltese.. I grew up basically like your when it comes to food..always had a good meal before going to school and go home for lunch. Never have experienced a lunchbox :) Our son used to have bfast ( weetabix) at home before school during his primary days..now savory bfast doesnt exist to basically almost Maltese😂

@laurielentz6696 Месяц назад

Yes going back old school really works. 😊

@CaraHealBeFree 2 месяца назад

This was one of the best interviews that I've ever heard/seen from Lewis :). I've been researching this type of thing for years.... she is ON POINT!!! She gets life and soul growth... Sending love to her!

@lewishowes 2 месяца назад

Thank you for watching!

@patriciacurtis3389 2 месяца назад

She said smoothies create a spike but what if you use the whole fruit juice and pulp. Does it still create the spike? Cause I am still eating the fiber

@Chickydrie 2 месяца назад

@@patriciacurtis3389 Chewing fruit and mixing it with saliva in the mouth produces a different type of pre-digestion than mechanically cutting the fibers and then swallow them.

@algalgod159 2 месяца назад

@@patriciacurtis3389the difference is that in smoothies the fiber is chopped up And you are drinking it which means it gets in faster which is worse than getting it in slowly and non-chopped as when you eat the fruit normally.

@x-pilot6180 2 месяца назад

@@patriciacurtis3389 You eat one orange. A smoothy has about 4 to 5 oranges. So you eat/drink a lot more calories!

@tklyte 2 месяца назад

My new favorite word is now "Glycated" (turning brown on the inside) 😥That really got me. I think I heard more beneficial information from this one hour than I have from all the diet books and programs I've gone through for decades. I'm going to do every hack she recommends and see what happens.

@alejandromartriv3441 15 дней назад

What happened?

@chemistIT 2 месяца назад

Eating vegetables first, followed by protein, then carbs work for me. By the time I finished the veg and protein, I’m full and don’t even feel like finishing the carb.

@rachelb8863 2 месяца назад

I have had a passionate interest in Natural Health for a few decades. This amazing woman with her hacks her intuition and her balanced approach and advice is the wisest voice I've ever heard. I love how she refuses to say a food is bad for you. I totally agree what she says is so empowering and there is no fear mongering❤

@73mireya 2 месяца назад

I found her yesterday and today she’s here as your guest, such a cute person and with an easy way to explain things. Great year to you Lewis!! I

@estefv2390 2 месяца назад

One of the most fun interviews I’ve seen from different interviewers. I love how Lewis interacts and awwws at the others, unlike other interviewers that invite people don’t seem impressed and make the interview bland.

@MegaNimesha 2 месяца назад

One of the best interviews ever. Thank you!

@coolvideos8019 2 месяца назад

Thank you Jessie for the glucose spike hacks. Thank you Lewis for inviting this amazing person to your show. I made a summary and will send it to my sister in Africa who has diabetes. Thanks a bunch 🙏

@beebop8713 Месяц назад

YES! I really appreciate how she managed to simplify those complex scientific concepts by providing a lucid and straightforward explanation along with a relatable example.

@mcbeats43fof2 2 месяца назад

Finally a healthy way to look at what I'm eating and not feeling pressure of the multiple diets I have done for 40+ years! Thank you for your kindness and wisdom.

@lewishowes 2 месяца назад

You're welcome, thank you for being here! 🧡

@NutriZed Месяц назад

Truly, I am so grateful for free information that you share on RU-vid

@dyskover 2 месяца назад

I found this interview about 3 weeks into my most recent 'enlightenment' and have enjoyed immediate benefits from eliminating almost all simple carbs and buying and preparing whole vegetables, grains and fruits. Reinforcement is welcomed! I am trying to share my 'new'found knowledge with my family, or anyone with whom I discuss food. I was eating way too much sugar and bread, getting the jitters and always hungry. Things are stabilizing and EVERYTHING is improving. Energy, stamina, thought process, hunger pangs, and general well being.

@kathryncothern3433 3 месяца назад

I am thankful I realized/learned these tidbits for myself over 35 years ago...and they still work so well today. 💜

@MsNatamoo 2 месяца назад

Watching this changed my life

@lewishowes 2 месяца назад

Appreciate you for watching!🧡

@mynestintheforest 2 месяца назад

I think this may be one of the very best shows on the entire channel. This is simple practical obvious and natural stuff anyone can follow and it works. This is how our ancestors lived. Makes total sense. I am very thankful for this episode indeed.

@lewishowes 2 месяца назад

Big thanks for watching! I appreciate your support!

@lindaripp5902 2 месяца назад

Truly, I am so grateful for free information that you share on RU-vid. You and others.

@dalerich6747 2 месяца назад

Wow, an amazing interview thank you. Being interested in health & wellbeing most of my life, I do apply quite a few of her suggestions. My weakness is also a sweet tooth, so I'm delighted about having some new ones I can implement 🙏👌😍🤩

@Missytar 2 месяца назад

"yes " , I enjoyed listening to all of what you both was saying.🙏

@cristiirech 2 месяца назад

It's AMAZING all the knowledge that this woman is providing!! One of the best interviews I've seen in this podcast👏🏻👏🏻👏🏻

@lewishowes 2 месяца назад

Thank you!

@lakeishaellison4663 2 месяца назад

Greetings Mr. Howes really appreciate this conversation, much love and respect straight from Trench Town Jamaica. Keep up the great work my brother. Love her.

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching. 🧡

@anthonyguerrero1789 2 месяца назад

By far the best interview. Very informative lots of knowledge and both are full of wisdom!!!

@Christmessenger.007 2 месяца назад

One of the best health explanation ive heard, and I've heard many. When you think about it, it makes good sense. Its not what you do its how you do it, and its workable. Everybody is different and what may work well for one may not work at all for another. Great interview, clear cut info. Thank you, much appreciated.

@charletoc2583 2 месяца назад

Woah! A powerful conversation! Thank you for this insightful information

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching.

@karlashi4739 2 месяца назад

Wow, amazing interview! Happy to online meet you both!

@wendyvillasenor8671 2 месяца назад

Fasting made me have horrible anxiety and horrible panic attacks. At the time I was already stressed and this made it worse. I’ve kind of being doing what she’s saying unknowingly and I feel a much better.

@Stuart.Branson. 2 месяца назад

That's because you were detoxing too fast. Learn how to fast properly or even better eat the correct food and you wont ever need to fast, which is not natural anyway. Hint - humans ARE carnivores.

@danielsantucci1494 2 месяца назад

It doesn't mean it's bad for you. You just did it in bad Way.

@tonihall4881 2 месяца назад

This is great, after doing 36 hours fasts and having a major gallbladder attack and the yo yo dieting I have been doing this in many ways and because I eat healthy I have not gained any weight. This adds some new great advice

@atyt1517 2 месяца назад

Awesome Don't control you... do everything what you like, If what you love doing is good for you long term, bravo more power to you. If what you doing is not good for you then use hack to control its impact on you. Nice message.

@mi-aemiyayo3361 2 месяца назад

Sorry, I can't help but smile whenever Jessie talks because she's so cute hahaha❤

@bcoldwell1 2 месяца назад

Her command of the English language far exceeds most native speakers 😊

@QuyenNHokom Месяц назад

Great work Jesse! Glad to hear you are in a better place now. You have been through cosmic trauma from such a young age.

@babakhoo 2 месяца назад

One of the best interview I have ever seen! Great job, thank you.

@lewishowes 2 месяца назад

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

@Lovethyself88 2 месяца назад

Jessie I & Mindy Pelz changed my relationship with food forever. I’ve tested these hacks and coupled it with fasting around my hormones and lost 10-15 lbs in no time. I’m 5’9 and 143 lbs and have never felt better, more energized and clear minded. Ladies….these gals know their stuff. Also check out the episode with Mindy Pelz on Fasting Like a Girl!

@michellecardenas6072 2 месяца назад

Thank you. I'm looking for a way to get energized and out of joint pain.

@amethystfeathers7324 2 месяца назад

I have Fasting like a Girl. Excellent information.

@CrustyLutheran 2 месяца назад

I have Mindy’s book fasting like a girl and it just seemed too complicated to me. I’m sure it’s good but hard to implement especially for busy people like me. I’ve done a combination of low carb and extended and intermittent fasting which is easier for me but apparently not the best for hormones. I have about 15 pounds left to lose. So many contradicting voices in the low carb space. Just can’t implement these busier regimens right now as I’m following a simpler regimen to survive.

@DeviAudrey Месяц назад

Hi! Is the Mindy Pelz episode on this RU-vid channel? Where can I find it? Thank you

@nene2020able Месяц назад

I agree. Love them both. I’ve learned how to have good relationship with food just by listening to them.

@28ikqdyw6q Месяц назад

That was such an amazing interview with two very sympathic people, thanks so much, I enjoyed every minute of it!

@lewishowes Месяц назад

Glad you enjoyed it!

@winonadavies9201 2 месяца назад

Yes! I'm an eating disorder therapist and I struggle with food issues myself. Currently I have been whole food plant based for awhile and due to digestive problems find that eating only breakfast and lunch works best for me. I'm ordering Jessie's books and I want to suggest them to some of my clients. Thanks so much.

@1st_agent Месяц назад

“Your passion is what your soul wants you to go towards.” Wow

@clanausse Месяц назад

Yes!

@cathyellis767 3 месяца назад

Great information and I really enjoyed learning from The Glucose Goddess!

@lewishowes 2 месяца назад

Thanks for being here!

@jillyc_143 2 месяца назад

This is so helpful. Especially for me, someone who battles a couple of mental illnesses and someone who is trying to lose 40 pounds. I have been trying to cut down on the sugar but this video helps. So so much and it motivates me more. Thank you both!

@lewishowes 2 месяца назад

Glad this was helpful for you🧡

@mariecurie7491 2 месяца назад

On New Year's eve, I started a flu. 3 days in bed with fever, then slow recovery. The oddest thing is, I lost my sweet tooth of 70 years. I live an active life in Sicily, and still have a pistachio cornetto for breakfast (oops). But no cakes or biscuits anymore; no withdrawal symptoms. I don't weigh or measure myself. But trousers and a skirt that I couldn't zip up in December now fit me

@amethystfeathers7324 2 месяца назад

Oh having a Pistachio Cornetto for breakfast, that is style ❤️

@mariecurie7491 2 месяца назад

@@amethystfeathers7324 it is heaven 😄

@Davidek12 3 месяца назад

She is so positive and informative. Amazing guest of yours. More such positive,happy beings on your podcast,please🥰

@user-qe7bt9dz1l 3 месяца назад

If she was negative, would you judge her?

@lewishowes 2 месяца назад

Thank you!

@kavitachaddha3907 2 месяца назад

I am from India, struggling with too many health conditions. This video is very informative. Thanks a lot❤

@user-qe7bt9dz1l 2 месяца назад

@@kavitachaddha3907 The root cause for most health conditions is in negative and destructive thinking. The body becomes ill when you feed your mind destructive and negative thoughts and feelings on a consistent basis. Emotions and thoughts are NOT imaginary and do carry weight. It acts as poison in the body when it’s negative. Change your thinking and identity into a positive one and your health will improve. Look up Dr. Joe Dispenza, Neville Goddard, Dr. Bruce Lipton, Napoleon Hill for more details!

@lakshmitejas1685 2 месяца назад

@@kavitachaddha3907everything starts at arrange marriage 😂

@La.la06 2 месяца назад

I am so grateful for this interview. I love all the details and how persuasive she is ❣️

@lewishowes 2 месяца назад

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

@RoyPounsford 2 месяца назад

Jessie, This is our best video especially for non diabetic.

@lavenderlady86 3 месяца назад

Oh I love this episode so much!! Lewis saving lives here ❤❤ I want to live longer for my children and this is super super helpful. I have big sugar cravings.

@lewishowes 2 месяца назад

Means a lot!!! Glad this was helpful for you🧡

@debbiemelanson1563 2 месяца назад

This is amazing information. Thank you so much. I have shared this with people in my family.

@lewishowes 2 месяца назад

You're welcome, thank you for watching🧡

@bellavita3441 2 месяца назад

Thank you Lewis for having this Genius Biochemist on your program she will save many lives

@lewishowes 2 месяца назад

You're welcome, thank you for watching🧡

@jannietan4971 2 месяца назад

Great knowledge. You are great Jessie. Keep up the Excellent work!

@val8870 2 месяца назад

I enjoyed listening to Jessie and Lewis. The way she explains everything. Everything about her just flowing so beautifully like a well oiled machine. Thank you Jessie and Lewis.

@lewishowes 2 месяца назад

You're welcome, thank you for watching🧡

@lee5071 2 месяца назад

This is very informative, thank you!

@etruchet 2 месяца назад

Elle est française non ? Elle a un accent français mais elle a aussi un accent américain presque parfait.👏

@Takatukata 2 месяца назад

And thank you for all the wonderful information revealing from your books!!! I still bought the books just now!

@lewishowes 2 месяца назад

🙌

@patricianunesvandenbroek2971 2 месяца назад

What a great episode! Thank you so much🙏🏻

@lewishowes 2 месяца назад

You're welcome, thank you for watching🧡

@josuegomez5640 2 месяца назад

This is one of the best explanation about how glucose works Really enjoyed this interview!!!!!

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching.

@ProvidenceProducts 2 месяца назад

❤ great interview with key questions and answers. Keep up the good work both of you.

@lewishowes 2 месяца назад

🧡

@cecibell8288 Месяц назад

I loved this interview from begging to end... I was doing my daily walk and thought I will listen this talk for 30 minutes, but I just couldn't stop the video. Thank you both for the information!!

@lewishowes Месяц назад

Thank you for taking the time out of your day to check out the interview! So glad you enjoyed it🧡

@rydah1240 2 месяца назад

I’m almost 30 minutes in and I’ve learned so much insightful ideas from her than my entire nutrition class!! Plus i love her French accent! ❤ another greats guest Lewis!

@janetblanc7658 2 месяца назад

My experience is that most French people eat healthily. I remember the period when they were recommending no fats in the diet and I was thinking 'the French cook with butter and they seem fine'. The Mediterranean diet is generally excellent too, with lots of olive oil. In Spain they say the 4 ingredients we should add to.meals every day are garlic, parsley, olive oil and lemon juice.

@michellecardenas6072 2 месяца назад

Thanks for sharing the 4 ingredients. I pretty much could've guessed, but its good to get confirmation. It feels good to know your on the right track.@@janetblanc7658

@TopNotchTii 3 месяца назад

This is the video I have been searching for ! Thank you ❤

@lewishowes 2 месяца назад

You're welcome, thank you for watching🧡

@albertoguerrero007 Месяц назад

Good for you Lewis, that you never did drugs or alcohol to excessive degree. Great example to follow.

@jodyparr5399 20 дней назад

REALLY well-done interview. Thank you!

@MyYogini 3 месяца назад

Thank you so much for so much wonderful information I loved this interview! Vinegar it is!!!

@lewishowes 2 месяца назад

You're welcome, thank you for watching🧡

@user-tu9nf3rp8r 2 месяца назад

Just loved this video and what great inspiration for a 64 year old woman like myself that has struggled with thyroid and sugar regulation issues her entire life! Thank you for caring enough to bring these lessons to so many in need.

@lewishowes 2 месяца назад

Glad you loved it! Thanks for watching!

@ziggypip2938 Месяц назад

Great interview!! Great question about toxic relationships and glucose!!!

@ricardourroz9322 2 месяца назад

Love this video. These two are so likeable! Learned a lot. Thanks for sharing.

@lewishowes 2 месяца назад

Thanks for watching! I'm glad you liked it!

@chrystalspencer4697 3 месяца назад

Maybe they could stop putting it in everything

@luckyyyinlove 2 месяца назад

@@hailey1k377Don’t be gross

@carolinejackson9405 2 месяца назад

Sugar is a preservative & is functional in processed foods. I worked for a biscuit (cookie) company & always wondered why people got hooked on sweet snacks. I never had a sweet tooth I guess I am just lucky.

@Butterflylovely5 2 месяца назад

They? Whose they? It’s our responsibility to eat healthy it is a choice!

@rswow 2 месяца назад

Try finding crackers or bread without added sugar, at a good price. And when you visit friends, try demanding they feed you bread that doesn't have sugar added. Even popular brands (e.g. Windsor salt) of SALT has sugar added! So what do you do, give up for yourself and the kids eating everywhere outside of what you prepare at home? The industry has a responsibility to us. E.g. Kellogs didn't want to add sugar to corn flakes, but his company overruled him. For shame.@@Butterflylovely5

@Daddylongneck371 2 месяца назад

Its not as easy a choice as you make out i cant even pick a pack of meat up for my sandwiches that has not got sugar in it, even a pack of plain cooked chicken legs has brown sugar on it. When you are living on a budget you cant afford the best meats from a butcher and have the oven every day cooking it.@@Butterflylovely5

@SvitlanaKamenska 2 месяца назад

Wow! It was great interview! And very insightful thoughts. Thank you :)

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching.

@vitzaniadominguez6961 Месяц назад

Lewis and crew, I am thankful for you each. Through listening to this interview I felt highly energized and inspired.❤🔁 Knowing the information shared by Jessie just upgraded my life. Thanks Again!!

@lewishowes Месяц назад

Appreciate your support. Thank you for watching! 🧡

@baddabing28 2 месяца назад

This was one of the best informative interviews on nutrition that I’ve ever seen.

@Cyber_Surfers 3 месяца назад

I thoroughly enjoy all of your episodes. The two of you are amazing.

@Cyber_Surfers 3 месяца назад

YES

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching.

@christinepetrovit1453 3 месяца назад

This was really helpful, thank you both!

@lewishowes 2 месяца назад

So happy to hear it was helpful for you!

@angieshortt1111 2 месяца назад

I’m soooo grateful I came across this video!! Jessie is amazing & informative u love it! My hubby has struggled with diabetes for a long time, so much contradicting info out there it’s so refreshing to have this kind of info so clear & easy. Basic science how the body works etc

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching.

@shanacavanah4285 2 месяца назад

My back injury and the surgery after was a wild ride, sent my down my healing and spiritual journey! No one tells you how hard it is on the body and mind tho.

@mariegracebrabandt8028 3 месяца назад

Really fascinating interview. Tracking everything is very stressful and sets you up for failure.

@gibsonguitarplayer Месяц назад

Exactly!!

@carleneharrison6165 2 месяца назад

A very profound and engaging podcast. Thanks to you both ❤

@lewishowes 2 месяца назад

So glad you enjoyed it! Appreciate you for watching.

@kimkhan3636 2 месяца назад

So insightful. Yes, there is a "new" emerging field of nutritional psychiatry/psychology. Great hacks to stay healthy without depriving yourself.

@marluytorres6226 2 месяца назад

What a beautiful woman! And her way to explain❤

@eleonoraroussou440 2 месяца назад

I’ve been following the Glucose Goddess for a while now and my insulin resistance is GONE! I’ve been on a weight loss journey for two years now but a year ago I reached a plateau. I’m on Ozempic, working out three times a week but the scales weren’t going down. I followed her hacks and the resistance is gone, my metabolism is faster and I celebrated the 32nd kilo off of my body just yesterday! Improving our diet and health needs consistency and sweet glucose hacks 😅🥰 thank you Goddess, and thank you Lewis for having her!

@lewishowes 2 месяца назад

You're welcome! Appreciate you for watching.

@maddimadelein7274 2 месяца назад

Congrats for losing your excess weight. ❤

@w1bo. Месяц назад

Wow, that’s amazing, congratulations on your success! 🎉

@Mrjp33 Месяц назад

Same type surgery I woke up t2 paraplegic . I had a 7 year old and a baby coming in a month . 18 years later I’m enjoying this beautiful video

@jessicaleighdargaclark4536 2 месяца назад

I have a flask of homemade ACV or Kombucha Vinegar and a flask of EVOO that I keep in my purse mainly for work, so I can make my own dressing. Now I have an even better reason for it. Btw - bitter food helps our bodies so much and I consider vinegar bitter!! I very much love this interview and am so glad you had her on and I need to find more info from the "glucose goddess".

@bea.soledad 2 месяца назад

I love you both! This is a power conversation ❤

@lewishowes 2 месяца назад

Thank you so much. I appreciate you! 🧡

@nokulunganyati8544 3 месяца назад

Yessss, this platform is amazing Lewis it's a necessity for mankind. Thank you to school of greatness.

@lewishowes 2 месяца назад

Thanks for being here!

@jovany7914 2 месяца назад

Thank you so much for this New knowledge about health

@chongfong9181 2 месяца назад

❤great job ! Very authentic lady

@elliotschatten5189 2 месяца назад

This was fascinating! And so useful! I didn't realize that the sweetener in my coffee was setting me up for cravings every day!😯 Thank you!

@lewishowes 2 месяца назад

👍

@stephaniegrace8993 3 месяца назад

Gr8 stuff, I do practise some of these principle regarding sugar cravings. I lost it one day & I craved chocolate. In the supermarket I started to divulge a large bar of choc. I decided to reach for a small bottle of apple cider vinegar (I had not diluted yet) Just a small amount- immediately the craving stopped! I wld not recommend undiluted apple cider vingar but I threw the rest of the bar away.

@janelbrookshire7011 2 месяца назад

I love this interview! Thank you and very confirming!

@lewishowes 2 месяца назад

You’re welcome!

@chapsos1003 Месяц назад

What a great and powerful interview. I just discovered Jessi and this channel is a gift! Thank you both for sharing!! 🙏🏼🌟💕

@lewishowes Месяц назад

So glad you enjoyed it! Appreciate you for watching.

@LisaMeredithShahNoble 2 месяца назад

Such a nice rapport between you two. I really enjoyed watching and listening to you interacting AND the content, of course!

@user-bx8so1zv2l 2 месяца назад

What a beautiful 😍 and smart girl . I like her a lot because she is using all her scientific studies and all her common sense . He is good too . Congratulations ❤

@lewishowes 2 месяца назад

Thank you for watching🧡

@user-jh6kh5nl2v Месяц назад

It was an amazing interview. Really changed my perspective of what to eat and how food affects the body. It was really interesting too. Its the first time I listened to the whole podcast in one go. Great job guys!! Thank you for this information.

@lewishowes Месяц назад

Thank you for watching🧡