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The Science Of Fat Loss with Dr. Bill Campbell

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The Science of Fat Loss
With Dr. Bill Campbell
A unique look at fat loss and dieting with expert Dr. Bill Campbell from the Body Transformation Lab at the University Of South Florida. Spending almost an entire career studying body transformation using nutrition strategies, you will not find a better source of quality science-backed understanding than through Dr. Bill Campbell.
For a deeper dive and for those wanting to be certified in Performance Nutrition, check out The Global Performance Nutrition Institute (GPNi) here: www.thegpni.com look forward to soon the all-new course to take your A-Game for clients and yourself in body transformation “Body Transformation Nutrition Coach” (BTNC) launching in September 2021. Stay tuned.
GPNi® is the fasters growing & leading global online education portal in performance nutrition and the official partner for the International Society Of Sports Nutrition (ISSN), the pioneers in sports nutrition research since 2003.
GPNi® gives you 360° access to our unique and exclusive online real-life classroom experience. Upgrade your knowledge, qualifications, network, and connections globally to take your career in sports nutrition to the next level with the GPNi®.
Learn more go to: www.gpni.fit
Follow the GPNi® also on:
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#issn #gpni #sportsnutrition #protein #protein #research #certification #sns #cissn #fitness

Опубликовано:

25 июл 2024

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Комментарии : 34

@powerliftercarnivorecoachedgr Год назад

I didn't lose body fat very easily until I got off of all carbs. I went from paleo, on which I lost some weight then stalled, to keto, which I lost quite a bit more then stalled, to pure carnivore, on which I've lost even more and finally almost have the ripped look that I've been going for my whole adult life, all while continuing my powerlifting training. I always tell people who tell me that we need carbs to train and for overall energy, that no, we don't. You just have to get fat adapted. I have squatted 225 for 50 reps on no carbs and only black coffee that morning of my early morning workout. Keeping our muscle mass is the most important part of aging. We can lose body fat as we build muscle and strength.

@jasminejones9937 Год назад

You're absolutely right 👍

@powerliftercarnivorecoachedgr Год назад

@@jasminejones9937 did it work for you too? I hope that you found what worked for you!

@bnmsa Год назад

Great video! Did a dexa scan in august : 78kg 25% bodyfat after 6 months eating healthy 73kg 15% bodyfat. Acc to dexa scan-8 kg fat and + 3 kg muscle

@sarahderoose19 5 месяцев назад

So grateful for this video. It feels like you only get information for overweight or bodybuilders on the internet 🙏

@SylwiaWaliszko-nl4is Год назад

Extremaly helpful knowledge, thank you so much ❤

@lislcroft Год назад

Phenomenal presentation - thank you Dr Campbell. Clearly a lifetime of dedication. 🙏🏽

@rajatshrma3 2 года назад

Great knowledgeable video. Excellent. Thank you.

@pipogodoy Год назад

very good information, thanks.

@cimmbasso Год назад

Wow, great lecture! Makes total sense.

@coachcastle666 2 года назад

Outstanding explanation

@faithkwaku Год назад

U are such a humble man

@sushi13141 Год назад

Great talk. Amazing!

@concettovaccarella4890 2 года назад

I just signed up for the ISSN-SNC + ASNC. pretty excited!

@henedenevanderwatt7296 Год назад

Tx soo much

@annettemartinez4063 Год назад

Excellent video!!! Love your work. If you ever need older research subjects sign me up!!!😊

@martinfrangioli5200 5 месяцев назад

Very goog!!

@Celinekho05 8 месяцев назад

i am reading into the carnivore diet where people can get as much protein as they want. What I want to know is what happens when there is excess dietary protein in the case of no carbs? will it increase muscle protein synthesis or will it just be excreted out as ammonia or stored as carbon frames?

@brookemorrisseau4586 3 года назад

👩‍🔬 Bill is a great presenter!

@GPNiFIT 3 года назад

Indeed, also very knowledgeable.

@dilshaddegum4938 4 месяца назад

Oh my God we r watching from pakistan 🇵🇰 ❤

@sterlgirlceline Год назад

⭐️⭐️⭐️⭐️⭐️⭐️

@brucejensen3081 Год назад

If you're already trained you will lose some muscle. I think you should eat before you are hungry. You should up reps, sets and excercises, do something that burns fat but doesn't fatigue muscle, like getting in cold water you can tolerate for an hour. When the diet ends, don't eat more, but drop the calorie burning, sets reps, exercises. Go for mass and strength building. Gradually eat more, if you aren't gaining muscle

@Adelpai Год назад

I'm tired of all these people who keep saying you have to have carbs to lose weight. And you should only lose about a lb or two a week. So much of this info is so archaic. And then you need to check out who was doing the studies mentioned.

@albertgammon118 Год назад

👍

@rdb9321 Год назад

So you chose to focus on people who already scored in the end zone - I guess it’s too damn hard to research a real health concern

@northerncoloradotransparen1454 Год назад

whole food plant based life plan. Your blood markers improve so much it is shocking I count nothing and never worry about the amount I eat Veggies and fruits have all the proteins your body will ever need

@daniellem1838 Год назад

Stop. 😂

@northerncoloradotransparen1454 Год назад

@@daniellem1838 it is ok I understand how the industry has poisoned your mind into believing you need so much protein or you won't be healthy. Do you have any clue what happens with the extra protein? Do you have any idea how much you need. Or are you a typically dense meathead? Use your brain.

@northerncoloradotransparen1454 Год назад

@@daniellem1838 you need to follow the real Dr. Campbell! LOL

@Sha-sj4ek Год назад

Too much info my brain can’t take it

@bodybuddha-t1d 5 месяцев назад

This is all far too complicated for the average person so allow me to make it more simpilistic.Even if you are obese or not this will still work. keep your protein high and don't worry about the calories from it at all,make sure you eat a minimum of 40 grams of protein or more per meal and eat no more than 30 grams of carbs(good carbs)preferably green vegetables per meal.You should go no longer than 3 hours without a meal and don't worry about the fat content as long as its a healthy meal not fast food or junk food.If you are doing resistance training then had say chicken and rice(30grams carbs)about two hours before your training session and then drink chocolate skimmed milk after training.(post training)then resume your normal meal 2 hours later. your total carbs intake for the day shouldn't go over 100-130 grams.(not including your post chocolate skimmed milk drink)its simple sugars and protein whey and casein for your muscles,so it will be taken up quickly and not converted to bodyfat.Dont look at the scale every day,just use a measuring tape across your belly button and also go by how your clothes fit you.Constantly change your training protocol after two weeks to confuse your bodies adaption.

@sterlgirlceline Год назад

⭐️⭐️⭐️⭐️⭐️⭐️