This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell!
His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition.
📜 Video Chapters
00:00 Glimpse
00:51 Intro
02:00 Welcoming Dr. Bill Campbell
02:33 What led you to physique scientist?
03:56 How many years you have been researching?
05:21 What did you learn from bodybuilders that you can apply to regular people?
06:01 Optimal protein requirements
08:29 Lifestyle and sustainability
09:11 Importance of patience in losing weight
12:12 Fastest rate of weight loss per week
13:33 Principles of fat loss
17:01 The calories vs insulin model of weight loss
21:56 What's the best choice for protein supplementation?
24:50 Have you done any studies around fasting?
29:57 Brian, how do you structure your fitness with your feeding patterns?
32:13 As you age, you don't absorb protein as well as you did in your twenties
33:25 Ideal body fat percentage to have a defined six pack
35:42 Will you digest pizza within four hours?
37:54 Pre-workout & post-workout consumption
40:29 What's the most efficient way to build muscle?
44:34 X3 bar - Variable Resistance
45:22 Connect Dr. Bill Campbell @
46:06 Upcoming program - Research Review
48:40 One tip to get your body back to what it once was
50:35 Outro
Connect with Dr. Bill Campbell:
/ billcampbellphd
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!
Links:
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25 июл 2024
