The Secret Power of Avocados: Accelerate Your Healing! Dr. Mandell

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Avocado is one of the most delicious and satisfying foods on the planet and it's also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.
Avocados can help to decrease the risk of obesity, diabetes, heart disease, cancers, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.
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Avocados: A Recipe for Good Guacamole or Lower Cancer Risk?
pubmed.ncbi.nlm.nih.gov/37009...
Inhibition of prostate cancer cell growth by an avocado extract: role of lipid-soluble bioactive substances
pubmed.ncbi.nlm.nih.gov/15629...
Avocado Consumption and Risk of Cardiovascular Disease in US Adults
pubmed.ncbi.nlm.nih.gov/35352...
Prospective Study of Avocado Consumption and Cancer Risk in U.S. Men and Women
aacrjournals.org/cancerpreven...
Anti-oxidant, anti-inflammatory and anti-cancer activities of avocado (Persea americana) fruit and seed extract
www.sciencedirect.com/science...
The Odyssey of Bioactive Compounds in Avocado (Persea americana) and Their Health Benefits
pubmed.ncbi.nlm.nih.gov/31554...
The effects of roasting on antioxidant and anticancer activities of fermented Hass avocado seeds
www.frontiersin.org/journals/...
Hass Avocado Composition and Potential Health Effects
www.ncbi.nlm.nih.gov/pmc/arti...
Avocados May Help Prevent Oral Cancer, Study Shows
www.sciencedaily.com/releases...
Avocado Consumption and Risk of Cardiovascular Disease in US Adults
pubmed.ncbi.nlm.nih.gov/35352...
Effect of Avocado Consumption on Risk Factors of Cardiovascular Diseases: A Systematic Review and Meta-Analysis
www.ncbi.nlm.nih.gov/pmc/arti...
Hass avocado composition and potential health effects
pubmed.ncbi.nlm.nih.gov/23638...
A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial
pubmed.ncbi.nlm.nih.gov/31616...
Mechanisms involved in the cardioprotective effect of avocado consumption: A systematic review
www.tandfonline.com/doi/full/...
Latest Research Highlights: Avocado Consumption and Risk of Cardiovascular Disease
www.hsph.harvard.edu/hpfs/lat...
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

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9 июл 2024

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Комментарии : 266

@Yaqeen2013 17 дней назад

I eat one avocado every morning with sweet potatoes and 2 eggs for almost a year now. Love this breakfast.

@kimrachea2697 17 дней назад

Thanks you very much for sharing experience that'are.very good information ❤❤❤🎉🎉🎉🎉

@sansol444 17 дней назад

Tienes un año comiendo huevo diario?

@Yaqeen2013 17 дней назад

@@sansol444 Yes

@saleemahfareed4495 17 дней назад

Does it help for you

@Yaqeen2013 17 дней назад

@@saleemahfareed4495 yes

@Zoobamafoo 17 дней назад

I am so happy to have come across this video! I was told by a nurse & doctor 4 years ago to stop eating avocados because I was gaining weight! They said they're really high in fat. I asked, " isn't it good fats, though, & loaded with potassium?" Again I was urged to stop & eat a banana instead, but only every few days, that avocados are still too high in fat to be good for me.. How can medical professionals not be interested in the value of foods yet tell patients what they shouldn't eat? The reason I was gaining weight was that I was getting my food from food pantries, & most of what they give you (at least where I was going) was breads & desserts! When I had some extra money, I would buy avocados. They were basically the only healthy thing I was eating because of not having a way to cook food at that time. ❤Thank you for this detailed info about the nutritional value of them, especially the cholesterol, because I've always had high ldl cholesterol & low hdl! Now I can eat them without guilt❤ I do love avocados😄

@adschoonen1351 16 дней назад

Why those medical professionals don't know? Quite simple, they don't learn it in their studies. They're brainwashed... have no idea about food. My father had cancer, when I saw him eating ice-cream and told him that sugar is food for the tumors his answer was that the doctor told him he could eat anything, as long he's not losing weight. 🙈

@onyeomachinyeremaka6809 17 дней назад

*I eat avocado 🥑 everyday and I am so fit😊 that's true Dr Mandell and GOD bless you always*

@wandasmall1433 18 дней назад

Thanks, Doc. Please keep sharing these videos. We appreciate you.

@michaelciccone2194 17 дней назад

I do Dr Mandell's pelvic floor EXCERCISES quite often. I eat avocados often.

@onyeomachinyeremaka6809 17 дней назад

*Hello beautiful people may GOD give you the strength and will to handle today's challenges and grace to keep achieving and strong health to keep living! May this fantastic Wednesday be a blessing to you!*

@Kelly-nd3cz 17 дней назад

Amen and Thank you and God Bless

@angelathomas4066 17 дней назад

🙏🏽💜💛

@ngozirosemaryelumeze772 18 дней назад

Thank you Doctor for this wonderful opportunity

@Usatoday906 18 дней назад

Best doctor

@user-et8wz4dh7w 17 дней назад

Avocados are delicious and packed with essential nutrients. For entire body. Thanks for sharing your knowledge about so many things that affect our daily lives! 🥑🥑🍋🍋🥦🥦

@califgrl 18 дней назад

Good Morning and thank you! ❤️

@sylviashuller5557 18 дней назад

Thank you Dr Allen Mandel. This is excellent information.❤

@soniatorres2776 18 дней назад

Good morning 😊Thank you so much for sharing all your knowledge about to better our health, I shared with my four daughters and granddaughter that is now having a baby, I’m gonna be a great grandma soon God Willing. Love all your videos, God Bless you always 🙏

@Kelly-nd3cz 17 дней назад

God Bless you Great Grandma and Congrats🎉🎉🎉🎉🎉! Wishing your grand daughter “The Best in Health and Delivery of a Newborn Baby and Everything will go fine God Willing”! “And May God Bless you all in the Best of Health, Happiness and Prosperity”! Stay Safe Always❤🎉🎉🎉🎉🎉🎉🤩🇺🇸🙏

@BAR55825 17 дней назад

I try to eat at least half (if not one whole) of an avocado every day, they are soooo good for you. Dr Mandell, now, since watching your video yesterday of turmeric with black pepper, I sprinkle some turmeric on it before I eat it. Thanks Dr Mandell for sharing all your expertise and knowledge with us! May God Bless you ♥️🙏🏻♥️

@tinacox9526 18 дней назад

Love eating my avocados every day thanks for sharing

@semiproactive9625 17 дней назад

I went to the fridge, took one out and cut it open, yum. I'm a slicer vs a scooper. Cut into quarters, and peel the skin back. What a timely reminder, Thanks Dr.

@karinmcelrath4547 17 дней назад

Thank you Dr .Mandell. I been eating Avecado, for a long time. Unfortunately, I just had Cataracs surchery. But I'm 74 years old and my health and Skin are in good shape. Have a wonderful day Dr. Mandell. I'm so glad that I found your side.

@bettyjohnson2964 17 дней назад

Love this video!! Lots of great nutrients in avocado. I opened my first jar of Avocado Oil Mayonnaise last night. I eat avocadoes, even though I am mostly carnivore. I'm 72 and was disabled at 50, and decided to try carnivore because of chronic pain, anxiety and depression, type 2 diabetic, and my excess weight. I find when I do eat green veggies that my pain and fatigue increases, but I love the avocado. Respect your opinion and feel that I benefit from a lot of your videos! Thanks for all your help, Dr. Mandell!! God bless you!! ❤🙏🙏

@fmradio42 18 дней назад

I'm actually making a barley miso shiitake avocado seaweed soup today.

@user-vh3ms5yg6u 14 дней назад

Thank you Doctor for this information i like avocado, I'm 73 yrs old and I'm suffering from arthritis and sometimes i get cramps on my feet at night, thank you Doctor

@Denise-tt1hq 12 дней назад

They're helping with breaking my carbs addiction.

@Sweetqueendiva 18 дней назад

Thank you for the thorough and thoughtful explanation. I've shared with my mother

@godislove4255 17 дней назад

Amen, thank you Dr Mandel.

@viola4990 17 дней назад

Thank you dr.mandel for sharing ❤️ 👍👍

@rameshchand372 17 дней назад

Thanks a lot for Sharing this wonderful video 👍

@jenniferssali6820 17 дней назад

Thank you Dr.Allan. God bless you 🙏

@CarlosRamirez-vo1jt 18 дней назад

Thank you -

@gurjeetkaur9963 18 дней назад

Thank you Doc have a blessed day 😊

@ChristieMunson-Baker 17 дней назад

An avocado a day for sure! Green gold

@ekaetteikpe3906 17 дней назад

Dr mandell good morning thank you for sharing this information God bless you for the labor of love have a nice day ❤❤

@gayleduncan8544 18 дней назад

Thank you, Doc! Once again for wisdom and knowledge.❤️

@PamelaMorgan-ov4xx 17 дней назад

Thanks for sharing

@krystynanajman7040 17 дней назад

Love the messages from Dr Mandel

@DanielA-wg9vb 17 дней назад

Definition of a super food

@JP-ur9ie 17 дней назад

Thank you 😊

@user-wc5by1wz5h 11 дней назад

Thank you for including research paper links.

@rosalindavega7757 17 дней назад

I Eat Half Avocado 🥑 Every Day Yummy 😋 Ty Doc Have A Blessed Day 💖🫰

@AsimSiddiqui007 17 дней назад

Lots of love and blessings for you, doctor.

@user-wp8eo7js3b 17 дней назад

بارك الله فيك دكتورنا الغالي 🌹🤍

@obangmariano6702 18 дней назад

Thanks for sharing😍God bless😇

@ritamadde 17 дней назад

Thank you! Very imortant information! 🙏

@KCmakeovers 18 дней назад

Good morning ☀️

@marianeldabalasta4127 17 дней назад

Thank you doctor Mandell ❤❤

@keishaduffy8751 17 дней назад

Thank you for sharing true, much needed information for our health! You're the best!!❤️🙏

@CAROLDDISCOVER-FINDER2525 16 дней назад

Thank you doctor 💊

@chance2302 18 дней назад

Love avocados. Splash a little lime or lemon on them and WOW!!!

@Kelly-nd3cz 17 дней назад

Thanks for the tips I’ve never had one yet I need them after watching this

@fionamcormac7786 4 дня назад

Thank you for sharing ....dr allen mandell.i love avocados...

@miriamramos9291 12 дней назад

Thank u my dear u are amazing!

@lilianmilan279 17 дней назад

Thank you so much Dr Mandell. I fill if a find a real friend that want the best for me. Hugs and blessing 😍😍🙏🙏

@mikerepairsstuff 17 дней назад

Neat video on avocados. The Mexico 🇲🇽 avocados were stopped to USA 🇺🇸 importation for some odd reason. Think it is reinstated as to the importation of Mexico avocados.

@kareemahmed7028 17 дней назад

thank you dr.

@morganicole 17 дней назад

Love how informative you are!!! I love avacodos too and I will be ordering me some today.

@tecon2 17 дней назад

Thank you Dr Mandalle all u do. God bless you

@cozellabella299 17 дней назад

Thanks for sharing Doc

@spvideos4088 18 дней назад

My breakfast regimen: small packet of instant oatmeal (use hot water instead of milk), half avocado, half golden kiwi, 2-3 Brazil nuts, 6 walnuts, 10 pistachios, 5 pecans, one tspn of pine nuts, 2 dried prunes, 2 dried apricots, one tbsp of dried cranberries, 2 splashes of cayenne pepper, 3 splashes of fine powdered garlic, 3 splashes of fine powdered turmeric, one tbsp of extra virgin olive oil, 1 tspn of beetroot crystal ---- all organic. No need to take daily multivitamins after this breakfast. It tastes so good as well and feel great. Note: this breakfast is after drinking an ACV (1 tbsp) with lemon juice (a quarter of the lemon) diluted with 7 ounces of water.

@user-ov1yt5mo7k 18 дней назад

All good but the oatmeal👍🏼

@icaarnold345 17 дней назад

exactly the oatmeal instant has nothing inside what should be oatmeal buy the corn not even the flakes they are ultra heated it isprocessed food, all other ingredients are wonderful.

@WillyEckaslike 17 дней назад

yep ditch the packet oats and used rolled oats

@Kelly-nd3cz 17 дней назад

What is ACV? Thank you for your input.

@spvideos4088 17 дней назад

@@user-ov1yt5mo7k It's in it so I don't get hungry as fast and that the oatmeal absorbs the fine powdered ingredients well also. I stopped taking one-daily multivitamins but continue to take D3+K2. Been feeling great.

@roselyncampisi822 17 дней назад

I really love his information

@maureengwarada4458 17 дней назад

Thank you Doctor

@juliawah8674 17 дней назад

Wow amazing, I am excited and looking forward, this is great I believe so everything will work it automatically😃😃😃😃😃 thank you and make it a great day

@user-zv4vz6ic3w 17 дней назад

Thank you for sharing your wealth of knowledge in so many ways increasing the well-being of humanity!!!!

@unfoldingwithpeggyp3744 17 дней назад

Greetings Dr.Mandell !! Thanks for your Great Teachings, We truly appreciate you..Keep on being the Light in World..Spreading so much Love and Kindness...God Bless you Daily... PeggyP3

@saleemahfareed4495 17 дней назад

Thanks for sharing 😊

@ronaldwarren1267 17 дней назад

Thanks for the info

@user-mf4kz2dc4f 17 дней назад

Thanks Dr. Mandela for this information! I will be eating more avocados 🥑 in my salads 🥗 ❤

@anjalikorrapati2242 17 дней назад

Hello Doctor I request you to do a video on lipedema if possible. Thankyou

@NomvulaAbundenceNhlapo 15 дней назад

Thank you

@donaldladner4211 17 дней назад

Thank You And GOD Bless

@Dolphin_457 15 дней назад

Great video.. Thank you.. I've been consuming one whole Florida avocado every day since I started my ketogenic lifestyle and OMAD IF since June 2022, and I feel great, very energetic. ❤❤❤Avocados ❤❤❤

@user-ct6id9es5z 16 дней назад

Thanks Dr.Mandell I love avo ❤

@michaelciccone2194 17 дней назад

I follow Dr. Mandell's pelvic floor EXCERCISES, olive oil and lemon drink recipe and the nice avocados

@TheUrbanGeekinTECH 17 дней назад

Great Video, Avocados are Great for Overall Health :) Blessings!!!

@DannyBennett-yc2wf 17 дней назад

*GLORY!!!!'m favoured, $255k every 3weeks! I can now afford anything and also support God's work and the church.*

@DannyBennett-yc2wf 17 дней назад

Bible is supernatural. A relationship w Jesus is supernatural. I started a three days fast this morning. Thank you for this message. I'm 47yrs old $27,000 biweekly and I'm retired, this video have inspired me greatly in many ways!!!

@MaryannJames-lx4vi 17 дней назад

Awesome how do you make such monthly, am a born Christian and sometimes I feel so down 😭 of myself because of low finance but I still believe God😞

@DannyBennett-yc2wf 17 дней назад

Thanks to my co-worker (Alex) who suggested Ms Maria Luisa Abrams.

@DannyBennett-yc2wf 17 дней назад

She's a licensed broker in the states 🇺🇸

@DannyBennett-yc2wf 17 дней назад

After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.

@mesae6606 17 дней назад

hi Doc, how many avocado should we eat per day (in gram) avoid side effects

@irminako5486 17 дней назад

Thanks doc. I eat 1 avocado per day

@phyllismckenzie3996 17 дней назад

God bless you for these amazing ideas I'm so happy I found you ❤ ♥ 💗 💖

@randyscott2153 17 дней назад

Good stuff 👍

@sumithrasiva1507 17 дней назад

Will buy lots of avocado tomorrow. ❤

@susandowd1666 17 дней назад

Thank you, Doctor I love avocados lately.It's been hard to find some without rot inside even though they look good on the outside. But I will pick some up when I go to the store tomorrow

@sivadavarg 17 дней назад

I love avocados but they are high histamine (not necessarily a bad thing). I have histamine intolerance (HIT) thanks to a leaky gut…working on that. So, for now, I have to take a DAO supplement before I eat or drink anything like avocados…just a note for anyone else who might have HIT or MCAS.

@bettyjohnson2964 17 дней назад

I can relate to your issues. I can eat avocado, even though I am mostly carnivore. I'm 72 and was disabled at 50. Lost my excess weight, anxiety and depression are gone, chronic pain from fibromyalgia is minimal, no longer type 2 diabetic, and now off 8 of my 11 long term prescriptions. Many people with leaky gut have been helped with carnivore. I know it sounded crazy to me when I first researched it, but I had suffered for so many years that I decided to give it a try. One month in I could feel an improvement! If you want to hear more I suggest Dr. Ken Berry, and his wife Neisha. Also No Carb Life shares a lot of healing stories. God bless you with good health!! ❤🙏

@CP-uq1pp 17 дней назад

I love avocados.

@thelmavillaruz2009 17 дней назад

😅thanks Dr mandell for your teaching

@estellacano666 17 дней назад

I like to make pico de gallo, with my avocados and pico de gallo with mongo and jicama I will also add avocado with this. Great for any taco, my husband and I used to eat this just by itself with jicama and avocado and mango so two great ways to incorporate your avocado, pico de gallo and pico the Gallo with mango and jicama enjoy.

@meshell1399 17 дней назад

Wow, 🤔 Thank you Dr, I cant thank you enough..I can't eat bananas but I love avocado's 🥑 yummy 😋 ❤

@user-jl3qn9of6u 17 дней назад

I'm nuts about advocado oil. I put it everywhere !

@judeubah4242 18 дней назад

Thank you Doc. Can the seed be taken as tea as well?

@joycesap6372 18 дней назад

Yes

@Kelly-nd3cz 17 дней назад

@@joycesap6372interesting

@JSFGuy 18 дней назад

Let's have it.

@fluffymuffi1 17 дней назад

I know you're here for the avocados but you might enjoy Sydnie Christmas's Britain's Got Talent audition vid on RU-vid. She just won the competition but millions of people are now saying "Let's have it!" :)

@user-zv4vz6ic3w 17 дней назад

Brain, Nerves!!!Avocado!!!

@raycelaya8072 17 дней назад

Love videos, does the avocado help with migraine headache

@marshallrowley3516 18 дней назад

In todays environment I am wondering if they now contain PFA and other poisons ?

@Kelly-nd3cz 17 дней назад

What’s PFA? Thanks for your input sincerely

@marshallrowley3516 17 дней назад

@@Kelly-nd3cz toxic chemicals

@skinnydee1886 17 дней назад

Every day, I eat one avocado, two eggs, and a slice of coconut and almond flour bread (homemade) for breakfast.

@marianmaclellan8123 17 дней назад

🥑💚Thank You💚🥑 Love me an avo ...........

@elemis2826 17 дней назад

On my way to buy avocados 😅

@adlihkristopher2906 17 дней назад

Avocado 🥑 is an excellent source of potassium, half of an avocado 🥑 contains more potassium than a medium banana 🍌

@cindyfrank5059 18 дней назад

I struggle with the texture.....😢

@lifewithmiracleandmyalifew8109 18 дней назад

Bc it's bioengineered..,.... FAKE FOOD'S

@JSFGuy 18 дней назад

Mix it up with something like salsa.

@JSFGuy 18 дней назад

@@lifewithmiracleandmyalifew8109You haven't even seen it What are you talking about? We're not talking about canned spam.

@sixstrings1063 17 дней назад

Make a smoothie

@fionamcormac7786 4 дня назад

How to grow them dr allen I'm into growing .veggies...any good books on the subject.

@nancycarr3862 17 дней назад

Which better green or. Dark. Avocado 🥑 to. Use?

@williamladic6354 17 дней назад

Would have loved to have known the best and most consistent way to ripen avocados without them having gone brown on the inside. Another video doc?

@Zohaibawan-cg4ky 17 дней назад

Sir please explain how should I increase eyesight

@barbarahernandez5191 17 дней назад

Dr. Mandel, I love coconut milk, full fat I make my Chia pudding with it. Is this going to hurt my health or my cholesterol which is great or wait what do you think?

@loumason6120 17 дней назад

What country grows the best Avocados? is organic better? i think non organic tastes better

@greenbeauties 17 дней назад

I love avocados but it’s not always easy to find the nice ones which are not dark and fibrous when cutting. It’s down to luck to get nice avocados in my experience

@MyEvette 17 дней назад

Hi Doc... How does one keep Blood Pressure at a - Normal level??? What Order Should a - person eat 2 - be-able 2 - keep Ones Blood Pressure Normal & - In Control. ... How 2 - Maintain & - Manage Blood Pressure W/ Herbs ???