How can we create new habits - and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?
This week, I talk to world leading expert in behaviour change, Professor BJ Fogg, who has spent 20 years researching and teaching insights about human behaviour. BJ and I discuss why, if you haven’t been successful when trying to change in the past, IT’S NOT YOUR FAULT. Poorly designed behaviour-change programmes, from diets to fitness regimes to alcohol-reduction plans, set people up to fail. Motivation wanes, bars are set too high, you are not made to feel successful.
We delve into why it doesn’t take a certain amount of hours or days to establish a new habit. In fact, repetition has nothing to do with it. Instead, evidence shows that it is all about emotion and feeling successful. When you do something and feel successful, that behaviour becomes more automatic. In this conversation, we discuss exactly how you can do this by scaling it down and making a small change that’s super easy to succeed at.
Facilitating healthy, positive change is at the core of everything I do. So it was amazing to hear from BJ that the methods that have come out of his decades of research very closely match those that I’ve seen to work in practise with my patients and have written about in my new book, ‘Feel Better in 5’. Listen in to find out how they can help you, too!
Show notes available at drchatterjee.com/108
Connect to BJ:
Website www.bjfogg.com
Twitter / bjfogg
Instagram / bjfogg
Facebook / tinyhabits
BJ’s Books:
Tiny Habits: The Small Changes That Change Everything amzn.to/3erI2lF
Persuasive Technology: Using Computers to Change What We Think and Do amzn.to/34BCXCq
Dr Chatterjee’s related podcasts:
#92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee • 5 Minute Habits to Tra...
#feelbetterlivemore #bjfogg #humanbehaviour
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Feel Great Lose Weight is now available to pre-order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast...
Acast - www.acast.com/feelbetterlivemore
Stitcher - www.stitcher.com/podcast/feel...
Overcast - overcast.fm/itunes1333552422/...
Spotify - open.spotify.com/show/6NyPQfc...
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Website: drchatterjee.com/
Facebook: / drchatterjee
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
13 апр 2020
