More recipes in English on our new channel:
/ @artemhelen
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make delicious healthy Brownies! Made with just 3 ingredients! This is a simple recipe! It takes 5 minutes to prepare! This healthy Brownie is low in calories, while its taste and texture are simply amazing! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy! This recipe is suitable for those who prefer proper nutrition.
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Calorie content of Brownies per 100 g: 138.9 Kilocalories, 7 Proteins, 5 Fats, 17.1 Carbohydrates
Calories with bitter chocolate per 100 g: Calories 172.7, Protein 7.4, Fat 8.2, Carbohydrates 17.9
Diameter 16 cm
Weight 410 grams (without chocolate)
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Ingredients:
Egg 2 pcs
Banana 2 pcs
Cocoa 40 g (4 tablespoons with a slide)
Baking powder 1 teaspoon without a slide
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Coating: 50 grams of sugar-free chocolate
2 авг 2021
