This is absolutely amazing, especially because you’re not just showing how to do it. You are talking through it so for people with visual impairments thank you.
Thank you! Can't wait to start these exercises in the morning. I've been struggling and babying my knees at the gym. It's been a struggle with not having a clue as to the best glutes and hamstring exercises to strengthen my legs without putting me out of commission with knee pain. I struggle with the floor exercises with getting up and down (bc of knees), which is another reason I need these specific exercises. I'm-70 pounds down and 8 weeks at the gym, my knees were the only thing holding back. Thank you again. Hopefully will have good updates withing a month or so.
Thank u so much for the inform about exercise to strenghten the glut mucles hamstring l Would rsther do those excerice then having a TKR No Way lm not gonna do it lm so afraid
I’m not elderly but I’m 45, 100 lbs overweight, and have had bad knees since I was in 1st grade. I need both replaced, I’ve had 4 scopes and 2 meniscus repairs. I’ll try some of these but I’m gonna say most are impossible for advanced bone on bone caused by juvenile rheumatoid arthritis
Dr Karl B : I have arthritis & Baker cyst on my LEFT knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
@@dollykakkar2044 Here’s a 20 minute workout to help avoid knee replacement. Weight loss starts with your diet which isn’t my expertise but I’m sure there’s plenty of channels out there who can help. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-atARllSAnF4.htmlsi=6q53ZUMk_ds4cUou
I am 24M and just got told I have mod-advanced in my knee. Don’t have any real pain tho, just stiff. Trying to protect my knees as much as possible now. Any recommendations for weights? I walk backwards, but should I do some weight exercises to build more muscle and strength?
I think these are good but am I damaging my knee as when I do (e.g.) the step up or any where I put the weight on the arthritic knee it grinds and makes noises.
I also have a spinal cord injury and need to hold on to things when I get up, any suggestions on how to modify the dot to stand exercise without me losing the benefit of the exercise.
Yep, would be good to invest in a suspension trainer and you can perform most exercises while holding onto something. Check out my video for the assisted sit to stand to see how to perform.
Years ago my husband and I bought a extra wide massage table that's like a physical therapy table that we lie on to do exercises instead of getting down to the floor. You may be able to do them on your bed as well. We bought on Amazon and Sierra was the brand I think.
Sorry to hear that! Try this trick to make getting up off the floor easier: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ymDEvarw1Dc.htmlsi=UjkQPFJ_FKybHCgk
I’m sorry but your ignorance is showing. I’ve lifted for years and also have arthritis. I was diagnosed at the age of 26 and I’m currently 44. The pain was somehow manageable up until recently when my left knee finally wanted to give out and the pain was excruciating , impossible to bend it without being in pain . A recent MRI showed the deterioration of the cartilage behind my knee cap to where the patella is rubbing against the bone . It’s painful and debilitating and it’s a disease that unfortunately runs in my family . I’ve never ever been sedentary and my diet is excellent . Please educate yourself so you can show empathy to people suffering a disease so debilitating as it is arthritis
El comentario aclaratorio de usted me parece excelente, esta fundamentado y es empático con las personas que padecemos, en mi caso, osteoartritis... Gracia
Este comentario, me parece poco afortunado.... suena presuntuoso, sin empatía a quienes padecemos dificultades de movilidad . Además la forma de referirse a personas adultas mayores parece ofensiva.
