The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig

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Throughout “The Skinny on Obesity” series, Dr. Robert Lustig has made his case that sugar is a toxin that’s fueling the obesity epidemic. But what does he recommend we do about it in our daily lives? Here Dr. Lustig offers four useful tips to help you and your kids steer clear of excess sugar and overeating. [Show ID: 23901]
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28 авг 2024

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Комментарии : 218

@ngoma 2 года назад

1. Get rid of every sugared beverage in the house 2. Eat your carbohydrates with fiber. 3 rams of fiber or greater. 3. Wait 20 minutes for a second portions. Eat your food with fiber. 4. Buy your screen time with activity. Exercise must be consistent and sustained. Dr. Lustig is fascinating, compelling and a truth teller who will save your life if you listen. He woke me up!

@kathleenking47 Год назад

What's worse than tv, is BABIES & TODDLERS WITH SMARTPHONES😵😫

@thegentleway9761 Год назад

@@kathleenking47 @kathleenking47 ya man thats so insane internet, gaming, screens they are all addicting and they should be handled the same as every other addiction good parents are strict and control their kids cause they love them bad parents have a idc attitude and justify it by saying stuff like "I give my kid more freedom" when in reality they just don't want to deal with their kids and are happy when they spend all day in front of a screen wasting their lifes instead of annoying them

@jasona9 8 лет назад

Dr. Lustig is a brilliant man. If I ever met him I would shake his hand and thank him for the sound advice.

@mitch1078 5 лет назад

He will be Surgeon General very soon!!

@punker4Real 4 года назад

@Officer Barbrady don't worry obese people are more likely to die from it

@sallyrichardson2368 3 года назад

Change your diet change your life and career

@rebeccaagholor9622 2 года назад

Man needs a global stage cos he was what I needed growing up!

@yellowflower2838 2 года назад

Lustig means funny in an odd way in swedish, thats kind of funny

@bigschnabel 12 лет назад

My tips: Get everything out of the house that comes out of a readable box, can, bag, or bottle, including all breads, dairy, processed oils. Then buy only single-ingredient foods, such as veggies, fruits, nuts, seeds, meats, fish etc. Start each meal with half a pitcher of green smoothie, mixed at random using green leaves, fruits, nuts and water. If you're still "hungry" or angry after each meal while getting off the wheat and sugar addiction, eat an avocado or some nuts to end the meal.

@MilkMeatEggs 9 лет назад

You don't want to look on the package, you want to buy food that doesn't have a food label. It is called real food, and it is good for you.

@RawFitChris 7 лет назад

People should shop only about 1% of the supermarket. The rest is simply morgue product.

@lovinglife3847 3 года назад

The nutrition label is really a warning label.

@gr8macaw1 4 года назад

Dr Lustig is brilliant. Since I started following his advise my mood has improved, I feel so much better, I have lost some weight, my clothes fit much better and my skin looks good. Not bad for a 70 year old lady. Thanks Dr Lustig.

@Nyocurio 9 лет назад

So glad he mentioned fruit juices too. Too many "it's fruit! it must be healthy" delusions out there.

@Knaeben 3 года назад

Same thing with "Coconut water". I looked at it and it is like 24g sugar per serving and ZERO fiber. Still people think it's healthy.

@Msibme 2 года назад

Eat the fiber

@PianistTanooki 2 года назад

Indeed, no matter how “natural” the fruit juice is, it’s still fruit juice. Eat your fruits whole, don’t drink the juice.

@kathleenking47 Год назад

Push WATER on kids Save juices for special times Even give toddlers 1/2 juice, 1/2 water

@junnaredd9912 Год назад

@@Knaeben Wrong info. Coconut water contains less sugar and has more nutrients.

@elenaivabil 5 лет назад

Wonderful tips, Dr. Lustig! I have been doing all this and I lost 8 kg in 1 month without any hunger whatsoever. Thank you! I wish you all the best!

@nicolemiller1081 10 месяцев назад

Great tips!!!! 1. Get rid of all sugar beverages. 2. Eat carbs with fiber. 3. Wait 20 minutes for second portions. 4. Buy your screen time with activity. Example 1 hour bike ride for 1 hour iPad time. Love Dr Lustig and his practical tips.

@damianmcrae45 3 года назад

I 'loosely' followed this advise and now in the correct BMI range, and at 54 years of age, have a bloody six-pack stomach. Go figure?!

@cbfrider100 11 лет назад

I think what he means is the time it takes the stomach to empty the chyme to move from your stomach into the lower intestine. But the actual point he is making isnt bs - the problem is people eat, still feel hungry and then have a second portion immediately. Giving it time allows the digestive processes to work and for the ghrelin to subside. He isnt going to say wait 2 hours as no-ones going to wait that long for 2nds... but giving it 20 mins may be enough for people to not then eat more.

@manishkiru 8 лет назад

Brilliant work on diet, food, eating habits and stress levels. Must watch for every one. Thanks Dr. Robert and team for brilliant work.

@Ramuell11 9 лет назад

After finishing this series, I look up to Dr. Robert Lustig. Everything he said made sense. I want to be an endocrinologist that he is!

@amberview30 11 лет назад

Yeah, I really like cheese. My solution for you on the fruit: eat the fruit and don't drink the juice. Try to eat the ones with the highest fiber content as possible.

@dive2663225 11 лет назад

Dr. Robert, thank you for your research...and your sincere interest in educating people, Excellent presentation ... A True Doctor!

@briancorbin6495 10 лет назад

It would be interesting to see Dr. Lustig debate Gary Taubes. Many similar ideas yet very different in many keep areas.

@conradrideoutcr 7 лет назад

It's so funny that the ads playing before his video are sugary beverages from McDonalds. Lol.

@downbntout 8 лет назад

Twenty-two feet of intestine in only 20 minutes? Can't quite believe that.

@kathleenking47 Год назад

Its true..the intestines are very thin, and rolled tightly

@goodsamaritanofw 12 лет назад

You don't need all to change your diet completely, just watch the sugar and the weight falls off. I removed sugary sodas from my diet, I still have a diet soda with just about every meal. I "cook" most of my meals. I do fortified meals, I have ramen, but I add veggies and meat to it and make it more like Chinese food. Also it is way cheaper, like less than $5 a day for food... More money for the good life.

@meetavyas4103 4 года назад

Namaste I follow your advice Thank you

@amusicaldream 12 лет назад

This is the best video so far. Every child and parent should be offered to watch this. Thank you Dr Lustig and his team. :-)

@NG-iy5rq Год назад

God bless you doctor.

@barrystrew 11 лет назад

Well I guess that's exactly what he's talking about - addiction recovery and cleansing the system. But I think we should also remember these tips later on in order to prevent getting trapped in the same mechanism again. And it's a matter of attitude whether you worry or not - I'm pretty sure you can be following these hints and being actually happy because of that (since you know you're doing sth good for yourself).

@Noealzii 11 лет назад

he's saying dont drink fruit juice because it doesn't come with fiber. Not that fruit is bad

@LadyBludgeon 11 лет назад

My hubby doesn't have the stop signal. I'm in other extreme... I barely eat. Nearly losing my parents, loss my job & feeling failure & not normal caused me to obsess over the BMI chart & my weight. I feel that if there is one thing I could control & manage it would be my weight & what I eat. For me it's not the wiring of the brain, but external pressure. My hubby though, it's truly the wiring of the brain. We do try to help one another, he feeds me... or tries to... & I become his stop signal.

@odelyalevy 2 года назад

Fantastic fantastic video. Thank you for sharing. 👍💎💙

@ElektraYu 10 лет назад

Love it! Already took note on number two - didn't know fibre can lower insulin!! (Hence weight loss!). That's awesome sharing. Thank you. :)

@kathleenking47 Год назад

I knew celery did, but I didnt know about the fruit fiber

@920tom 6 лет назад

Doc - you are the best. You are always welcomed here for a fresh home grown wheat grass shot.

@bighands69 11 лет назад

One way to help this is to try and find activities that are out door based I am assuming you have children if they are young they will not mind the outdoor harder for older children who have gotten addicted to the indoor comforts. I might be a little insensitive on the subject having come from the UK and spent many hour crawling through the mud on military service. Since you are now out in summer use that as the starting point and try to stay out. If you live on the coast try swimming.

@tonyglaser 12 лет назад

I really like this series and will share it, though am disappointed that there are advertisements before viewing, and that the advertisement I saw was for Vitamin Water. If you notice, the first thing Dr.Lustig says is to get rid of all sugar beverages, like Vitamin Water. I sure hope the advertising cash was worth the mixed-message.

@166nibbles 11 лет назад

Exercise can be undertaken indoors when it rains heavily and even when it doesn't.

@terryleetv1 11 лет назад

excellent advice but the activity time to buy the screen time will be the hardest, especially here in England where it rains all the time.

@LauraMonge1974 10 лет назад

Thank you very much for this wonderful information! I'll spread the word with my friends and family.

@shanyg12 11 лет назад

i think u can make ur own fruit juice. Put your favorite fruits in a blender with some water, i also like to add some ginger. You can sweeten with a little honey if u like!!!

@IaneHowe 2 года назад

The first thing my child told me not to give my baby juice because fruit juice is water with sugar. The other fact s Ghrelin, and anger, anxiety, etc feel very similar in the stomach. So is habit of eating exactly at the same time every email.

@Kleavers 11 лет назад

Can I ask what other than water and milk should I drink if fruit juice is also unhealthy?

@rangi1009 11 лет назад

Fair point. Check out dietdoctor website for more detail on how and why this works-among other places. This LCHF diet does seem to be backed up be recent research in the last decade or so. And personally, it has worked well for me over the last 6 weeks since trying it.

@sean2val 11 лет назад

simple observation

@terryleetv1 11 лет назад

No offence taken, it is just easier to exercise and undertake activities in the sun (I grew up in Southern California and now I live in England). I exercise indoors when it rains as I hate going out in the rain which it does most of the time here, except now it is fabulous as we are having the first heat wave in years. As I don't like the rain, I live indoors much of the time in England. I have all the correct clothing but don't like putting it on and going out into the rain.

@sean2val 11 лет назад

spot on high carb is the way to be healthy

@realanli 3 года назад

Good advice, but the third advice seems odd in its explanation, if satiety signal is produced at the end of 24feet of intestine, waiting 20minutes does not seem to be long enough for food to travel that far

@modinnaedme4935 2 года назад

Hello what is your book that talks about "calories is NOT equal to calories"

@rangi1009 11 лет назад

Watch the rest of the series first- he explains it. Also research low-carb/paleo diets to find out how fat is fine. Carbs and sugar are the enemy :)

@Gaia_Seraphina 8 лет назад

Interesting Tips.

@FMSchniggen 11 лет назад

There was a recent recommendation by the FDA or so to identify the level of whole graininess of a boxed (processed) product. Total carbohydrates divided by 10, if Fiber value is 1 or higher, the product is more whole grain. However, there are other stuff to read on the labels and ingredients to make full sense of a product. The word "product" is already a curse. Going for farmed intact foods is the way to go.

@bighands69 11 лет назад

Can you please explain why fat is the problem. Are you able to elaborate further.

@vilkas670 11 лет назад

so balanced fiber..etc foods are kinda good. Try natural product stores.

@nadinepulver Год назад

Did he really say that food passes through 22 feet of intestine in 20 min?!?! How can he say that?

@spgtenor 9 лет назад

While I usually disagree with his fructose obesity hypothesis, everything he said here is spot on. But instead of saying add fiber to your food, he could just say eat whole, plant foods that are naturally high in fiber and forget looking on a box of processed garbage for fiber!

@mitch1078 5 лет назад

This is a very old video. Dr Lustig updated his presentations to whole real food since then!

@stonemason66 2 года назад

not unfair.

@Elkx2121 11 лет назад

Loved the idea 4.

@FiberMania 12 лет назад

Most importantly the obese person needs to know that they should eat as much of these foods as they desire... at the outset. YOU SHOULD NEVER GO HUNGRY as the body adapts to the change. As long as you keep the carbs under 30 grams per day you should be seeing fat loss... and most of all, give it time to work! This is not a quick fix. It is a lifechange that is being made NOT TO LOOK GOOD AT THE BEACH, BUT TO SAVE YOUR LIFE!

@stonemason66 2 года назад

well said.. this is liberation, not starvation.

@philipe6293 Год назад

Hunger and satiety are different…yep. I can eat a meal, I feel full but if you give me a pizza I could eat it…yet I know I am full. 😔

@Rollanotheronemyfriend 2 года назад

It takes discipline few have it.

@tafelkleed12 11 лет назад

Fast food cost more than healthy food.. A supermarket pizza is like €3. A full grain bread(500 gram) is €1, a crop of salad (500 gram) is €0,50 and a natural chicken filet (150 gram) is 1,50. A lazy guy will pick a pizza because it is easy to prepare.

@smarzouk2 12 лет назад

unless you're allergic to wheat or gluten, you should NEVER eliminate wheat completely from your diet especially whole wheat. It is good source of energy, fibers, vitamins and most importantly low in glycemic index. You are less likely to get hungry and therefore eat large portions for dinner if you eat a slice or two of healthy whole wheat bread for breakfast along with something else (egg, cheese, veggies).

@hopeisthething 12 лет назад

Dr. Mercola's website has an informative article about the dangers of aspartame. This is an excerpt... According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.

@WOB1010 11 лет назад

I'll check it out ..I was just looking at the "80-10-10 diet and .Utube- RAW FOOD WEIGHT LOSS 101 . ..She looks pretty great.

@MauraMKnowles 10 лет назад

Great info here!

@FASSY524 11 лет назад

I have completely eliminated sugar from my diet! Its feels GREAT!!!! I still feel a craving every time I pass by the old Molly Moons Ice Cream! Oh well, this Pink Lady Apple is sweet enough!

@tigertalks1567 2 года назад

Apples are sugar

@milesfann33 2 года назад

@@tigertalks1567 I don't have time to go into the full science behind it but actually fruit sugar metabolizes different from the sugar that's in a piece of cake. Apples are perfectly healthy to eat and in fact have many health benefits. If you eat 10 apples per day, then you have a problem but an apple even once a day isn't going to hurt you. You see, the problem with comments like yours is you don't give any additional information so it doesn't help to make a statement without the science to back up your claim. Especially since this person posted that comment 8 fucking years ago. I bet you're the type of person that believes eggs are bad for cholesterol. Shut up and go get your vaccine!

@bighands69 11 лет назад

Do not take offence at this. But rain is not an excuse for children not to go out. Having good clothing for protection against rain and finding activities that children can do even when it is raining. There is not such thing as bad weather but bad clothing. A good rain jacket, trousers and boots will allow them to go out.

@bighands69 11 лет назад

Aspartame is not as bad as sugar not even close. I am not suggesting people should put it in there diet but it is better than high sugar products.

@amberview30 11 лет назад

If the fruit juice still had the fiber it would be ok. However, usually the fiber is removed and extra sugar is included. Why would an adult drink milk? Milk is for babies.

@Honeydump95 12 лет назад

mine was vitamin water

@awesome220 12 лет назад

I thought food stays in the stomach for 2 hours before moving to the small intestine

@bighands69 11 лет назад

But vegetables are not addictive in the way sugar is and the role of these corporations is to make greater profits every year. And it is not just enough to make profits.

@sidmichael1158 4 года назад

No fasting?

@simplybows1 2 года назад

Love this man !!!!

@Kleavers 11 лет назад

There's still fructose in that :D There are plenty of store bought juices that contain no (added) sugar.

@XXdemongirlXX12 12 лет назад

you are right there is nothing wrong with a lil bit of sugar your body cant tell the difference sugar is sugar

@stonemason66 2 года назад

are you certain? from what I've read, there are absolute differences in metabolism of different forms eg. glucose vs. fructose.

@FASSY524 11 лет назад

I don't know what avocados you've had but I have had plenty of sweet avocados. I went to visit my family in Guatemala in Octubre and I got to eat an avocado right from off the tree and my family insisted I eat it by itself and it was the sweetest and creamiest thing I ever had. Nothing up here in the states can compare to it. It is definitely a fruit. Sweet enough for me. Have you ever heard of a savory fruit? People use granny smith apples in salads! Until you have explored food more, shut up.

@tatsumasa6332 11 лет назад

gluconeogenesis. u make your own sugar, so by eating "a balanced-diet" means to eat food w/o sugar.

@FMSchniggen 11 лет назад

Thanks Peter for bringing up wheat addiction. That's the next holy grail. Even whole grain products are not whole grain anymore. Wheat is another form of sugar as far as I am concerned. Not to mention to call breads, breads here. I found five breads only that are healthy, less than 5 ingredients, no oil, no real flour but whole, and extremely low in salt, one of them is actually a pizza dough actually.

@l.reynolds4435 3 года назад

What are the 5 breads!?!?!

@Elkx2121 11 лет назад

Fruit is cheaper than other junk food, my friend. :)

@Kleavers 11 лет назад

Maybe, but they are not as tasty as a snack.

@Deepanshu412 3 года назад

Peptide Why Why

@JanetUSA 12 лет назад

Check Webster's for satiety.

@166nibbles 11 лет назад

Vegatables are cheaper, far more nutritionally dense AND you circumnavigate the problem of fruit sugar.

@karinmaegaard5224 11 лет назад

Thanks a billion Robert Lustig, finally someone speaks out. however I am missing a lot the same amount of attac on artificial sugar, like aspartame. Just go to wikipedia and read " THE SILENT KILLER", then i doubt you will ever again use or eat any food substance that containes this horrific kemical. It is practically in all LIGHT products. We hae to return to oldfasioned cooking with good fresh foodstuf. ou know what, it tastes emensely better and it is fun cooking from scratch, kids love it to

@SpicyCuzza 11 лет назад

We're talking about USA. $ not €. You can buy more food because the ingredients the USA uses are cheap and easy to produce. Healthy food is more costly to prepare. Do your research.

@xtydb1 8 лет назад

Nice ad for some freakish 'banana bread' made in 2 minutes in the microwave....

@mathematalie 11 лет назад

Great ideas and explanations of obesity but what a shame about the predictable public health suggestions. My body is mine and you will not tell me what i can and cannot put into it.

@randymorningstar5491 6 лет назад

I generally like Dr Lustig, but... "the food can traverse 22' of intestine in 20 minutes producing satiety"??? I don't think so!

@johnnieboy66 4 года назад

Yea, what does he know, right? 😐

@jefftheduck321 12 лет назад

His name is Dr. Funny in german

@riddarlo 12 лет назад

this clip started with Mcdonalds Ads. Felt kindy wrong!

@riddarlo 12 лет назад

Gratz that urs was better then mine! Or was it vitamin water with suger?

@charlesbeaudelair8331 2 года назад

Ehrenmann.

@tatsumasa6332 11 лет назад

>Gelatin desserts, (dry mix) is over 90g carbohydrate per 100g Gelatin=Made from Collagen. no fiber by itself there's carb showing on your package because there's sugar in it. my kids have the same thing right now in my house. try again.

@tatsumasa6332 11 лет назад

BTW, how come you keep on taking your own posts down? Tell me, why? i'm here.

@FASSY524 11 лет назад

Molly Moons Ice Cream in Seattle has an avocado vanilla ice cream. Avocado is good for replacing dairy because of its creamy texture. People have different preferences too. I like a sweet apple here and there. But sometimes I'll eat a piece of kale or a stick of zucchini instead of dessert. I've eaten salads with dried fruit in it. Its great. Are you a chef by any chance? My dad and brother are chefs. Maybe I'll open an establishment and have a dish called LadyBludgeon with avocados in it. Haha

@Kleavers 11 лет назад

Never really liked it. Everything that's made out of milk is awesome though.

@Rouz91 11 лет назад

well done :))

@bighands69 11 лет назад

He is not fat what would make you believe that.

@Kleavers 11 лет назад

Actually it's not.

@bighands69 11 лет назад

There are many things that have been banned some of them straight from nature and the reasons they were banned had nothing to do with health. Since you asked the question why was there attempts to have it banned. Well the sugar industries are very powerful. Stevia was banned for many years and there was some very poor research that suggested it was cancerous. I am not saying aspartame is healthy but it is not as bad as our sugar additives that have caused a disease epidemic.

@mariaserpico7099 Год назад

I recently had surgery. Ileostomy now. I struggle even more now with weight loss. And I believe that the surgery weakened my stomach muscles so I now have an APRON for a stomach. Is there anything different I should do? I'm not the only one. Many of my ostomates struggle with the 'Winnie the Poo' belly.

@maxderman447 12 лет назад

I want to know what's bad about Aspartame. What is so bad about kids drinking/eating fake sugar?

@tatsumasa6332 11 лет назад

"ok than read this again "Fiber is very necessary and found in vegetables and fruits" Carbohydrates and fiber are 2 different things. A few greens contain no carbs most Greens are extremely low in carbs...but high in fiber." ---why did u take that off, my friend?

@andrewmartin9549 5 лет назад

Fiber is not necessary in a diet. do your research

@JohQx3 11 лет назад

Pretty life-controlling hints, at least if you follow all of them... I can't believe a life where something totally controls it is even worth living. You can't live to the max if you have to worry about every single second what goes down your throat. Everything can be eaten if the amount is rationed well, having a total NO!'es in your diet won't bring any good unless you are trying to recover from an addiction.

@PiretBCN 11 лет назад

Doctor Lustig is so inspired...lol... So American! Why make it so complicated? Just make most of your food from scratch, don't drink those chemical beverages and allow yourself a few sweets every now and then.

@tatsumasa6332 11 лет назад

the tissue paper IS NOT food, so the NUTRITION TERMS won't apply. but i can agree w/you on "eating tissue paper" will make us sick. HEY, WE'VE GOT ONE THING IN COMMON AFTER ALL! YES, MY FRIEND!

@LadyBludgeon 11 лет назад

Avocado and nuts aren't sweet. :( I could totally tell what is consider dessert and what is just plain food. I recommend for dessert freaks, me included in this group, is have raisins or berries... some sort of fruit. I could careless what folks may say but avocado isn't a fruit... not sweet enough. I eat it with rice for dinner... its an additive to go with rice or salad... not much of a dessert. Nuts... is more of a between snack or additive to food not much of a dessert. :)