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The Sneaky GLUTEUS MINIMUS PAIN and How To Fix It 

Back Muscle Solutions
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Gluteus Minimus pain is one of the most underrated contributors to lower back and glute problems.
Content:
0:00 - Gluteus Minimus Intro
1:33 - Gluteus Minimus Pain Massage
2:51 - Gluteus Minimus Pain Stretch
3:36 - Gluteus Minimus Pain Exercises
More On Gluteus Minimus Pain: backmusclesolutions.com/blogs...
Back Muscle Optimization Bundle: backmusclesolutions.com/pages...
* QL CLAW: backmusclesolutions.com/produ...
* Back Of Steel Program: backmusclesolutions.com/produ...
* Flexible Back Program: backmusclesolutions.com/produ...
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
Image Source: Donnelly, Joseph M. Travell, Simons & Simons Myofascial Pain and Dysfunction: the Trigger Point Manual. 3rd ed., Wolters Kluwer Health, 2019.
If you found value in this video make sure to like, comment, and subscribe!

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24 июл 2024

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Комментарии : 21   
@TannerBroxson
@TannerBroxson Год назад
I’ve had horrible low back pain on lower left side for over a year with sitting all day and new career change. Working out low back and legs to try and fix it only aggravated it. Google only said it was SI joint pain but the programs did nothing. Had no idea what to do, finally threw up a prayer and God landed me here. Now ALL my back pain is gone, I can sit in comfort and focus once again. I can sleep without that gnarly pain. I can drive without cringing up in pain. People must’ve thought I was nuts smiling while driving down the road but I was just that happy to be pain free. Beyond thankful and blessed for this video! I Trust in God’s timing!
@BackMuscleSolutions
@BackMuscleSolutions Год назад
This is awesome! God bless
@davidstuttard9464
@davidstuttard9464 Год назад
Great to the point video, thank you!
@trendy_nails
@trendy_nails 4 месяца назад
Thank you. This is heaven sent! I got exactly this issue.
@dlroto
@dlroto Год назад
Great vid, I need to do this stat. Thanks for the tips
@BackMuscleSolutions
@BackMuscleSolutions Год назад
Much appreciated! You got it
@techiesithastobetechies.8531
@techiesithastobetechies.8531 Год назад
Good video
@srkz
@srkz Год назад
KING
@corneliuolar7663
@corneliuolar7663 8 месяцев назад
So glad I came across this.. I have been focusing on gluteus medius..Also I use a tennis ball for massaging also works great. Is that tool better than a ball?
@BackMuscleSolutions
@BackMuscleSolutions 8 месяцев назад
Great to hear. Yes! I designed it for this function and a few others. It’s firm on the ground so you can lean on and around glute min
@Maine277
@Maine277 Год назад
For the stretch: I feel inner thigh pain, groin most likely, when pulling knee up tp my chest and to the side, like showed. Could this be related?
@islandvybz5245
@islandvybz5245 Год назад
I did a stretch exercise that I saw elsewhere on RU-vid to get rid of lower back pain now Ive got leg/butt pain. Arrrrr!
@jaimetoubeau3355
@jaimetoubeau3355 Год назад
Same 😢
@adrn8604
@adrn8604 Месяц назад
Ayyyy same...unless if we over stretched it
@greganikin7003
@greganikin7003 Год назад
Single leg deadlift made it so tight:))) i can’t even sit longer than 5 min))))
@elianamartin9045
@elianamartin9045 Год назад
Where can I buy that?
@BackMuscleSolutions
@BackMuscleSolutions Год назад
At the Back Muscle Solutions shop: backmusclesolutions.com/products/ql-claw
@SB-nr1to
@SB-nr1to 4 месяца назад
Can I use a tennis ball for this 2:00
@BackMuscleSolutions
@BackMuscleSolutions 4 месяца назад
Worthy a shot! Can’t say I’ve tried
@laur12045
@laur12045 11 месяцев назад
Get the writing off the screen.....cant see what you are doing...
@vintage_violet
@vintage_violet 3 месяца назад
Turn off your closed captions! :)
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