The Stages Of Trauma: A Survivor's Guide To Healing & Letting Go Of Past Trauma 

I’m looking for a small group of serious individuals who I will PERSONALLY take under my wing and coach for the next 2 months… If you're serious about your success, then follow me on Instagram *instagram.com/julienhimself* and send me a DM saying: “VIP”

Love the point about freezing with the bear, very powerful! -Owen

this dude is the best teacher i’ve ever learned from

Bro this video had me gasping and saying “oh my god” out loud all throughout. A whole lot of valuable epiphanies in this. Thank you for opening my mind to a better way of looking at the paradigm I’m in. Because of you, I feel confident that I can actually make a change in my life although I’ve felt in apathy for so long. I gotta go through the steps. Today I rose to anger, and because of you, I now understand that it is a good thing because of where it’s coming from. Courage is next and desire is after that. You’ve helped me realize how important it is to stay conscious and aware of which state I’m in and to not attach myself to any of them because none of them are eternally resourceful. Thank you, Julien. I really hope to come to a seminar one day soon and I would really love to be coached by you directly (when I can afford it). For now, you’re giving us absolutely invaluable content and it’s changing the way I view my reality. Thank you so much.

for the people that you have really positively impacted through TM Julien, like me, they will remember you for the rest of their life. You will have that lasting impact. Thanks and much love again, best wishes

im grateful for this video and the work youre putting on youtube for free, youre really saving lives man, keep it going julien youre a champion

The low-vibration creatures attack me when I try and teach them high-vibration knowledge. Extraordinary video.

Well, you are speaking what I have been thinking for all my life. There is that sweet spot where everything just falls into place. No discipline needed. Only inner work and alignment with your deepest and highest truth. Simple. Not easy. But very simple. Thanks for your words. I just started a podcast and this is exactly what I am talking about. So cool that I found you! Cheers from another survivor!

Always will be the best life and social philosophy coach of the modern day ❤️ Proud of you work as always!

This is the true work!!! Gold content for free, thank you.

Thank you for spreading this Julian!

Great Video Julien, I love how you brought up the level of transformation!

Julien puts out the best content on this subject. And it's free.

Am i the only one who thinks julien is underrated

“I suppose in the end the whole of life becomes an act of letting go” - life of pi😁 Thanks for the awesome content once again🙏🏻

This video is too good to be true. Like I need to watch this everyday lmao. Everytime I have a thought of self doubt or I make excuses you shoot them down for me to force me to grow. Thank you

Thank you for this amazing video ♥

Honestly after spectating for so long and finally taking massive action in the late few years... I am learning this is mainly ona level with ppl who are not feeling their own understanding or emotions .. Julien is not here to make your life right, he's only here to show you the many signs in which you should be aware of.. DO NOT TAKE THIS PERSONAL, as he himself is also limited in what he learns. We are all growing and will shift so stop thinking he's not in it for you or his life goals

Gratitude is super usefull for avoiding self sabotage :) Dont go left or right, go up instead of down.

Great video love the insight on Trauma.

Yassssssss, great timing. Thanks, man 💜💜🤘

I was JUST getting back into the audio releases. I had some blocks but the suggestion to pause to work though certain sensations is a good idea. Thanks jj

This has been a tremendous advice. Thank you

You R brilliant. my friend. powerfull stuff. you make so much sense thank you.😊

Hopefully these guys take advantage of being on the same page at one place in the same city, that a great place to meet friends.

Thank you. Gold

Best mentor, ever.

Great video!

This is what I believe happens for people who die tragic deaths. Which can be relieving to think. I believe you disassociate so you don’t feel the pain, or the soul leaves the body before you feel the pain, whatever way you want to look at it

Happy to hear: @ 8:20 every emotion is good and valid!

thanks for new video, good to have a reminder like that

Thanks

Am fascinated about your work ...your work gives immediate relief and understanding.

18:15 “A lot of the success advice you even hear isn’t success advice, it’s anti self-sabotage advice” …. Damn. That shit heavily resonated with me. I’ve been pushing myself to deal with the self-resistance instead of releasing the self-resistance.

Late but here !!!!! Can’t wait to see this

god, thank u so so much this is touching my whole soul

I need this right now. My dad just lost his home in the alameda fire. My brother lost his house. My ex stepdad lost his home and business. My mom almost lost hers. There are fires popping up all around me. I’m living in hell.

Old advices but worth listening to again, especially when forgetting is just natural. I went quite "Wait a minute" when you said change has to happen so naturally and slowly you won't even notice it, because this happens right now, and of course still happens. Thanks man! Your content is super appreciated.

SERIOUS WORK.

I have only experienced this freeze responce once. It was so surreal how it affected me physically as well as mentally. Your description of this is to the t of what is like right down too feeling like your dead a corpse. Also the event was looping in my head and i wouldnt accept new information. Also i could not speak...the words wouldnt form basically stuttering or not forming atriculate words. I wish it was like the dear but it took weeks to sort be consciously me again but its also like being scared to death which wasnt pretty at all. Never want that to happen to me again but hope i can learn from it😢

Crazy video throughout the day I just dissociate myself and get into the state where I take naps

Very poignant ending but so needed to say - this is urgent. Incredible work bro

Great Video !

You help me heal💚

Thanks for this video. Now I know that I definitely have a trauma.

I like this!!! 🔥🤘🔥🤘 IMPROVING best wishes from another youtuber

I had a huge trauma 2 yrs ago where I was a complete loser and all I wanted was acceptance and approval from others Where I was humiliated

the best strategy when a bear comes is to tell him a story - because bears love to be told something. They love to listen storys... you can tell him where you are from, what your proffession is, what you are doing in live and so on.

Hey julien i've been stuck in this letting go process for too long and i wanna know the exact path for it 🙏 Btw you're the best

resonate

Amazing vid, this is the right path.

Amazing content. Than you Julian.

1:48 That is exactly how I remember my trauma.

Another beautiful repeatable video.

Peter Levine is the SHIT! Good man!

Another classic

Can this help with ptsd?

How do I release? Is it just embracing it and expressing, feeling?

I think the part people need an answer on is how to release all that pent up stuff. What's the right way to do that?? Talking? Working out? What is the release part all about? I have a lot I want to dump and I need to to be able to move on and get healthier but I don't know how to release it thats my question. I can't just say oh I acknowledge this issue and now I'm releasing it lol yeah don't quite work like that

i wonder if approach anxiety and "idk what to say" is a weak freeze state and exiting is flight is failiure in pua just trauma responses and survival instinct

i recommend you to read the bhagwat geeta,it has some sort of similar teachings in it

Why u jus make clear plan to have cleaned method to feel peace

Can you recommend some new life-changing books (I read almost all the books from your book club list)?

Julien, this is genuinely some of the best transformation advice I've ever come across. I just found your channel but the similarities between our transformation philosophies are astounding. I would love for you to check out my transformation program when I release the beta version. I'd love to work with you one day. Thank you, your work matters.

Very hard to listen to as a traumatized boy. If I let go my anger I can get unreasonable. Cosmical rage is more like it. The idea of resistance is interesting.

Is it possible to make a video on the process on how to create videos like this/public speaking without a script? How do you avoid repeating yourself and how are you always creating new content?

01. *读书须用意，一字值千金。* (dúshū xū yòngyì, yīzì zhí qiānjīn. 'reading books needs use attention, one word worth 1,000 gold') - *Reading requires concentration; a word may be worth a fortune.* *This proverb stresses the fact that study requires undivided attention. No single word should be passed over before we fully understand it. Only in this way can study be rewarded.* 02. *严师出高徒。* (Yánshī chū gāotú. 'strict teacher produces brilliant student') - *Strict teachers produce fine students.* 03. *路遥知马力，日久见人心。* (Lùyáo zhī mǎlì, rìjiǔ jiàn rénxīn. 'road distant know horse strength, days old see man heart') - *As distance tests a horse's strength, time reveals a person's character.* 04. *活到老，学到老。* (Huó dào lǎo, xué dào lǎo. 'live till old, study till old.) - Live till you're old, and study till you're old. *"Don't stop studying" or "you're never too old to learn."* 05. *星星之火，可以燎原。* (Xīngxīng zhī huǒ, kěyǐ liáoyuan. 'star's fire, can shine far') - *Starlight shines far.* Translated as: *"A single spark can start a prairie fire." Seemingly small actions have far-reaching consequences.* 06. *风无常顺，兵无常胜。* (Fēng wú chángshùn, bīng wú chángshèng. 'wind not always favorable; soldiers not always win') - *Wind isn't always favorable; soldiers aren't always victorious.* *This proverb urges us to be fully prepared for difficulties and setbacks: it is impossible to have smooth sailing all the time.* 07. *不能一口吃成胖子。* (Bùnéng yīkǒu chī chéng pàngzi. 'can't one mouthful eat become fat-person') - *You can't get fat with one mouthful.* *I.e. Some things aren't accomplished in a moment. Don't give up!* 08. *逆境出人才。* (Nìjìng chū réncái. 'adversity produces talented-person') - *Adversity yields flair.* 09. *守得云开见月明。* (Shǒu dé yún kāi jiàn yuèmíng. 'keep-watch gain cloud open see moonlight') - *Watch till clouds part to see moonlight.* 10. *青出于蓝而胜于蓝。* (Qīng chūyú lán ér shèngyú lán. 'green come-from blue moreover surpasses blue') - *Green is from blue, and better than blue.* *This is used to describe when a disciple has surpassed his master.* *this last one is arguable in game but let's hope students are practicing as well*

where's your meditations i'd love to meditate with your guide... or do u mean going inside our thoughts and feel our feelings with help of this paradigm?

Holding it in too long will end up with cancer or Alzheimer’s. Then your a dead man walking. Which is what we are anyway when holding onto/ identifying with trauma/pain body.

Parasympathetic nervous system 101 . Releasing the hypothalamus everything that controls the unconscious like breathing habits is in there. You can force cool breathing but one can naturally let it flow

Cooolp

Going thru a breakup right now and the pain isn’t going away wtf

6:30 why would he be mad ? lamo if he would be mad that's mean he resists humans nature, it's better she done that before marriage and he knows, isn't that part of maturity ? - that you are able to choose your response to the situation instead being run by emotions

Those are called 'inner' demons.

I don't even know what to say about this.

07:58 Inside joke?

Julien i had a dream i was with you but you weren't coaching me. Wtf man.

Sounds like recited from a book

Should have had a shave & taken off his coat & hat. What is this style about? What is it signifying.

Thanks

Great video!