The surprising health benefits of Coffee - and its affects on bone health

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Why I will never give up coffee
Here is a somewhat fun video looking at my own coffee habits, and the potential health benefits associated with being a coffee drinker.
If you are enjoying this over a cup of coffee, please let me know! Also let me know how you make your coffee?
Enjoy and I’ll see you in the next one!
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Disclaimer:
This is not medical advice! If you are concerned about the effects of caffeine on your own body, please discuss this with your doctor.
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References
Coffee as a stimulant
pubmed.ncbi.nl...
Coffee and physical performance
pubmed.ncbi.nl...
pubmed.ncbi.nl...
Coffee and type II Diabetes
pubmed.ncbi.nl...
Coffee and Parkinsons disease
www.ncbi.nlm.n...
Coffee and depression
pubmed.ncbi.nl...
Coffee consumption and mortality rates
pubmed.ncbi.nl...

Опубликовано:

12 сен 2024

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Комментарии : 61

@vencajon6210 Год назад

Totally agree 😍 sometimes its the only thing that keeps me going during my study sessions for med exams. Love your content. Greetings from Czech Republic :)

@DRJUDE Год назад

never would have made it through med school

@reannarichardson3978 Год назад

I'm not giving up coffee. I limit myself to one cup a day and when I'm off school I tend not to drink it everyday because I get adequate sleep so I don't feel like I need it. But there are few vices I have in life, coffee is a major one so I'm not quitting coffee.

@DRJUDE Год назад

absolutely! Coffee is here to stay

@ferndog1461 Год назад

A female co-worker, in her late thirties / early forties gave up coffee and claims she shed over five pounds off her 160 LBS frame. She stated she didn't do anything else in addition.

@DRJUDE Год назад

probably had too much cream and sugar in her coffees

@Shawn27ful Год назад

Yes something about that cup of coffee first thing in the morning ☺️

@DRJUDE Год назад

yes! that first sip

@lookatcha Год назад

There is nothing better then the feeling of that first sip in the morning with a good podcast on. My only issue is reflux, I have it really bad. Who ever invented Omeprazole, my hat of to you, not sure if its caused by the coffee given that I only have one cup in the morning

@DRJUDE Год назад

that first sip 🤪

@rebeccagrace1509 Год назад

Nice cheap good old Baking Soda! neutalizes and calms acid in the tract... It works. There's also a non/low acid coffee.. I tried the recommended baking soda IN the coffee but it was not as satisfying.

@lookatcha Год назад

@@rebeccagrace1509 oh wow, I’ll give this a try for sure

@Handler6909 Год назад

@@DRJUDE depends. Seen someone get burn upon sipping warm beverage.

@masterl14 Год назад

Firstly, great production! Secondly, coffee is life! But having not had it on a daily basis this month i'm surprised that I havent become a fiend. So, one may not be as addictive as they think they are if they give it up for a period.

@DRJUDE Год назад

absolutely!

@nafismridha997 Год назад

I used to drink coffee. Not a lot but 1 cup a day. I gave it up for abt a year now and its fantastic. Hated being chained to caffeine like a dependant drug addikt.

@DRJUDE Год назад

lol thats one way to put it

@djb10 6 месяцев назад

i'm 50 now & have been drinking Black coffee for only about 3-4 years. i don't drink alcohol or pop at all so i started pairing coffee w/ my cigar. i can drink about 3 cups a day, sometimes i drink a cup before i go to sleep & it doesn't keep me awake. i'm not 1 of those ppl that NEEDS a cup in the morning to wake up & get moving, i just like it. my metabolism is also quite high so, i have that in my favor. also, i think coffee throughout the day would be better than any kind of store bought juice or anything cause it's just beans & water vs sugar & whatever else is in it. i really don't see any harm in it.

@addabhala Год назад

Thanks for doing the maths for us doctor because honestly these cold turkey solutions are unsustainable

@DRJUDE Год назад

Cold turkey is just never happening!

@BasseyCNya Год назад

Coffee for life☺️

@DRJUDE Год назад

facts

@Handler6909 Год назад

Brup Brup!

@threat2demoracy5454 Год назад

I quit drinking Monster energy drinks and picked up Coffee. Huge difference on my body! Also almost a month cold turkey from cigarettes! Tootin my horn!

@DRJUDE Год назад

🎺🎺🎺

@threat2demoracy5454 Год назад

@@DRJUDE Still cigarette free! 👍💪✌

@myworld9746 Год назад

I'm enjoying my delicious coffee right now as I'm listening to you.

@DRJUDE Год назад

nice!!

@nancyr45 13 дней назад

I love coffee

@BELUECEFA Год назад

I just stumbled upon a black doctor with a black family👍🏿

@lexqqy4032 Год назад

I think the hate/criticism that coffee gets comes from the Starbucks experience. Many of us are paying so much money for a cup of coffee that it seems wasteful so leaving it behind seems like something we should do in order to fight consumerism. My family from the Caribbean is always surprise to see the Grande size coffee cups when in their small town they only drink a small cup in the mornings and afternoons.

@Handler6909 Год назад

Is Coffee said to some extent, as being orally rehydrating? Contrary to it's other said effect. Is it a placebo? For anxious symptom, or Syndrome.

@siyamngaza6942 Год назад

Drinking a coffee whilst watching this!

@DRJUDE Год назад

😂😂😂

@Chadministrator93 Год назад

Hey doc, what are the long term effects of the covid vaccines?

@claudbob1849 Год назад

Great video, DrJude... I l👀k forward to tomorrow morning ☕👀, with attitude - why? When my dear husband tries to cajole me to stop my one daily guilty pleasure, my response will be 🗣️"WELL, DrJ said... 😬☕👌🏾🤣 #yepnotafter2pm

@DRJUDE Год назад

hope you've been enjoying your morning coffee!

@Art.ASMR-You2 Год назад

I like sitting down to a nice cup of coffee in conversation.As as for me I like exercising and jogging and eating good food nutritious///☕ if I drink too much coffee I have to go into the woods 👍🤓 to use the bathroom.

@DRJUDE Год назад

😂😂😂

@babajideoladayo4541 Год назад

Your videos are extremely well made and well researched, including this one. I have been following you for up to 3 years now. More grace . I am a fellow Nigerian training to be a surgeon in Nigeria. May I have your email address? Thank you!

@DRJUDE Год назад

Thank you! much appreciated.

@harveyking5038 Год назад

caffeine is a drug, my life started after i quit the crap. self experiment, off caffeine i can work 2 says straight, on caffeine i can work a few hrs

@ferndog1461 Год назад

Coffee fine. It's that heavily processed / vegetable oil laden / fake sweet cream that is health stealing.

@DRJUDE Год назад

true

@rhombifer566 2 месяца назад

Coffee ☕️ not me yum 😋

@lookupsenomyx2942 Год назад

Tim Hortons? Canada???

@DRJUDE Год назад

Yeah that was in Canada, though we do have it in London now

@Tracker5111 Год назад

At around 50 seconds two guys repel from ropes onto the street and one starts shooting. Damn.... and nobody commented on that?

@Tracker5111 Год назад

Sorry it's 38 seconds in

@jamesmcbeth4463 2 месяца назад

If caffeine is the issue, drink decaf.

@melanatedforever Год назад

I wish I drank more, it would've prevented my fatty liver..

@DRJUDE Год назад

hmmm... not sure about that, but I guess the evidence is there

@harveyking5038 Год назад

consider quitting the drug. im a millionaire from Australia and i wont do business withanyone that drinks coffee daily . it affects their mind and body in BAD ways not good. on caffeine they will lose their focus, look at adults they all look like shit and then look at kids, theyre happy and healthy

@jersey282 Год назад

I don't drink coffee and I'd say I'm a mid achiever lol but not a workaholic. I'm also a night person, very much so, and am tired in the day a lot. I avoid it because I don't want to be like you addicted fools! lol I've never had it, so it's easy to not have it (or need to quit it) if you never try it. I do like how it smells. I do drink tea (not a lot) and soda (a lot).

@DRJUDE Год назад

well its not for everyone

@destinybromley2934 Год назад

Hey, if you think 1 cup of coffee a day is the habit of addicted fools, then be more clever and prove it scientifically as he did, not in a bastard way. You need to treat your other underlying mental health issues. May be you actually need one every day to feel more relaxed.On average, UK people drink 2 cups of coffee every day and most of them are professional bodies. Does that mean they're all fools and you're the only clever one😂😂😂 Do research and be educated before you say smth. Otherwise, you'll be the one fool😂