Fueling and nutrition are crucial elements of an athlete’s training, competition and recovery..And while the traditional sports nutrition advice emphasizes the importance of carbohydrates for energy what they don’t tell you is all those carbs boil down to sugar (glucose). . . a LOT of sugar. Try 150 pounds of sugar in the 6 months leading up to an IronMan or 100 Mile Ultra.
For help with your fueling go to vespapower.com
For help with your metabolic health go to ofm.io
4 окт 2024
