The Tastiest 1800 Calories You’ll Ever Eat in a Day

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Low Calorie, High Taste. Thanks to HelloFresh for sponsoring today's video. Go to strms.net/MyNa... and use code POGANDONGJAN21 for 21 free meals plus free shipping!
Did you know you can eat Israeli Breakfast Wraps, Curry Noodle Soup and Chicken Parm and lose weight? Eating on a calorie deficit can be delicious and satisfying - let me show you how 🤓
🌯 Israeli Style Wrap
150g yogurt, 0,1% fat
25g tahini
salt to taste
1 tbsp dill
1 flatbread
1 hard boiled egg
1 tomato, sliced
1 (lebanese) pickle, sliced
🍜 Curry Noodle Soup
50g dry mung bean noodles
1 Tbsp cooking oil
1shallot, minced
2 cloves of garlic, minced
1 small piece of ginger, minced
2 tsp curry powder
1 Tbsp sriracha
100g chickpeas, canned
150g crushed tomatoes
200g water
1 handful mung bean sprouts
10 shrimp, blanched or raw
50g coconut milk
lime to taste
fish sauce to taste
cilantro to taste
🍝 Chicken Parm
200g chicken breast, skinless
1/2 tsp salt
1/8 tsp msg
30g water
10g corn starch
20g breadcrumbs
1,5 Tbsp oil
15g parmesan, grated
120g low fat sliced mozzarella or other low fat cheese
100g tomato sauce, unsweetened
35g pasta, any shape
150g zucchini, finely diced
1/4 tsp salt
1 tsp olive oil
chives to taste
extra tomato sauce to taste
Video by Andong
Channel Producer Grace Phan-Nguyen
/ phantagepoint
Channel Manager Jacques Wecke
Spanish subtitles by Daniel González
/ danielgonzalezlombardi

Опубликовано:

20 сен 2024

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Комментарии : 164

@mynameisandong Год назад

Thanks to HelloFresh for sponsoring today's video. Go to strms.net/MyNameIsAndongHelloFreshJanuaryYT and use code POGANDONGJAN21 for 21 free meals plus free shipping!

@jojomojo508 Год назад

stop shilling "israeli" foods Israel is a genocidal apartheid state, the closest we have to 21st century Nazi Germany, and its population is overwhelmingly in favour of the ethnic cleansing of Palestinians and the theft of their homes. BDS also includes not shilling the food items they've stolen from local arabs, jews and diaspora and appropriated as their own. For every Israeli dish you dish, the IDF kills another Palestinian child.

@Pridetoons Год назад

Please make more videos like this Andong! ☺️

@nicolenox7882 Год назад

YES! more recipies like this please! i have to be on.a low alorie diet becuase of a medical condition and as a natural foodie I get sooooo bored! so more please! :)

@edyoung6651 Год назад

What medical condition is that?

@szymon940 Год назад

@@edyoung6651 Obesity I guess

@BinManSays87 Год назад

You're so right about food because anyone who gets really into gym life should be able to tell you no matter your goal you will have to put 80% of your effort in the kitchen and 20% in the gym to get where you want to be

@richiebee8719 Год назад

100%. This couldn’t have been said better. Lost 105 lbs without a single day in the gym. Straight dieting. Buddies of mine who are in the gym daily see good results but can’t get rid of the gut because they eat horrible foods. 2 hours of gym and McDonald’s as a reward does terrible for them 😂

@BinManSays87 Год назад

@@richiebee8719 a guy I used to know did the best one and always said he knew everything about gym life and it was time to use his knowledge and on top of this he's a professional chef who didn't understand that the RDA for protein was 50g and he thought lifting daily and eating 40g of protein a day would work even though you need 0.8g per pound of body mass just to retain muscle mass while exerting yourself, personally I find the hardest part is finding a good balance between progression and dietary needs/still enjoying food but that's where videos like this really help

@thelastdankbender4353 Год назад

Unpopular opionion: I like to eat a lot and I like to not worry about my diet, so I just compensated by training more. My solution was basically 100% sports, 0% kitchen and it's easily maintainable with reasonable amounts of sports.

@lisahinton9682 Год назад

@@BinManSays87 Is the "0.8 grams of protein per pound of body mass" based on your ideal body mass or your current, too-heavy, body mass? I'm trying to lose weight and in spite of daily exercise I am either staying the same or GAINING. (My gawd!!!) I'm figuring something may be off with my diet. (I'm a post-menopausal female.)

@johnseppethe2nd2 Год назад

@@BinManSays87 aren't you supposed to eat around 100 grams of protein a day to gain muscle mass?

@nathant2309 Год назад

I would love to see more videos like this! I lost 25 lbs last year but doing stuff like this and am planning to try and cut another 20-25, this would really help with cooking ideas and keeping motivated

@Casual_PKBeats Год назад

As much as I like any type of luxurious, fattening food recipes, the recipes that optimize calories while still being filling and delicious are the ones I love the most. They're the things I could actually try to incorporate into my day-to-day life, rather than saving for a very rare treat. I would LOVE more of these types of videos, your diversity in ingredient options and mindset make for a really good style. Loved this video, hope to see more like it!

@unusualfabrication9937 Год назад

would love to see more of these diet-friendly recipies!

@LucyRoseLuna Год назад

2:16 is there a more german kitchen tool than an egg slicer? I mean c´mon, like every deutsche Oma has one!

@ThingsWeSaidToday Год назад

I'd love to see more recipe videos like this that satisfy my adventurous palate but still are calorie conscious. My biggest struggle is satisfying both my global cuisine exploratory tendencies and my calorie conscious requirements at the same time!!! if you could share tips like "steam eggplant for this chinese dish instead of fry it" (i know you already did that video but just as an example) that would be really cool. or maybe a series that's like "this is how to cook it for yourself or family for health conscious reasons, this is how to cook it for a dinner party where you're going all out."

@ThirdCritique Год назад

These are truly the best health-conscious recipes I've come across. It's exactly what I like to eat really smartly prepared. I would heartily endorse more of these videos.

@15pointbuck29 Год назад

I would absolutely watch more of this kind of content from you. This video captures the passion of your other videos, and the calorie info is very much appreciated. I absolutely love how well this video balances creating three great meals with the pursuit of health and wellness. In this video, you really help show that you can be healthy and eat amazing food at the same time

@hetavishah02 Год назад

heyy i loved the way this turned out! please, if you can, give us vegetarian substitutes or try and come up with some vegetarian recipes! i would live to try them out

@bombiarz Год назад

we definitely need moar of this type of content! :)

@nicholasmaiorano2216 Год назад

More of these creative low calorie videos please!! great work :) as always

@Reyna3103 Год назад

yes do more of this! I love the soup, especially the single serving of chickpeas

@ChefShooba Год назад

Thank you for sharing these recipes. The wrap and the noodles soup look delicious. I don't eat meat but otherwise the chicken parm seems great too. Do you think I could try with mushrooms instead of chicken?

@benschrose Год назад

I can confidently say that portobello mushrooms make good patties as used here when you flatten them by cutting a bit off the cap on both sides. In regards of flavor I prefer kings trumpet mushrooms, sliced length wise; tho they make for smaller schnitzels/nuggets. Some veggies can be used similarly to the portobello mushroom. Celeriac root and rutabaga come to mind. (:

@jimbrennan1181 Год назад

All of those recipes look good to me! I'm definitely going to try the chicken snitzel idea as I could use that in plenty of other dishes. Thanks Andong, and I would like to see more of these lower calories creations as well. Love your channel!

@jojomojo508 Год назад

For a low calorie alternative to the Israel wrap you can sub a cup of Palestinian child blood that's what keeps the IDF fueled up for ethnic cleansing

@mcgruppjunction5326 Год назад

Love this CONTENT!!! Thanks for sharing! Would be happy to see this once a quarter or so on the channel :)

@Schlaym Год назад

I am definitely curious about more in this vein! Especially the soup got me craving!

@ziegander Год назад

Excellent video, I don't want it to take over your channel, because I love your other content more, but I really liked the sound of all three of these recipes and they look delicious!

@jojomojo508 Год назад

His channel would be a lot better if he stopped so openly shilling for the genocidal far-right zionist colonial project in occupied Palestine by doing feel-good propaganda for Israel and if he stopped promoting animal abuse and exploitation in every single one of his videos, but I guess the guy *is* German and the Holocaust war eure Schuld and fascism runs through their veins so what can you do eh

@renatehaeckler9843 Год назад

Thank you so much for the "chicken paste" tip! I have some chicken breast meat from some tough barnyard chickens and I've been trying to figure out what to do with them, this is perfect!!!!

@fimbulvter Год назад

I can't wait to try these dishes. What about freezer friendly options or variations?

@slavkotov Год назад

This indeed was a great video my man!

@originalthought9710 Год назад

Love it! Please do more vids like this.

@MedCodingGoddess Год назад

Wonderful video, Andong. I'd love to see more videos like this, especially with ways to either prepare ahead/meal plan or to freeze for later consumption.

@Shi_Mystique Год назад

OMG I love love love this video! Please more of that :)

@Dominikmj Год назад

Not sure why you need to “destroy” a perfectly fine chicken breast. Maybe the “original breast’ is 10% (or so) smaller - but it has a better texture ( I would probably sous vide it without flatting it and then pan fry it afterwards).

@Brainspoil Год назад

Very interesting and informative. I'd love to see more. As someone who is heavily overweight I'm always on the lookout for tasty meals with a little less calories. I love the idea of the wraps since I have a fridge at work, but no way of heating it up, so that would be a great lunch.

@GriffinSaeger Год назад

I would love to see this series continue. Great looking food!

@TristanBehrens Год назад

This needs to be a series

@ZAPIZOOLIO Год назад

YES! more recipies like this please!

@hanshaus2672 Год назад

More of this! And meals focused on vegetarian recipes, or low meat / animal product use.

@TeddyAura Год назад

The chicken parmigiana was super delicious and the pasta was a nice compliment BUT how many dishes I had to clean up afterwards!!! It took me about 45 minutes cleaning everything. The mixer, the teaspoons, the spatula, the cutting table, several knifes, the dish with the breadcrumbs, the cutting board for the veggies, the pot for the pasta, if you are like me and you decide to cook you easy tomato sauce, then the tomato sauce, the garlic smasher, the dish where I served the pasta, the oven tray, the cutlery. If you do this recipe, do the chicken patties for at least two days in a row so your time in the kitchen is worth it

@hotte13469 Год назад

Loved this Video! More Calorie friendly recipes pls

@megumim6795 Год назад

wow! that's a great new series! I deffo wanna try the breafast wraps and coconut soup! As for chicken frikadelle, it reminds me of the typical Japanese version with tofu. Do try it! (tofu, minced chicken breast, 1 egg, minced onion and some salt and pepper)

@eypeekaamino Год назад

Good timing posting this in January when everyone is so health conscious at the beginning of the year :D Next video should be: 3 perfect protein packed meal options after gym

@iproducefilm Год назад

Yes to more of these videos, please!!!

@foxhyde7743 Год назад

Definitely gonna try the chicken parm and zucchini orzo

@richiebee8719 Год назад

The chicken parm offended my Italian blood. Then I remember it’s not a true Italian dish. 🤣 jokes aside I do respect the effort and the improvisation on the calorie front. I’ll be mixing orzo and zucchini in the near future. It seems delicious if honest. These dishes seem awesome. Can’t wait to try.

@mikakuba2370 Год назад

Thank you so much for this 😍

@orastellathefirst Год назад

I would love more videos like this, and I am going to have to use that combining pasta with chopped veggies trick!

@nuki82 Год назад

Yess. I really would love to see more of this every now and then. Please dont loose your world food aproach though, you are the greatest and a big inspiration

@Smokeywolf64 Год назад

great video looks amazing, would like to see more😊

@pauldaulby260 Год назад

The real difficulty with dieting is not eating puddings, snacks, or drinking alcohol. As long as you're somewhat moderate with fat and not making huge portions, and not snacking too much, main meals are easy to keep well under calorie limits.

@pauldaulby260 Год назад

The big tip is to use nice tasting things like veggies and pickles

@heybabyheybaby101 Год назад

I enjoyed this thank u Andong :)

@ElterSouza Год назад

Please Andong, do more videos about it. Those recipes are great, I'm doing that tomorrow.

@Lagotarius Год назад

More of this content and maybe a special for children. How long would the wrap stay fresh or could I prepare it in the evening for the morning? Nice content, looking forward to more.

@dievyan Год назад

Please put out more of these videos. If possible, could you remake some of your more popular recipes on your channel in calorie wise recipe?

@mistiblue9865 Год назад

I really enjoyed this video. I've been using the "add principle" to our meals and can't recommend it enough. Thank you for such delicious recipe suggestions.

@Shane-zl9ry Год назад

Nice! More low calorie meals please. 😁

@JCrozier1 Год назад

Pretty cool video. It's always neat to see different ways to substitute and end up with a similar volume of food.

@paigelauryn4328 Год назад

I loved this Andong, thanks for sharing , not subtract, but do add, is what I live by, that last pasta zuchinni dish looked amazing,

@SymBiotiX Год назад

The coconut milk reference was excellent

@alexamaya618 Год назад

PLEASE more delicious, low calorie ideas!

@mrRapkis Год назад

Awesome video! Thank you, I’ll make sure to try out these recipes. By the way, would you be interested in making a video about something that I can prepare in advance and freeze (preferably for a long time). Would love to re-heat something healthy at work, without long evenings of morning

@adventofnull Год назад

Fantastic little tips and tricks here, that pasta trick I'm going to steal for myself for sure. Thanks!

@MichaelJohnson-vi6eh Год назад

I wonder for your chcken schnitzel could you add silken tofu to your chicken paste to bulk it up>

@thelastdankbender4353 Год назад

Alternative way to get a caloric deficit: Just burn more calories by doing more exercise. Worked wonders for me. Find a sport that you like that keeps you interested. I recommend bouldering, since that practically trains your entire body evenly with just your own weight.

@A7XLeon Год назад

Love it! More videos like these for the new year!

@dabbking Год назад

I wouldn’t expect this from you but I know you would do a better job than anyone else!

@stefang1087 Год назад

I'd love to see more recipe videos like this 👨‍🍳

@noonynoonynoo Год назад

Gotta try these! Thank you!🤩

@ElliryannaLailoken Год назад

Been a while since a video gave me ideas what to try to reproduce, so would definitely appreciate more of it, though i don't cook calorie-conscious.

@DayOwlify Год назад

I like the alternative ingredient ideas here, like the zucchini in the pasta, for lower calorie options.

@Danny.._ Год назад

is that light on the wall supposed to be shwarma?

@benschrose Год назад

I just today had Laksa at a vietnamese place and I didnt expect it to be that filling, either. I think one underestimates how filling even healthy fats such as coconut cream can be... often that feeling of being stuffed seems to be associated with fast food and animal grease.

@Ojisan642 Год назад

You kept saying tahini but I kept seeing tzatziki.

@damiaanwolters4739 Год назад

1800cal isn't enough to lose weight with an office job

@BubblewrapHighway Год назад

Take an hour away from Netflix.

@_Mackan Год назад

Holy moly, Andong. This is literally the exact thing I needed.

@renchonrenchon4742 Год назад

I really liker that! Please more tasty recepies with count to colories

@AdamWilkoszarski Год назад

Yes, it is the type of content I would like to see.

@Lelantaria Год назад

great recipes!

@shaboogen Год назад

Definitely more of this.

@abc-qj6tq Год назад

Yes, more recipies please!

@TeddyAura Год назад

Yes do this more often

@mafiweasley Год назад

Yessssss, more of this videos, please

@sawcondeez Год назад

How about higher calorie recipes for those that want to gain weight? That would be interesting as well

@heroino89 Год назад

Amazing! I love your soup ideas!

@Sy5temfire Год назад

Love this! All three look delish. Little grossed out by grinding up chicken but I'm wondering if my kiddo will like chix nuggs this way. Would love a low sodium, high flavor episode so my kidneys can be happier.

@noviaen6740 Год назад

Please make more of these low calorie recipes!!

@muxmastermann420 Год назад

Do more low Calorie meals ! Preferably also with low amount of time and dishes ;)

@phoenixsplash135 Год назад

That might have to be my new go to breakfast

@BubblewrapHighway Год назад

Hey bruv, you know there's a popcorn video in the Soup Season playlist? 😂

@theking13071999 Год назад

Bitte mehr von solchen Videos! 😍😍

@Rui0609BA Год назад

Can you make a series of similar recipes?

@ChaoticPesme75 Год назад

Might get some inspiration from that this week end 😉

@tatiana.melentieva Год назад

Как радует комментарий: ,,Люблю твой канал!,, Значит, ты работаешьне напрасно!

@velvet_max Год назад

Currently doing a little diet with cutting calories so this was very helpful 😋

@reggievonramstein Год назад

Can we get the high fat version of this for keto people?

@FunctionallyLiteratePerson Год назад

Aren't you supposed to cook mung bean noodles more? I've only seen the soak method for rice noodles.

@Purestwishes Год назад

Can you make a video where you try to use hot Cheetos,Takis etc as inspiration to make your own addictive spicy chip?

@csongorkakuk5871 Год назад

These are excellent recipes, I especially like the dinner option here! However, if you start counting calories, you'll have to start counting other stuff as well to stay healthy. E.g. how many grams of protein do these 3 meals contain? I'm not an expert here so I don't know the exact numbers but from what I've heard, about 1-1,5 g/ kg of bodyweight is needed to stay healthy (the higher end of that if you train on a regular basis). And of course there comes a question of different amino-acids as well. A certain amount of fat (and again, a certain combination of different fatty acids) is also crucial to your health (e.g. to not be fatigued or lose eyesight). But I get that it's an enormous topic and it would require not a single video, but probably up to several seasons of video series and an incredible amount of research to get everything right. I can't even get myself to be too precise with it when eating either. lol

@glory_gate Год назад

How about cooking creatively with Air Fryer

@skabarella Год назад

Yes please, more of that!

@PriyankitaPant Год назад

Yes

@fenshipismagic Год назад

is there a reason why he made the chicken patties instead of using the breast normally? it doesnt seem like it would affect the calorie count but maybe im missing something

@mynameisandong Год назад

They‘re a lot juicier because the starch helps them retain all the moisture. Also the breadcrumbs stick super well while they‘d fall off a chicken breast filet