The tastiest Peanut Butter Stew / sauce - Senegalese, Mali, Gambia inspired Mafe’ || Maafe’

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INGREDIENTS: • whole duck butchered, seasoned with salt and pepper
• 2-3 tbsp Cooking oil for searing duck
• 2 red onions chopped and cooked in rendered duck fat
• Add 1 heaping tbsp tomato paste to cooked onions and cook for 3-5 mins
• Stew base blend of 4 scallions, 3 garlic cloves, 1 scotch bonnet, 1 tbsp ginger paste, 1 tsp rosemary, handful flat leaf parsley, 1 red bell pepper, 2 Roma tomatoes. Add this blend to onions and tomato paste, and cook on medium heat till oil resurfaces.
• Add 1/2 tbsp curry powder
• 1/2 cup roasted peanut butter, thinned up with 4 tbsp hot water. Add to stew base, stir to evenly combine.
• Add 1 tbsp each shrimp powder, and all purpose seasoning. Substitute all purpose seasoning with 1 chicken bouillon cube
• Add seared duck and all of its juices to stew.
• Season with salt to taste
• Add 500 ml hot water to pot, stir, and cook on low heat, with lid on, for 25 mins.
• Add the following fresh vegetables: 1/2 a small green cabbage cut in to two, 1/2 each green and yellow bell peppers, small sweet potato, and russet potatoes, carrots, onions cut into wedges, and some habaneros. Key is to cut all your veggies into big chunks, in order to keep their shapes, and have the perfect texture for the final show stopping presentation!
• Enjoy with soft steamed rice👌🏽
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Опубликовано:

24 фев 2022

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Комментарии : 487

@WildaKoreCovers 11 месяцев назад

If you only knew how much these videos mean to us first generation kids!!! Thank you!

@dellytancyl524 2 года назад

I watched this. went into my kitchen, saw what I had and now my sauce is simmering and my rice is steaming. perfect sunday morning. Thank you Sister Madam

@JP-br4mx 2 года назад

what does it taste like?Oo I wanna try it

@dellytancyl524 Год назад

@@JP-br4mx It taste like a creamy sauce, the peanut is barely noticeable.

@gabrielladunams2188 Год назад

I'm makings this now...I can't wait to eat then it's done

@thetrickyworld8497 2 месяца назад

OMG! That looks like Golden Stew from Heaven! 😮😍😋

@made432 24 дня назад

I am 🇵🇷 but I love African food!

@josl1345 2 года назад

I'm cooking your recipe right now as we speak. I used to have Kenyan and Nigerian hair clients, and the food they prepared (I braided hair in their home) was hands down some of the best food I've ever had. We don't have many west African restaurants where I live so I truly appreciate your authentic recipe! Smells delicious. Can't wait!

@NanaabasKitchen 2 года назад

I hope you enjoyed cooking and eating 🙏🏽❤️

@josl1345 2 года назад

@@NanaabasKitchen It was amazing. This will be a staple iny house now!

@jobemariam3054 2 года назад

I have been following you for quiet a long ages. But today is the happiest day since you mention my Mother land, The smiling coelast of Africa called The Gambia

@Ladzi83 2 года назад

Woooooow. I was about to go to bed after night shift hungry. I’m not. Off to shop right now.

@DocLT2023 Год назад

My husband is Rwandan and he mentioned he missed this dish. I cooked your recipe and he was so happy 🙏🏽 thank you for sharing 😁

@learnersense7446 2 года назад

Deserves a million views and likes.

@SoCalRvca 2 года назад

I want to spend time in your kitchen with you! Of all the food channels, I feel you're my spirit sister. I'm so happy you shared this duck recipe! You bring back memories and I thank you for sharing your art. 💗

@sweetnash1358 2 года назад

Very true

@NanaabasKitchen 2 года назад

Awww bless your heart ❤️ much love dear 🙏🏼 I pray, we get to spend sometime together one day, whipping up something scrumptious 🥰

@ishakamara5278 2 года назад

In Sierra Leone we called this groundnut soup 🍜😋

@rahmaahmed4129 2 года назад

Uganda too

@michaelkamara2455 2 года назад

Yes o Isha e sweet bad

@giftynkansah5065 Год назад

OMG ITS CALLED THAT IN GHANA TOO 😊

@diboakale3461 9 месяцев назад

Cameroon 🇨🇲 too Groundnut soup 🤤

@a.witter1293 Год назад

You have no idea what this recipe means to me!! I will forever sing your praises! I fell in love with peanut soup years ago when I fell in love with my son’s father. Unfortunately we split and I no longer had my favorite meal at my fingertips. Over the years I made other African friends who cooked it for me and guided me through making it myself. However when left to make it on my own at home alone it always was a disaster that went directly down the drain! Taking notes, pictures, searching online and nothing! No success. This week I even considered contacting an ex just to request some 😬. I decided to search RU-vid one last time and I must have been guided by the ancestors because I came across yours. I watched the video over and over just to make sure I could follow with confidence and ease. Your recipe and guidance was perfect. Even down to the cleaning the sides of the pot. The soup came out beautifully and I thank you for sharing! Many blessings to you! ❤❤❤

@NanaabasKitchen Год назад

I’m so happy to read this ❤️❤️❤️

@xofmetleh6618 2 года назад

We have similar dish here in the Philippines, its ox tail peanut stew we call it kare kare. That looks really really delicious 😍😍😍

@rainbow3649 2 года назад

Mmmm, u got me on oxtail!! That will be so good!

@johnnypham2850 2 года назад

We are BLESSED to have you Nanaaba (The Phams)

@jeromekgeee 2 года назад

The intonation and Cadence melts my heart … I would love to watch you a million times 💯

@vannessaledbetter280 Год назад

Ooooooooooh Sis! This recipe, just the prepping made the ancestors smile I am sure. The colors, smells and taste simply divine. You did that! Now I can too! Thank you!:)

@Idojournal 2 года назад

The addition of vegetables makes it so much more inviting, will add same when next i make peanut soup

@NanaabasKitchen 2 года назад

You know it Ido ❤️

@paulaonyenyeonw6323 2 года назад

This soup looks so good, my husband has promised me he would make some he is from Nigeria. I keep peanut butter and nuts in the house could we use the all Natural Peanut butter or ground peanuts to make this soup? We have a can of some supper hot and spicy peanuts.

@yvonnenoel7206 2 года назад

Sister, your recipes are mouthwatering. Gurl, I LIVE! I can hardly wait to try this one. It looks like a hot plate of GOODNESS. Thank you for your teaching skills.

@konradgrupa6240 2 года назад

Jutro będę gotował, wygląda obłędnie dziękuję za przepis pozdrawiam z Polski.

@prophetesse22 2 года назад

Oh my goodness, I've looked forward all day to when I can crawl into bed and watch this as a night cap, you just didn't disappoint me Sister Nanaaba, not at all. I'm going to bed with a huge smile and a short note to self to get all the ingredients tomorrow so I can make this pot of deliciousness on Sunday. I absolutely loved the fresh veggies and the duck, nicely fried and well seasoned too. Thank you so much for always inspiring me. God bless you Sis. Love you❤❤❤

@gayenjorr6899 2 года назад

Thanks, i’m a Gambian and i watch your channel a lot, loves your cooking😘

@4islandbeauty 2 года назад

Your recipes always look divine and your directions are very straightforward which I appreciate very much. I grew up with friends from different parts of Africa and I swear each country has similar recipes but a different name for the same dishes. My Gambian friends would call this peanut stew my Salone friends would call this groundnut stew, this looks delicious!

@Theresefay 2 года назад

You are welcome to Senegal anytime Sister Madame. Mafè looks delicious 🥰🥰🥰

@jackiesandy6506 2 года назад

I want to thank you for such an amazing experience. The food looks delicious.

@keziahmethu260 Год назад

This is by far the best recipe I've ever cooked. I cooked this the same day I watched the video and my family fell in love with it. My son is incredibly picky but he loved this recipe. This is something i will be cooking often in my home! It's so delicious 😋 I've been missing out.

@carpenoctumpoetry8400 Год назад

I made this for a dinner party and it was FABULOUS! Thanks for sharing!

@ZIKKIESWORLD 2 года назад

I have not seen duck buttered like this,it looks just like hard stew chicken,I saw whole duck at Asian store I have to try it I enjoyed this yummy soup

@pokuaokra 2 года назад

Pure decadence ampa!! You know I’m always feeling your culinary skills and crisp presentation always!

@mercurialsound7670 Год назад

I love listening to you explain the steps! Thank you for this recipe. ❤️‍🔥

@NanaabasKitchen Год назад

My pleasure 😊

@emmatetteh8734 2 года назад

Just when I was looking for this recipe you come through. Thank you Nanaaba❤️❤️

@jmudikun 2 года назад

This recipe looks marvelous. So interesting to see recipes like these

@hazelm.9434 2 года назад

Sister Madam!!!!🔥🔥🔥Ah ah, Sister....another award winning recipe. Love IT!!!! You do our home cooks proud🙏🏽🤗😄

@NanaabasKitchen 2 года назад

Awwww, thank you so much Hazel 🥰

@mamalionness 2 года назад

AWW, NANAABA, YOU DID IT BEAUTIFULLY. THANK YOU FOR SHOWING ME A WHOLE LOT OF USING PEANUT BUTTER STEW.😋😋😋😋

@cookingwitharissa4565 2 года назад

Ma Sha Allah.delicious and mouthwatering recipe...❤️❤️🥰🥰😋😋😋

@amybrown1185 2 года назад

Looks amazing! Never ever heard of this,but I’m willing to try this recipe 🙏🏿

@ummmujahideen3123 2 года назад

I love it sister please bring more more recipes I love how you engage in talking about it while preparing 🥰🥰

@unaysaforrester4787 2 года назад

This dish looks amazing!

@JustMe-on9ou 2 года назад

This looks absolutely amazing. I've never tried African food but have always wanted to!! I think I will try this recipe this weekend! It has all the elements I love! Thank you!

@loraj8789 2 года назад

I am going to try thus with some chicken i gave home this weekend. Thanks 🇯🇲

@deidregoodman6485 2 года назад

Look very delicious 🤤😋 I love African food

@DenahYAH 2 года назад

YOU ARE AWESOME! Love you like family. Keep doing you and you'll always rise to the top .

@meganscott2636 Год назад

loved the video! i’ve subscribed and can’t wait to see more of your recipes 😊 this looks absolutely delicious and your love for the food shines through, beautiful to see!!

@Kareragirl 8 месяцев назад

This stew was made for me! I love peanuts so much, I eat them almost daily.

@charlesperez9976 2 года назад

That looks amazing! I’m definitely going to make that!!!!

@sheilabonney-andrews8692 2 года назад

Nana Aba you have excelled yourself with this one. I’m defo going to try it! Thank you.

@catherineelkhattabystrauch4759 2 года назад

oh my GOODNESS I want to eat this. I am DEFINITELY going to try this soon!

@johnkanavu6379 2 года назад

I just had my dinner, but watching this and listening makes me wanna eat!

@d.sabado7371 2 года назад

Every time you cook, I eat along with my eyes!

@sabinegolding2950 2 года назад

Thank you for this video , I’ve been looking for this peanut stew recipe.

@eliudmartinezcorona3948 2 года назад

My god, I've never seen before dishes from those countries and look so tasty, always I see the peanut butter as dessert, I will try to cook this. And the lady is so sweet and really enjoy the kitchen.

@amyt9011 2 года назад

Wahoo...today you are in my people on my grandpa side senegal!👏👏👏👏

@freedomduck9 Год назад

This recipe is absolutely delicious, thank you! Ive made it twice now and it came out great both times.

@franciikitchen 2 года назад

Oh my days this looks good and delicious and i like how cut and seasoned the chicken

@iamarethaLynette 2 года назад

My husband was drooling watching this video! So now I have to make it! Looks delicious. I'll let you know how it turns out.

@isabellaxoxo8357 2 года назад

My brother in law is from Senegal and loves this dish w lamb! He introduced it to my American family and we love it too! I will be trying your recipe w the duck soon!!!! Thank you!

@clementineuwamahoro8122 2 года назад

Ok my brother

@clementineuwamahoro8122 2 года назад

Good 😂😂

@flatlined904 11 месяцев назад

You really know how to cook. Thank you so much for sharing all of your techniques down to smallest details. I learned so much from watching you do your thing.

@MoraaGekonge 2 года назад

I love peanut butter stew...this recipe looks amazing. I've been saving this video to a time I could sit and enjoy it and as expected you did not disappoint!!! You have a talent for the cooking content...keep it up Sister Madam!! :)

@abby-a 2 года назад

West African dishes are *delicious* 😋😋

@africaine4889 2 года назад

They cook ut also in central Africa, congonand cameroun

@Meikles888 8 месяцев назад

You have not had Ethiopian,Malawi fish, South Africa biltong or boerwors and many other dishes found all over Africa.I think Senegalese food is the best from that part of the world.

@abby-a 8 месяцев назад

@guava262 Senegalese is West African, so like I said before west African dishes are delicious

@ZoltanHercules Год назад

Going to give this a go for work lunches. Looks lovely especially in the colder weather.

@keepitmoving777 Год назад

That looks scrumptious! Thank you!

@Montana-Skies 2 года назад

Looks delicious! 👌 You have a very sweet & kind energy and a soothing voice.❤

@bobbymccrary5685 2 года назад

This recipe looks scrumptious, Blessing's!

@atampuri69 2 года назад

This dish looks amazing. I'm so thankful to the beautiful women of Africa who are educating this clueless American on how to bring flavor to her dishes.

@tinglesrosyrupeeland 2 года назад

This looks so delicious! Can't wait to make it

@dlosthunter3201 2 года назад

I just love your cooking ways🥰🥰🥰🥰

@bettytaylor1839 2 года назад

That looks delicious I’m definitely going to try it thank you for sharing

@bestpractices22 Год назад

my Ghanian friend cooked this for me yonks ago when we were students in London _ I still think about it as the best meal I ever ate (& I used to live in France!)

@ayadela4169 2 года назад

Whew! You are truly the cookin' Queen! Yum Yum!

@notmymonkeynotmycircus8244 2 года назад

I never had duck stew. Will try this. Looks so good.

@deejejey9712 2 года назад

Thank you so much Sister Nanaaba!!!! I was thinking about this stew only yesterday!!!!

@destiny2092 2 года назад

Another great recipe, looks delicious‼️👍🏽👍🏽

@viciwien3521 2 года назад

Oh mine! Sister madam has done it again! You are just too much. I will surely try this amazing stew😘.

@currymuttonpizza2 Год назад

Omg. Made this with chicken and it was divine. It was my first time ever using a scotch bonnet so I was afraid of it - I tasted the blended paste raw, and decided to use 2/3 while cooking since it was so strong. For anyone else that’s afraid of the scotch bonnet: DON'T BE! It actually came out very mild. I used a large scotch bonnet and took some of the seeds out since it was my first time, and there was SUCH a difference between raw and cooked. Cooked had only a little gentle heat. I definitely could have used all of the paste. I will figure out another use for that little bit of leftover paste. It is magic. Thank you for the recipe!! I will definitely make this again!!

@ryanmelvey8764 2 года назад

i love peanut butter so much. never stewed with it but i gotta try it now

@muneebaha.6453 2 года назад

Looks amazing! In shaa Allah I'm making this today 👍🏼

@cheryldw415 2 года назад

This looks so delicious 😋 I can't wait to try it

@dellytancyl524 2 года назад

the peanut sauce was surprisingly savory, not peanut tasting at all. My brother in law is Senegalese which is where this dish originates and he came down to the kitchen and was amazed at my attempt at mafe. He did say next time to use less peanut butter, like keep it down to a quarter cup or less because the sauce thickens as it cooks but even the kids ate is so it was a great success. But the most important thing I learned is that Senegalese Mafe is meant to be real mild, so no hot peppers at all in the preparation, the hot peppers were only for simmering in the sauce at the end, unbroken.

@deejejey9712 2 года назад

I use to eat it alot in Congo!!! Just brings back great memories!!!!

@julianaasamoah3136 2 года назад

Beautiful. Always on point.

@memeishere1 2 года назад

ummmm...looks delicious. can't wait to try it

@bernadinewhitworth4262 Год назад

Well…I’ve drooled all the way through this video…as usual ! 🤤😛🤤

@boubacarsow7703 2 года назад

Watery mouth here. Omg looking good

@TheHighPriestess9752 2 года назад

Wow, just got back from the hair salon, and I stop by Aldi and picked up some duck. Wasn’t sure what to do with it but got it all the same. First video I clicked on when I got home was this one. I guess I know what I will be cooking tomorrow. Thanks for the inspiration.

@laurietijerina3816 2 года назад

Looks so good,my grandmother would put peanut butter to make chicken and mole. It's been a very long time since I've eaten it. I miss my grandmother.

@pjihae 2 года назад

My mouth is watering wow that looks so good

@janicescott7338 2 года назад

Looks absolutely wonderful!🏆

@jenniferkimpiobi8905 2 года назад

OMG,this recipe is amazing I am going to try it very soon.

@LoveCisse Год назад

One of my favorite childhood dish. Haven't made it in a while. Thanks for the reminder

@aishayfbarjo9247 2 года назад

My fav. I love cooking it

@ExhibitingMummysRecipes 2 года назад

Just woke up and see what am seeing. Oh my goodness, this really looks good and I will pair mine with yam.

@sandyharris5508 Год назад

I am Guyanese, I am familiar with curries. I am definitely going to get all the ingredients and get down in my kitchen. I will let you know how my recipe turns out. Thank you for sharing your recipes. I love your energy. I saw you on Kwankyewaa’s husband 40 th birthday party. God bless your beautiful community ❤🙏🏽

@teelee8760 2 года назад

This is the kind of delicious food that restaurants will never have

@denisekleiche8499 9 месяцев назад

This recipe is absolutely stunning and it came out perfect. You are a culinary Goddess. My family thanks you. My Senegalese auntie said it tastes better than her recipe. 🥳🥳🥳

@marcelamilova3065 2 года назад

looks fantastic I definitely try

@azurisora9836 2 года назад

Hi sis, you never disappoint, your dishes mean family, love and home, to share gather and enjoy! I can't wait to make this. Love and thanks❤

@mwendejob555 2 года назад

Your recipes are Mouthwatering. I love it here.

@angel3y3zz 2 года назад

Looks amazing! Love your channel, thanks for sharing will definitely try this one out❤

@blakus88 2 года назад

Nearly fell over backwards when you added duck! Was not expecting that and was pleasantly surprised. Maafé is the first dish I actually learned to cook when I took up cooking as a hobby. It has a special place in my heart. Thank you for sharing your take on it, Sister Madam 🙏

@royceealmanza5689 2 года назад

I love your channel! Today was my 1st time watching any of your videos and I am hooked! I will be binge watching your others while I make dinner. Thank you! P.s. I have always wanted to try this stew! ❤️

@elizabethholmes3375 2 года назад

This looks absolutely amazing 🤩 I just stumbled a pound your video and my,my, my what a great dish. I will for sure be trying this if it is God's will, I Love your channel already 💓 continue to be blessed.