Reposition the rib cage and pelvis is a vital step to learning to engage the core and achieve a breath that helps us to build strength while releasing tension in the commonly over worked and aching muscles.
This class is part of a free 30 day challenge here on youtube. If you'd like to take the challenge with me follow the 3 steps below to join in and ill send you everything you need.
1. Sign Up for the Challenge Here: timsenesiyoga.com/30dayyogach...
2. Subscribe to the channel here: ru-vid.com?s...
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: • 30 Day Yoga Challenge ... and let me know if you're in on the challenge this year in the comments section.
This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.
Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.
Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
MB01DOBCFFKVN6X
6 янв 2022
