The Truth About Collagen Protein

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The Truth About Collagen Protein
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In today's video, Dr. Justin Marchegiani talks about the benefits of collagen protein. Collagen protein can help improve leaky gut due to its high level of glycine. Collagen protein can also enhance detoxification by helping to improve glutathione levels. Collagen protein can also help provide healthy building blocks for skin, hair, bones, and nails. Adding collagen protein to your diet is a significant first step if you are trying to improve your health. Watch this video for more information about collagen protein and how it affects your health.
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Dr. Justin Marchegiani
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Опубликовано:

6 июл 2024

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Комментарии : 425

@lmcg9103 5 лет назад

Really glad that I found your channel. Greetings from Dallas Texas 👋

@alexf800 5 лет назад

Well explained and detailed. Great video

@tylerbridgeman757 5 лет назад

Great Info and thorough on the subject. Thank you

@builtbyteamhatch 5 лет назад

This was great! Easy to understand and very informative! I just started taking collagen!

@salsasoul4112 6 лет назад

Thanks so much, Dr. J. This is well informed guidance. Appreciated ♡

@starlajones5558 5 лет назад

Nice video, very informative ❤

@MapSpawn 6 лет назад

Great vid hommie! I see this stuff at Bulk Barn, very expensive. I'll give it a go, right now I eat a lot of bee pollen each day and it already contains it. I'd also like to add in lecithin to see if I can make my fasts make me less grumpy.

@nataliejenkins8464 4 года назад

Very informative! Thank you so much!

@jesussaves6777 5 лет назад

Awesome , Awesome, Awesome 👏🏽 Video, thank you 😊

@raneshabrown4110 6 лет назад

So which vitamins should we take everyday?

@renaelynn6376 6 лет назад

awesome video!

@janhin3115 5 лет назад

What about MTHFR mutation and liver and sulphur pathway issues...can you still use collagen?

@pumpkinpie1067 3 года назад

Hi there. Very informative. Thanks for the video. What are your thoughts on collagen causing constipation? I get terrible bloat from constipation everytime I use collagen. Unfortunately, I'd love to try yours but it doesn't sit well.

@neanam 7 лет назад

I'm a black guy and I been on this bone broth and collgen for like 4 days and can NOT believe how soft my skin is it feels like my face is moisturized and I know I haven't put anything on my face I cant believe the results after 4 days.....

@sarahfrye8020 6 лет назад

Twistr n

@vanderdossantos6676 6 лет назад

Twistr, I am Black/Latin guy 46 years old, I am very interested to start taking bone broth, however, I would like to hear from someone who is taking it. Can you tell which brand are you taking? and how much in a week?

@MsLiberty101 5 лет назад

Any suggestions are where you can get unhydrolyzed?

@oldrestless 5 лет назад

Hell yeah.

@WE-R-EVERYWHERE 5 лет назад

Thank God white people decided to make all of this stuff... or else no one else would have.

@leekflower1 8 лет назад

Can I inquire where you got your training/certifications and what they are? I'm looking to go back to school in the nutritional therapy profession and I am in agreement with your information and it's so hard to know where the reputable schools are.

@janeroth7 7 лет назад

Would it help my friend who has low cartridge in her knees and has knees pain? Thank you for your reply.

@lvncsr6166 5 лет назад

Is this safe for people with High Blood Pressure? I've been taking Marine Collagen Peptide powder for about 3 month and am concerned because I have HBP.

@smclavis 6 лет назад

What would you recommend for MS

@nicolevanbrande1650 5 лет назад

I don't drink coffee every morning but Advocare Spark. Could I mix the collagen powder in with Spark or would that be too much?

@emilyingridlaura3419 5 лет назад

After a gluccocorticosteriod injections of depo medrol 80mg for si joint pain I developed severe side effects and reactions but I noticed connective tissue slack in every tendon and muscle myopathy, perip neuropathy and rapid collagen breakdown along with a whole Myriad of problems. (Completely disabled me) But I'm curious how does someone heal from that? I know suffer secondary adrenal insufficiency and hypothyroidism hoshis from that injection. What's the best route to recover? I've received no help regarding this but have improved with diet and some supplements, but just living day to day. How can I get back to my old self? Is there any hope to heal the damage that was done? If I had money I'd make an appointment to see you, but I'm not able too so if it's okay can you do a video on how someone can start the healing journey to their old self after a glucocorticosteroid damage?

@victorkamutefa1045 6 лет назад

What is the best dosage of collagen per day for osteoarthritis?

@abdulrasheeddanwar2023 5 лет назад

Very good narration

@thearb2003 6 лет назад

Your videos are very helpful thank you. Noticed a difference in gut issues in about a week. Of course changing eating as well, no simple carbs , sugar

@getnautical9579 6 лет назад

For bulletproof coffee would you recommend gelatine or collagen form. Bulletproof makes both but unsure what one works best

@lashaavance4039 8 лет назад

Will collagen negatively affect fibroids? If so, which one (beef, grass-fed beef, plant-based, and/or marine collagen? Thanks.......

@kathleengenieve3804 6 лет назад

will this collagen supplement cause any side effects such as hives or rashes that's a big concern for me

@kathleengenieve3804 6 лет назад

would you give me the name of this collagen supplement that you advocate for your patients it sounds like something I would like to incorporate into my Daily Health Plan thank you

@rheddtx 7 лет назад

Can and how does it repair collagen in the joints?

@dongheng6613 4 года назад

Thank you. I am taking Neocell Collagen pills. It says to take 6 per day. Can I take 12 per day?

@donnagreulich2378 6 лет назад

super video!

@Trudefensefirearmstraining 8 лет назад

What about adding the collagen powder and/or probiotics to steel cut oats?? Any binding issues with the oats?

@bobbycaldwell7430 6 лет назад

Does apple cider vinegar break down this supplemental collagen?

@sambula1027 5 лет назад

How much do you have to take per day for hair growth?

@Christinandrearosamilia 6 лет назад

Thanks for that video, very usefull. I don’t eat meat, but I’d love to start taking collagen for anti aging. I am 31, very sensitive skin with freaked and red hair. What could be the dose? Should I combine it with vitamine b12? What is a good vitamin be 12 ? Thanks

@maryharris2871 5 лет назад

Good Morning Doc. I,m in the process of ordering the collagen.. I'm 60. good health, good hair and skin people say I look like I'm 45. My issue is my joints, how many scoops to take to start and then maintain? I know its hard to do this on line, any recommendations? Thanks Mary from Texas

@claudiacastillo5898 4 года назад

You’re gonna love collagen. I am 33, my mom is 60. We both had joint issues for years... until we started consuming collagen daily and then realized we had not had a problem with our knees for almost a year. No more glucosamine pills, only collagen. It is absolutely wonderful!

@TigerWild1 5 лет назад

What do you do for over production of collagen in the body?

@staceywalker6673 6 лет назад

I know that I have been taking Knox Gelatine an had a knee that was crunching, popping, painful an giving out once in awhile. I started taking one pack every other day for few months an one day I noticed I could bend my knee with no crunchy sound, hasn't given out an I can even exercise now. My fingers were also really swollen on some of joints, almost all gone. This was just every other day, now i'm taking everyday hoping its going to make me young again.......getting older sucks!!! I dont care what anyone says!!!

@anitaclarke7085 6 лет назад

Stacey Walker Stacy ... I take it daily and it stopped all the joint pain. Love it !!! I suffered for yrs to. Great stuff !

@walkinloveonpurpose9496 5 лет назад

This really works, I just picked up a 36 count box today. My nails are really growing as well as my knee pain gone.

@leelunk8235 5 лет назад

STACEY+ APPLE CIDER VINEGAR 1 TABLESPOON WITH THE MOTHER IN 12 OZ OF WATER EVERY MORNING...DO THAT TOO

@bebebklyn9899 8 лет назад

can u explain collagen i,ii,iii ?

@countylaw6985 5 лет назад

Can I take this collagen product if I’m on blood pressure medicine?

@fadikhateeb5116 5 лет назад

Is collagen safe for people with kidney disease

@socaljhen 6 лет назад

Hi im 29.. i get lot of shoulder pain tendonitis.. is collagen good for my shoulder pain?

@foodpie4663 5 лет назад

Hy which collagen will help me to plump my cheeks.i dont have healthy face what will work for me pls mention the product name

@diannawilton8526 7 лет назад

Hi Justin, where can I buy your collagen? love your shows, very informative as I have IBS and suffer terribly so I am going to try your collagen along with L-glutamine, any suggestions would be greatly appreciated.

@CreativeDee 6 лет назад

The Ketogenic Diet solves any problems with IBS. Check out Keto diet on RU-vid.

@beyonddoctor7732 6 лет назад

Evening primrose oil capsules are very effective for IBS...i got good results

@karenstarling5918 6 лет назад

If you have Collagenous Colitis, does collagen taken in your food impact this condition?

@ellynklein1480 3 года назад

I have Irritable Bowel (C),Spastic colon and ulcerative Proc. Born with Many food allergies and not sure about Preservatives. Just diagnosed with Reflux. Am I able to take Collagen without bloating etc? Thnx for your info and time.

@joemartinez7771 6 лет назад

Thank you

@kyliemccarthy7408 6 лет назад

Thankyou for your vids- i learn a lot from you. What are your thoughts on Marine Collagen. I hear Marine collagen is better than Bovine?

@cyndel4263 5 лет назад

can you share what kind your Marine Collagen u take? bec i take calcium from marine also and its good for bone density...thnx and good luck

@Caroll_kerner 6 лет назад

Thank you Justin

@enderbilsen915 3 года назад

Dear doctor, I used hydrolized beef collagen. It help my hair, relaxtion on my bones but made wrinkles on my face. I got shocked and left using at Day 12. Why did it make wrinkle on my face? Do you have an suggestion for me?

@michellepedersen3422 6 лет назад

So glutamine and glycamine are found in collagen products?

@ilyaskhan4597 5 лет назад

Hi Dr can bovine collagen and vitamin c supplements cause scieroderma? I am concerened I have been taking both powders for a while, 2000 mg of vitamin c powder in 250 ml in two doses, and 2 tablespoons of bovine powder. Thanks

@MonsymarketingEP 6 лет назад

Wow, excellent video, THANK you so much

@zulbardai1839 2 года назад

What can I have for continuation I have tried so many things but it does not work

@onlineservices2050 4 года назад

Are we getting enough collagen from a healthy diet?

@RP752000 6 лет назад

There is talk that eye floaters are collagen fibers in the vitreous humor that are breaking down eventually causing the symptom of eye floaters. In your medical opinion what would cause the COLLAGEN to break down in the vitreous humor ?

@patbosher8963 5 лет назад

I couldn't connect to true collogen website..so I've purchased another hi quality one. Can't wait

@hadassahimmanuel1727 6 лет назад

hello doctor what are the parasites that attack GI system n besides gelatin, collagen protein WHAT else?

@mayte8018 4 года назад

what is this colagen called?

@yonabih 5 лет назад

I didn't get your note on taking collegen when you have autoimmune disease, can you please clarify?

@hardworker6229 6 лет назад

How about giving collagen for cancer patients?

@itsamodernmess 6 лет назад

@JustInHealth What about egg white protien? And when you say therapeutic level is that for auto immune response patients?

@mahboubehbahrani9605 5 лет назад

Hi ,thank you for your video. I’m 65 years old and have diabetes and thyroid as well as colestrool also .im taking medication for all. Please advise if I can cologne protein and what brand. Thank you Dr.

@webeducation 6 лет назад

Yeah I'm sensitive to the casein in the whey and the citric acid in the pea protein.

@nancyyengel9881 5 лет назад

What about the supplemen5 D H A what do you know about it

@marylebeau679 5 лет назад

What bone broth do you suggest?

@QuietMikeW 4 года назад

If collagen just breaks down into basic amino acids, why wouldn’t you just take a regular protein powder which has a full spectrum of amino acids?

@judiekammhauser5367 3 года назад

It's not just the amino acids, it's the correct ratio (composition). You are essentially amino acids, all your organs are amino acid chains.

@shibanisarangi844 6 лет назад

Is it increases the hair growth n thickness

@mreudeco 5 лет назад

Shibani Sarangi It creates beautiful hair, skin and nails.

@TheJust22az 5 лет назад

I am sure TruCollagen is a good product but I found 2.2 pounds of pasture fed organic collagen peptides at Costco for $40.

@weightlossdietitian9181 5 лет назад

Hope you have a good day and remember to smile

@littlelulu4107 6 лет назад

have you any experience with healing Carpal Tunnel Syndrome with Collagen supplement? I've noticed that my symptoms disappeared at around 2.5 weeks after beginning...my surgeon at my pre-op appt manually tested for symptoms and there were none...I'm still reaping benefits from this supp ...would never be without....so beneficial in many ways

@kimberlyrenee8767 5 лет назад

@Little Lulu ... What brand do you take?

@colourwheel5703 5 лет назад

I have had trouble with this in both hands. After taking collagen for only a week I noticed symptoms gone.

@ojbarberena7090 4 года назад

Diatomaceous earth food-grade is actually very high on silica. Please let me know what you think.

@itsjustrenee1320 5 лет назад

I have started taking collagen peptides in a cup of tea at night and am already noticing a difference overall. I want to make bone broth but I tried making beef bone broth once and it tasted so awful I could't drink it. I need lessons on how to make it properly. I can't afford to buy everything already made.

@bobbycaldwell7430 6 лет назад

What about collagenase? the enzyme that breaks down collagen? How do we avoid it? what can we do to neutralize it???

@DuderofDudeness 6 лет назад

Couldn't large doses of collagen promote low GABA due to glutamine:gaba relationship?

@tinatankersleyrobinson1667 5 лет назад

In take s pill form collages PLUS C..SPRING VALLEY BUT I ALSO DO BONE BROTH. ..BUT I'M ALWAYS LOOKING FOR DIFFERENT AND BETTER SUPPLEMENTS 😊

@quickeasyideacookingfoodti2622 7 лет назад

Nice to see the Video please Dr tell us about any side effects ?

@mianyc3873 6 лет назад

May cause cancer don't take it

@BEYOUTOTHEFUL 7 лет назад

HI THX FOR YR VIDS. WHAT KIND OF COLLAGEN IS IN YR PRODUCTS 1,2 OR 3? PIG, BEEF, CHICKEN? THX A

@JustInHealth 7 лет назад

Grassfed beef collagen type 1& 3. I hope that helps.

@saracowgill2144 6 лет назад

Sounds like he’s advertising a list of products... we have this and we have...

@LazlosPlane 6 лет назад

What were the "cons" again?

@ladydeejah78 4 года назад

Why do I put on weight when I take collagen? Powder unflavor and also the liquid collagen. How or what should I do, to take collagen that will not effect my weight increasing?

@poojaadvani1 5 лет назад

Hi Thanks for this information, but could you please recommend a vegan collagen?

@littlevoice_11 5 лет назад

Collagen is meat or fish based (usually from the skin or bones). There are no vegan sources. You can have vegan precursors which support your body in making it's own collagen e.g. vitamin c

@maritoligon4694 6 лет назад

Tried brands like Neocell, DHC Japan and Daiso Japan, all of them gave me cystic pimples after weeks of taking

@jennybeanluv 8 лет назад

Hi Dr. Justin, your videos have helped me a great deal! I have tried ingesting bone broth daily but find it makes me horribly anxious and unable to focus. A friend that is on GAPS said my gut may not be able to handle the levels of free glutamates and that I should switch to meat stock instead and work up to bone broth. Is that true? Do you think collagen/gelatin supplementation would cause the same issues?

@jennybeanluv 8 лет назад

PS I am trying to heal my gut because I am having multiple food sensitivities I cannot seem to figure out as well as bloating and brain fog after meals with grains/sugars/alcohol.

@JustInHealth 8 лет назад

It sounds like you could be responding to the histamines in the bone broth or the glutamate, it's to hard to tell what. I think a good hydrolyzed collagen would be a great next step for you. I would also make sure you address the infection or SIBO that is causing your digestive symptoms.

@jennybeanluv 8 лет назад

+Just In Health Thank you so much!!!

@ojbarberena7090 4 года назад

What is your opinion on diatomaceous earth

@miedemameettechniekspecial4157 5 лет назад

Can you put hydrolised collagen in your coffe whilest on a fast? And what about Neu5Gc? Is it better to take fish collagen?

@Joegengstah 5 лет назад

collagen has proteins. proteins break fast

@tamarastrose 7 лет назад

Five years old kids can drink it too please let me know.

@ozzyoz5210 6 лет назад

I've ordered hydrolysed collagen, I wanted to get some bone broth, I wanted to know if broth has a flavor, if so, which is a good one you recommend?

@Camy.Island 5 лет назад

Sirley Ray v.

@spitalhelles3380 5 лет назад

Make your own broth for best flavour

@M_K_M_K_M_K 5 лет назад

I made bone broth and HATE the smell and taste. Truly cannot stomach it.... So Im now trying hydrolised collagen as well

@acz3705 4 года назад

Bone broth is very nice and if you use pressure cooker in 1.5h you will get amazing broth:)

@ninalilleskog7713 8 лет назад

Hi Justin, thanks for another great video! I have SIBO-C and Im trying to get into ketosis, but I haven´t been able to lower my blood sugar enough, even if I have been trying for over 3 months. I have developed histamine intolerance, and I am wondering if collagen can be a culprit in high histamine? Also, as you say to get to the root cause, do you suggest I wait with collagen and other supplements until I have healed from SIBO because of malabsorption and such? I have tried antibiotics and antimicrobials, but haven´t succeeded yet. I love your youtube channel and your podcasts :) Nina from Norway

@JustInHealth 8 лет назад

Hi Nina- If the collagen is creating problems I would hold off and try free form amino acids instead. I would address the SIBO, if the SIBO isn't resolving I would look for a deeper infection that maybe at the root! I hope that helps...

@kadzo6614 5 лет назад

Stay away from all these hype and eat a balanced diet. You will get all the nutrients in the food. A lot of these things have dire consequences in the long run eg cancer. Thank me later.

@gdiamond3571 7 лет назад

does this product do more for your skin and hair than regular gelatin ? and does it help's your hair if you are on blood pressure medication ? which cause's your hair to thin and fall out

@hansmdinkermaniiv1665 6 лет назад

g diamond bovine collagen (beef) is the best form of collagen

@jillphilips3788 5 лет назад

“ God Bless “

@jennifercognac8706 7 лет назад

Two questions. How much would a woman 48 yrs of age need to take daily. I actually just began to see and feel aging last year. Also what do you think of that new "milk" product made solely of peas

@JohnM... 6 лет назад

Jennifer Cognac get Neocell's type 1 and 3, either normal ( take in orange juice) or the +C one.

@orionswift101 5 лет назад

Peas are high in protein and essential nutrients. It’s no surprise many plant based protein powders are made mainly of pea protein isolate. It’s definitely not a new concept to make “milk,” from plants.

@bigeasywhatever3039 8 лет назад

the first two links i tried do not work (gluten & thyroid) . can u update those please? thanks.

@JustInHealth 8 лет назад

This should be fixed now.

@janettempest716 6 лет назад

What is pea protein?

@jeffries1232 7 лет назад

I like your diagram

@sarahgittel 6 лет назад

which type of collagen would be good for joints in an effort to prevent replacement. there are so many I am confused

@AK-pu2gm 5 лет назад

Type 2

@lisadouglas2963 5 лет назад

Nice video thanks. Would you be able to do one on Maca Root, please. That would be awesome if you did and the differences between Maca Root and Ashwagandha Root. Thanks and cheers😀👍

@jennyh.2381 5 лет назад

Lisa Douglas I heard about Maca from my husband because he is from Peru so I decided to try it and it caused my anxiety to get really really bad! As soon as I stopped I felt better immediately! It never affected my husband negatively but it sure did for me. I have an anxiety disorder but it has been under control (except while taking the maca) so it might just not be a good supplement if you have any kind of mental illness. This is just my experience. I don’t know if it has happened to anyone else. :/

@lisadouglas2963 5 лет назад

Jennifer Renee thanks Jennifer. Wow, I’ve been taking it for about 3 weeks now and I have to say I’m feeling pretty good. I am taking a combo of the black, red and yellow Maca Root. My libido has improved, but I am also weight training. Sorry to hear about your anxiety, that’s terrible. Thanks again for replying 😊

@JennyB957 5 лет назад

Doc , have you ever heard collegen making ones hair come out ? Thx

@tjones5399 4 года назад

This happened to me. I have never dealt with hair lozs until 4 months after taking collagen peptides. My hair is now protein sensitive (protein overload)

@Shiraz687 5 лет назад

Is it true that " scleroderma" patients over produce collagen ? please clarify Thanks.

@ilyaskhan4597 5 лет назад

yeah I just asked about this " Hi Dr can bovine collagen and vitamin c supplements cause scieroderma? I am concerened I have been taking both powders for a while, 2000 mg of vitamin c powder in 250 ml in two doses, and 2 tablespoons of bovine powder. Thanks" he hasnt replied to you not sure if he will reply to me..

@tjones5399 4 года назад

I wish he would answer your question. I taken collagen peptides fir 4 months and developed keratosis pilaris and hair loss.