Foods With Benefits: Collagen Protein 

This was mt first time listening to the video. A great wealth of information. Thank you so much for sharing.

Love your videos keep them coming!!!

Enjoyed the video and look forward to making the smoothe.

Love this. Love perfect keto. Can you please create more recipes/smoothies with perfect keto? Thx

Excellent presentation. Your hair looks great.

Wow! Amazing and. Informative video. Love it! 😍😘❤

Total presentation was awesome - I have saved the video and made many, many notes. I am a firm believer of using Collagen and have a 100% pure extract with Chia seeds. Cannot believe how much it has changed my health. Your breakdown of foods was a great boost and I'm going to create a diet to fit those foods

Wow this is a full pack health tips especially boosting collagen

I’m sure I’m going to try this !!

Thanks MY FIRST TIME WITH YOU CAN'T WAIT UNTIL NEXT TIME Clo

Fabulous info!!!

Excellent video.

You look great dear! Thank you for the good information. Heals leaky gut, wow. I recently got some Irish Moss. Great video. 😊

I started to use collagen and it definetly works. my skin is more smooth.

I love that pump bottle you use to stay oil. Can you tell me what that is and where to buy it please? Edit: I found it in your description. Thanks

Thank you

Lovely and lively! :-) Microwaving foods would be the only thing I would avoid.

You look great!

You are absolutely BEAUTIFUL and HEALTHY looking❣ Will this thicken my hair ?

Where do you buy the ingredients/packages?

Happy birthday young 40!

We missed you!! And happy {early} birthday! 💜💚💙

Thank u very much

Thank you 🙏

Happy Birthday!! I'm a new subscriber..^_^

Thank you from Ireland 🇮🇪🌈🤸‍♀️🍀

In which shops in Florida can you buy the products? Or can you just order them online? And if so, do they deliver to Germany? I'm from Germany, but I'm going on vacation in Florida and would like to buy the products

That was an excellent presentation.would love to try that smoothie.

You look freakin amazing !!! Im 29 , 30 in 2020 just went veggie- tarian :) and just subscribed !!!

Thank you I love it ❤️👍

Is there. Way to make the mud cake without using microwave? S it changes the foods molecules. Thank you

*sigh* Thank God you're back!! Your hair! It's amazing! And you continnue to glow with radiance and graceful beauty. Loved the mug cake recipe...I ran out of my Perfect Keto products but I do have an off brand (unflavored) so I'll give that a try. Love, love, love this channel sister!! ❤

collagen benefits

Nice one

I find MSM powder + vitamin C or gelatin powder a very helpful alternative in regards to hair, nail & joint health

Moringa is good too.

Rich life style must say

I’ve said it before, and I’ll say it again......You are amazing!! I love your videos, your recipes, everything. You are very inspiring.

can you repeat how to make the cup cake.The ingredients too.

Can you tell me when there going to market tree bark as a healthy food.

Can. U tell how much concentration we should need to take on daily basis

Irish sea moss miraculous nature collagen

Is collagen good for gastrointestinal health. Not just guts.. i mean stomach liver????

I love Macca but its LOADED with carbs, how do you eat that on keto without going over the carb limit??i miss having Macca since starting keto

I like that moist and fluffy cake !!

According to Linus Pauling the three main components of collagen are protein, minerals (mainly calcium), and vitamin C. Collagen is the glue that holds all the cells together. The symptoms of incipient scurvy are periodontal disease and easy bruising. In advanced scurvy the cells start to separate due to the lack of collagen. The richest food source of collagen is animal skin (e.g. pork rinds, ham hocks, fish skin, chicken skin, and any other animal skin). A delicious recipe is split pea and ham hock soup. The way I make it is to buy the biggest ham hocks I can find, and I always try to find the ones that are lighter in color because the dark ones have too strong of a taste. First I boil the ham hocks for about three or four minutes to take off all the dirt and scum that gets on them from the process of smoking them and handling them. Then I put them in a crock pot set on medium heat and cover them with well water or spring water and let them cook for six - eight hours. The way you can tell if they're done is if you can stick a fork in them fairly easily. Then when they're done I take them out of the crock pot and put them on a plate and using two forks I pick them apart and get out all the bones and ham (because they make the soup bitter if you leave them in there). Then I throw away the bones and I save the ham pieces in a bowl and make ham sandwiches out of the later. Then using one of the forks I cut up the skin and cartilage into bite size pieces and put them back in the crock pot. Then I pour in a pound of green split peas and let the soup cook overnight. Sometimes it takes 24 hours for the peas to completely fall apart (which is what you want). Like I said, this is a delicious recipe in which you don't have to add any salt because the ham hocks are really salty to begin with. I usually add a teaspoon of black pepper.

plz link the spirulina powder

Great video thanks!

You look great

Amen.

😂😂😂Yes! We are glad your back! You look beautiful and refreshed. Have to get ingredients to make, specially the Mug Cake. 🎸💜🙏

you re looking amazing !! your hair suit you too!! love you xx

you look amazing for your age what's more amazing is how u r able to eat n drink your recipes😄

mic is distorted, but u lookin real fine girl !

You didn't mention that the last ingredient was a tablespoon of butter or ghee.

Makka powder???what's that

Yea all sounds good but microwave .why do all those things to be healthy then use the microwave?

Microwave is not good for us. Our digestive system does not know how to digest radiation. I used a microwave oven for a short time and I started gaining weight while on the same vegan diet I always was on. As soon as I stopped microwaving I went back to my slender body within a month.

I tried to purchase using the perfect keto code - but it is not recognised. Is there a typo? Thanks in advance for any help.

OMG , You eat all of this on a dally base ?

Does collagen smell and taste good on its own? Hydrolysed collagen I mean.

40 Wow, girl, you are doing well. What's with the bad comments? I like this video good information as everyone says about the microwave is not a good idea.

Why don't you show how to make cashew powder nd almond flour at home

What's Maca powder

Very nice hairdo! You look amazing for almost being 40!

Lots of dangers from salmon, tuna, chili peppers if you look it up. What is non-dairy-milk?

Im so glad I found your channel

Hi Corina, Could you pls help me with the baking time needed for this mud cake when I use an oven. I actually do not like to use the microwave. Thank you.

I really enjoyed your video. I have a major sweet tooth and knowing how to make Keto sweets is awesome. I don't like using a microwave. Could you please put in how to cook these yummy cakes in the oven as well? You would be my hero for me and my two special needs boys who are 7 & 3 years old.

I hate when they sponsor,and don’t tell it

Spirulina is delicious??

I agree with oceansound100. I don't microwave anything. Microwaving destroys the DNA of everything you try to cook in the microwave.

Starts at 1:benefits of collagen,

So when get to the point of listing out the foods you rush up like a bullet !!!

And it turned out into an ad

NEW FRIEND HEHR THANK YOU

I like the info.. but i dont use microwaves. It kills the food.

You look great corina 😰😰😰

Wow a what a lot rancorous beaches on here putting thumbs down. They just damn jealous girl you are beautiful and you look good

Hey, gonna sub, finally cut the music while you talk. WTG!

Your audio is really distorted.

Nice

Microwaves? I have heard that its ok to use them because it uses radio waves to warm and cook food.

U look 10 yrs younger

Amazing looking mud cake!.....

Myself now at 52 this year 2019. Yes I don’t deny food with collagen make your body like refreshing again so importantly for the body especially in aging now. Yes very good to follow this on the food neutrional..I’m being vegan since 2016 and feel great till now. Better stay away from all the meat food then.

Nicr

Do u have fb page?

Impossible to get into these Nutrients... only speaking

I use vital proteins, collagen peptides. I'm 65, and peeps don't believe me 🤭

Potassium??! most essential!!how come u missed

Iam vegetarian

😅

What's the fuss with the microwave? All you have to do is cover your food with a micro cover and that's it! 😒 Your videos, sound & YOU ARE AWESOME!!!💜🎸💛💚💙💗

JELLO is the easiest and most delicious collagen forget all her junk

I totally agree with Oceansound100 . MICROWAVE...hmm. .??😞

40 yrs? Girl u look 20s

Nice can u please directly show what u use close look n with recipe n talk less..thanku:)

and destroy most of it by cooking or heating it in the microwave. smh

Was very interested until you started mentioning meat fish dairy and eggs no thanks