The TRUTH About My WEIGHT LOSS

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As some of you have noticed, I have recently lost some weight. This video will go over how exactly i accomplished that, as well as the reason why,
#WeightLoss #WeightLossJourney #WeightTraining
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Опубликовано:

20 сен 2024

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Комментарии : 944

@LouiePGallo 2 года назад

Gem, I'm currently 285 and I want so badly to lose at least 50 pounds. You are inspiring the shit out of me, man. Thanks.

@BAMCollectibles 2 года назад

Hard freaking work man, huge congrats on these life changing accomplishments

@Pewpewpew182 2 года назад

Congratulations brother. I used to be 308lbs and got dumped in a past relationship and that was my fuel to be healthier I’m now 209 and want to get to 191. I always love seeing these stories. Keep up the hard work and also thank you for such an amazing channel.

@its3337 2 года назад

Was in your same position man, dropped from 217 to 196 in three months just takes time man

@Pewpewpew182 2 года назад

@@its3337 congratulations bro:) That is a heck of a drop!

@FallenHeroEM1 2 года назад

Losing weight is all discipline. Exercise and diet. No tricks. No short cuts. Props to you my friend.

@ericgarza5533 2 года назад

Appreciate the video and insight. Lifestyle changes are never easy and it’s great to see a focus on health and wellness. Respect the dedication and hustle. Keep up the great work, man. 🤜💥🤛

@leezep9794 2 года назад

i remember those vids yrs ago when you guys sat down drank and talked comics. i watch all your content whenever possible and on my time off, keep up the work gem!

@OmniNationComics 2 года назад

Bro Gem Mint I’ve always admired your hustle man, not just with weight but even with the channel, from the very beginning, to doing it full time now, and living your dream as a nerd content creator. Amazing weight loss journey man ! Thank you for being an inspo bro ! Thanks for sharing this vid !

@MegaFrankgarcia 2 года назад

Thank you Gem Mint, I was wanting to ask you on your Sunday stream but I chickened out or Didn't want to take the show off course. You have slimmed down, congratulations on your dedication.

@GemMintCollectibles 2 года назад

It’s all good. When I see a common theme in the comments, I know it’s time to make a video about it

@iliketohearmenmoaning 2 года назад

I've lost 60lbs as well and you're definitely motivating me to keep it going. Nothing but love Gem, keep going man you're the god damn best 💎 Edit: Can't wait for Gem to be fucking swole like in the comics we read. But I'd absolutely love to see a separate channel for fitness

@GemMintCollectibles 2 года назад

💎

@michaelsicilia 2 года назад

Gem, this is a safe place, sharing is caring!

@NERDXCORE 2 года назад

Nice work bro. I been tracking macros and drug and alcohol free for 16 years. I used to be 215 pounds. I lift weights and do zero cardio. Just lifting and stay between 165-175. It’s a life style bro. Keep pushing!

@GemMintCollectibles 2 года назад

💪

@CollectingPlastic 2 года назад

Congrats bro, losing weight ain't easy. You look great, keep up all the good work.

@ShartimusPrime 2 года назад

I’ve been on my Big Mac Diet for a little bit now. For some reason the scale keeps going the wrong way. 🤔 Might try yours, hmm. Congrats on the success and seeing the hard work pay off! For real, got a tread mill for Christmas and stoked getting my Big Fat Big Mac butt moving.

@StreetPreacherr 2 года назад

You COULD actually lose weight on a Big Mac diet! As long as you skip the FRENCH FRIES with KETHCUP and/or SODA and/or MILKSHAKE. And keep it to like 3 Big Macs a day... You might not be very HEALTHY, but just based on calories it could actually be VIABLE ;)

@SCGSHOW 2 года назад

Gem is a Legend. Real Life SuperHero.

@morikage82 2 года назад

I'm not gonnat lie, I was a bit worried recently for you mate, but it's great to know your weight loss is related to positive changes in your life and not some illness. Stay strong and keep on keepin' on!💪

@justadude1984 2 года назад

Man, I quit sodas back in November and did the same thing. Just a ginger ale or 7up every now in then and now it's just water or slightly sweetened tea. No alcohol. Congrats on your progress sir. Take care.

@GemMintCollectibles 2 года назад

Sometimes you just need that carbonation… a little caffein

@lstallberg 2 года назад

That’s awesome!! I’ve struggled the same. I weighed in the most (by more than 20lbs) I ever have last summer. COVID time at home and I just ate everything. I’m down about 50 lbs since June. Cheated some over the holidays. Ready to get back on it. Congrats, Gem!

@kevingrullon2796 2 года назад

You on the grind 👍

@uncultured-collective 2 года назад

Nice man! Happy for you and your family. The body only gets more stubborn as it ages! Keep it up Thin Mint!

@ignskeletons 2 года назад

I say this as someone who reads comics and is slightly overweight, I think a lot of us in this community lead rather sedentary lifestyles. I think this is inspirational and touches on the health aspect of keeping ourselves in better shape, getting outside more and exercising. I'm a type 1 diabetic so this is a wake up call to take a little better care of myself. Thanks Gem Mint

@aarontaing8795 2 года назад

Loving the video. I’m in the same boat. I’m ready to get this. Keep up the great job.

@toeknee1505 2 года назад

You have inspired me to do something with myself. What better way than to start at the beginning of a new year! Much respect, Gem!

@GemMintCollectibles 2 года назад

Right?! New Year New Me shit

@DireWolfSif12349 2 года назад

I'm Happy for you Gem, had me a lil worried from the Title XD. Your meals (Which look Good as Hell) look pretty close to mine and what I use to build muslce and lose fat. Keep at it! I'd watch a Fitness/Health channel from Gem-mint.

@davecironelibrarykid 2 года назад

I remember you making that pledge when you announced the job change. Proud of you, man.

@exoticcarfactsofficialchan7050 2 года назад

Respect and congratulations to you Gem 💎 without your health, nothing else in this life will matter. You actually have to be healthy enough to enjoy living. Salute to you and Phee 👏😎👍

@Dickson8761 2 года назад

Mad respect dude, so proud of the progress you've made! I used to be weighing 200 ibs and managed to cut down to 155 ibs just from cardio and diet, and lifting has definitely helped. Keep going!!

@rayofhope3051 2 года назад

ru-vid.com/show-UClNR3kfFz7W0oE2-O1vLN7g

@bigtito72able 2 года назад

Good for you fam I was at 365 last year this time and decided to eat clean and I’m at 235 today and everybody thought I was sick or got an operation but it was clean eating so congrats and keep it up after a while it all feels natural and you wont miss the junk food and you’ll feel 💯 better and clothes start feeling great on you lmao I can go on but keep it up bro

@GemMintCollectibles 2 года назад

Yup, that’s where I’m at now 💪

@greatpix 2 года назад

GEM, I pretty much followed your Dad's advice for exercise but when I started out I took things ridiculously easy, like no weights on the machine for the first two days. This was to get my muscles used to the movement. Not doing that is the cause of a lot of aches and pains and some people quit working out because of that Then, I stated adding weight as per your Dad's method. My first day at the gym, when I was shown how to use the machines, even though I'd been walking and riding my bike I did terrible that first day on the treadmill, stationary bike, and stair climber, only doing a minute on each. Also barely able to do 3 ab crunches. Three months later I was doing 45 minutes on each machine and doing 500 ab crunches and I did it without getting any aches or pains. So for anyone starting to work on losing weight this year my advice is take it really easy that first week, then build a little every workout. Doing that I was in the best shape of my life at 45. Read my other post on this video to see how I ruined all that work.

@GemMintCollectibles 2 года назад

Yo I started out super light weight. 5lb dumbbells and shit

@CablesComics 2 года назад

Wow!! Big time congrats!! I, to am on a health kick binge. I was diagnosed with diabetic retinopathy which can lead to blindness. I lost 67 lbs. (weighing in @ 267 at one time). I kicked the needle (insulin injections) and pretty much did a dirty keto lifestyle. I work out and watch what I eat. Great job brother!! You look incredible. Keep on keeping on.

@rayofhope3051 2 года назад

ru-vid.com/show-UClNR3kfFz7W0oE2-O1vLN7g

@xgreatnwcomicsx 2 года назад

I did a similar lifestyle change. No soda or alcohol or Ice Cream, but did plenty of cardio. I mentioned before that I went plant based to maintain my weight. Sounds like you planned and executed a good plan. The results speak for themselves! Good Job!

@clubb82 2 года назад

Kill'n it, brother! Thanks for the breakdown and update. Keep it up!

@lukechernesky 2 года назад

Huge congrats man! People wanna know the secret formula to being healthy, yet there isn't one! Just have to be consistent; eat right, exercise, etc. Congrats so far and good luck on the rest of the journey!

@britasha1194 2 года назад

Helps me keep going myself, You're a impressive, determined man, thanks for sharing, I'm inspired. Let us all aim for our best, I wish good health for us all.

@darkorakix22 2 года назад

You are the man! So hard to start diet and exercise hard, specially if you are in the middle 30' or later, must be so strong to endure, keep it pushing

@davidmcbryar7848 2 года назад

You definetely should make that seperate channel... Thank you for your transparency and I wish you a great start to a new year!

@Superluminal151 2 года назад

Solid lifestyle change, congrats! Your combo of diet, macro tracking, and exercise is doing it right! Time and consistency equal results!

@moscreefus 2 года назад

Almost commented on this yesterday. Very proud of you. I dropped around 100# in 2020 and my lifestyle is totally different

@naruto6080 2 года назад

It takes some serious motivation to achieve these results Gem! Soon as I finished seasonal work, I went and got a gym subscription. I lost 9kg during the summer and I've already made half of it back. Seeing your journey as a fellow collector and comic enthusiast, it's empowering, haha!

@GemMintCollectibles 2 года назад

💪

@thebandwagonfanpodcast 2 года назад

Swoll Mint out here giving an example on how the community can take care of themselves physically. You only get one body and one life. Take care all and be healthy!

@deuce.1987 2 года назад

That's what's up Gem!! You definitely got me back into comics and inspired be to start my omni collecting. Now you are inspiring me to get healthy! Thank you. Don't Forget To Stretch That Spine!! 💪🏽

@bryanmedina2010 2 года назад

Congratulations on making that change! Keep up the good work on both your health and on the channel.

@Ghostnappa33 2 года назад

I've been wanting to say something about you losing weight was scared if was something bad happy it not🙏. keep it up man! 💪

@frankiemartinez1755 2 года назад

Same here man i was worried, and now feel happy for him! Fuckin awesome!

@supermiguelYT 2 года назад

that's awesome! I believe you can archive anything in life when you have a mindset overall and patience. sometimes we get lazy and don't even recognize how unhealthy we are. I'm very happy for you Gem. Def would watch your cooking videos.

@GemMintCollectibles 2 года назад

100%

@goldbondisgod 2 года назад

Hey Gem, I’m with you brother in the beginning of last year I started losing weight I’m down 135lbs. 60lbs is a huge deal and you should be proud great job brother keep up the great work I know it can be hard day in day out but you look great!

@mariotonyferrer7917 2 года назад

Congratulations bro! I'm following your lead and started today. I'm at 285lbs although I'm a little older than you. See you in 6 months. You've definitely inspired me.

@TheXtremeChannelMrX 2 года назад

Couldn’t give up the alcohol. Or soda. Or sugar. Or Milk. Or food. Or being lazy.

@enanvigil 2 года назад

This takes a lot of commitment and discipline. Cheers brother.

@jeremyhunter3388 2 года назад

Great job man, that’s a tremendous accomplishment in a 5 month span on top of everything else you got going on. Commitment for sure!

@JDG2nd 2 года назад

This is something I really needed to see right now, I’m starting my journey again, too many false starts, this has to be the fucking one, I can’t turn back anymore. Appreciate the motivation, the new channel would be amazing for someone in my position as further motivation and I’m sure it will further help others!

@GemMintCollectibles 2 года назад

We getting too old! You know what you gotta do… just gotta do it

@JDG2nd 2 года назад

@@GemMintCollectibles Exactly my friend, need to stop waiting for the “one day” and start acting.

@WhoniverseReview 2 года назад

This is a great video. It's very noticeable that you've lost some weight, and you're looking in better shape every week. Keep it up, Steve. It's inspiring.

@NerdettesNewsStand 2 года назад

Congrats man, you look great, be proud of your achievement

@vividcollectibles 2 года назад

Congratulations gem! It takes a lot of discipline and dedication to do that. The payoff will hopefully be a longer and healthier life.

@vegitagt 2 года назад

Really happy for you dude. It is not easy to change our lifestyles. But you will have more time with your family and a better time with them. Keep up the good work.

@kohnhead_3429 2 года назад

Great commitment man! That’s some hard dedication to do, getting rid of all the bad habits and going the healthy route. Stay strong 💪🏽, stay up, stay dedicated!

@LastSerenade 2 года назад

I've just recently got into your channel. Good work on the weight loss. I went from 240 to 170 and the way your body and mind feel after is incredible. Keep it up man, excited to see what you show off in 2022

@timdanner2596 2 года назад

Good to see that you're fully committed to a healthy lifestyle. With my physiology, I have it easier than most when it comes to maintaining a healthy body, but 16 years ago, I made a commitment to focus on staying healthy, and it's really paid off now that I'm in my 50s. Cutting out alcohol and sugary drinks and drinking primarily water is the best first step to losing weight and developing a healthy lifestyle. For most people, they'll have a noticeable weight loss within a few weeks by just completely avoiding those types of drinks. That acts a good motivator to continue changing food habits. And that's what it comes down to, not dieting, but permanently changing habits and behaviors so that maintaining a healthy lifestyle becomes normal. I also do non-diary for probably. One thing I would caution for non-diary drinks, particularly almond milk, is the high amount of sodium in many of those brands. I eventually switched to unsweetened macadamia milk which is much lower in sodium, although may be a little higher in calories. Carbs is another thing to watch closely, as a lot of "healthy foods" are high in carbs. It's really easy to start cutting out fats and calories only to replace them with carbs.

@ComicBookCorner2.0 2 года назад

Gem, I am so happy for you Brother. Getting in shape is one of the hardest things to do. I admire you for it. I hope you go above and beyond your goals!

@halfdrawnpe 2 года назад

You have been doing an amazing job. Congratulations! I'm trying to do the same and it's really hard. Been battling weight the majority of my life. Hard to go to the gym with a 2 year old and me and my wife work different shifts. Really trying to watch what I eat and I think I found a schedule using daycare that I can get to the gym 2, maybe 3 days a week.

@electromonster13 2 года назад

I had lost about 30 lb in 2019 with a similar routine and lifestyle change. It is really hard in the beginning with the withdrawals but once you get past that you won't miss it. Unfortunately I fell back into my old habits during the pandemic but I am using this new year as a reset button. Thanks for the inspiration! Keep up the good work.

@BigT4489 2 года назад

Proud of you man, you've been killing it. I should retool my diet and workout too pretty soon, I'm about were you are now weight wise, losing the last 20-30 pounds is tricky

@GemMintCollectibles 2 года назад

Yea that’s when you have to adjust abs switch shit up

@rayofhope3051 2 года назад

ru-vid.com/show-UClNR3kfFz7W0oE2-O1vLN7g

@thecomicforgepressabledefe6763 2 года назад

AWESOME JOB BROTHA!!!! KEEP UP THE AMAZING WORK. GR8 VIDEO BUT EVEN GREATER ACCOMPLISHMENTS!!!! TRULY AMAZING WHAT YOU CAN DO WHEN YOU PUT YOUR MIND TO IT. 🙌

@omarmir8426 2 года назад

This was great to hear. Proud of you gem! 👏🏻👏🏻👏🏻

@makeroomfordoom 2 года назад

“It’s ya boy gem mint, it’s January 3rd and today I’m running down the top 10 rowing machines.”Best believe I’d watch that shit bro 🙏🏽💪🏽 all the best for this year

@GemMintCollectibles 2 года назад

😂 yo I hate training back… hardest shit to me

@israelduarte5615 2 года назад

HUGE CONGRATS ON THIS ACCOMPLISHMENT

@mesomorpheus 2 года назад

Flame On! You lit a fire under me with this video. I have an extra smedium Black Adam t-shirt I want to be able to fit into before the movie drops so I have to intensify my fitness/lifestyle program. Continued success to you, brother and congrats for having an excellent support system in Phie Mint! Great to have a "ride or die" partner supporting your efforts.

@juanalvarado1736 2 года назад

Great job to you GemMint!! And everyone else on their own journeys :)

@Mindforprogress 2 года назад

Keep going brother! Love your content and love the fact that you are working hard on your health! Greetings from Amsterdam

@PedroReyes-dg9dv 2 года назад

Congrats! I really think this will help a lot of people out. Great content!

@venom7558 2 года назад

I've been going to the gym(off and on)ever since 2001. At times it's been hard. I also have battled depression and several other mental health issues for decades and eating junk food is one of the little things that helps me get through it sometimes. So,needless to say there have been times where I've put on a lot of weight. But I can tell you that losing weight is a really hard thing to start,but once you get going it's like an avalanche. You start seeing results and it motivates you even more. All my support to you,my friend. Love your videos and content! Keep it up!

@zade8586 2 года назад

Wow man you're an inspiration, congratulations and keep up the good content!

@bukajko_comics 2 года назад

Congrats man. I know from experience how hard it is to completely change your life like that, but once you get into that routine you cant even imagine to go back to where things were before. I am so happy for you Gem. You look great and much healthier now.

@kingkalabac 2 года назад

Absolutely proud of you 👏🏾 Your honesty is refreshing! Really would follow your other channel about weight loss if you make it.

@rayofhope3051 2 года назад

ru-vid.com/show-UClNR3kfFz7W0oE2-O1vLN7g

@ganjjabarsmedium2347 2 года назад

That's awesome to hear Gem, I've been similar things. Cutting soda and fast food helped a lot, and eating lots of chicken and veggies. I recommend tuna as well, even higher in protein , low calories, and they have flavored tuna packs which are bomb! Keep it up homie 💪

@GemMintCollectibles 2 года назад

I keep meaning to have tuna… we did have salmon for dinner. Gotta switch it up here and there

@vaultkreeper2635 2 года назад

Split training. Very effective for muscle growth especially. I do remember saying in one of your earlier videos you were going to lose weight. Congrats on walking the walk and not just talking the talk. Looking good dude, keep going! 💪🏼

@GoBerserkNate 2 года назад

Appreciate you sharing this info. You are looking good man! It is definitely inspiring for me to delve into more changes for myself.

@witchblade100377 2 года назад

I watched a video of yours from a few years ago and man, you are looking great with the weight loss. You've lost so much and look so much better. Keep up the good work. I myself have been losing some weight because my dads side of the family have always been overweight and I didn't want to follow down that path as well. I haven't been so fast in losing the weight, over the last five years I went from 221 to 188. I feel so much better and I'm sure you are as well.

@Spork718 2 года назад

Congrats brother. I was about 340 in April 2021 and am now down to about 210 in less than a year. Takes a lot of discipline but worth it in the end. I hit a wall about two months ago and wasn’t losing or gaining anything anymore so I started eating a little more and it kind of reignited my metabolism and the weight is steadily dropping again. Something to remember if you ever hit a wall.

@comic_variance_authority6394 2 года назад

Congratulations bruddah! I used to weigh over 300lb. Down to 234 all due to stress. But i’m okay. Just keep pushing #comicfam

@h8red2 2 года назад

That’s awesome. I love hearing people making this change and making a commitment to this process. I did this about 8 years ago, and have never looked back. It’s not easy, so continued success to you.

@MostlyJoshin 2 года назад

Ayo get it man. No lie, I've been in a similar spot of wanting to get back into shape. I've seen results, just been lacking the discipline since the pandemic. Seeing your progress has been an inspiration to get back on it. Discipline = Freedom.

@jwsjourney 2 года назад

I have been on Keto for 4 1/2 years and I absolutely love it. I am 60 years old and am healthy

@FineTipCreativeStudio 2 года назад

Awesome and congrats! Great to hear about your health journey and thanks for sharing some tips. 👍🏼💪🏼

@vibraniumjim7671 2 года назад

That's awesome Gem, congrats on the whole progress. I've always told people just because im a comic nerd doesn't mean we have to out of shape👍👍

@GemMintCollectibles 2 года назад

Just cause a guys into comics, you think he can’t start some shit?!

@josephr6447 2 года назад

Congrats Gem, looking great man.

@snipes98777 2 года назад

Lets go dude!! Some amazing progress brother, thanks for opening up to the channel!

@cornelius812 2 года назад

Love comics since 1966 Love the gym since 1990 Love Gem Mint RU-vid content

@Mrod 2 года назад

Atta boy Gem good for you! Mad respect for that. Reminds me one of one quote that I heard and that’s really stuck with me, “Be the hero of your own movie. If your life was a movie and it started now, what would the hero do right now” practising what you preach! I work out a good amount but have no control on what I eat and one day it’s going to catch up to me, this video is motivating to see and shows how a few simple things and some consistency can make a major difference. Keep it up 👊🏽

@fatherof5boys259 2 года назад

Bro go for it!!! On the channel!! Truly you inspired me. I’m working out with my 4 sons and reading comics.

@MattWoodsComics 2 года назад

I was just watching one of your videos this past weekend and told my wife how healthy that you are looking. Very impressive keep up the great work, you are an inspiration.

@rayofhope3051 2 года назад

ru-vid.com/show-UClNR3kfFz7W0oE2-O1vLN7g

@Sniper_Lobster 2 года назад

Awesome job Gem! I lost about 70 pounds around 5 years ago but put half of it back on recently due to bad habits during the pandemic. Started Jan 1st at the same weight you started at and I’m determined to hit my goal this year

@GemMintCollectibles 2 года назад

You already know how to do it… now just gotta get in there mentally

@harrisfamilyhobbies 2 года назад

Congratulations on the changes man! It’s so worth it!!

@rafaelhernandez9623 2 года назад

You have, legit, added yrs to your life brother. Congrats.

@jeff0247598 2 года назад

Stay on your square G. You're winning brother!! We only get so much time on this earth, you appear to be living it well.

@76063co2 2 года назад

Great for you Gem. You've done all of the right things, and it's working. I'm a lifelong fitness enthusiast and bodybuilder and technically an old guy, since I just turned 50 at some of the best shape of my life (I know Reggie claims the title, but I think I was the original "friendly neighborhood bodybuilder and comic collector"). As someone that has been in this hobby for a while, I know there are a lot of folks that need guidance in taking care of themselves, so congratulations and thanks for being a source of inspiration for many in the community.

@kidatheartpodcast2729 2 года назад

That’s what it all about homie stay happy and healthy

@kennethbyrd2230 2 года назад

I'm glad what you doing to lose weight and keep healthy for you and all your family members and loved ones thank God you're keeping your weight under control I don't know how much you going to lose but good for you for looking after you and all your family members and loved ones and friends too keep up with the good work at excellent job

@leandroelias3015 2 года назад

As a follower and member of the Geminites for quite a while I did got concerned for a moment when I first saw you again, as I stepped away a bit from social media and stuff. Looking at this vid tho I do notice how healthier you actually look. I appreciate you caring and sharing with us your process and the details. I've been delaying my diet but hopefully 2022 is the year where I take care of that.

@tylerpeck9754 2 года назад

Congrats Gem~ great to know its YOUR choice to go "healthy"..the music at the beginning had me worried!!

@Gggeeoorrggee 2 года назад

Ive been on a diet dince Dec 1 and one thing i realized is collectors are obsessive when they focus in, once the diet is the focus. Its a super power.

@Wooden_pillars_ 2 года назад

This is great man. Definitely inspiring. Keep it up.

@nikoladimitrijevic9713 2 года назад

At first I thought it was the big shirt, but then it was visible in your face as well. Bravo! I struggle with candies and bread but started swimming lately and pushing out some bad ingredients and street food, getting back in healthier living. Just keep going, really BRAVO!