The Truth About Protein 

Join Rachael with Registered Dietitian Kerri Major as they discuss the truth about protein. In particular:

What is protein and why do we need it?
Which foods contain protein?
Vegan and vegetarian sources of protein.
Is it true that I should be trying to eat more protein to lose weight?
Should we be drinking protein shakes after we exercise?
Do you need protein shakes to lose weight?

Find out more about Kerri and her work:
/ thedietitiankitchen
Instagram: / the_dietitian_kitchen