The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!

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Train For The Body You Deserve: go.sixpackabs.com/scien8d18
What's going on, guys? It's Thomas Delauer here for Day #1 of SCIENCE TAKE OVER WEEK here at SixPackAbs.com.
Today, we're going to be talking about that post-workout window - that 30-minute "special window" right when you finish your workout - that actually doesn't exist. Here's what I'm talking about:
1:24 - Recent science has shown that this post-workout window is actually much bigger than you think.
1:39 - Protein Synthesis: When you finish the workout, you've torn down the muscle fibers and depleted glycogen stores, so you'd think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours. www.ncbi.nlm.nih.gov/pubmed/85...
3:46 - Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard. www.ncbi.nlm.nih.gov/pmc/artic...
This is just Day #1 of SCIENCE TAKE OVER WEEK here, so make sure to like, share, and subscribe to SixPackAbs.com right now and have notifications turned on - you don't want to miss anything.
Thanks for tuning in, guys, and make sure to keep it locked in here at SixPackAbs.com.
I'll see you in tomorrow's video.
-Thomas
Lose Belly Fat For Your Six Pack Abs: go.sixpackabs.com/scien8d18
P.S. Make sure to like & share this video on RU-vid here: sixpackabs.com/the-truth-about...

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Опубликовано:

2 июл 2017

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Комментарии : 80

@amyaimster7787 4 года назад

Thanks for the info! I am relieved. I have been so worried that not eating after my workout is not good. I workout fasted at 6am and don’t eat until I break my fast at noon.

@jaelesilaba1404 4 года назад

Funny thing is i don’t feel hungry after work out 😳

@hectorohh 3 года назад

Good to know, I want to work out early around 5-6am but I also don’t want to be eating super early either. Gotta lose this fat !

@Theoanim 4 года назад

it also sounds very credible when the guy saying it is jacked out of his mind. but this is definitely something to try

@bryia7742 4 года назад

Short and to the point. Love it. Thank you 🙌🏽 I was just looking at some info on google and freaked myself out. I was about to change my whole intermittent fasting schedule 🙄 Thank you again 🥰

@thomasmulroney2065 4 года назад

Wow and wow. I love that science backs all this up. Great job explaining.

@abdobouchareb6791 4 года назад

What a relief sir, you really made things clear for me,i've always stressed out of this particular topic.thanks a lot

@heathcliffbeareroflight3161 4 года назад

THANk YOU THOMAS! so from what I am getting is that the longer you wait to eat, the better the protein synthesis! that makes sense!

@SpaceCadet4Jesus 4 года назад

After a good workout, I ensure the LAST meal of the day has sufficient protein and supplements before I go to sleep for 8 more hours. From the last meal to the first meal of the day can be 12 hours for me, so while it's not necessary to immediately eat right after a workout, I give my body what it needs before repairing itself overnight. I can see why there was no physiological change between subjects in the 3 test groups, it's due to the first group getting sufficient protein in a regular meal, while the other groups were just adding more protein than the body actually needed. What they needed to do was remove or reduce protein in the first group then test and see what happens between groups.

@amirzubidat2835 4 года назад

Hello, i promise to get healthy, and to have a healthy diet and habits, the goal is to get from bdy fat percentage of 27% to 15% before the end of 2020. Thats a promise 💪 Wish me good luck

@MrFlawsy 4 года назад

Im with u bro!!

@Ayalaskin 4 года назад

I'm in the same situation, around 27% bf (31 years), but the fat is almost all in the belly. I hope I can lose it in less than a year with training, cardio and fasting

@nswitch1083 4 года назад

Good luck, i have been working out at age 30 lost 55lb in 3 months, discipline and effort will never betray you

@glock1inthetop45 4 года назад

N Switch good shit bro that’s impressive 💯💯

@Kevincheesepizza 3 года назад

Best advice and accuracy by far. Thanks guys!

@abhigyanchakraborty5563 4 года назад

Thank goodness for this channel

@donniboi23 4 года назад

Frickin brilliant! Thank you!

@NESADDICT 4 года назад

Such good information

@arnabhbarai4298 3 года назад

thank you sir that helped me a lot ..the explanation was so good .

@RimshotsandNamaste 5 лет назад

This video simplifies my routine quite a lot!...always complicated my schedule having to get that meal after working out( cause I tend to workout not too much early). And now that I'm doing I.F. for 4 weeks now, I was worried about not eating until the morning after my workout! Thanks a lot! It reassured me!

@songsofthecentury3909 3 года назад

So you want to consume a High Protein diet within that 24-hour Window. Or Even Far Better a 12 Hour Window 12 hours after the Weight Training Workout.

@memeeater420 4 года назад

Bro thank you so much! I've started intermittent fasting like almost a month ago and only today did I realise that there's a rule on this post workout BS. I know I can just drink a cup of coffee after this but first of all, I'm trying to limit my caffeine intake, second of all, decaf isn't even as good as a post workout meal as regular coffee and third of all, even though I don't normally do it in the morning but what if I do want to do this without having to break the fast too early yeah? Again, thank you very much for this.

@ikramkinderliedje8550 4 года назад

I get very hungry and eat more on the second and third day after a workout so it makes sense to me now. I always have a small amount of oats right after workout because at that moment my body doesn't ask for more.

@kawaiiunicornyt8366 4 года назад

Love your videos

@shinhye8807 4 года назад

THANK YOU SO MUCH but I have one question, so is it good if I fasted after workout everyday? I workout about 6-7 pm. And the next morning I start eat at 9 am- 5 pm. Would you recommend this?

@harol311996 4 года назад

But would this apply to people who fast and train in a faster state?

@Titanium1568 4 года назад

What happens when i dont eat enough after a workout? (and im doing fasting daily 10pm-2pm)

@alexwinlow3104 3 года назад

But what about eating after a Fasted workout specifically (overnight fast)? Does the same apply

@potential2themax 3 года назад

Great! So the Take away is that the window is open very long, we can go through it time and time again, for gains.

@yatish007 4 года назад

Thanks bruh

@ishfaqsharief8645 4 года назад

Can we drink water in or any oral rehydration salts drink in between work out?

@caligtannomerleed.9535 4 года назад

I have a question sir, I stop eating in 1 pm and then having my homeworkout for an hour in the evening(100 burpees, 100 squats 1 jumping jacks). my next meal usually is 8 am the next day. Am i doing this right sir? My aim is to loose those belly fats. Please help..

@ravenra1778 4 года назад

So when i workout while intermittent fasting what should i eat aftery workout

@lefrancaisaucomplementaire9451 3 года назад

i just love u. u made my life easier. i stoped exercising because of this stupid window

@aldoar6139 4 года назад

Hi what abouy antioxidant after training? Are antioxidanst stopping the hypertroph process?

@MoneyAli75 4 года назад

I only eat from 1-7 pm ..n often have night workouts

@torototsupreme2346 4 года назад

is it fine to lift and workout early morning i mean fasted workout and have my single meal in the evening with my whey protein carbs etc? would this work fine?

@IAMJEFFREY-cw9ns 4 года назад

I trust Thomas Delauer. His info is backed by science💪💪

@mesiroy1234 4 года назад

Daam men Just what i needed

@akshayduggal6840 4 года назад

Very insightful. But I only wished they had arranged better chairs!

@tuiglen1873 4 года назад

Do i have to eat even if i dont want to eat? Like i wont feel that hungry after working out hard. I usually eat an hour or 2 after the gym.

@shakils1239 4 года назад

Liked and subbed!

@ethanfox9868 4 года назад

So it doesn't matter what you take in protein, as long as you do within the days of your workout routine?

@archlifts947 3 года назад

techinally if you work out during 5pm (for example that is) and you work out the same time the day after its 24 hours so kinda makes sense

@davidmanzoney1534 7 лет назад

need help! I've been trying to put on weight for months with no luck, been tracking my calories daily, getting tons of protein, eating in a surplus and still nothing. starting on 3000 calories and increases every few weeks when weight stayed same. I'm eating 5000 calories a day and cannot gain anything. I'm 25, 80kg (still) and 178cm. anyone with advice/answers would be highly appreciated!

@FYMAGNI 4 года назад

This is GREAT NEWS!, now i can get my steak in the morning 😃.

@thomasmulroney2065 4 года назад

I wondered why I'd go to bed bloated, but Wake up with tight abs. Now I see I am processing at night.

@metheiam5714 4 года назад

Or you are eating the wrong stuff for your body or perhaps giving your body too much stress. Bloating is not a normal symptom of food processing. If you want something to look at, check out gluten sensitivity and FODMAP. I've also heard a term called the athletes gut, which refers to gut problems when there's intense physical stress. Can happen also with mental stress as well.

@vishalkoolhunk4u 4 года назад

So can i have oats after workout

@danielkalinowski5157 5 лет назад

this means a lot, i work long ass hours and not able to eat at certain times of the day so knowing that i can wait to go home and not rush is a boost. what i want to say is that swapping between food and supplements, eating/drinking protein 3 times a day acceptable ie morning afternoon and post workout or evening ?

@rlaura2060 5 лет назад

I think that you should choose real food instead of supplements every time you can, and how many times in the day isn't the most important, it's about eating the right quantity in a day (idk if that was your question)

@apate2580 4 года назад

If I take in protein several hours after a workout should I still do a post workout whey isolate or just a regular whey protein

@sixpackshortcuts 4 года назад

This depends on your personal preference. Isolates generally contain more protein, fewer carbs, and less lactose. Just make sure you are using a high quality, clean whey. shop.sixpackabs.com/shop/product/alpha-meal-cookies-and-cream

@matriximaster 4 года назад

There will come a time where "new research" will show that eating every 5 during a workout is best. Just listen to your body. If hungry and eating real food, eat.

@LuisDanielColón1 3 года назад

This is for the guy who did the video!! How about you? What do you eat after workout or you eat after workout? What do you do?

@luisvidana4853 3 года назад

So I just got on the carnivore diet could that be the cause I'm not hunger

@basham2d 3 года назад

I'm working out at the morning as fasted state. So for me what is the best time to take whey protein shake?

@TheHardTruth101 3 года назад

Doesn’t matter. Just hit your protein requirements for the day and you’re set.

@user-qm9wd3pg1t 3 года назад

Can you make a video about leg extensions and whether or not they cause damage to knees ? Thanks.

@mikep6209 4 года назад

What equates to a "work out" i would imagine the intensity and duration (overall strain) of the workout would alter these measurements greatly. Also within this study did they control the food ingested/timing after workout ? were these individuals fasting post workout?

@clarizaelc466 5 лет назад

👌👍

@oceandabney3498 4 года назад

@uthrakarthik6509 3 года назад

Every four hours the windows will be open correct

@Haldinyar 4 года назад

So what’s the takeaway here? Let’s say work out at 5 am fasted and don’t eat for 24 hours and somehow work out again at 5 am fasted?

@RGTomoenage11 3 года назад

Just train hard and eat clean...

@sixpackshortcuts 7 лет назад

Comment on this video on SixPackAbs.com: sixpackabs.com/the-truth-about-protein-post-workout-myth-debunked/ Hey, guys! Thomas Delauer here to shed some life and give you the truth that you've been missing on protein intake when it comes to your workouts and nutrition. If you want to see videos in advance, we will be releasing them 1 day BEFORE we have it on the channel on the SixPackAbs.com website. So if you liked this video, make sure to bookmark SixPackAbs.com to ensure you get the new videos first. We've permanently closed comments on RU-vid, so please don't leave a comment on this video. Leave us a FACEBOOK comment on SixPackAbs.com though, and our trainers will be glad to help you out with any questions that you have. We have a great troll-free community there, and we'd love to have you as a part of it.