Are you looking to improve your strength of your posterior chain? Well in this video, we're going to break down how to improve your glutes, hamstrings, erectors, and all the muscles with the most underrated posterior chain exercises.
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These exercises have likely been forgotten, but have been used by some of the strongest athletes and lifters in the world. Use them to increase your strength, speed, size, power, and performance regardless of your training goals.
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Here are these movements in more detail:
Dimel Deadlift - • Dimel Deadlift - THIRS...
Glute Ham Raise - • How To Do A Glute Ham ...
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Other videos that may be of help:
Unlock Your Athletic Potential: Science-Backed Recovery Tips For Peak Performance - • Unlock Your Athletic P...
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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Music by Maksym Dudchyk from Pixabay
23 сен 2024
