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Best Foods For Optimal Eye Health | Dr. Steven Gundry

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Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.
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In this episode, I dive into the fascinating realm of mitochondria - those tiny powerhouses that hold the key to your vitality!
But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.
On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish
How hidden compounds in this "healthy food" can cause eye irritation and redness
What “eye yoga” is - and how it can help preserve your precious eyesight
My top secret for maintaining healthy blood sugar levels - it's a game-changer!
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them)
The key to boosting your muscle strength without altering your existing strength training program
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Опубликовано:

22 авг 2024

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Комментарии : 147

@Grazie7 8 месяцев назад

1.) Hazelnuts, pine nuts, walnuts 2.) Dark leafy greens 3.) Anchovies, mackerel, oysters, wild-caught salmon 4.) Dark chocolate, coffee, tea 5.) Berries 6.) Blue-light blocking glasses 7.) Eye yoga, palming, eye rolling 8.) Allulose 9.) Cinnamon

@googoo554 8 месяцев назад

Thank you😊

@1s23d 8 месяцев назад

Thank you

@umbra_1986 8 месяцев назад

this are all good?

@nilam1214 8 месяцев назад

Thank you.

@mariecadely7834 8 месяцев назад

Thank you 🙏

@Detmold1965 8 месяцев назад

Love his colourful glasses😊

@brunocortese 8 месяцев назад

Breaking the mold and leading the charge in health innovation, Dr. Gundry has been a phenomenal force in my journey towards wellness. His unwavering dedication to disseminating vital health knowledge globally deserves our deepest gratitude. Navigating against the current isn't a simple feat, yet the remarkable outcomes are a testament to his efforts. A resounding thank you to Dr. Gundry!

@umbra_1986 8 месяцев назад

what kind of grain can i eat then? i though quinoa was fine.... :/

@jillschwartz8629 7 месяцев назад

@@umbra_1986 Dr Gundry recommends millet. There are other approved starches like cassava pasta and cassava rice pasta is great too. Best of luck!

@YasminA-jm9zs 8 месяцев назад

I absolutely love your style Dr. Gundry. Stay fresh. On another note, I have been listening to Gary Brecka and he emphasizes the detrimental effects of folic acid for people who can't break it down- resulting in ADHD, postpartum depression, and other symptoms. He recommended methylated folic acid (and other nutrients for that matter). Please let us know your perspective on this issue.

@susanhowell626 8 месяцев назад

Thank you!! ,For all of helpful videos!!!

@barbaras631 8 месяцев назад

Hi Dr Gundry, I read a story about WWII American fighter pilots eating black current jam (a European fruit) on their toast in the morning and noticing that their night vision was improved.

@jeffrey4577 8 месяцев назад

😅😂 the irony of a guy wearing glasses apparently thick lenses telling us what to eat for our eye health 😅

@brahamwijaya1039 6 месяцев назад

Its called aging

@dreaml.n7973 Месяц назад

We better STOP THIS PEOPLE. The Man Is Truly Trying To Help Educate Others.

@LindaG-ie6wv 8 месяцев назад

Find your collection of eye glasses a lot fun! What a great way to express yourself 👓

@polastar5198 8 месяцев назад

If these things are good for your eyes sight then why does he wearing glasses?

@usmanghani-ys2mf 8 месяцев назад

VERY FANTASTIC TALK, WE NEEND YOUR ADVANCE FOREVER, WE ALL LOVE YOUR STYLE & KNOWLEDGE, VERY BIG THANK FROM PAKISTAN ❤🎉❤🎉

@tessmadeja9684 5 месяцев назад

Stop saying that he nedß or for blue light while using phone

@waheedakarim4559 7 месяцев назад

Please make short videos that match our busy schedules. Keep both versions the long and the short videos thanks a lot.

@tomasvenegas2624 6 месяцев назад

That’s why life is hard because your acting like your always busy for your health. Mind over matter

@tessmadeja9684 5 месяцев назад

Can u mke vedio about Morninga , Fonio wild rise

@kjellevoldteam9074 8 месяцев назад

What gut bacteria is needed to make Urolithin A? And how can we achieve that?

@Mom22-Nonee26 8 месяцев назад

I recently found Dr Gundry on RU-vid. I have been watching many of his videos and quite enjoy them. Does he have a video solely on Diabetes?

@danielmckeown18 6 месяцев назад

Dr Gundry could you provide some nutritional information on beets . Should we be eating them , are they going to kick us out of ketosis given the sugar content . I have red that we process the sugar in beets in a different way . Thanks you for all the great information over the years keep fighting the good fight. Dan

@simonovessimon4242 8 месяцев назад

thanks for talking the truth...well done

@rezinekeng6370 8 месяцев назад

🌹 So much appreciate your meaningful content Dr Gundry 🙌🏽👌🏼💕🙌🏽👌🏼

@joanpalmer8814 8 месяцев назад

What brand of Allulose do you recommend? The ones I have looked into are made from corn. I thought corn was a no no.

@CyberKaz 10 дней назад

much love and health Grazie7 00:27 1.)- Hazelnuts, pine nuts, walnuts 01:29 2.)- Dark leafy greens 02:08 3.)- Small fish: Anchovies, mackerel, oysters, sardines 03:44 Wild Caught Alaskan Salmon and AVOID organic farmed fish 04:38 4.)- Dark chocolate, coffee, tea 04:50 5.)- Berries 4 eye health "polypheno" dark chocolate, coffee ... 07:48 6.)- Blue-light blocking glasses 08:20 7.)- Eye yoga, palming, eye rolling 09:03 blood sugar info 10:37 8.)- Allulose sweetner (tru sugar) 13:48 9.)- Cinnamon "polypheno"l 15:17 whole grain issues... starches info 17:11 whole grain consumer scam 17:48 lectins fooled 18:14 GUT CHECK mitochondria 24:48 UROLiTHiN A, ellagic-acid rasberries, pomegranetes, walnut extract mitogenesis 29:36 Mitopure 30:21 Longevity Worm study 32:46 Personal results much health evry1 Namaste

@kathleenpopata9718 10 дней назад

Had my parents knew these things possibilities they may have lived longer So pleased to hear U again and on UTube ❤

@vivianrios6007 8 месяцев назад

Love your health advices Dr. Gundry. 🙏🏼☺️

@tinarodriguez9120 7 месяцев назад

Dr gundry soup recipe

@phunghuyhoaofficial 4 месяца назад

Great info, nice video! The explanation is very easy to understand! Thank you for sharing about Best Foods For Optimal Eye Health!

@davidnovak4444 4 месяца назад

Dr Gundry I saw you on RU-vid in the podcast called addressing his claims. You we great. You got my respect. Woow. And let me tell you I couldn't believe these woman is a doctor, for me she is just a lobbyist for pharmaceutical companies. That I think would be a great job for her and she would do really good because she's brainwashed. Thank you and keep doing what you do you really great. I can't even describe as a foreigner how much I appreciate your work thank you thank you thank you

@blessme-ng9gu 8 месяцев назад

Bravo .! 🎉 Never known or seen another bold & ultramod Dr surgeon like U.. Dollphin.....a senior citizen at that.😂 ❤ 😂

@user-pp2br1tb1v 8 месяцев назад

Dr. Gundry, I’m listening to you and I like you but overall. You’re catering to the rich people! Every thing you recommend is extremely expensive including the wild cut salmon and especially your Moroccan olive oil. Your products are made for your rich patients and not average income people.

@Asianimabong8573 7 месяцев назад

The problem is that people make Access difficult. There was once a time people didn't value such stuff. They were so cheap then. Now that people are moving towards those once abandoned foods they have been limited

@karigraham8168 8 месяцев назад

Mitopure costs $100/month! Unfortunately this makes this wonderful supplement inaccessible to most people.

@crowdancer5 8 месяцев назад

what about dr prescribed?? medicare, or insurances?

@sherrymorrison5724 8 месяцев назад

Stop wearing glasses and make your eyes learn to focus. Only wear them when absolutely necessary! I don't wear glasses anymore by doing this and the eye exercises. They even took it off my driver's license.

@janice369 8 месяцев назад

I've been near sided since I was 6yo. I only wear glasses to drive. It's a very low strength. I'm used to being in a blur. My old eye doc asked me how often did I wear my glasses, I told him. He was pleased, he said keep doing that because if you wear them all the time you will weaken your eyes Consequently my strength hasn't changed over 30yrs. I'm 61, I will continue this way. My only problem now is sometimes reading is blurry because I suffer in ridiculous pain which jack's up my BP. .

@maryoneil1468 7 месяцев назад

That ridiculous, ur eye will NOT correct itself in any length of time. A refractive errror is present due to the light hitting the retina due to its length. Wear ur glasses see better, don’t wear ur glasses then light will fall short and not correct ur vision.

@MAGNUM2F 7 месяцев назад

Ha ha ha that's brilliant. I have a friend confined to a wheelchair. I'm gonna run and tell him to stop using the chair....

@yvonnesaucedo1 5 месяцев назад

Indo this a lot

@tammystegall5130 3 месяца назад

Gollie ! That's great ! My glasses don't come off except for sleeping .I will try

@PardieDiem 8 месяцев назад

The glasses! 🤭

@NoraLuzCalugas Месяц назад

Hazelnuts, Pine Nuts, Walnuts contain Vitamin E, tocotrienols, tocophenols

@johannafraguada2747 8 месяцев назад

Hola hola desde Tampa Florida.

@lilianafernandez491 8 месяцев назад

Thanks you for the information 🤗

@pamkoakes 8 месяцев назад

Good stuff. If only 29% can use certain foods to make Urolithin A, is there a test? How do we know this?

@seanogs 2 месяца назад

Much appreciated Dr. G. Thank you sir.

@thomasjefferson6 5 месяцев назад

One of the best things I ever did was eliminate whole grain/ancient grain from my diet. As an experiment, I later took one bite of "ancient grain" bread, and was shocked at how sweet it tasted. I did not swallow the bite of bread.

@virgilio1956 8 месяцев назад

hey the blue/black glasses change to all blue half way through, what is up with that ?

@idanoronha 3 месяца назад

Thank you for your information.

@greensombrero3641 8 месяцев назад

blue light glasses - ha

@carminemasi 8 месяцев назад

You should get Dr. Sten Ekberg on your podcast.

@violettefletcher3118 6 месяцев назад

Topic says Eye Health Got lost between eye health and diabetes am I missing something?

@jiewang5175 7 месяцев назад

Thanks ❤

@craigosterberg5045 8 месяцев назад

Thanks

@-TogetherWeR 8 месяцев назад

Which blue light glasses are you recommend?Thanks for your work.

@SuperWinstonsmom 6 месяцев назад

I would LOVE to take Mitopure but it is WAY out of my budget living only on social security! Sadly there is no way I can spend 113.00 a month when my income is only 1300.00 a month and I pay all my own bills.....I am going to look for videos from you on how to make this happen naturally.

@nas4apps 7 месяцев назад

Here, in The Netherlands, there is a rye bread called Frisian Rye Bread: thin slices of marbled whole seemingly compressed whole grains. Really: it is all whole grains. It is rye, baked, dense, very dark (like dark chocolate). How would that be: anybody know? Appreciated!

@primerc1112 8 месяцев назад

I tried some allulose from my local natural food store and it tasted like poison to me. Is there a brand that’s recommended that has a more neutral taste? Maybe I’m just very sensitive to it.

@user-wk8sy3cc2f 7 месяцев назад

Thenk you very much from Ukraine. 🥰

@scottbegonias313 8 месяцев назад

I love ocean caught salmon, but what about all the plastic in the ocean isn’t it going right into our food source.?

@B_Ruphe 8 месяцев назад

The short answer is yes. But it is at present something that is unavoidable, since it is not ony found in top predators. Plastic particles of a range of sizes down to nanometre scale are now turning up in increasingly remote areas such as the profound and abyssal parts of the oceans, and in icecore samples taken from the polar regions. They are being detected throughout the food chain in marine biota, including abyssal and bottom-dwellers. There is growng research verifying this. (Forms of plastic are also being found in human embryoes and placentae.) Perhaps eating only fish low in the food pyramid might help (in the same way as it does to minimise toxins such as mercury, which get sequestered in the body's tissues. But I don't think so for plastics, because the density is probably of a muchness throughout the food chain, even as it is increasing everywhere over time.

@scottbegonias313 8 месяцев назад

@@B_Ruphe thank you for explaining to me everything I know about the ocean. I already know about micro ,macro , nano plastics ..and big fish . eat little fish. That plastic will always be there for now on and future generations. The only thing that’s gonna halt the progression of it ..is to stop making plastic.! We’re killing the planet with plastic

@onthebuses 8 месяцев назад

Scotland Sharing 🥃📡🥃

@danidelavega8331 7 месяцев назад

VERY GOOD VIDEO.

@maddog195353 6 месяцев назад

The highest concentration of DHA in the body is in the optic nerve Cranial Nerve I. Number one nutrient for eye health.

@loopsmunguia2765 8 месяцев назад

Dr. Gundry... what do you think of the Ice hack filtering around on the web? Thank you for all you do. I have Subcribed to your Podcast and Love all your videos... I have to say that I have been listening to you for quite sometime... and have shared all reas and see from your knowledge... plus I have first hand knowledge that I kind if know you.. lol.. You were the Dr. At Loma Linda between the years 1982 and 1985... I was doing a ROTC nursing program. And I remember you there while I was there and knew You performed the First Heart Transplant.

@NoraLuzCalugas Месяц назад

Dark Leafy Greens, Lycopene, Zeaxanthin, Vitamin A

@billstephens5472 8 месяцев назад

you wear glasses and you are talking about eye heath!

@user-cz9wg1ks2e 5 месяцев назад

Genetics guess u live under a rock

@sheilagoddard2727 2 месяца назад

How much cinnamon, do you have to use?

@db8646 8 месяцев назад

Goodeye might!

@NoraLuzCalugas Месяц назад

Small fish, anchovies, sardines, salmon, mackerel protects eyes

@william7108 8 месяцев назад

Those glasses you have on there look like the one with the eye exam when their deciphering your prescription kind of the Mini version

@snowbike8032 5 месяцев назад

What kind of Urolithin A do we buy? I don't see it on your website.

@nas4apps 7 месяцев назад

Supplements seem highly processed and unnaturally expensive. What about a recipe to get similar effects using whole foods? Compounds are made from some source too... Berries and walnuts or other? Thanks (anybody!)!

@loribarrasso 3 месяца назад

What about sardines?

@rhondaickowski3828 5 месяцев назад

What mg’s of urolithin a do we use? Please advise

@ralphvolper 5 месяцев назад

My question is where are these long lived centenarions getting the Urolithin A from? I doubt they are drinking massive amounts of pomegranate juice.

@00Tenrai00 7 месяцев назад

Vit E is linked to prostatites leading to prostrate cancer…

@dontworrybehappy8493 8 месяцев назад

how many hazel nuts, pine nuts and walnuts per day?

@SuperWinstonsmom 6 месяцев назад

What is it that I keep seeing you drink in all your videos??

@cherylelinsmith743 4 месяца назад

Wild Planet canned salmon and sardines are wild caught. All there canned fish are wild caught. I drink allot of green tea.

@ArchieG-pp1uh 7 месяцев назад

Macular and Retina are two different parts of the eye. :)

@justkidding9751 8 месяцев назад

Did those glasses come out of a lucky bag 😂

@zhugeliang3905 8 месяцев назад

😂

@vidyasagarkumar2650 8 месяцев назад

Hello respected sir very nice suggestions, humble request to share some more raw Fruits for better Gut health health issues, RBC issues with Hemoglobin issues with, huge under weight issues and

@kws1957 7 месяцев назад

I believe that worms are more intelligent than humans. They do not have weapons and nuclear weapons and do not work towards their own extinction.😊

@dharasutar Месяц назад

Timeline nutrition ueithilin

@donotmissDutch 8 месяцев назад

Almost All Fish are Toxic and the Chocolate will just fatigue the adrenals Just Like The coffee, It's All cafeïne!

@kleineroteHex 8 месяцев назад

you are not supposed to eat it by the pound.

@user-cz9wg1ks2e 5 месяцев назад

Blah blah all fish toxic lol

@princeterry6243 8 месяцев назад

Says the guy in glasses 😂😂

@jlorde8838 8 месяцев назад

Eye health is far more than vision.

@karinodendaal5277 8 месяцев назад

I eat most on this list, excercise, fast, no sugar, no dairy, no gluten and my eyes continue to deteriorate

@danielarinze486 8 месяцев назад

Keep doing the right thing. When there is an infection already, it takes time to put a stop on already existing disease but it will get to a time when that healing process will catch up with the problem and further deterioration stops and then comes a noticeable recovery.

@jesseherbert2585 8 месяцев назад

Could it be mycotoxins? Or not enough natural light with far views and varying focal lengths? Too much time on computer or phone? Just some ideas...

@gabitsu-ftw3871 3 месяца назад

I'm in the same situation, but I guess I spend too much time in front of TV/PC/phone

@karinodendaal5277 3 месяца назад

@@danielarinze486 I hope so. Fortunately this my lifestyle so no chance of giving up.

@susankovach8927 8 месяцев назад

Why isn't there something here to find the right blue light glasses?

@kleineroteHex 8 месяцев назад

because he does not sell them (yet). Don't get me wrong, I think he has some good advice, probably got a lot of sick people back on track, one just has to be able to afford him and his miracles in bottles.

@joshuamitchell5481 8 месяцев назад

Longevix cost $100 wow too much

@Manu-eq4mv 8 месяцев назад

Billberries and blueberries 🫐 are good for us fighter pilots....cassidy

@nirmalareddy4079 2 месяца назад

Pls do video s on vitiligo thxs.

@nancywolf3786 8 месяцев назад

$200 for 60 day supply

@ProvocateuAstrology2 6 месяцев назад

I don't need any seafood. Where else can we get d h a r e p a or whatever it's called

@b.r.atkins7714 8 месяцев назад

I take beta carotine 15000 iu daily.the vitam bible book of 1985 says otc meds and some prescriptions med can knock all vitamin a out of your system.some otc med not all What about that doc.i am 95.

@claudiapatriciasanchezcast9528 8 месяцев назад

❤❤❤❤

@jwebbw 5 месяцев назад

I wonder what happened to the plastic nose that went with the glasses ?

@pattieschulte700 8 месяцев назад

❤love❤

@jessecollins2453 8 месяцев назад

It take u forever to get to the point

@elenicarter3615 4 месяца назад

Love Dr Gundry s glasses!🍒

@sharynquirk5237 8 месяцев назад

These health sites are very confusing!!!! Dr Grundy recommends some foods that are high in oxalates, such as raspberries and nuts .Oxalates are nasty little crystals and I have had them exiting my body since starting a low oxalate diet for fibromyalgia and hip bursitis.

@L4Nigav 6 месяцев назад

please try to get fish, caught with a line or traps these giant nets destroy everything and kill so much animals that we dont use

@peterboytRaKs 8 месяцев назад

Hey! Nice glasses Doc! You might not even need those if you were on a carnivore diet! Just saying......

@user-cz9wg1ks2e 5 месяцев назад

Carivore diet dont provide all nutrients body needs just a fad now days

@Thaythichgiachanh262 7 месяцев назад

❤✨

@Ancestralappetite 8 месяцев назад

What about the negative problems with oxylates in nuts, seeds and greens? Maybe just stick with meats and animal products.

@Ancestralappetite 8 месяцев назад

And also read the carnivore cure.

@sharynquirk5237 8 месяцев назад

I agree with this. I was growing Swiss chard and when I found out the dangerous side effects of the oxalates it contained it wasn't even safe to feed my backyard chickens!!! Read a post called. Is your green smoothie killing you? Very thought provoking to say the least. Dr Grundy recommends lectin free but oxalates are just as dangerous...