The Ultimate 90-Day Glow-Up Challenge | Enter Your Winter Arc Before 2025

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2025 is just around the corner and I’m not letting you finish this year without chasing your dream life.
Over the next 90 days, we’ll tackle 10 life-changing challenges to help you level up in every area. By the time 2025 arrives, you'll be ready to start strong, fully energized, and living up to your potential-without burning out or sacrificing the things you love.
Are you ready to take on this journey with me? Let’s get started!
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Download your habit tracker
adete.co/90-da...
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Other resources
5 minutes meditations:
1. • 5 Minute Guided Mornin...
2. • 5 Min Meditation Anyon...
Affirmations:
• Powerful Positive Morn...
Home Workout Plans:
diaryofafitmom...
• HR12WEEK 1.0 // Free 1...
Gym Workout Plans:
1. • SUMMERTIME FINE 2023
2. • Summertime Fine 2024
Reading Resource:
www.readsometh...
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✨Subscribe to the most positive newsletter on the internet: www.adete.co/n...
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✨Keep up with daily updates
Twitter - / adetedahiya
Instagram - / adetedahiya
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🏅 My best guides to help TRANSFORM your life:
1. Become more attractive using Psychology: • 11 ways to become inst...
2. Ultimate 60-day glow-up guide: • The ULTIMATE 60-day GL...
3. How to become a whole new person in 90 days: • Become a whole NEW PER...
4. Simplest Guide to Becoming a high-value woman: • The Simplest Guide to ...
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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound
✨ MUSIC
Epidemic Sound

Опубликовано:

14 окт 2024

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Комментарии : 436

@Zee.N.Lounge 13 дней назад

Watched it on 2/10/2024. Will come back on 2/1/2025 In Sha Allah

@sanjanapatidar1009 22 дня назад

1. Make vision board 2.fix morning routine • 3 affirmation • Meditation 3. Write 5 things you gratitude about in night 4. Workout every single day 5. Say no to outside food 6. Write one page on journal 7. Read 10 page of book 8. Limit social media usage 9. Improve communication • record 1 min video daily speaking any topic 10. Learn new skill every day This gonna be myyy 90 days challenge. I will come after 90 days later to thank you ❤🫶🌻

@gr0000 22 дня назад

Me too😊😊

@fatimaaliAli-e3b 22 дня назад

Me tooo

@pooja.goldensunrise 22 дня назад

Tysm p❤

@yogeshvariravat2643 22 дня назад

I am just looking forward to to to this kind of topics I find this😊

@mansipandey3271 13 дней назад

Hey thank you for this detail it's really help ❤

@emmaenduro 22 дня назад

90 days to glow up? Challenge accepted! Who's ready to transform their life alongside me?

@rickyshelby3248 21 день назад

less go!! Just made my Vision board! But let’s be real, sticking to the morning routine is going to be the hardest part! Any tips?

@ritabita2550 21 день назад

Love the idea of practicing gratitude! I’m starting tonight. By the way, how’s everyone planning to handle the social media limit? It feels impossible.

@ritabita2550 21 день назад

Love the idea of practicing gratitude! I’m starting tonight. By the way, how’s everyone planning to handle the social media limit? It feels impossible

@emmaenduro 21 день назад

@@rickyshelby3248 you must schedule your time for doing certain tasks and fix it. Like I in the morning keep a reading time fixed for 40 mins

@rishisingh3779 21 день назад

@@ritabita2550 I’m limiting my social media - Just an hour a day. I am using this app called Reclaim screen time control. It's been quite helpful.

@Tasfiaishere 22 дня назад

She is our ultimate big sister!! I can't describe how much grateful I'm to her😭

@nishamuralidhar949 22 дня назад

Exactly 🤌🏼🥺❤️

@lovebajwa9605 22 дня назад

💯

@ayushmanarun4180 22 дня назад

agree 👍🏽

@xehram560 22 дня назад

Watching her feels like an older sister giving advice to the younger ones. She is GOLD.

@xoemanittarius3831 22 дня назад

The reason why you are my favourite youtuber is because you do not only tell us what to do but how to do that make us actually do the action rather just watching videos and never doing it. Thank you so much for this video as well !!! Kudos 👏🏻

@AdeteDahiya 22 дня назад

I appreciate this comment so much ❤️ thank you

@Shiifaa2007 22 дня назад

@@xoemanittarius3831 true💗

@Madihaaaaaak 22 дня назад

For me doing Question practice of physics and chemistry is hard😂...as I'm a neet aspirant...I find it boring even it's mustt...so I'll be solving atleast 30 questions everyday for next 90 days...!!

@7vkasharma 22 дня назад

same i will also solve but I'm ex neet aspirant hehe

@Sakshi-ok6gm 22 дня назад

I am ssc aspirant Same feeling like you

@yaminii01 22 дня назад

Jee aspiran here..same feeling

@Sam_ug2025 22 дня назад

I too am a neet 2025 aspirant

@KanikaSrivastava-tk6pn 22 дня назад

@@7vkasharma I will do maths every single day as I am a cbse 10 grader and my maths is a lil bit bad so 😅

@nikitharao7771 22 дня назад

I don’t have any sisters , being a girl I always wanted a sis from my child hood… by watching your videos I don’t feel the absence of it anymore ❤❤❤ lots of love 💕

@Santhosha483 20 дней назад

Video suggestions: 1) How to celebrate birthday impactful and satisfied 2)How to make ourselves feel special and calm during periods 3)high maintenance girl bag tour 4)random things to buy, for productiveness and home decor 5) unique hobbies part 2

@neelakshiagarwal5206 18 дней назад

The bday one is must needed!!

@DrSharbari 16 дней назад

fulfill all the promises you have ever made to yourself by your next bday.. all your pending goals smallest ones

@Santhosha483 15 дней назад

Thank you guys!!

@neha_00876 15 дней назад

It’s been a week since I have been doing these. Truly I'm so much motivated, energetic and happy. Now I'm feeling that I can actually change my life 🌸

@CHOOSENROYALS 2 дня назад

A big woow! I have never seen a well detailed GLOW-UP video as this. Thanks a million times. Your video is enough for me to start my new year resolutions.

@curiosync-w4n 21 день назад

so many people in our life who try to pull us down but you who is trying to improve ourselves... THANK YOU...

@sanjanaghosh218 22 дня назад

1. Goal setting for next year (10, create vision board): will set this up cause I am so clueless and it is concerning 2. Morning routine (doing stretching daily, will start meditation and affirmation) 3. Gratitude practice (had started and left in between, will restart and be consistent this time) 4. Workout (working out regularly and will continue to be consistent) 5. No to outside food (so tough as festivities will start soon but will try!) 6. One page of journal daily at the end of the day (very irregular with it, now time to make it a habit) 7. Read one page of a book daily/curated articles (former bookworm lost touch with books, time to reconnect) 8. Limit your social media usage (just started 35 min instagram limit, will continue and start for other apps) 9. Improve your communication (record yourself and initiate conversation): will try this! 10. Do a hard thing daily: will analyse and then start Wow so I won't be starting from scratch. I just need to be more consistent with existing practices and start the new ones. The most important one of goal setting is my biggest hurdle and will work on it ASAP. Will get back here to this comment on Jan 1 2025 ❤

@AdeteDahiya 22 дня назад

Yess, you’ve got this. Thanks for sharing this ❤️

@srikrishna4008 21 день назад

@@AdeteDahiya no link for gym workout people only video is there

@Bitu_sfitness22 19 дней назад

Thank you di for this lit summary of full video ❤

@ishanimaheshwari9060 22 дня назад

Hi Adete!! Hope you are doing great. Recently I have been following your content and believe me I have changed so much since then, I am more focused on myself rather than people's drama, have been doing well in life ticking off my bucketlist slowly and gradually and have just become a calm soul. Just wanna thank you for such comprehensive guides on self improvement . Tysm for your lovely videos. tytytytyty😊🤗we got this girlieee😉

@AdeteDahiya 22 дня назад

Yayayy ❤️❤️❤️❤️

@Propolity_00 16 дней назад

This video is the definition of content

@yaminii01 22 дня назад

I'm currently reading atomic habits and from tomorrow I'll make sure to workout too... Thank you soo much ❤

@jasminekrupajose 13 дней назад

Same book❤️

@kitty_bloom_15 22 дня назад

Finally my queen posted🐥🦋waiting for your video since morning 😙i can watch your videos whole day adete lots of ❤Love

@AdeteDahiya 22 дня назад

Yes sorry for the delay. Travelling & the internet is wonky

@lotususer 22 дня назад

I am in! Thank you so much for this thoroughly guided challenge! I think watching this video has been the best thing happened to me today!

@jlxxx825 20 дней назад

Gonna be back in 30 days, I really need a reset like this right now and I´m so motivated to start! Let´s see how I feel in 30 days :) Thank you for this video, it´s amazing and so inspiring! ❤

@charitaadams3055 16 дней назад

I was initially skeptical before watching this video. But girl, I must say, you make some pretty good points that I haven't seen or heard of much. I'm pumped to try this challenge! Lezzgoooo!

@anneyvarghese5838 8 дней назад

Have never seen a video so clear and doable... Really appreciate. Firsttime I come cross this channel

@AdeteDahiya 7 дней назад

Glad you liked it ❤️

@muskansharma6040 22 дня назад

For me not waking up early and drinking tea is the most difficult thing tbh and social media so will try to do the needful for the next 90 days! All the best everyone for this challenge. Let's meet after 90 days.

@SimiiiD_ 18 дней назад

You literally posted this video just when I needed the most thank you so muchhhh❤

@AdeteDahiya 17 дней назад

❤️❤️❤️❤️

@VarshaBabu-mh8ru 22 дня назад

This absolutely amazing woman and her advices are just life changes. Ever since her techniques worked for me, I have been following her blindly and my life has turned into nothing less than amazing. She is definitely be someone I m looking forward to meeting . Thank you.

@sid_dhi_45 20 дней назад

I'm 17....and I really appreciate all these things ; for sure I'll be doing these all❤Taking ur challenge!!:)

@ank582 22 дня назад

Got a mbbs seat this i want to start classes and live the best version of myself will try these thank u ❤

@deekshashinde1309 21 день назад

I'm promising myself that from now on I'm gonna do each of the thing Adete has said for next 90 days. I really want to evolve and be better version of myself.

@okhaiefofaith2907 7 дней назад

This has to be the best video ever. I love the simplicity and cohesion. Though I'm getting this late, but I'm surely gonna jump on this

@AdeteDahiya 7 дней назад

❤️❤️❤️

@pulkitjain6397 15 дней назад

1. Goal setting for next year (10, create vision board) 2. Morning routine 3. Gratitude practice 4. Workout 5. No to outside food 6. One page of journal daily at the end of the day 7. Read one page of a book daily/curated articles 8. Limit your social media usage 9. Improve your communication (record yourself and initiate conversation) 10. Do a hard thing daily

@adititripathi8581 6 дней назад

One of the most productive videos I have seen in social media..must watch ❤

@04arzooparveenece65 22 дня назад

Now I am reading book healing is a wholesome process, and it is very good book. I love this book❤😊

@AmritaMallick-nv9uj 22 дня назад

Thanks ❤

@lavenders-ic6tg 22 дня назад

You are looking extra beautiful in this video. It's like you are shining✨

@Makeyourbetterself 11 дней назад

Watching on 03-10-2024 Will come back on 03-01-2025 InShaAllah❤

@swetaray218 19 дней назад

Surprisingly, I am already doing 4-5 things on this list already, now I will add the rest as well ❤❤❤❤✨✨✨✨

@Anya__22960 21 день назад

Create a. Vision board Fix yp your morning routine 5 things you're grateful for Workout everyday Say no to outside food Write one page on your journal Read a chapter each day Limit your social media usage only 1 hours Improve your communication Do one hard thing everyday

@Seshma_16 11 дней назад

Loved it Adete I face difficult to manage my day and I spend most of my day overthinking abt bad things in my life and why my life is like this but now you have given me so many tasks to perform in my day I’m going to pick up this challenge thank you so much♥️

@Shiifaa2007 22 дня назад

She is healing something that she didn't break, I heard somewhere that phone could helpful or dangerous thing at the same its just that how you utilise She inspires,educate, mentor what notttt.....!!! I will do this challanges and give my💯💯 And come back!!! SMALL ADVICE 💭💭: Please be checking with your videoss and asking how we manage these 10 things in next 90 days i hope you think on thiss topicc

@AdeteDahiya 22 дня назад

Yess absolutely ❤️

@AbhiramK-y7i 17 дней назад

You're a savior for not only young women but for young men too!! Thank You :)

@AdeteDahiya 17 дней назад

❤️❤️❤️

@AbhiramK-y7i 16 дней назад

@@AdeteDahiya 🥰

@Inspiring.INDIA_01 16 дней назад

Thank-you so much didi I'm taking this 90 days challenge ❤ Will back soon at the end of the year.

@codeforlifehere 14 дней назад

Okay!!! Let's goooooo planned and ready to win - Reduce 10kg - Travel to atleast 3 new location - Read 10 books - Complete my incomplete project.

@sherylparakkal3638 День назад

watched this yesterday (13/10/2024), set everything, and started the challenge today. Will return on 14/1/2025 if all goes well. I'm reading 'The Spontaneous Healing of Belief' by Gregg Braden...Thank you for this wonderful challenge

@priyagoyal5832 16 дней назад

Thank you so much Adete I am blessed I saw your video , thank you for your words and guidance ❣️

@pritikandari6120 17 дней назад

Omg ! She is so underrated I always wanted this kind of influencer in my life n found u 💕

@Pom2805 22 дня назад

I already started a 100 day challenge where I do three things to transform my life 1. Exercise daily (30 min) 2. Eat home-made healthy food 3. Code Today is day 8 and I can feel the change in my body in my mind I also add a reward system where I can have one cheat meal after every 10 days as I am a big time foodie 😅 Thankyou @Adete you're the reason behind the thought of changing my life ✨

@junior_artist6551 36 минут назад

Challenge accepted 🎉 thank you so much for such a amazing video

@bhagyashree_patil 5 дней назад

Soo Much Positivity ❤ Thank You For guiding Di

@anuradhadas1009 17 дней назад

Thank You so much for this ❤much needed 😌😇

@shabnammalik1463 12 дней назад

Watched it right now..(2nd Oct) Will start from tomorrow..(3rd oct).. See you after 3 months 🖖❤

@anonymous_mango. 21 день назад

I LOVE how easy u make your videos for the viewers like the recap or the checklist this is useful ✨✨💗💗

@ranuamliyar5583 17 дней назад

I wanted to change myself and this video popped up. Seems "right place at the right time" ❣️❣️

@SuchismitaAIIMS 16 дней назад

Im starting this challenge today... N by the starting of next I'll be the kind of girl i always wanted to❤

@manasvisharma9412 22 дня назад

You are such a elder sister 🥺❤

@poojamohanraj2470 15 дней назад

My Mornings are Excellent, Since I start my day with a dose of Adete Dahiya's video🤞💕

@ShaktiWomaan 21 день назад

Im following you for few years when you had 5k followers and now you are getting your due. I feel proud like sister and wish you all the best. This gives me faith and motivation to create more videos and maintain my channel.

@Cook164 11 дней назад

Thankyou Adete for sharing those workout plans and that habit tracker.

@kitttyMiaw 16 дней назад

I really find your channel very authentic n real n u truly so much inspiring thank u so much. I'm gonna start Autobiography of Yogi for next 90 days starting from 1st of oct, and my ultimate goal is to find what I realywant to do in my career!! Thank u Adete ❤

@AvniPatel-gm4rl 20 дней назад

I gotta say how much i needed this in these tough timea and i promise i wont give up this time sis.

@layla1459 16 дней назад

1. Create your vision board (3 imp. Things) 2. Fix up your morning routine (body, mind, soul & affirmations) 3. Write down 5 things you find you are grateful for. 4. Workout Every single day 5. Say no to outside food 6. Write one page in your journal 7. Read a chapter each day 8. Limit your social media use 9. Improve your communication 10. Do one hard thing everyday 3.

@gwenny2272 15 дней назад

thank you so much for this video. I was looking for a self improvement journey and already started doing a few of them 3 days ago and came across your video and found some more of them. Also thank you for habit tracker pdf.

@ramyaelango2246 18 дней назад

Need of the hour❤ Just found on a random day❤

@hiruvisenadeera1901 11 дней назад

Starting from 3/10/2024 See you after 90 days with my better version ❤😁

@SuhruthiUdgirkar 19 дней назад

Wow, I can’t thank you enough for all the amazing videos you create! Your guidance feels like having a big sister cheering me on. Your practical advice has truly helped me grow and navigate through my teenage years with confidence. Keep being awesome-you’re making such a positive impact on so many lives! 💖 Since I have subscribed to your channel and following your tips, I have noticed tremendous change in myself in such a short time!

@AdeteDahiya 17 дней назад

This makes me so happy ❤️ so proud of you for applying the info and bringing about change ❤️❤️❤️

@harshledwani6285 20 дней назад

I saw her video for the first time today,but instantly got a feeling that she is going to be an older sister that i couldn't have and have someone to guide or give me advice i am gonna be grateful to her!!!!

@sidhipm2723 21 день назад

I'm grateful for your effort for making our life so much better for the coming 2025. I'm really gonna do this 💯💖

@sattieeee 21 день назад

Working on my vision board for the first time, though I've heard about it several times. Thanks for being the catalyst :) Excited for the next 90 days.

@SantoshVasava-ye6dv 16 дней назад

Very impactful and results oriented video। Thank you universe, thank you mam😊

@bhawnabahuguna8889 18 дней назад

Thank you, dear adete didi. After watching a video of yours again came back to this one. So grateful for all the tips you shared and even curious about the transformation till new year. I just can't wait to be consistent ove it. So, thank you for the efforts you made for us and hope you will come up with all such challenges again and bring such an exciting content with us. I will soon be back after completely slaying this challenge. Lots of love and wishes.🙇❤️

@AdeteDahiya 17 дней назад

Proud of you girl! Yes will continue with the challenges ❤️

@saveenyadav8751 17 дней назад

Hey! You talked about the importance of exercising for our body and also gave the solution for it like how to do it for both who have Gym subscription and also those who do not have it. But diet is also equally important, infact I guess more. So please make a video on that as well, like do we actually need a Dietician/Nutritionist or we can do it by ourselves. And I know now I am being too demanding but if possible make the video soon because I want to include it in this 90 day transformation. ❤

@AdeteDahiya 17 дней назад

Hey have already made a video on getting fit :). If you can afford a nutritionist, helps to get one coz makes it easier to follow, you dont constantly have to think about what to make etc. But you can definitely do it on your own…just takes a little extra effort :)

@vinitathapa8947 10 дней назад

Watching youfor the first time and literally subscribed after watching one video.. only.. you are literally amazing.. keep going.. 🫶🏻💗 And also.. challenge accepted!!!💯

@prarthanakandwal6625 22 дня назад

Watching your videos on a Sunday is always refreshing and sets a motivating tone for the week. Thank you for sharing these learnings here💕

@lifeasibin 22 дня назад

Whoever is reading this i really want you tell that you are so beautiful my dear lovely person 🥰🫶 and stay strong 🤝just love your self God will always bless your life journey with Lot's of abundance and positive mindset 🤍 never give up my sweet heart 😊☺️❤️🌷🫂

@SinihaBadana 22 дня назад

I just need this right now my birthday is on 25th .i wanted to start taking care of myself from the very start of the year but always it not happened. Atleast now it should happen, i should make it happen.and another thing you are looking dam gorgeous today 😍 akka

@33aditijindal11 22 дня назад

Hey my birthday is also on 25

@SinihaBadana 22 дня назад

@@33aditijindal11 many more happy returns of the day in advance 😊

@33aditijindal11 22 дня назад

@@SinihaBadana thanks and same to you and wish you all the best

@SinihaBadana 22 дня назад

@@33aditijindal11 tq so much for your wishes.

@SinihaBadana 22 дня назад

@@33aditijindal11 may I know which year you born in

@pritisharout 12 дней назад

I am taking this challenge today 2/10/24. See all of you after 90 days with a better version of myself❤️🥰😁😁

@humayrakobir2516 19 дней назад

Challenge accepted from Bangladesh ❤❤❤

@PranjalYadav-qc7sm 16 дней назад

The habit tracker is just too awesome. Thankyou so much Adete ~Kiya

@Kenley097 16 дней назад

Hey! Can i know how did you downloaded the habit tracker ?

@SrijitaSorenChakraborty-i3v 22 дня назад

I really needed this video 😊 Thank you so much ❤

@sargamagarwal13 20 дней назад

This was so wholesome 🥹 thank you so much.. i needed this ❤❤

@sohamdas02 20 дней назад

I really needed this big sis! Thank you so much 🥹❤

@Simunn08 22 дня назад

We need Adete in our lives.❤️😇

@aathirapkumar9653 17 дней назад

Thank you Adete for the wonderful work and inspiring me❤

@mahreenahmed4879 21 день назад

Oh my goddddd, dii you saved me so much time with the workout out routine. Loved the video. Gonna start implementing today

@sanikagulhane 21 день назад

I really need this video didi ❤Thank you so much. As I am thinking that I don't want to regret in 2024 by thinking of doing nothing in 2023

@dwivedishaili 22 дня назад

Thank you so so much for the habit tracker❤❤❤❤❤

@sarthaksrivastava9025 20 дней назад

Adete, can you please make a video on how to improve self-esteem and self-worth?

@AdeteDahiya 17 дней назад

Yes noted ❤️

@Santhosha483 21 день назад

literally waiting for every video of urs❤

@AshiBhandari16 22 дня назад

Whyy do you post so late🥲🥲...i literally check it every hour❤❤

@Anushka-mi1zs 12 дней назад

Watched it on 3/10/2024 ( 5: 00 am ) Starting from 3/10/2024 Comeback on 1/1/25 💖🤌🏻

@Positivehomespace 21 день назад

Hello Adete, I found your video incredibly helpful and motivating. I have one request: could you please create a video on how to handle toxic people, whether in the office or as neighbors? Thank you!

@shantalasthawarmath6123 18 дней назад

Thankyou for your guidance ...gonna follow it from today itself ❤

@brundashetty5702 21 день назад

Ok... Let's do this💥... I will update this when i complete the 90 days challenge ❤...

@Minalfuke 22 дня назад

I was not able to watch your single video as I was having..and still have a very hectic schedule😢..but some how I came here to watch your video di cause i am not able to take care of myself but now I am decided to take this 90days challenge ...😊... thankyou di for guiding us..and making our life better😊...love you❤

@AdeteDahiya 22 дня назад

Welcome back. It’s okay, we all start somewhere. You’ve got this ❤️

@fahmax200 22 дня назад

Cuteness overloaded🤗 You are very beautiful sister💖

@bxbybxnny5640 20 дней назад

Gotta build a productive routine b4 my clg starts and I'm in habit of these 😙😙

@conceptualtota 18 дней назад

1. Have proper sleep schedule and sleep & wakeup on a regular time. 2. Study hard to get into my Dream University. 3. Work on improving my physics and chemistry and make biology my strongest subject. 4. Daily workout and yoga on period days. 5. Maintain a hygienic routine for skin, hair and body. 6. Less screen time and more focus on work and rest in breaks. 7. Healthy diet and junk food no more than once a month. 8. Journal & gratitude regularly and write about my progess and emotions. 9. Read non fiction atleast 5 pages a day. 10. Work on my communication and spoken English skills. These are my goals for the next 90 days. I made a vision board on canva it turned out beautiful gonna use your habit tracker to be even more productive. Thanks for guiding us di ❤❤

@Kenley097 17 дней назад

Hi ! Have you downloaded the habit tracker ?

@conceptualtota 13 дней назад

@@Kenley097yep

@ParulGupta-ml4wc 21 день назад

You are a gem 💎 in my life. The person you are is just so soothing to me. Just your energetic intro makes me fall in every aspect of your single word. I'm happy god directed me towards your video months ago. Thank you ❤ you may not know but you are the person who made me fall in love with myself. I'm grateful that you are present in this world.

@heyyunicornss 22 дня назад

much needed this guidance before entering 2025 and thankyou for that !❤️

@Mansi_02 22 дня назад

Half of my goals are convered by you in this video. Love your content❤❤

@shraddhasuryawanshi8280 16 дней назад

Hey Adete! I love your content, and I had a video idea that I think could really resonate with your audience. Could you make a video about handling confusion when it comes to big decisions? Like when you're feeling overwhelmed with too many options-whether it's career choices, relationships, or just life in general. I think a lot of people would relate to that! What do you think?

@gauriemishraneet7143 22 дня назад

I am 2nd year student in KGMC. And I literally wait for you video they are like really genuine..❤ Also i know you have uploaded a video on resetting routines but also do think about making video on balancing like study, health, mental health, work