The Ultimate CHEST workout with Resistance Bands | Follow Along at Home

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Gain Muscle in your chest TODAY with this workout! Only Resistance Bands and a door stopper is all you need. You can easily follow along at home even if you are a beginner. This easy to follow workout will get you a bigger and a more defined chest in "no-time". If you don't have the time to follow along then I have provided time stamps below and set chapters during the video. Please leave a comment if you have any questions. Thank you
⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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📺 Find out why I like these Bands better by watching this video
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**Total Body Workout with RESISTANCE BANDS**
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**Common Exercise MISTAKES made with Resistance Bands**
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The Ultimate Chest workout Time Stamps
0:00 Intro
1:45 Chest Press Cross
6:32 Crucifix
11:07 Decline Fly
14:47 Incline Fly
17:35 Push Up Press
#resistancebands #Resistancebandworkout #homeworkout #chestworkout
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

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Опубликовано:

14 июн 2024

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Комментарии : 104

@DisciplineDave 2 года назад

What to you think about the new backdrop in the intro?

@marklevine5844 Год назад

jolly good show love ya bro

@Silver_o 10 месяцев назад

No matter how much I try and vary my body and arm position for the chest press, I always feel it more in my front delts than my chest muscles.

@ajmoore2201 2 месяца назад

Same here bro

@reniremi7910 2 года назад

I wish you had this format for all of the different body areas! I love following along with you along with the counter, so much easier than stopping and playing every time. This is my favorite method you have on your channel, it’s like having a personal trainer with you

@Carl1872watp 2 года назад

I was the same with the chest press, feeling more of a shoulder work out... replicated the technique and instantly feel the chest being worked! Great watch, thanks mate.

@DisciplineDave 2 года назад

You welcome my friend, thanks for watching

@FormerGlockman 11 месяцев назад

I find that the commentary is awesome. The explanation of body positioning and the technique is very helpful. I am switching all of my exercizes over from my Marcy home gym to bands. Thank you for these helpful videos!

@peteuthai 3 месяца назад

Thank you Dave, love your chilled demeanor❤❤

@DisciplineDave 3 месяца назад

Thank you for watching

@juanmadiedo6364 Год назад

These videos are fantastic! First time in my life I can develop the habit of doing exercise every day. As a suggestion for future content, it would be awesome to have some stretching exercises after the workout.

@deebrown2534 2 года назад

Love the content Dave keep up the good work!

@DisciplineDave 2 года назад

Thanks brotha 🙏🏾

@FormerGlockman 11 месяцев назад

Adding the chapters is great, it makes it easier for us to find exactly what we need.

@DisciplineDave 11 месяцев назад

Great suggestion 👍🏾

@crookedriverranchman 2 года назад

Definitely savage mode Dave.

@ZEUS-eu7iy 2 года назад

Another great work-out!!!!!!!

@DisciplineDave 2 года назад

Thanks, so glad that you enjoy it 👍🏾

@gamalt 2 года назад

Great video great editing keep the great work and amazing upgrade

@DisciplineDave 2 года назад

Thanks if I keep getting good feedback I will keep this type of format

@MultiAshwin2010 2 года назад

Awesome explanation, I really like for each anchor point u gave multiple variations instead of changing anchor points each time so it helped to follow ur video while am doing these exercises, as well the video gave clear note is only to chest so I no need To go all the way scrolling where to for for chest . Splitting each videos based on chest , shoulders , biceps is an excellent part

@DisciplineDave 2 года назад

Well thank you for watching, because of people like you commenting I’m able to improve on my videos to make it easier for people to follow along and get a great workout

@HumbuckerBob02 9 месяцев назад

Just finished this workout. That push Up Press is no joke! I like how you get creative and keep things interesting. Great workout! Keep up the good work!

@DisciplineDave 9 месяцев назад

Nice 💪🏾

@georgiadilworth812 2 года назад

Phenomenal work enjoying the video

@DisciplineDave 2 года назад

Glad you enjoyed it

@aleje5761 4 месяца назад

Great work out.

@DisciplineDave 4 месяца назад

Thanks, glad you enjoyed it 👍🏾

@6lk_ZEUS 11 месяцев назад

Great video Dave! I knew we were going in when it got to the velcro! WOOO! Awesome workout! 😅

@DisciplineDave 11 месяцев назад

Glad you liked it!!

@Riteshphondke Год назад

Thank you brother 😊

@DisciplineDave Год назад

You welcome my friend

@stass2840 2 года назад

Amazing workout 👏👏👏

@DisciplineDave 2 года назад

Thank you so much for watching

@kirtpeterson3848 Год назад

Wow the push up at end is freakin insane

@DisciplineDave Год назад

Yea when done right they are brutal.

@neildriscoll2974 2 года назад

Back drop intro look good Dave

@DisciplineDave 2 года назад

Thanks, my wife really liked it

@greenreddog1 2 года назад

Everytime I do my resistance band workouts, you're one of the main channels I bring up. Excellent, you focus on how to do it correctly with good form. I had a question, Do I want to keep my shoulders back when doing these? Or roll/extend the shoulders forward to get a longer extension? Or I can just let the shoulders do it's normal rotation and not hold them back

@DisciplineDave 2 года назад

(To the point) Let your shoulders do its normal thing ✅. Your shoulders will move in different positions throughout these exercises. What you should be thinking during a rep is, ”what position should my shoulders be in at this moment to feel the contraction in my chest the best? 🤔” understand?

@greenreddog1 2 года назад

@@DisciplineDave Got it, thanks for responding my man!

@Bihgazisvepickice1 2 года назад

Nice exercises dave

@DisciplineDave 2 года назад

Thank you for watching 😊

@Bihgazisvepickice1 2 года назад

You're welcome love to follow along to your videos

@tomcapuder5603 Год назад

Thanks for your inspiring Ultimate Series videos! Back in the day, consensus was to work a muscle group *at least* twice a week for growth. Will I see gains from once a week? (I’m in my 60s.) Thank you

@DisciplineDave Год назад

you can if you really push yourself that 1 time a week

@chedskiii 2 года назад

Appreciate the videos and have been using it for the past month. Would it be possible if you could create a PPL routine?

@DisciplineDave 2 года назад

Does that stand for push pull?

@chedskiii 2 года назад

@@DisciplineDave yes

@michaelfaulkner2793 2 года назад

Can someone please reply I'm loving all these videos but not sure how long ( how much time I should spend) a day would all 3 video workouts be enough every day x5 with 2 days rest also how soon before I begin to see results

@oscarp3745 2 года назад

Just did D-Dave's chest workout, then blasted triceps & 200 leg lifts. I am smoked. 💪

@DisciplineDave 2 года назад

Get it! 👊🏾

@lindamcqueen6965 Год назад

i entered in savage mode!

@DisciplineDave Год назад

#savage

@marklevine5844 Год назад

th master at arms / d d and miss d's lol bless u both LECHAIM mean 2 life continued success as always

@DisciplineDave Год назад

Thanks Mark

@ramtourism1944 11 месяцев назад

Love from India 🙏💪

@DisciplineDave 11 месяцев назад

❤️

@georgenicolaou423 2 года назад

Dave i think if you put the band on the inside of your hand then it will target better the chest and minimize the shoulder pain that some people mentioned. Due to the shoulder stabilization and structure

@DisciplineDave 2 года назад

well then you have to deal with "rubbing" irritating the skin. Most people's shoulder problems are the same thing people experience when doing the bench press, they are not keeping their traps down during the movement for this puts a lot of stress on the shoulder.

@joef2468 2 года назад

Hi Dave, Great stuff as usuals. When you say to pair this with shoulders or biceps as the first part, does that assume that other body parts could be done later in the day or on a different day. Thanks!

@DisciplineDave 2 года назад

Later that day, preferably right after

@joef2468 2 года назад

Thanks!

@neildriscoll2974 2 года назад

This week doing full body work out with try the ultimate chest workout next week

@DisciplineDave 2 года назад

You are gonna be “JACKED!!!”

@neildriscoll2974 2 года назад

Sorry I am English want Jacked meen

@GREENWOLFxAURORA 2 года назад

Hi Dave Happy Birthday Week! Which series would you recommend for greater growth, your Ultimate series or your Extreme Series? or are they fairly similar in regard to overall results? I hope you're enjoying Amsterdam!

@DisciplineDave 2 года назад

Ultimate series

@GREENWOLFxAURORA 2 года назад

@@DisciplineDave Thanks Dave! Sorry I asked this yesterday too on your electrolyte video, I didn't notice the date on this video when asking you this the other day here and wasn't sure if YT would give you the notification as it's an older video lol 😂 I appreciate you responding to this, thanks again!

@DisciplineDave 2 года назад

I remembered but I didn’t want you to think that I was leaving you hanging on this post 😂

@GREENWOLFxAURORA 2 года назад

@@DisciplineDave haha no worries Dave! Thank you for caring and for responding your a real awesome guy!

@User_1138 Год назад

Is it just me or do the chest press and fllys look the same

@samuelshelton8042 10 месяцев назад

I feel like it keeps catching on my arm on the way back with the chest press

@armandnouri8207 7 месяцев назад

How do you deal with the band's hooks and fasteners chafing your arm as you do a rep? I find the chafing the worst with the chest presses such as these.

@DisciplineDave 7 месяцев назад

I use a different brand because of that reason. I use the bodylastic bands now and I don't have any issues with that anymore. check them out here lvnta.com/lv_yIEXvefPyJXBmCDu8P

@djrickmendez255 2 года назад

What's the exact door anchor you use? Can you post a link? Thanks!

@DisciplineDave 2 года назад

I using the one that came with my bands “Torroband” sale.torroband.com/?affId=22E20181

@neildriscoll2974 2 года назад

Dave weight are your resistance bands you are using please

@DisciplineDave 2 года назад

I’m using Torrobands and I don’t remember the exact weights

@blakedouglas8390 2 года назад

Hey DD does this also do triceps?

@DisciplineDave 2 года назад

a little, but not the primary

@07cmosley 2 года назад

Im 60 and i hurt my rotator cup in my shoulder a year ago.i use to go to the gym 2 to 3 days a week.but the pain has increased to i hardly go.what should i do?

@DisciplineDave 2 года назад

Watch this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ye85rda8sTY.html