The Ultimate Guide To Every Vitamin Your Body Is Starving For 

WATCH 🎥: 7 Signs Of Vitamin D Deficiency - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pKvrDqwEHNM.html

U should make a video on meals to eat in a day to get all essential vitamins

3 eggs orange and tomato juice spinach soup,poultry, tuna,broccoli mushrooms yogurt breakfast cereals,green veg's low-fat milk,oats and water,brown rice pork nuts,fish and organ meats potatoes chickpeas,cheese omelette, lamb liver, sweetpeppers orange lemon kiwi grapefruit broccoli,cabtoloupes .squash,wheatgerm sunflower cabbage sprouts kale.

Being a research freak, I really appreciate you bringing home this information with such precision.

I learned so much from this! I wanna start watching my vitamin intake and this is such a great starting point to better understand vitamins and what they do! :)

Awesome video! I am constantly monitoring my vitamin intake on a daily basis and your video has given me a better understanding of all these essential vitamins and their food sources. I am taking all of the ones mentioned in the video through food supplements, aside from striving to eat healthy food as well. This is such a great video content. Keep it up! :)

Notes for me: 3 eggs for breakfast Spinach Broccoli and cauliflower drizzled in olive oil Salmon

Did any of these vitamins surprise you? Do you track your vitamin intake? If you enjoyed this video, please give it a like and share it with your friends! 🙂

This is an AWESOME video, and thank GOD for it because this helps me a lot as I'm trying to take Better Care of my temple. Thanks Very Much for sharing and I will share as well. Have a Bless day!

this was a very educational video!!!

Great information, Thank you for sharing 💕😇

Thanks for sharing God bless you ❤️

Yes enjoyed a lot and Thank you. Health is wealth.

Yeah well I'm 56 years old I thought it was pretty good shape maybe on the outer part but I need to focus on all the 13 vitamins so thank you very much for sharing this information God-bless you all

Oh my goodness . I love your videos Betsie 💜. How do you come up with your information for your videos ? Are they reliable and can I trust it ? I really hope I can . Your videos are so amazing . I hope they have reliable information from creditable sources 💜

I love this information is so important about vitamins!

Super video, I have learned so much to make my diet better, keep up!

so helpful for studying for my nutrition test!! thank u :)

Good information thanks for sharing 👍

Many thanks for very useful information.

Awesome video. Vitamin B 12 is important for metabolism. It also helps in improving hemoglobin and reduces the risk of immunocompromised conditions.

This is very interesting video.thank you.

Intakes supporting healthy heart also be added in such information. Very useful to our health care👍👍

Thx for the study help :)

Very well presented, Completely understand . Best to the Bestie.

This was great info, thank you! ❤

Impressed that there is few or none mentions about fruits!

Thank you for your health advice and concern for our life improvement.

I HAVE BEEN LOOKING FOR A VIDEO LIKE THIS

Great knowledge that u very

Thanks 😊😊 great information 👍👍I’m learning ☺️

Thanks for the given information 🎉😊

Thanks, this is very useful

excellent video about vitamins 😊

Great, its informative to those who have vitamins deficiency... love this. We can keep tract on how to maintain our daily vitamins intake to get a proper source of vitamins.... Congratulations! good job

good presentation !! well done, very informative thank you..

Good morning greeny garden tour

Thank you. What. Blessing this should have on all family’s to encourage to eat health well balanced nutrition and for the elderly much appreciated What with this covid 19 It’s sure dose help. Good parenting skills. For healthy growing children. Bless them all thank you kept the fab choices coming

Wow, B vitamins and C. Those are sooo hard to find.

Thank you, Bestie.... For valuable information information.....God bless you guys do such a good work for the community 🙏 👏 ❤ 🙌 💕

Very informative but not at all boring! Thank you.

I felt love with her voice,😍😍😍

Thank you. 🙏🏻So helpful to know which food types are required to prevent vitamin deficiencies. 👍🏼🥰

vitamin k have 3 versions/types: k1, k2, k3. clip only mention about k1 and please make a video about minerals updated not like vitamins outdated because there are new discovery researches made

Thanks for this crucial informational knowledge.

Thank you. I don’t track my daily vitamin intake. I eat the rainbow of healthy foods.

I always liked to learn more about vitamins. This was a comprehensive lecture I have ever had. Very detailed and easily grasped. Thanks again for your remarkable effort. You aren't only a medical doctor but you are also a teacher.

3:39 Health Benefits of Vitamin B3 (Niacin): Lorem ipsum dolor sit amet, consectetur ...

Me and my pamilya were lucky to go through covid for a year and my cousin got infected i believe and surre and pray that no more of us covid and cousin lexa is brecovered fully

Thanks for sharing your video on the ultimate guide to every vitamin in your body.

🙏 Thanks so much!!!

I wish,there was a chart with this info.

Great great video such a nice info.

Really a very nice video on the topic which guides us and have provided practical tips which made it highly useful, thanks again for the same

Great information THANKS! 👍

We need a video on the different minerals and there functions in the body, deficiency effects etc ; thank you for the wonderful work you do ; am persuing my bachelor's degree in food science

Well.., I am 19 years old and my question is should I take the same amount of vitamins as suggested to the adults? BTW good content. Thanks😊👍🏻

Thank you, Bestie!

I knew Vitamin b was needed but didn't know, there was many levels 🙄. Thanks BESTIE 🎯

A very informative discourse.

Thanks for the info bestie... i will recommend it to my friends and children... thank u

its funny how i am curious about all these things now and not back when this was taught to me in 2nd grade

I’m already stressed enough as it is with work and school…Just give me a pill, I get tired of eating; worrying about getting all these vitamins via food is a lot 🤷🏻‍♂️

Lemonade has honey and I heard broccoli was bad for you. They just said if you eat too much of it it's bad. I'm so confused with eating.

Yes sweetheart coz I'm in diet. Tnx for sharing.

Awesome. I have my Vitamons and monerals levels test yearly. Do the same for my husband. I also eat most of the foos .i am allergy to milk products. Thanks for such good advice. Vitamin C reversed an illness of Sarcoidosis. I have been Researching Vitamins C and Camcer. Again, thanks

Thank you, very informative 💪

Now We need All Minerals Video and macro-nutrients like protein, carbohydrates

Thanks for the information

Love it.

In school this topic was taught free but now im learning in youtube which is not free.

OUTSTANDING video

thanks for good info

You forgot to mention vitamin K2, which does very different things from vitamin K (aka vitamin K1)

Depends upon body absorbing capacity.

I enjoyed it but I would greatly appreciate if u slowed down the content if u don’t mind me saying I eat only organic foods if u speak slowly to people then I feel it would be very beneficial thanku just the same I know most of this and follow a strict diet but very informative.

Thanks

But tuna has Mercury. Nuts and strawberry seeds can cause diverticulosis.

I just took a college class which told us a tiny bit about vitamins and why they are important. Fat soluble and water soluble. Good to know yet I still don't 100% get it.

Please we make videos on calcium also how much calcium are required in our daily diet and from which food we take the calcium for our required please mam please make this video also it will also helpful for us it will also helpful for us thank you so much for this interesting and useful video thanks a lot

🙏 Tamil vanakum 🙏 nice vlog about vitamins really useful to me thanks🙏❤️🙄but is it possible to Fletche all vitamins day to day life 🙏❤️🙄 take care.🙏❤️🙄

Eat food, not too much, mostly plants #foodrules

thank you bestie. love.

I eat one meal a day, I think I’ll need supplements to avoid deficiency. Plus I’m vegan.

Alright this is a great vid

Awesome content!

Now do a food video for all the minerals.

Moral of this video: Eat broccoli

Wait i saw a video that said white rice diet will result in thymine (vitamin b1) deficiency?

Nice, Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. I am using Planet Ayurveda Vitamin B12 and D3.

Wow I love this content

Awsome knowledge

Don't forget the ginger!!

Can't eat dairy because of the cholesterol in my body.

Awesome video.

Her: he’s probably thinking about other women. He/my brain: why biotin is called vitamin b7 and not b10.

Can we just drink multivitamins everyday to get all of these essential vitamins?

Thanks good info

Thanks enjoyed the info... keep it up ...

Like like like thank you. Big help to healthy inside out