THE ULTIMATE PULLING EXERCISE | Hit All Muscles!

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Master the Front & Back Lever!
👉 leverprofessional.com
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In this video FitnessFAQs will teach you the ultimate pulling exercise which hits every muscle in the upper body. If you want to build scapula and rotator cuff strength, the 360 degree pull will hit all muscles involved. This video will cover some key front lever and back lever progression drills. We start off with the german hang and skin the cat, a very important flexibility and mobility drill. This tutorial will help you get strong at pull ups and many other calisthenic exercises.

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27 июл 2024

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Комментарии : 329

@FitnessFAQs 4 года назад

Master the Front & Back Lever! 👉 leverprofessional.com

@neverendingweekend 3 года назад

@Daniel, I've seen skin the cat where the person will rotate their wrists so their palms are facing back on the 2nd half (lowering) party of the movement. You think there's any reason to do that? Thanks for another great video.

@unknown-rs4ec 2 года назад

Hey mate your awesome and respect 🙏 to you! Is the planche leaver on the rings harder to do then on the straight bar or could you progress on the straight bar to get to the rings just a question need some tips to improve holding my leaver and your form is on the expert level respect mate

@followyourideas 6 лет назад

Make sure you warm up your shoulders before guys. Great tutorial.

@----zd1od 3 года назад

How?

@followyourideas 3 года назад

@@----zd1od here's a good example ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V07QsYIqh44.html

@emilgabl9069 2 месяца назад

This is a warm up actually.

@slashskatewc 6 лет назад

I'm Brazilian. In my opinion, this is the best channel of calisthenics ever!! I've been watching FitnessFAQs for years and I can't find another channel with this level of informative content. Now I'm able to do muscle ups without kipping because of the awsome tips of this channel! Thanks man!!

@trevbarlow9719 3 года назад

I think it's an okay channel, but overrated. The tutorials are often missing important aspects for beginners and even intermediates. Moreover, his videos often don't specify which skill level the movement is. This particular video is a good example. I think he rarely works with people who are new to the hobby.

@oyungnaoemaisbudaseforgucci Год назад

braaaaaaaaaaaaaaaasil sil sil

@Bnuuy56 Год назад

There’s also Calisthenics movement channel , don’t forget ! ;))

@LeonidasKaragiannis 6 лет назад

Will you establish the white shorts the same way El Eggs has the blue ones?

@BraziBros 6 лет назад

lol! Amazing observation.

@corneliussaluone5199 6 лет назад

Yeeeeesss

@FitnessFAQs 6 лет назад

This is the question on everyones mind, all will be revealed in the next episode of FAQs.

@gypsism Год назад

Are those socks necessary?

@suke3823 6 лет назад

Glad to see ya back, Daniel! Very nice content as usual.

@arlyedamcanales 6 лет назад

I’m a beginner girl with using rings :( I wanna grow strong like you! You been my number one inspiration! Keep going! You have change my life to the best. I will work hard to accomplish my goals

@morpheus6144 6 лет назад

In my gym there are many women who are amazing on the rings, and the world needs more! Be persistent, patient and wise like Daniel urges us to be, and you'll get your desired gainz.

@arlyedamcanales 6 лет назад

Halom Vered thank you! Yes that’s right I will do so and won’t give up :)🙏🏻

@bloodyhetza 6 лет назад

edam here I admire you c:

@bode4051 4 года назад

I pictured Daniel with a ponnytail

@jaydenhpiano5600 4 года назад

Hey its been a year, hows progress?

@SnakeyXT 6 лет назад

Amazing body and strength. Fitness goals.

@peteryun3452 6 лет назад

Another great video! As always.

@patkruk 6 лет назад

Another amazing video. Keep it up!

@Yagshemesch 5 лет назад

respect for all ur content! i love it! thx for putting it all out there.

@eddybee5039 6 лет назад

Fuggin love it. Awesome as always

@STBRetired1 Год назад

What's funny is how regular weight-lifting misses those "connecting" muscles that allow a person to do such skin the cats so easily. You can do all the rows, situps, pullups etc in the world and still not be able to make this exercise look as easy as what this young man does. It's those "interconnecting" muscles that are the weak link and we're only as strong as our weakest link. Gymnastics is the best form of exercise. It gives you control over your body that just weight-lifting doesn't do.

@wallesdrop3026 Год назад

true but as a bodybuilder those muscles are useless. because they are training for aesthetic not for skills

@Bnuuy56 Год назад

Yeah youre totally right ! , this is why I now decided to combine these two ;)) Both lifting weights at gym and doing calisthenics is amazing combo 🔥👌

@wallesdrop3026 Год назад

@@Bnuuy56 how do you combine? summer calesthenics and winter gym, or both in one workout or calesthenics and next workout gym, or compounds calesthenics and isolations gym?

@birdsamora9925 Год назад

@@wallesdrop3026 yeah do both but also cut both in half like maybe for example the pulling exercises we go 2 sets of skin the cat 2 sets of pull-ups 2-3 sets of bent Dumbbell rows 1 -3 set of hammer curls

@f0xof907 8 месяцев назад

I'm not trying to be annoying but i think you mean interconnecting tissues, such as tendons and ligamens, because there are no interconnecting muscles.

@jeremywesterman251 6 лет назад

Awesome video as always, thx 💪💪

@run8622 6 лет назад

Super nice video. Your content is always high quality.

@jordantravers1233 6 лет назад

Huge! Great pull. Great shorts.

@balasaravanan500 2 года назад

You are truly amazing man. Awesome ♥️♥️

@pricerowland 6 лет назад

Guys we all know this vid was made so Daniel could subtly show off how his calves have grown from 80 different angles. But we all secretly enjoyed it.

@robertburtchell5747 5 лет назад

I love this concept of training dynamics over statics. I personally just started doing something like this for my planche training using Pike pulls and pull throughs to work l-sit, planche, and press handstands all in one movement

@meowmeowone8479 5 лет назад

Yo, translate all that awesomeness for the uninitiated, my guy, please and thank you!

@gamerx30 6 лет назад

I healed my shoulders doing this.

@timtuttle4894 Год назад

great, Iam just starting out on the rings, I am 63 years old, and I can do the 360 but not with the legs extentended, I am doing a lot of warmup, as the musles are not strong enough, I am quit sore in the shoulders. I was into weight lifting for many years, but got away from it when I started to travel. now am getting into rock climbing, and think can use the rings to built up my flexabilty and strength over time, glad to find your videos

@nosebleed989 6 лет назад

perfect , thanks Daniel ! 💪

@s4mbuk4 6 лет назад

"peel the banana" is what I call the "skin the cat" - it's also vegan friendly

@kduy2037 4 года назад

@masterthotslayer9601 4 года назад

Testosterone decreased 30%

@dannish2000 3 года назад

😂😂😂

@diogoperroni1 2 года назад

You're not gay for peeling your own banana, and it's a vegan friendly act

@Ryan-ys2bq 2 года назад

How dare you offend bananas and their mothers, my trees are literally shaking outside… Because its kind of windy today

@JoseVargas-yd8kn 6 лет назад

Wao look your shoulders...and your legs ....wao ..you and tom Merrick are the best fitness ..

@milindsharma8106 6 лет назад

check out calisthenics movement too, they have some great content as well

@Huizelogica 5 лет назад

My #1 calisthenics motivation and education.

@roberthowells38 6 лет назад

Definitely like dynamic exercise over isometric holds.

@Keldeo-gx 2 года назад

I got my first rep on the backside with full control yesterday even with the ring tuck version. Quite happy about that and I will do it everyday

@STBRetired1 Год назад

Oh, I noticed on another video, if you're having trouble doing a regular skin the cat then do it in reverse on the rings until your shoulders are strong enough. Make the front part of the skin the cat an eccentric movement until those muscles strengthen up.

@redhairedshanks5845 6 лет назад

great video man

@radiospank 5 лет назад

this is awesome! I’m still on tucked skin the cat but I will try to do the dynamic progression in sets

@gothops2632 6 лет назад

Love the footy shorts, Danny!

@chilkathaida Год назад

Danny man This gonna shred n cut me up. Stacking for sure... Thanks for tips n tricks.... this awesome.....

@derrongoodengardenandlifes8655 3 года назад

This is seriously Beast Mode, My Friend.

@norullahnoor5024 6 лет назад

great video thanks.

@veselinvasilev9362 2 года назад

Thank you!

@GrownandHealthy 6 лет назад

Great tutorial! When are you going to talk about your nutrition?

@leroyjnr21 2 года назад

Stunning

@DPSAX95 6 лет назад

THANKS !!! Thanks to you i have now my training down! Plz give us another day of eating video! i am vegan but I need to get an idea of portion size and carb choises

@basicbro8139 6 лет назад

learning the skin the cat just now!! this is what I like about calisthenics... you progress to a different exercise which is a qualitative measure. And once you accomplish a skill its like you did what you thought couldn't be done with your body aka the impossible. you feel so great... at the gym you just progress through weights doing the same thing over and over again which can be quite boring

@commentconnoisseur1001 6 лет назад

How is doing the same lifting patterns any more boring than doing the same calisthenics patterns?

@basicbro8139 6 лет назад

Figel the Great master a new exercise after a ton of hard work... you will know :)... but calisthenics can be frustrating too when you are stuck in a progression

@commentconnoisseur1001 6 лет назад

Bro, I can do a front lever. I know. But hitting say 600lbs on the deadlift is equally satisying I'd say. Or learning the snatch. Etc.

@markuswirth621 6 лет назад

What the hell is the difference between deadlifting 200 or 600 lbs, it is just a number

@commentconnoisseur1001 6 лет назад

it's not just a number. it's a weight. "what's the difference between a push up and a planche, it's just a different movement".

@BEATHLETIC01 5 лет назад

Your videos are perfect.

@marcramirez2093 6 лет назад

I think that's super impressive! I can most probably do that but, it gives me chills just watching you. I feel if I did it I would break my arms

@junglegymbali5136 3 года назад

I am *55* & i do it often. Calisthenics *forever* Cheers from bali🌴

@CaptainBrash 4 года назад

Awesome video! Saw this exercise on another video and then needed to find out how! I'm very new to rings but it's been a blast so far. Using it for some lockdown exercise while we aren't allowed to punch people (boxing) XD

@koskos9630 6 лет назад

Ooo girl I see that golden tan you been working on;) great vids as always

@monodimensionalbeing7996 2 года назад

Great first shot

@dhirajdeshmukh6467 6 лет назад

Very informative

@muminadhami5825 6 лет назад

Great vid, mate! Looking forward to trying it out! Flip your screen upside down @5:33 hahahaha

@javeriasajal130 6 лет назад

Awesome

@WorkoutUnionPT 6 лет назад

Once again, rings for the master power!

@klemenkovacic9109 3 года назад

rings > bar?

@WorkoutUnionPT 3 года назад

@@klemenkovacic9109 for the most part yes!

@leoking3271 6 лет назад

amazing

@simonebozzetto201 6 лет назад

Static exercises for ever bro

@weiyingk 4 года назад

I wish I could do this one day!

@seeyouatsunset 3 года назад

This exercise is something you should never stop doing. Just gets you unreal upper body strength...

@mynameisalex_ 4 года назад

After injuring my rotator cuff jumping into full back levers too soon, I can safely say that the slow progression is essential. Also warming up. I couldn't even do press ups it was that bad :/

@matijaskuk5348 6 лет назад

Nice exercise

@-monika-monika 6 лет назад

HOW IS THIS EVEN POSSIBLE?! Thumbs up :)

@3DHDcat 4 года назад

Bot

@mrthinkvoid1978 4 года назад

Brilliant video wtf gives thumbs down? Smh

@t4fast 4 года назад

my respect

@Kureclan 6 лет назад

Looks fun

@TheMaleRoleModel 6 лет назад

defo prefer dynamic movement. That's where all the exciting moves come in

@jordanlee367 4 года назад

Never thought of the german hang as a offensive name, you are very funny!

@sillychinas 4 года назад

empbac except it's not. It's based on how the nazis used them as stress positions for their prisoners. Awkward...

@Zg_1357 6 лет назад

I can only do 5 reps of this exercise, though my legs are pulled in half way. Only can do this on pull up bars at my gym. I have to agree with the muscles used. It totally can wear myself out.

@francismajor3530 4 года назад

I love the 360-degree pull. Biceps and back muscles sure feel it the next day.

@trevbarlow9719 3 года назад

Why would you biceps feel it? Are you bending your elbow?

@georgepetrou501 Год назад

@@trevbarlow9719 watch the video called "why do gymnasts have large biceps" or something like that and you'll understand why

@joek9678 6 лет назад

I can see doing that exercise can virtually engage all muscle on the body. You are super agile and blessed

@chema6357 6 лет назад

Cool exercise Dan! I'm slowly progressing thanks to your video. I can't help but ask, but is is it possible to progress in "feet hanging"? Thanks

@guillermoramontorres430 5 лет назад

Son hermosos estos ejercicios ejecutados por éste chavo atletico.

@mftgdeserteagle 6 лет назад

One arm pushup tutorial!

@jeric783 5 лет назад

Do progressive workout start bt doing archer pull ups then do where u use both hands to go up then let go of the other when going down thats how i did mine

@jinojikitomo5065 6 лет назад

Nice Video, can you please make a new video on eating ? Like for gainig muscle and other healthy smoothie recepies ;D

@abderrahmanedamiri7594 6 лет назад

No dislikes !!

@Totalavulsion Год назад

What I’m most impressed with in this video is the respect shown to foot hygiene

@Anthony-kr5iv 6 лет назад

Could you please make a video on how to deal with an injury? (for example a pec strain)

@franciscohestnes 6 лет назад

A Gs I strained my pec, recently! Oh man terrible. Part of it is still hanging.

@connercruz6624 6 лет назад

Hey Daniel, I started training my OAC around a month ago and I was curious at was the best way to go about training it. Or what you did when training yours that you thought were the most beneficial?

@klaynitr6530 6 лет назад

needs more efforts but worth it ❤

@jamsolid 6 лет назад

What kind of self-care do you do, and how regulary? Massage, chiro, spa? As I've upped my fitness game I see the increased need for self care, and wonder what pros such as yourself are doing.

@DaLoOoNeY 6 лет назад

Hey man, great channel. Do you ever train back lever with your hands the other way around? I think it its called supine? Thanks

@Charlie_Waffles 5 лет назад

can do Skin the cat maybe 6times in a row.. the second part from back to front is easier as the start :D ...but my rings are mostly in face height.. so i start with bent arms and then go to straight arms.. can finish with an L-Sit but complete straight is still impossible :D

@OwenJackson 6 лет назад

smooth #mastery

@adoneves22 6 лет назад

Hey Daniel, I'm Team Statics

@marcoskrupiczer6595 6 лет назад

I think an even harder progression could be to go from front lever to back lever (instead of going from active hang to german hang)

@ibaikintana908 6 лет назад

marcos krupiczer in fact it's easier (at least in my personal opinion and experience). The reduced range of motion on the 180° version makes the exercise less fatiguing than the 360° one. Another point is that the time under tension is also not that much. I reccomend you to try both (on a progression you are able to) and feel the difference😅.

@kitchensinkmuses4947 Год назад

@@ibaikintana908 If you have a pause in the lever positiions for 5 seconds or so, it is MUCH harder as an isometric than dynamic exercise

@t851102 6 лет назад

Hey q bueno hermano maestro yo ese lo hago pero me mantengo en front unos 10 seg y luego back otros 10 seg

@IbrahimAhmed-ju8ou 5 лет назад

Awesome setting, very unique and cool where you shoot your videos, great explanations

@N8Shamrockable 6 лет назад

Would you classify a 360 pull as a vertical or horizontal pulling movement pattern?

@NGC-rr6vo 6 лет назад

will you try to learn maltese someday? recently saw a guy who weighs 104 kg and does maltese and planche) also straddle version,but he is incredible heavy for this

@nickdavatzes5621 5 лет назад

I enjoyed the video. One question you did not address is hand position. Does it matter if you keep your hands fixed (as it appears in the video) in a pronated grip? Or is there a benefit or risk for the shoulder if you transition into a supinated grip as you pull through from the front lever to the back lever?

@Greg_Chock 6 лет назад

I thought skin the cat was something really advanced that I wouldn't be able to attempt for a couple of years, but the School of Calisthenics guys showed how you can start doing it with rings set low so that you can push yourself up at the beginning and use your feet to support yourself at the end position. I do it like that at the end of my pull session for the shoulder mobility and to start build straight arm strength. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j0TQfchmkvk.htmlm5s

@vladmatei1958 2 года назад

Him: showing the 360° pull. Me: Making plans till 2040.

@jbhanehoj 6 лет назад

Hi Daniel, Unfortunately I've been struggling with injuries lately. Any tips on speeding up the recovery of my sprained thumb and index finger? It's been 1,5 month and I still lack mobility. Can I train pull ups if I use sports tape?

@can9498 6 лет назад

Look im not gay but i really like this man. Hes very educational and helpful thank you for every video putting on youtube. You inspiring me and many others i hope you will be more succesfull in your life and career. Keep going daniel 👍👍👍👍

@carminedauria-gupta2561 4 года назад

Can why would you have to be gay to like a man?

@DNSJXVõLâmKý 5 месяцев назад

My question is, where should we place this exercise in our pulling exercises? Should it be at the start or the end of the workout? Thanks!

@marinriv514 6 лет назад

Can you do more about pushing bodyweight exercises? I cant do dips on rings and i dont like bench dips on rings idk why. So i only do push ups and tricep ring extensions. I really dont know what would my 3rd be..

@earg1170 6 лет назад

Marin Bošnjak What about regular dips? You can give Skullcrushers a go

@marinriv514 6 лет назад

E arg I dont have paralel bars. Only rings. Skullcrushers are kind of like ring tricep extensions right? But nevertheless (is that even a word) thanks on reply!

@user-bm9sj2kh2b 6 лет назад

Look out dominik sky's channel begginer to advanced videos, he shows a lot of variation of pull,push and core, and you can do archer push ups,diamond,decline and pike push ups to be able to do ring dips, or practice the ring support with external rotation and if you can't do it in dip position do it in push up position that worked for me 👍

@levihalperin7649 6 лет назад

Marin Bošnjak what about parallel bar or straight bar dips?

@levihalperin7649 6 лет назад

Marin Bošnjak it's worth working on holding yourself in the top position of a ring dip and stabilizing there and then you can try using one leg to do assisted ring dips which can still be quite tough

@stonecoldanders 6 лет назад

Hey Daniel, do you have any recommendations of exercises for ppl with spondylolisthesis? I cant find any good way to strenghten my lower back without it hurting. And i think i have tried every exercise known to Google...

@nopik9091 6 лет назад

When u see that in calimov it's kinda. Weird. To watch it But. You. Still. The best. "Fit FAQs".nice. one

@shoqed 6 лет назад

nice poem mate

@fernandorosario7946 6 лет назад

shoqed LOLLL

@DajKamienia1 6 лет назад

Hey I have got a question... are there any exercises to do in non-train days? Becuase I can't stand the feeling of doing nothing in these. Thanks for answer!