Exercise Frequency - How Many Times to Workout in a Week ??

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#exercise #exercises #frequency #training #trainingfrequency #fitness #fitnessmotivation #bodybuilding #bodybuildingindia #workout #workoutmotivation #workoutplan #strengthtraining #hiit

Опубликовано:

3 окт 2024

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Комментарии : 83

@arsh60 3 месяца назад

Bro have got e-books for literally everything

@pratapthakur8056 3 месяца назад

Army Wale aise hi hotey hai

@sir_abhishek 3 месяца назад

Bro is a certified Chad

@tm0959 3 месяца назад

Har army vala aise nai hota..😅😂@@pratapthakur8056

@nayanbaghel5780 3 месяца назад

Bro is former air force pilot

@himanshurai2854 2 месяца назад

Bro these comments 😂☝🏻

@KhalidMujahid-mw7ju 3 месяца назад

The only person on RU-vid who described things very precisely with great knowledge.

@OnlyDreamMBBS 23 дня назад

You are right 👍😢bro

@Gaurav_9339 3 месяца назад

2 saal pehle mai 103 kg ka tha. Workout kar ke 87 kg ka hua 1 saal me. Fir last 1 saal kuch nahi kiya aur weight wapis 100 kg ho gaya 😂. Ab 2 din pehle wapis Gym start kia hai. Training frequency 5-6 days a week in the morning.

@aditya21210 3 месяца назад

same, pehele achi bulky body thode se abs, fir chodh dia 3 mahina gym ab patla ho gaya, Kal hi gym shuru kia

@FitFighter15 3 месяца назад

Hi Akshay, as always nice content. Request you to please cover basic principles/routines including exercises needed for strength athletes too like MMA fighters, Boxers, wrestlers. I hope you would certainly bring out a useful content on it. Thanks & Regards

@karnikhosla3747 3 месяца назад

5 day workout is so much better

@viralvideosghosh 3 месяца назад

Why use Jeff nipard

@m.abhishekvarma3655 3 месяца назад

@@viralvideosghosh because he good

@manojchaudhari6073 3 месяца назад

3 days in a week with high intensity PUSH PULL LEGS

@abhishekanand9950 3 месяца назад

lol....goal of PPL itself is to hit all muscles twice a week

@shubh03am 3 месяца назад

For 3 days a week, I would suggest you do 3 full body workouts. It will help you train every muscle 3 time per week.

@bullymaguire210 3 месяца назад

Volume?? @@shubh03am

@manojchaudhari6073 3 месяца назад

@@shubh03am with high intensity 6-8 rep max you can't train each muscle twice or three times a week if you are natural. .for natural athlete recovery is most important than frequency

@manojchaudhari6073 3 месяца назад

@@abhishekanand9950 😀 really

@Sohaibshaz 3 месяца назад

Sir make a video on training different muscles according to their requirements like for which muscle we have to focus on maximum weight rather than reps and vice versa

@RevantVaish 3 месяца назад

Loads of thanks for your knowledge. ❤❤

@venkatkumar.d.raju2004 3 месяца назад

Thank you sir for such a detailed and amazing video ❤

@chintanbhatt552 3 месяца назад

For excellent results 4-5 days per week is must...3 days me kuch na hota

@kamet00 3 месяца назад

Wonderful highly informative video

@Georgerajeevmuhammed 3 месяца назад

If you drink lot of juices you can train seven days two times, otherwise three times a day is more than enough for a well build body........

@Anurag_sharma_2_3 3 месяца назад

Half marathon runner and national cycling player I do strength workouts in gym 4 days in a week

@Elkapefitness 3 месяца назад

Sir high intensity workout method ko explain krte hue ek video banaiye please

@rjtkatoch007 3 месяца назад

Hi bro thanks for this informative video. Can you make video for diabetics? What should be there exercise plan and diet plan?

@neerajpant167 3 месяца назад

Sir is video ki bahut need thi Thank you so much sir ❤

@devendrapareek2021 3 месяца назад

Sir ek bar oxandrolone ke bare me batao to

@relaxyourmind1938 3 месяца назад

Ghar Per Pada Rehta Hu, Kon Si Frequency thik Rahegi Sir 🙏

@shubamnarayan4581 3 месяца назад

2:00 something similar with khamzat chimaev

@rdff3231 3 месяца назад

Chest / triceps (4 exercise for chest/4 for triceps) Rest Back/bicep(4/4) Rest Leg Shoulder Sunday.. Mere pass 4 day k alva koi option hai hi nhi chahe frequency matter kare naa kare hafte mei 1 muscle ko 2 baar hit karna...ssc aspirant hu 4 day bhi mushkil se nikala hai😅

@aditya21210 3 месяца назад

upsc aspirant hu but still i feel 6 din jana jruri hain, 1 ghanta dene mai kya hora h

@deepankarg2134 3 месяца назад

Hello sir can you please share the link of your Tshirt 😅

@pjarts446 16 дней назад

Are alternative exercises good?

@krishanpalkaidwal 3 месяца назад

Akshay sir please please make a video on active vs inactive multivitamins supplements.

@mohi5737 3 месяца назад

Sat - chest + triceps Sun- Back + bicep Mon -rest Tues-Shoulder Wed-Arms Thurd-legs Fri -Rest Then repeat ye sahi hain kiya?

@DevChaudhary-kq5xt 3 месяца назад

Arms do baar?

@mohi5737 3 месяца назад

@@DevChaudhary-kq5xt yes

@gautamrawat2805 Месяц назад

That's not much effective as Frequency is low

@dayanandas8437 3 месяца назад

Add English subtitles to reach wider audience

@ammijaan5659 3 месяца назад

Sir Kya ham 100g soya chunks kha sakte hai ak din me ? By the way you are best teacher 👍👍

@rockeraditya 3 месяца назад

He already said soya chunks good source of protein. It is ok to eat. Just dont eat everyday becoz u should have variety of food to get variety of nutrients. Eat once or twice a week.

@Born_note 3 месяца назад

50gm daily kha skta ho

@DeepakGupta-fu5er 3 месяца назад

Professionally I m a school teacher…..I m 43 yrs old diabetic & hypertensive patient…….My weight is 98 kg ……Height is 166 cm ……I hv a big tummy …..plz help me what to do 🙏

@sachingupta1328 3 месяца назад

Start weight training with light weight under certified trainer

@juniordesifitness444 3 месяца назад

Sir biceps kaise badhaye 2 mahine me video lao please sir please.

@khizrankhan1637 3 месяца назад

Females ki exercise frequency aur fat loss pe guide karen

@gautamrawat2805 Месяц назад

Uh too can follow the same as females are human too

@AbhishekSharma-vq8ly 3 месяца назад

Hlo sir Sir aapki kafi videos youtube par abh show ni ho rehi hai Detoxification, glutamine Gluten Aisa kyu sir

@rajahindustani6203 3 месяца назад

Love you sir ❤

@studentadda1504 3 месяца назад

Sir Kya Apne preworkout ka price increase krdia h kya……????

@fkmadness6987 3 месяца назад

Greetings... Sir, I feel pain in my right hand's wrist so i use wrist supporter... Should I continue using wrist supporter or should I give rest? How can I get rid of it or recover frm it, sir?