🔺 Check out FitTrack! bit.ly/FitTrack_scale
Discount code: EATPLANTS for 20% off!
The FitTrack scale is awesome because it helps you to get a comprehensive picture of your body, which helps you to make smarter choices that can have a significant impact on meeting your weight and fitness goals. FitTrack eliminates the need of a “traditional scale” as they are not an accurate representation of health.
Thank you so much FitTrack for sponsoring today's video and helping me bring more free content to YOU, my lovely viewers. 🤗
🔺 The next Let's Eat Plants Meal Prep Course is opening in just a few days! Make sure you're on the waitlist here: bit.ly/LEPmealprepcourse
If you'd like more info about Meal Prep or if you'd like to support the channel:
🌱 Private coaching with Maddie: adept-leader-808.ck.page/5038...
🌱 Channel memberships: ru-vid.com...
🌱 Buy me a can of chickpeas: www.buymeacoffee.com/letseatp...
✨ Some items from this video you might find helpful:
Amla powder: amzn.to/3Pb37VJ
Spirulina: amzn.to/3OVPrwm
PB powder: amzn.to/3PeeCf0
Vegan fish sauce: amzn.to/3qW6sOZ
Better than Bouillon paste: amzn.to/3YU2uTR
Spiralizer: amzn.to/3EfAb8S
Vitamix V1200: amzn.to/3BNQYzq
🔺 Recipes:
Zucchini Oatmeal (1 serving)
1 cup water
1/2 cup rolled oats
1/2 cup shredded zucchini
1-2 dates, pitted & chopped (or sub another dried fruit like raisins or another sweetener like 1 TBL maple syrup)
1/4 tsp. cinnamon
1/8 tsp. nutmeg
Pinch of salt
Optional toppings: plant milk of choice, pumpkin seeds and dried cranberries
Boil water and add oats, zucchini, dates, cinnamon, nutmeg and salt. Reduce to simmer and let cook for 10 minutes. You can also double/ triple this recipe for meal prep as it reheats very well. Enjoy!
Chocolate PB Zucchini Smoothie (1 serving)
1 cup chopped zucchini
1 frozen banana
2 cups soy milk (or another plant milk or water)
1 scoop chocolate protein powder
1 tsp. amla powder (optional) amzn.to/3Pb37VJ
1 tsp. spirulina (optional) amzn.to/3OVPrwm
1+ TBL cocoa powder
1+ TBL peanut butter powder (I like this one: amzn.to/3PeeCf0) or sub regular peanut butter
OR simply add 1 handful zucchini cubes into your current favorite smoothie for an extra veggie boost.
Zoodle Salad (1-2 servings)
1 zucchini, spiralized (amzn.to/3EfAb8S)
1 large carrot, spiralized
1 cup green cabbage, roughly chopped
4-5 green onions, sliced
Optional: handful of chopped cilantro (I was all out, but this adds a great flavor to this salad!)
Optional: add some sliced baked tofu or vegan chicken if desired
Top with crushed peanuts or cashews
Peanut dressing:
1/4 cup peanut butter
1 TBL low sodium soy sauce
1 TBL vegan fish sauce (amzn.to/3qW6sOZ) or sub an extra TBL soy sauce
Juice of 1 lime
1 TBL white vinegar
1 TBL maple syrup
1/4 cup water
Simple Soup (1 serving)
2 cups veggie broth (I like to use this Better than Bouillon amzn.to/3YU2uTR, that way I can add a bit of extra paste for more flavor if needed)
1 cup chopped zucchini
1/2 cup chopped green cabbage
1/2 cup chard or baby spinach
1/4 cup frozen corn (or any other frozen veggies you like)
1 cup tofu cubes
Bring broth to a boil and add all veggies and tofu. Let simmer for 5-10 minutes, until desired softness of veggies is reached. Taste broth and adjust seasoning if needed (you can always add a pinch of salt, pepper, chili flakes, splash of soy sauce, etc.)
Zucchini Bread: shaneandsimple.com/easy-vegan... (FYI in the video, I doubled this recipe to make 2 loaves)
Zucchini Mint Chip ice cream: • VEGAN, NO Banana, NO C...
🌱 Subscribe: / letseatplants
IG: / lets.eat.plants
FB: / lets-eat-plants-108029...
#smartscale #weightloss #Fittrack
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
9 июл 2024
