The Wellness Diaries: What I Eat & How I Train To Build Curves 

since you wanted to see more food related things, we're making some lunch and dinner together! with a bulking update & workout ❤

she gave us recipes, a workout and info on how to effectively do phases in your journey, love this woman

The way I thought you were going to stop after adding the seasoning and just eat avocado with cottage cheese and then you proceeded to make a realistic meal made me so happy. As a girl with a big appetite I’m so sick of seeing these tiny meals active girls are eating on YT

absolutely LOVING this series! I'm on a weight gain journey and this is giving me so much motivation to stay strong and keep going!! 💕💕

Hi beauty, I rarely ever comment on your videos, just wanted to say I truly admire your hard work, time and effort. Not only by showing us what you do but the meals you prepare for the day... Lots of insight❤👍👌... Super helpful I admire and find sm nspiration from your channel... Love you

Thank you so much for doing all that you do!!! My sister and I have been weightlifting for almost 3 years now and absolutely love all of your workout videos and vlogs! About half a year ago we were stuck and at a dead end in our weightlifting journey- we weren’t seeing any results with our previous trainer and then we found YOU!!!! Finding your channels and committing to following all of your workouts consistently has literally changed everything for us in our fitness journeys. We are finally starting to see a lot of results and absolutely LOVE weightlifting now!!!! You are such an inspiration for anyone wanting to lead their best, healthiest life possible. ✨ I admire what you are doing so much- please keep on doing what you do girl, even if some people don’t always understand or appreciate it!! 💗 You are making such an amazing impact!! Thank you!!

This series are absolutely everything 🎉❤

Its so good to see all of years results on u soph you’re incredible congrats

this series is amazing! i love training but surplus diet was a bit hard for me so thanks for this!

Following suit with what everyone else is saying: you are so informative and your relationship with food and training is stellar and something we can all learn from! Thank you

Your podcasts inspire me to look at my own workout and food system so to enjoy the joy and growth. ❤

Yay🎉 you hit your PB! I’m really enjoying this series and glad you’re sharing recipes along with breaking down periodization. Thank you!

I love the calming intro and music of this, really does feel like a wellness series 😀

Love this series! Your workouts are top tier and you look beautiful! Love the food things you did

Love this! Your wellness diaries are always so insightful and motivating. 😍

Love the music. So calming and cleansing for the mind.

The thing you said about periodization was enlightening, you taught me something new.

LOVE the way you educate us girl 😩🙌🏾

I used to really enjoy your videos, but now I feel like it’s a lot about the app rather than an actual vlog which is what I always came back for! I know some people prefer this vibe but just from an OG ❤

My progression is solid from your podcasts. Thank you.

Love this style of videos, informative and just good quality in general

Hi beauty, i raraly ever comment on your videos just want to say i truly admire your hard work, time and effort not only by showing us showing us what do you do but the meals your prepare for the day. Lot of Insight❤❤❤ super helpful i admire and fine sm inspiration from your channel and love you so much❤❤❤

Really enjoyed this

Workouts and foooooood!!! YEsssss❤ Sophie, I love seeing men and women in the comment section. We all just love, admire and respect your commitment. Week 3 ✅

WOW that wrap!!! 😮 Definitely making that this weekend ❤

Just on time 😍 I was struggling to go to the gym. Now watching ur video and looking for my training leggings. Motivation is awesome

I love your vlogs and I do your workouts so much fun and effective

first time coming across your channel & i'm so glad i did, loved this style of video & quality too !

This sound is fire, I’m so involved in this video.

Thankyou for the video you are my inspiration❤

you are ridiculously good looking and i have huge respect for all the work you put into your body 💪❤

I just found you about a week ago. And I have to say, putting your tips to use has completely changed my workouts this week. I’m sore after every workout. I guess I was at a plateau without realizing cause I’ve been workout out for almost a year and still not toning up as much as I’d like. I’ll definitely keep using your advice and hopefully start showing some muscle. I’m skinny and trying to get strong ;))

Love your channel. Incredible physique and dedication 👏🏼 I have one question. I've been watching your videos for a couple of months now and you have stated you like to train in the morning. How do you keep your energy levels up throughout the day, after your gym session? I'd love to train in the morning too, but I find I'm exhausted by early afternoon. Thank you! ❤

Thank you!

Solid, Good Work! God Bless!

Damn her videos are so peaceful ❤

love this series!! I’m following the hourglass workout plan for intermediate right now! curious as to why in the last couple months we’re incorporating upper body every day even on lower body days ? just wondering ❤😊

I love the music

So much value! The tip about different phases is so smart! Thank you so much 👏I'm going to try your recipes. You look amazing 💕

Always Nice video’s. 🔥💪🏻

❤❤ hi Sophii you inspire, i love your workouts 🎉🎉🎉❤😊

I really love your content and how you film! We can tell you put so much time and effort into making these videos both educational and aesthetic. May I ask, what camera/lens do you use and do you color grade your footage? Thank you!

Eres la mejor gracias por tu guía

I loved this video Sophie. I love the intention behind it. I can feel your intention! Where’s your neutral brown matching workout set from?

Yeah I definitely need recipes

Laughed out loud at the "questionable pasta shape" comment! Thanks for keeping it real 😂

Usually I do not write a comment but ...I have to :D Sophie, very nice vlog combining the knowledges from training and also preparing food. I love your attitude to both of things ❤️. I am training only 14 weeks but you gave me motivation to push myself to my limits. I did not hear about periodization yet but I try to practise. Do you also have your go-to meal?

Omg you look amazing!! Is your hair a natural color? It’s the prettiest color I’ve ever seen! 😍🥰

Happy Friday

incredible! 100

I really appreciate all your videos and stuff. But can u bring us to the specifics of ur workout? Like what ur lifting and how that’s increasing and when u decide when to increase the weight? Bc now i do not really know when to up my weights and stuff

Great series! Where do you find recipes for bulking?

Hello! @gainsbraims I love your Chanel !!! I’m on my mission to change habits and improve my diet! Who is your nutritionist any recommendations?

My queen 😊

A love you ❤ motivación fitnes

Can I ask which Women's Best supplement you were taking in the video prior to your workout? Thank you!! 💕

Ah what camera do you use the quality is amazing

Hi! I love your videos. What do you think someone with bad knees/knee pain should do to build legs/glutes??

Your snickers are so cool. Not pretentious, just simple and humble decent snickers.

The avocado used in the recipe looked like it was raised by two loving parents 😂

Can you show us more of your eating?❤ like a what i eat in a week/day?❤

What supplements do you take? Do take from Womens Best? 😊

Im not sure if you said this but do you like to eat before or after your workouts? I dont mean fasted before, just like something smaller first or do you just have your regular breakfast before your lifts? ❤

What pre workout do you use and recommend?

would you say that eating the same meals every day for a long time will help in seeing results, burning fat and building muscle? Like the body getting used to eating the same thing?

Qué es linda ella. La admiro mucho 💗🫶🏻

What’s a good pre workout and eaas?

Heb je ook tips voor geduld. Ik heb nu 1 bulk gehad. Maar ben te ongeduldig dat ik nog niet bereikt heb. Waar ik wil zijn. Hoe kan ik dat een beetje loslaten? Groetjes❤

commenting to help the algorithm

متابعج من العراق 🌍📸

strong women let's gooooo

what music do you listen to when you workout?

🙌

👍

Olá Sophie!!!!!! Tudo tranquilo??? Você cozinha muito bem!!!! Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!! Tamo junto garota lindaaaaa!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

So you only have a wrap and pasta when bulking?

You are my idol I wish I could look like you

she spiritual

Do you also change your exercises every 4 weeks?

❤❤❤❤

I couldnt find your app in Play Store

would you ever consider starting a podcast??

❤❤❤

Can you film a what i eat in a week?🥹🥹

Cool🫢 I motivated from your videos👍👍 from South Korea 😀

How do you handle when the butt muscles grow and waist is smaller. It’s hard to find pants that fit.

Ms. Gains

❤❤❤❤❤

⭐️⭐️⭐️⭐️⭐️

💝

What nails do you use? 😊

Ok, but why did you use a cutting board for the cottage cheese?

is this your home gym?

So these are meals in surplus? They look so tiny :D

Do you ever have a cheat meal?

You're a real and beautifull queen ❤

This is the perfect shoulder warm up if you have any shoulder discomfort/pain on your push days.

Puller of number4 87😮

should we train on our periods?

Out of curiosity 😂is this your private gym or are there no ppl at all? if first, girl I am jealous 😢😂❤