This overly simplistic choreography will be a hit in your workout because the easy movements require no brain power at all!
Flashy choreography is exciting for sure, but every now and then it's good to minimize the complexity and focus on simplicity.
This song is perfect as a warm-up, but keep in mind it's not very long in length so consider adding an additional warm up in your playlist.
FIT TIP:
This is a great song if you are just starting out for teaching brand-new persistence. The breakdown of the chorus will allow anyone at any fitness level to catch on!
If you're looking for a more high-intensity workout, make sure you're utilizing full range of motion in all the moves and add it jumps when possible.
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15 авг 2016