The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) 

Excuse to not do cardio

50% diet, 50% workout

​@@meelvis939 it's definitely 80% what you eat.. been doing Crossfit and HIIT for a whole year and eating junk, seen minimal results Stopped junk and started a healthier diet, immediate results.. like in 3 months

@@meelvis939 definitely

Facts. However that 20% is still a big percentage so doing what you can in that bracket to maximise your goals is crucial. Cardiovascular exercises should be done everyday anyway, our body’s aren’t designed to watch RU-vid or sit down.

Good stuff bro keep it up 💪🏼

Totally agreed

I hit my goal weight for running 158 lbs at 5’11 and I eat 3000-3300 calories a day to maintain. Losing weight sucks but the end game is pretty cool.

I dont know if you train at home or in the gym, but for me when i am feeling lethargic and if I force myself that day anyway, the simple fact of entering the gym, seeing the usual faces of the people i dont even talk to that are training hard is giving me energy! And even if i dont train as hard as the other day, i do train a little bit, and the sense of accomplishment is still there when i'm finished.. that helps me keeping up! I Hope you gain your energy back and continue your journey bro 💪 it happens, dont let yourself down!!

It’s a similar thing for me. I know my tendencies. If I feel like not training one day, and I choose not to, it can mess up the momentum I’ve built. It’s best to keep the same discipline everyday, or whatever your schedule is. Something else I’ve learned though. Even if you miss a day, or you eat a poor diet, or fall off the path, that’s fine! You just pick yourself up and go again the next day!

For me that’s ultimately a mental battle. There are many days that I don’t feel like it but it’s those days that are the most important to exercise. You’ll create the habit of being able to push yourself even when you feel a bit lethargic. I also find within minutes of starting my workout the lethargy goes away and I feel good again

Screw your feelings. Just do the workout.

Exactly, was about to say the same , just don't be lazy , do the workout and conquer your inner bish​@@travelfoodielove

Easy. Eat potatoes for dinner. Don’t eat breakfast. Eat 500-650 calories for lunch Do this for 2 months. You’ll be skinny as Hell. No workout needed. No counting this or that. ..

How many times a week do you workout? Could you give an example?

@@victorianjeri1000 I try and workout as much as I can because I love it and it relieves stress. But with my busy schedule it makes it hard sometimes. This is the reason I got into kettlebells to save time & for the days I can’t make it to the gym I can at least do a quick high intensity session at home. Now I don’t even go to the gym anymore. Just kettlebells, calisthenics and I run also. So I normally train about 2 - 3 times a week plus I try and run at least once a week.

@@victorianjeri1000 my workouts usually consist of a circuit where I normally include a push, pull and leg exercise. Some days I’ll focus more on push/pull exercises, some days more legs, some days it’s a total body workout. Some days I run to the park to do pull ups, dips, rows, push ups etc then run home. I don’t really have a set program but I make sure I include all the main compound movements (push,pull, legs) For example a workout I like doing with my one adjustable kettlebell is; Deadlift Row Clean Racked squat Press Snatch 5 reps each exercise = 1 round, single kettlebell (as I only have 1 adjustable one) switch sides, for 10 rounds. So basically in this workout I would of done 300 reps in total, 150 reps each side. This workout would normally take me about 30 - 40 mins but I’m going non stop. Normally drenched in sweat by the end lol. Sometimes I’ll have chin/pull ups for my pull exercises or pushups/dips for my push exercises. Oh and don’t forget kettlebell swings also. I incorporate them in my workouts too. See for me training this way keeps it interesting for me. I mix it up and get creative all the time. But as I said, I make sure I do all the compound movements (press, push ups, dips, squats, deadlifts, rows, pull/chin ups) very important.

Keith Weber fan?

@@tezzy5584 lol I don’t even know who Keith Webber is

Just because this applies to you doesn’t mean it’s applies to everyone. I would argue the majority of people actually feel the way he described it. I can relate with you because I feel the same way you do but there is no right or wrong here.

@@aufderweide1 exactlyyy

Point! I've had moments where I've felt very hungry and I'll say "I am starving." And while it's a figure of speech, I sometimes think to my self "am I really? Because there are people who barely have anything to eat for days." I believe food is important for us to sustain ourselves and be able to perform our everyday tasks but food has also become an emotional tool for many. Either it's being used to binge on and bury feelings, either it's being feared of and people develop anorexia...I have a couple of friends who have/still struggle with eating disorders and I see how it's all about what our relationship with food is. Most of us have access to all kinds and amounts of food today ( not including very poor or homeless people ) and it makes it much easier to consume it mindlessly.

Dragon squats!!!

Same here lol I used to walk for an hour or and hour and a half and would have even more hunger spikes than running

For me personally, a banana, 3 dates and coffee, sometimes a protein bar

Yeah um 2kg every 3 days isn't healthy