Theraband Pilates

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This challenging class uses the Theraband to strengthen and tone as well as open and stretch the entire body. (it also works on strengthening the muscles of the hands so that you will find yourself easily opening jars :-))
I am using a long, medium strength Theraband; if you are working with something different you might need to make some adjustments so that it feels comfortable

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Опубликовано:

19 авг 2024

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Комментарии : 89

@jurinacleaver2342 Год назад

OH MY WORD!!!! This is my first time using a theraband!!! It's absolutely amazing 👏 thank you Idit 😊 I still can't believe how blessed we are to get these world class lessons for free, it's absolutely incredibly kind of you.

@iditspiro Год назад

Reading your lovely comments makes it so worthwhile 😀🙏♥️

@janetstorrier1739 3 года назад

thank you Idit i felt like a long theraband after this expertly guided class

@iditspiro 3 года назад

What a nice image 😀🙏♥️

@Lia_kos 3 года назад

Благодарю! Супер! Такое удовольствие получаю от ваших классов, голоса. Очень приятное сопровождение. И сам класс как медитация.

@iditspiro 3 года назад

Thank you so much for your wonderful feedback; I really do feel that a class should be like a meditation as it allows us to focus on the breath and the sensations of the body 🙏😀♥️

@danceinlondon 3 года назад

Thank you, Idit. I feel so relaxed after this session. I like the transition of exercises in your class. It’s very natural and flowing. I’m glad to find your channel. Love x

@iditspiro 3 года назад

Thank you for your wonderful feedback, I’m glad to have you here 🙏♥️

@danceinlondon 3 года назад

@@iditspiro ❤️❤️❤️🥰🙏

@jonellenel7871 2 года назад

You are a brilliant teacher!

@iditspiro 2 года назад

Wow, thanks so much for your generous feedback 😀🙏♥️

@ednamiller11 2 года назад

I have done a number of pilates classes using the theraband but absolutely NONE of them use it as effectively as you. What a marvelous well-paced class - and again your USE of the band shows how effective it can be used. (wow - I can finally do a straight leg teaser!!) Thank you so much for illustrating how to REALLY make use of the band in pilates!!

@iditspiro 2 года назад

Wow that’s such wonderful feedback. Thanks so much 🙏😀♥️

@valeriiatarabakina 8 месяцев назад

Thank you, Idit! After finishing this class I already expect it to be my next workout pick:)

@iditspiro 8 месяцев назад

That’s great, so happy you liked it Valeria 😀🙏♥️

@monicaalvarado1166 Год назад

Hello from the South of Chile, I really enjoyed this class.

@iditspiro Год назад

Thanks 🙏I’m so happy you enjoyed it😀love from Israel ♥️

@jurgitagaldikaite173 Год назад

Very good pilates, my body love it! Thank you❤

@iditspiro Год назад

I’m very glad your body enjoyed it 😀thanks for your feedback 👍♥️

@astrozack-dishon6339 3 года назад

Just the perfect balance between stretching and exercise! Thank you 🙏

@iditspiro 3 года назад

I’m glad you liked it 😀🙏♥️

@leopoldlanggartner-le6qk 8 месяцев назад

Perfekt, I'm enjoying your exerceises, thanks a lot!

@runningforever22 3 года назад

Magnific class! I love combination!

@iditspiro 3 года назад

Thank you so much 🙏♥️

@inbalbarnea8827 3 года назад

היי עידית, אני מדריכת פילאטיס ואני ממש נהנית מהשיעורים שלך...מאוד כיפים, זורמים ומוסברים נהדר.תודה💋💕

@iditspiro 3 года назад

איזה כיף 😀 תודה רבה 🙏 ❤️

@rosenrot239 5 месяцев назад

Vielen Dank für diese super schöne Einheit!!🙋🏻‍♀️🍀🫶

@iditspiro 5 месяцев назад

🙏😀♥️

@user-qs4xb8dp2y 3 года назад

Excellent lesson and excellent training, thank you there is no one like ♥️you

@iditspiro 3 года назад

🙏♥️

@astrozack-dishon6339 3 года назад

Thank you for this exceptional class. Challenge, stretch and flow - all accompanied by your very suthing voice 😊

@iditspiro 3 года назад

🙏🙏🙏😀😀😀♥️♥️♥️

@chandragould1886 3 года назад

lovely sequencing transitioned so well x

@iditspiro 3 года назад

Thanks so much for your thoughtful feedback 🙏♥️

@justlikem12 2 года назад

i like it and it s safe for every body.thanks!

@iditspiro 2 года назад

😀👍♥️

@claudiaguerra861 2 года назад

Amazing class as always. Thanks so much. 🙏😘

@iditspiro 2 года назад

Thanks Claudia 🙏♥️

@lorenzaavena5437 2 года назад

Thank you for this very nice training session!

@iditspiro 2 года назад

With ♥️

@claudiaguerra861 3 года назад

Love it! Thanks so much. Have a nice day.🥰

@iditspiro 3 года назад

🙏♥️

@robertaarinci3247 3 года назад

I know these exercises but one always needs to be guided to repeat them. Fine tutorial, thank 🐿️🐠🐚you

@iditspiro 3 года назад

Thanks for your feedback; I agree that no matter how well you know an exercise it’s a different experience when you hear it from someone else 😀🙏

@robertaarinci3247 3 года назад

@@iditspiro 😃I would add that an exercise is something you must DO not merely KNOW... Roller is in my daily routine in the late afternoon. Whatever I might have done during the day, that video&roller adjusts it 😉 Thank you so much 🙏❤️ I am practicing right now. Hello from Italy 🇮🇹😊

@iditspiro 3 года назад

Absolutely!!! Keep well and safe ♥️

@infinityenergyrose5626 2 года назад

VERY NICE INFORMATION. KEEP IT UP😘

@iditspiro 2 года назад

Thank you 🙏😀♥️

@anitahaviv1965 3 года назад

Super, thank you💐

@iditspiro 3 года назад

With ♥️🙏😀

@1Alinalina1 3 года назад

Such a wonderful voice !

@iditspiro 3 года назад

Thank you 🙏♥️

@annaflastershtein9361 3 года назад

Great as usual thanks Anna

@iditspiro 3 года назад

I really appreciate you taking the time to feedback, thank you so much 🙏♥️

@sabrinatinnemann2724 3 года назад

Thank you very much!!! Was great!

@iditspiro 3 года назад

I’m very glad you enjoyed it 😀🙏♥️

@hanooonaho 3 года назад

Thank you so much needed for Thursday 😍❤️

@iditspiro 3 года назад

Yes, Thursday is a good day for the Theraband 😀🙏♥️

@bird1winehouse 3 года назад

thank you for sharing this amazing class

@iditspiro 3 года назад

I’m so glad you enjoyed it, thanks for your feedback 🙏♥️

@nathalieyoung4108 3 года назад

Great class thank you! lovely voice also :)

@iditspiro 3 года назад

Thanks so much, I’m so glad you enjoyed it 🙏😀♥️

@Lotusflower912 3 года назад

An amazing class 🙏

@iditspiro 3 года назад

Thanks so much 🙏😉♥️♥️♥️

@julatis-mikemoldenhauer1254 2 года назад

Bravo!

@iditspiro 2 года назад

🙏😀♥️

@magentamagenta1274 3 года назад

Such a beneficial practice 💕🙏

@iditspiro 3 года назад

Great, thanks 🙏

@julialange1214 3 года назад

Thank you!!🥊

@iditspiro 3 года назад

With pleasure 😀

@annaflastershtein9361 3 года назад

Thanks, great class, could you include more movements to straighten pelvic floor mussels if possible please. Anna

@iditspiro 3 года назад

Thanks for your feedback; you have given me a great idea for a future class 🙏🙏🙏 in the meantime you can try this class ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ke9pvbE3cWE.html

@djunamarialichtenberger4530 3 года назад

Thank you Idit, another video I liked very much. Have you ever thought of teaching live online? This would be so cool 💖

@iditspiro 3 года назад

Thanks 🙏. During lockdown I’ve been doing some teaching on zoom, mainly my private clients, what sort of live online were you thinking about? ♥️

@djunamarialichtenberger4530 3 года назад

@@iditspiro How nice, do you teach group courses? I thought of online courses via Zoom yes :-)

@iditspiro 3 года назад

These days I teach more private classes than groups. I also teach teacher training courses, and during lockdown we did some of the meetings on zoom, but it’s not as good as doing it live I think

@djunamarialichtenberger4530 3 года назад

@@iditspiro That's true for sure, I hope you will be able to teach your classes live again soon 🍀