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There Are Many Different Eating Styles, But...  

Dr. Becky Gillaspy
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"But the puzzle piece that links everything together is food. Food has become confusing. We live in the information age, so it seems like it should be easy to get the right information. However, it is more likely that we get overloaded with conflicting information that makes us throw our hands in the air and say, “I don’t know what to eat. Let’s order a pizza and think about it tomorrow...”
Excerpt From: Weight Loss is Hard Enough Without These Myths: • Weight Loss is Hard En...

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11 мар 2024

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Комментарии : 8   
@susan7639
@susan7639 3 месяца назад
🙋🏻‍♀️GREAT videos Dr. Becky ….I’m now down 7 pounds in 4 weeks with your help and guidance ❤
@ctnbanks8753
@ctnbanks8753 3 месяца назад
Always appreciate your videos Dr Becky.
@brianroch817
@brianroch817 3 месяца назад
I do feel lost too much info is correct from all the styles. I'm going on the way to keto give it a go.
@jumperstartful
@jumperstartful 3 месяца назад
It all starts with DESIRE!! You have to have a burning desire to get started and stay with it. I started with eliminating SUGAR, reduce CARBS and no more processed foods. No more shopping on the FROZEN FOOD AISLE! Started at 205lbs in August of last year and now I'm at 178 and holding. I takes work and dedication. YOU CAN DO IT!! I was 78 years old when I started!!
@jumperstartful
@jumperstartful 3 месяца назад
P.S, No more pizza and pepsi!!!
@brianroch817
@brianroch817 3 месяца назад
Sounds like you know me 290lbs and I'm 57 starting today my journey
@ellen9579
@ellen9579 3 месяца назад
@HS99876
@HS99876 3 месяца назад
Dr Georgia Ede’s work on mental illness and bad diet! Sugar is Addiction problem!
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