Boiling water can degrade some catechins in green tea but doesn't destroy them completely. To preserve catechins, brew at 70-80°C (158-176°F). Oxalates in green tea remain stable and are not affected by water temperature. Thanks 🙏
Yes, both caffeinated and decaf coffee can help protect against some cancers due to their antioxidants and bioactive compounds. However, coffee isn't a cure for cancer, and a healthy lifestyle is essential for prevention. Thanks 🙏
