These 6 Medball Drills unlock BIG POWER for Baseball 

you got me to the league

Ik baseball players could knock a mf clean out lol

Im a boxer and Im here stealing intel ; ) this is similar to some med ball drill I do often

What brand is the ball

Stretch your obliques good before these exercises otherwise.....

What weight for 9u player? 2lb? 5lb?

W Ohio rizzler skibity

Whats a good weight for a 15 yr old

Love your drills. Would you recommend starting with 6lb? I got a 20lb to start doing these drills, I can throw it but I’m not getting the same explosiveness